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TOPIC:   don't forget to drink 8 cups of water 


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JAE_HENNINGTON
Posts: 6,577
1/4/12 9:29 A

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I have really like water now, it is my drink of choice along with milk and coffee



Where there is no struggle, there is no strength.




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CABRIOLE
CABRIOLE's Photo SparkPoints: (3,639)
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1/3/12 8:48 P

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I don't have any problems drinking my 8 cups at home, but when I go out during the day (ie. shopping) I fond it harder. And if I drink too much before bed, I'll spend the night in the bathroom. Do you have any tips for me?

Don't stand in someone else's shadow when it's your sunlight that should lead the way!


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MHEMBROFF
SparkPoints: (326)
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10/1/11 1:07 P

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I have started filling a ten ounce to go cup with water and have it with me all the time. I then sip water frequently. It keeps the water cool and I find that helps with drinking eight cups of water during the day and evening. I never drink pop and if I do it is only on a special occasion and it is a treat. Sometimes I buy flavored water as a treat.



GMAHOSS1
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9/30/11 4:27 P

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already did thanks

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


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MHEMBROFF
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9/30/11 11:40 A

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I usually have tea or coffee in the morning and then I have water throughout the day. I sometimes add lemon juice to the water to change the taste. I like room temperature water so I have a glass of water sitting on my counter all the time. I sip my water when I am preparing meals. In the summer I find that I drink a lot more water.emoticon



GMAHOSS1
SparkPoints: (19,110)
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9/30/11 10:37 A

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i drink 2 before gym 2 after and more when i get home i drink at least 10 to 12 a day plus other liquids

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
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4URYOU
4URYOU's Photo Posts: 123
9/30/11 10:28 A

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during the hot weather I often drink more than 8 cups of water , It is a rare day I drink less than the 8 cups


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LAKENDAL
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9/30/11 9:27 A

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Water has never been a problem for me. I have a couple cups of tea in the morning then drink water all day. I don't drink much pop. Every once in a while we will buy a 2 liter of coke and drink it, when its gone it can be weeks til I have another. Even when I go out to eat I order water...of course that's because I don't feel like paying $2.50 for a glass of pop.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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JMO070163
JMO070163's Photo Posts: 2,701
9/30/11 8:20 A

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hello I am one of the co.leaders on this team and just wanted to let you know and remind to drink up 8 cups a day is very good for you so my advice to you would be 8 a dayand eat your fruits and veggies hope you do good it's very good for you and also let me know how you do on the water part I am encouraging you so you can do it .emoticonemoticon

The Best
&Most Beautiful
things in the world
cannot be seen or
even touched.They
must be felt with
the Heart.






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