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BING67
SparkPoints: (5,698)
Fitness Minutes: (818) Posts: 296 3/4/12 9:16 A
Salsa chicken, salad---and this morning, baked donughtd!
current weight: 118.5
123
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LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 3/1/12 11:05 A
Tri tip!
LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/28/12 10:54 A
Salad with chicken infused with orange, homemade balsamic dressing.
HUBBYANDI
Posts: 2,236 2/27/12 7:51 P
Tried two new recipes this weekend...from a Cooking Light Magazine. They are both yummy and since I modified them a bit they are even LESS calories than in there! I think that's a bonus round for me! First recipe is Spinach Lentil Soup, the other Chicken with Olives & Lemon. They are both do-again recipes!
Tonights dinner: Sweet potato with the Chicken, and home canned wax beans. yum! I still have a few calories left for later-I might have a bit of my Skinny Cow Caramel Cone ice cream!
"The name of the LORD is a strong tower: the righteous runneth into it, and is safe." Proverbs 18:10
current weight: 151.0
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HILDAY
Posts: 60 2/27/12 7:08 P
Leftover chicken and veggie stir-fry with rice.
Hilday
current weight: 266.0
268
238.5
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179.5
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BING67
SparkPoints: (5,698)
Fitness Minutes: (818) Posts: 296 2/27/12 10:43 A
crockpot chicken and stuffing---chicken, box of stuffing, fat-free cream of chicken soup, carrots and greenbeans. Put it all in the crockpot with some water and let it cook a few hours. Delicious!
Lunch--black bean burger, roasted root veggies
current weight: 118.5
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TMREED
Posts: 528 2/27/12 8:57 A
hmmm sweet potatoes and walnuts
Personal motto
I CAN DO IT
I AM A HEALTHY EATER
THINK BEFORE IT GOES IN THE MOUTH
current weight: 193.0
199
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161.5
149
LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/26/12 2:57 P
Leftover Low fat turkey tacos
JUNE1994
Posts: 61 2/25/12 8:32 A
Penne Marinara
Marie
Do not worry about tomorrow, tomorrow will take care of itself.
current weight: 189.0
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184.5
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171.5
165
GODSFAITH
SparkPoints: (6,555)
Fitness Minutes: (2,398) Posts: 458 2/24/12 9:46 P
Dinner== baked fish with mixed red, yellow, green bell peppers, pinch of season salt, basil, no salt season, 1tbsp. of olive oil, and mixed vegetable.... Snack== fruit cup....
Happy eating....
current weight: 257.0
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LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/24/12 10:48 A
Tacos made with low fat ground turkey
JUNE1994
Posts: 61 2/23/12 4:15 A
Chicken and vegetable pie.
Marie
Do not worry about tomorrow, tomorrow will take care of itself.
current weight: 189.0
191
184.5
178
171.5
165
LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/22/12 4:48 P
Egyptian Lentils and Rice with cumin. Yum!
GODSFAITH
SparkPoints: (6,555)
Fitness Minutes: (2,398) Posts: 458 2/22/12 3:54 P
Hello, 's
Today for BREAKFAST I had scramble eggs, onion, yellow and red bell peppers, with cheese, pork sausage with a whole wheat tortilla wrap.. Ate half of it and the other will be for 2morrow breakfast....
LUNCH had chicken breast meat w/ cheese and stuffin, no vegetable, and a orange
DINNER will have chicken thigh baked in Hawiian sauce, Yellow Rice and Mixed Vegetables...
SNACK will have pineapple cup and Herbal Tea
Peace and Blessing...
Edited by: GODSFAITH at: 2/22/2012 (16:02)
current weight: 257.0
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SILVERSU
Posts: 71 2/21/12 10:39 A
breakfast: yogurt & blueberries Lunch: mum's unchili Dinner: crutless quiche with broccoli, cheddar & cottage cheese served with green salad and including frozen fries for my hubby
Edited by: SILVERSU at: 2/21/2012 (10:45)
Pounds lost: 22.0
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7.25
14.5
21.75
29
TMREED
Posts: 528 2/20/12 7:06 P
LOL will have to d0 this tomorrow as I just got back from skiing
Personal motto
I CAN DO IT
I AM A HEALTHY EATER
THINK BEFORE IT GOES IN THE MOUTH
current weight: 193.0
199
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174
161.5
149
LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/20/12 11:43 A
Wine and Mustard Chicken
GYMGIRL57
Posts: 80 2/20/12 7:57 A
I am making a new recipe for dinner tonight. It's a crockpot recipe, beef stroganoff. Cross your fingers for me!
current weight: 175.0
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170
DJHUMPHREY
SparkPoints: (18,811)
Fitness Minutes: (20,903) Posts: 107 2/19/12 11:56 P
Homemade vegtable soup and I much on it all day.
Debi Humphrey
current weight: 163.1
163.1
158.325
153.55
148.775
144
JUNE1994
Posts: 61 2/19/12 9:19 A
The shame is that I cannot buy the Spark Book as America or Canada does not deliver to Malta. Its a shame.
Any way roast lamb with loads of veggies and a small portion of pasta (got tired of potatoes) was on the menu today followed by stewed apples.
Marie
Do not worry about tomorrow, tomorrow will take care of itself.
current weight: 189.0
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165
WINEALITTLE
SparkPoints: (29,631)
Fitness Minutes: (8,708) Posts: 711 2/19/12 1:33 A
Slow-cooker Pulled Tom - from the SP cookbook!
Life isn't about finding yourself. Life is about creating yourself. --George Bernard Shaw
current weight: 147.4
150
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142.5
138.75
135
LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/16/12 11:54 A
Crabcakes!
RHOADSY
Posts: 5 2/16/12 11:33 A
Used up what I had on hand! Combined steamed rice, sugar snap peas with roasted,seasoned chickpeas and drizzled low sodium soy sauce over it! Fairly tasty for a last-minute meal!
current weight: 145.0
154
149.25
144.5
139.75
135
BING67
SparkPoints: (5,698)
Fitness Minutes: (818) Posts: 296 2/16/12 6:35 A
Pork chops and roasted veggies
current weight: 118.5
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GYMGIRL57
Posts: 80 2/15/12 8:30 P
Made a new recipe tonight. Shepherds Pie out of Cooking Light. It was O.K. my husband liked it. I didn't think it was anything special. It was fun to try something new.
current weight: 175.0
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TMREED
Posts: 528 2/15/12 1:47 P
I made a very interesting recipe that I think I can woik some more on Take pizza crust add refried beans salsa low fat meat and a little cheese It was awesoem and lasted a few meals
Any one got any ideas on how to make better
Personal motto
I CAN DO IT
I AM A HEALTHY EATER
THINK BEFORE IT GOES IN THE MOUTH
current weight: 193.0
199
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174
161.5
149
LOVLIT72
SparkPoints: (2,177)
Fitness Minutes: (2,059) Posts: 79 2/14/12 9:27 P
Chicken salad with balsamic, croutons, and goat cheese.
GYMGIRL57
Posts: 80 2/13/12 7:04 P
I made a new recipe for dinner today. It was a Cooking Light recipe. I try to make most of my dinners from their recipes. This dinner was Chicken w/rosemary sauce and 1 cup of angel hair pasta. Was very good and the kids liked it.
current weight: 175.0
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SHADOWFAWKES
SparkPoints: (16,562)
Fitness Minutes: (68,930) Posts: 36 2/13/12 3:28 P
A pretzel
Beef cubes, peas, corn and mash potatoes.
"One can never consent to creep when one feels an impulse to soar."
current weight: 134.0
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112.25
105
SNTWODOG
Posts: 23 1/31/12 1:57 A
A crazy morning so coffee was the breakfast...
Although I had a KFC Grilled Breast & Side of Mashed Potato & Gravy
Dinner was beef stroganoff (Sparkrecipes) over long grain rice, mixed vegetables, and pears.
and of course, the evening snack - a braeburn apple...
Hopefully tomorrow won't start so hectic to enjoy the morning and have breakfast!
Pounds lost: 28.0
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24.5
49
73.5
98
SPARK_COACH_JEN
Posts: 51,597 1/29/12 6:59 A
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
MISSRUTH
Posts: 2,142 1/28/12 8:51 P
After seeing Coach Jen's post about Chef Meg's Vegetarian Chili, I looked at the recipe-- and after checking that I had everything, I made it tonight. It's supposed to be done in a slow cooker, but I did it on the stove. Very good. Definitely a "keeper"!
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
67 Maintenance Weeks
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SPARK_COACH_JEN
Posts: 51,597 1/27/12 7:07 A
I'm making Chef Meg's Vegetarian Chili for dinner tonight. Yummy recipe- I'd highly recommend it!
Coach Jen
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
MISSRUTH
Posts: 2,142 1/25/12 8:26 P
(It was a crazy day) Pre-breakfast was a CarbControl protein shake. Breakfast was a yogurt parfait with granola, bananas, blueberries, strawberries. Lunch was a protein bar, and 2 cups of orange segments. Supper was a tossed salad, cauliflower, celery with Laughing Cow cheese, and (leftover) Pizza Pasta Casserole.
Still have an apple and some almonds to eat.
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
67 Maintenance Weeks
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LANEMAYHEW
Posts: 1,181 1/25/12 8:04 P
No breakfast; for lunch a bacon, spinach and tomato sandwich with diet pepsi, and tonight a frozen salmon burger, cauliflower with balsamic and garlic butter, tomatoes and ice tea
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
current weight: 138.0
144
141.75
139.5
137.25
135
2012LKNGD
SparkPoints: (5,569)
Fitness Minutes: (3,256) Posts: 42 1/24/12 6:45 P
breakfast: whole wheat bagel w/cream cheese and chives and salmon lunch: Lean Cuisine chicken egg roll dinner supper: baked talipia w/panko bread crumbs & pecans (from on SparkRecipes), green beans, and dinner roll (no butter) snacks: yogurt and serving of tropical mixed fruit
Be thankful and live each day with no regrets...:)
Virginia
current weight: 175.5
196
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146.5
130
MISSRUTH
Posts: 2,142 1/24/12 5:45 P
Breakfast was my usual cereal, plus yogurt and a cup of orange segments. Lunch was chicken breast, cooked carrots, celery with Laughing Cow lIght cheese. Dinner is going to be Chef Meg's cocoa crusted Pork, with a baked potato, salad, and beets. For snacks, I've had a low carb protein shake. After supper I'll have my favorite-- almonds and a small apple.
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
67 Maintenance Weeks
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SHADOWFAWKES
SparkPoints: (16,562)
Fitness Minutes: (68,930) Posts: 36 1/24/12 4:09 P
Pretzel for lunch Cooked Haddock for supper
"One can never consent to creep when one feels an impulse to soar."
current weight: 134.0
134
126.75
119.5
112.25
105
EMPRESSGAIL
SparkPoints: (2,532)
Fitness Minutes: (2,315) Posts: 71 1/24/12 2:14 P
Breakfast was raisin bran cereal with skim milk, tea, and a banana lunch was stir fry chicken and vegetable wrap with a huge garden salad. Dinner is 1 cup veg fry rice (chef megs) slice fish (salmon) with green beans and a salad with a cup of skim milk.
Gail:)
Pounds lost: 37.0
0
82.5
165
247.5
330
JPAMPY
Posts: 377 1/24/12 2:05 P
Breakfast was a bluberry, oatmeal smoothie. Lunch was Chef Megs Slow Cooker Chicken Marinara with .5 cup cooked sweet potato, .5 cup each, roasted cherry tomatoes and green peppers with skim milk and dinner is my own menu of lean beef and venison sausage meatloaf, steamed broccoli and cooked sweet potato.
current weight: 135.0
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131.25
130
LANEMAYHEW
Posts: 1,181 1/24/12 1:54 P
breakfast: two small donuts with frosting and coconut and iced coffee; lunch: cold meat (turkey) , few pieces of spinach and cheese pasta, crackers and iced tea; dinner: cooked ground turkey with crackers and green fruit and vegetable drink
Edited by: LANEMAYHEW at: 1/24/2012 (21:21)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
current weight: 138.0
144
141.75
139.5
137.25
135
JUNE1994
Posts: 61 1/24/12 12:21 P
I am losing inches but no more weight. I had Raisin Wheats with milk and a cup of tea for breakfast and for lunch I had a pork chop with loads of veggies and a small portion of mashed potatoe. Tonight I have having 2 slices of toast with an egg and some fruit.
Marie
Do not worry about tomorrow, tomorrow will take care of itself.
current weight: 189.0
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178
171.5
165
HEALTHIERKEN
Posts: 5,455 1/24/12 1:14 A
Weigh-in this morning not what I was hoping for, no treat foods today : ( 2 granola bars and a glass of juice for breakfast. Yogurt, blueberries, orange, milk, toast and a some very lean ham for lunch. Salad with chicken breast for dinner.
current weight: 150.0
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145
LANEMAYHEW
Posts: 1,181 1/23/12 7:16 P
Green fruit and vegetable drink for breakfast, left over turkey burger, tomato soup and baked potato for lunch and for dinner I am having left over pecan encrusted salmon and asparagus. To drink I have had coffee, diet pepsi and lots of water besides sipping on my healthy green drink.
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28
current weight: 138.0
144
141.75
139.5
137.25
135
HEALTHIERKEN
Posts: 5,455 1/22/12 9:31 P
Buffet potluck lunch after church today. Ate unwisely : ( Hope it doesn't show on the scale when I weigh-in tomorrow!
current weight: 150.0
158
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151.5
148.25
145
PIXIEMOMMA
SparkPoints: (25,346)
Fitness Minutes: (10,887) Posts: 4,669 1/22/12 9:31 A
I am gonna make a zucchini pizza recipe I found. We'll see how this works with a zucchini crust..
Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!
Crystol
Pounds lost: 3.4
0
17.75
35.5
53.25
71
HEALTHIERKEN
Posts: 5,455 1/20/12 11:49 P
Had a satisfactory weigh-in this morning, so I allowed myself an egg for breakfast. Soft-boiled, with dry toast. Delicious! Kept the calories down for the rest of the day by having chicken/baked bean soup for lunch and a chicken bbq pattie with sweet potato fries and a huge salad for dinner.
current weight: 150.0
158
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151.5
148.25
145
JPAMPY
Posts: 377 1/19/12 10:28 P
I had the Skinny Eggs Florentine for breakfast, Crunchy Chicken Salad and lettuce salad for lunch, tilapia with roasted tomatoes and lemon for dinner and a few other foods in between... all recipies from SP Cookbook!!
current weight: 135.0
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HEALTHIERKEN
Posts: 5,455 1/19/12 5:58 P
treats! Freshly baked home-made bread and beef stew for dinner. I made sure my nutrition count for the rest of the day allows for this splurge.
current weight: 150.0
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JUNE1994
Posts: 61 1/19/12 9:44 A
I only had toast this morning as I was going out. We went to a restaurant and had lamb shank with vegetables and very few boiled potates. I had two small slices of bread. I am having my fruit and yogurt as a snack/
Marie
Do not worry about tomorrow, tomorrow will take care of itself.
current weight: 189.0
191
184.5
178
171.5
165
ARABWEL
Posts: 258 1/18/12 10:36 P
Brakfast: Plum tomatoes and cheese Snack: Rice cakes with peanut butter + banana + cheestrings Lunch: Leftover wholewheat pasta with turkey and kidney bean chili (My first time cooking with ground turkey! :D) Dinner: No idea yet actually due to this whole "moving house" thing... half the kitchen is still not there!
May Minutes: 0
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HEALTHIERKEN
Posts: 5,455 1/18/12 4:07 P
greek yogurt and blueberries for breakfast, chicken vegetable soup for lunch, oven-bbq'd chicken breast for dinner. Guess I wasn't thinking about variety when I planned this : )
current weight: 150.0
158
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151.5
148.25
145
KMEL2U
Posts: 54 1/18/12 2:50 P
breakfast egg in a mug half of a 100 cal bagel (burnt other half LOL) coffee , 50z of low sodium V8
Choice is a gift given to everyone. It is a powerful gift that can change your life. I choose to eat healthy.
current weight: 252.5
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KEVMIC
SparkPoints: (3,943)
Fitness Minutes: (22) Posts: 19 1/18/12 7:20 A
Healthy request soup with Organic Crackers (soy allergy). Dinner will be roast beef with baked potatoes and frozen veggies :)
"Each moment is another chance to turn it all around"
current weight: 182.9
201
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165.5
147.75
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HEALTHIERKEN
Posts: 5,455 1/17/12 10:46 P
greek yogurt and blueberries for breakfast, peanut butter sandwich for lunch, pasta with turkey meatballs, wilted spinach, raw carrots for dinner. Just about to face my nutrition tracker and see how I've done so far today. Wish me luck : )
current weight: 150.0
158
154.75
151.5
148.25
145
THEIS58
SparkPoints: (100,325)
Fitness Minutes: (37,210) Posts: 3,982 1/17/12 6:54 A
Egg beaters for breakfast
current weight: 120.0
145
138.75
132.5
126.25
120
HEALTHIERKEN
Posts: 5,455 1/16/12 12:41 A
About 800 calories more than I should have eaten today, but boy, was it good: pulled pork sandwich for lunch, Christmas cake for dessert at dinner, peanut butter and toast for breakfast. Everything *so* tasty, so salty and so fat : ( Averages for the week OK though, so this damage should be minimal. Tomorrow's weigh-in will tell the tale.
current weight: 150.0
158
154.75
151.5
148.25
145
2012LKNGD
SparkPoints: (5,569)
Fitness Minutes: (3,256) Posts: 42 1/15/12 1:35 P
chicken mozzarella and whole wheat penne with salad
Be thankful and live each day with no regrets...:)
Virginia
current weight: 175.5
196
179.5
163
146.5
130
JUNE1994
Posts: 61 1/15/12 10:46 A
Chicken and vegetable roast, followed by fruit salad
Marie
Do not worry about tomorrow, tomorrow will take care of itself.
current weight: 189.0
191
184.5
178
171.5
165
THEIS58
SparkPoints: (100,325)
Fitness Minutes: (37,210) Posts: 3,982 1/15/12 9:39 A
SparkPoints: (6,144)
Fitness Minutes: (9,265) Posts: 115 1/14/12 10:11 P
pork, couscous and asparagus w/100 cal pudding for dessert
Pounds lost: 0.0
0
26.75
53.5
80.25
107
HEALTHIERKEN
Posts: 5,455 1/14/12 12:24 A
teriyaki drumsticks and vegetables-added pasta.
current weight: 150.0
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151.5
148.25
145
OFF938
Posts: 876 1/13/12 10:45 P
Met a group of folks for dinner out, so I planned ahead by looking up the menu on the restaurant website, then checked out calorie counts on SparkPeople. I decided ahead of time what to order, ordered it, and enjoyed it. I'm right on track for my calories for the day, so I feel good about being able to have fun without fretting about my food. It felt GOOD!
current weight: 208.4
239
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193.5
170.75
148
DIANNAPORTER
SparkPoints: (7,946)
Fitness Minutes: (7,907) Posts: 22 1/13/12 1:55 P
marinated a chicken breast in rosemary, garlic, evoo and lemon grilled it... 4oz in a pita with feta and black olives at lunch today the other 4oz on my side salad tomorrow
"Life is what you make it, always has been always will be" -Grandma Moses...and from Socrates.."Thou shouldst eat to live; not live to eat"
current weight: 168.0
212
197.75
183.5
169.25
155
DUSTYPRAIRIE
SparkPoints: (66,501)
Fitness Minutes: (25,556) Posts: 5,793 1/13/12 7:01 A
I'm going to try my hand at cucumber avacado wasabi sushi.
Bri from Colorado. Mountain Time Starfish Team in the 5% Seasonal Challenges
Feeling Fit Friends, Leader
**Walking/Leslie Sansone Team**, -Leader
Pounds lost: 0.0
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2
4
6
8
DJHUMPHREY
SparkPoints: (18,811)
Fitness Minutes: (20,903) Posts: 107 1/12/12 10:41 P
Chicken, red onion, spinich and italian seasoning in a crockpot and at the last minute, I put in a small amount of light sour cream and ligt cream cheese and served over brown rice over brown rice.
Debi Humphrey
current weight: 163.1
163.1
158.325
153.55
148.775
144
MRSBUCKEYE
SparkPoints: (23,499)
Fitness Minutes: (14,294) Posts: 657 1/12/12 10:23 P
A great low calorie breakfast food - one piece of bread (I always toasted "lightly") ... mix 1/2 cup of small curd cottage cheese w/one package or sweetner. Spread the cottage cheese mixture over the bread - put in the oven under the broiler section ... just till you see it start to brown.
Really is a yumi breakfast treat :)
“Creativity is contagious. Pass it on.” — Albert Einstein
Fat to Fit co-leader
Pounds lost: 6.6
0
7.5
15
22.5
30
OFF938
Posts: 876 1/12/12 10:11 P
I didn't cook today, but I did eat the other 1/2 of the chicken breast I baked last night for lunch and I ate the other tilapia filet that I made the other night for dinner. They were just as good today as they were earlier this week!
current weight: 208.4
239
216.25
193.5
170.75
148
MRSBUCKEYE
SparkPoints: (23,499)
Fitness Minutes: (14,294) Posts: 657 1/12/12 8:23 P
Dinner was a huge HIT ... veggie lasagna ... obviously the lasagna noodles weren't the best for us but there was NO meat - all veggies and a fantastic sauce :) :)
“Creativity is contagious. Pass it on.” — Albert Einstein
Fat to Fit co-leader
Pounds lost: 6.6
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7.5
15
22.5
30
HEALTHIERKEN
Posts: 5,455 1/12/12 1:46 P
For breakfast, greek yogurt with frozen blueberries, dry toast, half an orange, milk and cranberry juice. Lunch: homemade turkey soup, a couple of crackers, V-8, an apple. Dinner: probably chicken, spaghetti squash, tomatoes and carrots.
current weight: 150.0
158
154.75
151.5
148.25
145
LAULA1984
Posts: 330 1/12/12 12:51 P
Breakfast- yogurt, fruit and cereal. Lunch- salad made from lettuce, cherry tomatoes, scallions, grated carrot, tuna and cottage cheese, with a slice of granary bread and orange juice Dinner- Jacket potato, bolognese sauce made with Quorn, tomatoes, mushrooms, peppers and onions, having some low fat cheddar with it also. Snack- low calorie jelly, grapes
I am making two portions of the bolognese sauce so that I can have something healthy and quick to hand tomorrow.
Edited by: LAULA1984 at: 1/12/2012 (12:52)
"Success is the sum of small efforts, repeated day in and day out."
Robert Collier
Pounds lost: 0.0
0
18.75
37.5
56.25
75
DJHUMPHREY
SparkPoints: (18,811)
Fitness Minutes: (20,903) Posts: 107 1/12/12 2:09 A
Sliced my slightly frozen chicken in thin slices, seasoned them and cooked them and put them on a whole grain roll with light mayo, avocado, romain lettuce, thin slice fried extra lean ham and a slice of pepperjack cheese. Was so good!!
Debi Humphrey
current weight: 163.1
163.1
158.325
153.55
148.775
144
OFF938
Posts: 876 1/11/12 8:22 P
I cooked again! Baked chicken breast with mixed veggies. Yum!
current weight: 208.4
239
216.25
193.5
170.75
148
JSTAFFORD2012
SparkPoints: (255)
Fitness Minutes: (120) Posts: 5 1/11/12 1:35 P
Breakfast was an EAS AdvantEDGE Carb Control shake, Lunch was a turkey breast sandwich on wheat bread and Special K Cracker Chips and tonight dinner will be Baked Chicken Chimichangas with fat free refried beans and cucumber with salad spritzer.
You must begin to think of yourself as becoming the person you want to be.
current weight: 188.0
190
178.75
167.5
156.25
145
DIANNAPORTER
SparkPoints: (7,946)
Fitness Minutes: (7,907) Posts: 22 1/11/12 6:58 A
in my lunch bag is 4oz grilled chicken...thanks to my Geo Foreman handy dandy lean mean grilling machine...1/2 wheat pita 2Tbs hummus and a bag of veg....started the day with the other 1/2 of that pita stuffed with scrambled eggs (2) and a glass of oj
"Life is what you make it, always has been always will be" -Grandma Moses...and from Socrates.."Thou shouldst eat to live; not live to eat"
current weight: 168.0
212
197.75
183.5
169.25
155
OFF938
Posts: 876 1/10/12 9:03 P
I cooked! Baked tilapia and steamed green beans. Yum!
current weight: 208.4
239
216.25
193.5
170.75
148
2MORROWISHERE
SparkPoints: (6,144)
Fitness Minutes: (9,265) Posts: 115 1/10/12 5:10 P
Grilled chix and a mixed bag of zucchini, carrots and green beans.
Pounds lost: 0.0
0
26.75
53.5
80.25
107
SOLSTI
Posts: 8 1/10/12 2:44 P
Butternut squash risotto and grilled chicken.
HEALTHIERKEN
Posts: 5,455 1/10/12 12:48 A
For dinner, marinated and Foreman-grilled flank steak, crispy french fries, raw cauliflower and bell peppers, 100-calories of jr mints for dessert : )
current weight: 150.0
158
154.75
151.5
148.25
145
OFF938
Posts: 876 1/9/12 9:43 P
Didn't truly cook - tomato soup. It was good though!
current weight: 208.4
239
216.25
193.5
170.75
148
HEALTHIERKEN
Posts: 5,455 1/8/12 11:23 P
pork tenderloin/hashbrowns/peppers scramble with raw carrots and tomatoes on the side. Not exactly the most appetizing dish I've ever prepared!
current weight: 150.0
158
154.75
151.5
148.25
145
OFF938
Posts: 876 1/8/12 9:32 P
Veggies. Lots of veggies!
current weight: 208.4
239
216.25
193.5
170.75
148
DYNNETTE1
SparkPoints: (3,315)
Fitness Minutes: (602) Posts: 54 1/8/12 9:01 P
honey mustard roasted chicken- found in spark recipes. Everyone loved it!!
Work out Work out Work out!!!!
current weight: 227.0
270
234.75
199.5
164.25
129
SHADOWFAWKES
SparkPoints: (16,562)
Fitness Minutes: (68,930) Posts: 36 1/8/12 3:45 P
Chicken Breast and Potato Salad
"One can never consent to creep when one feels an impulse to soar."
current weight: 134.0
134
126.75
119.5
112.25
105
SARITAMONTEL123
SparkPoints: (1,324)
Fitness Minutes: (235) Posts: 114 1/8/12 2:29 P
oh that sounds good,....
Just Do It!
current weight: 215.0
215
202.5
190
177.5
165
SARITAMONTEL123
SparkPoints: (1,324)
Fitness Minutes: (235) Posts: 114 1/8/12 2:28 P
yeah i dont about you guys but my energy starts dieing down around 5 pm and i need to get a little kick to keep me going i still be at work. i don't know why, i have been eating good , watching my meals i go to the nutrition tracker to make sure of this, but even though i still drag around after 5pm so i anyone can help me in this it would be deeply appreciated. thanks
Just Do It!
current weight: 215.0
215
202.5
190
177.5
165
SARITAMONTEL123
SparkPoints: (1,324)
Fitness Minutes: (235) Posts: 114 1/8/12 2:26 P
hello everyone i have a question, will it hurt us to drink a energy drink i had thought about drinking red bull. sometimes my energy level can use a little boost can someone tell my thier input on this.please thanks guys new i can count on yall..
Edited by: SARITAMONTEL123 at: 1/8/2012 (14:26)
Just Do It!
current weight: 215.0
215
202.5
190
177.5
165
HEALTHIERKEN
Posts: 5,455 1/7/12 9:05 P
bbq'ed pork tenderloin, spaghetti squash, baked potato, raw bell peppers and tomatoes.
current weight: 150.0
158
154.75
151.5
148.25
145
THINK1ST2
SparkPoints: (371)
Fitness Minutes: (335) Posts: 5 1/7/12 2:51 P
Chicken Marsala, broccoli , cottage cheese topped with fruit.
OFF938
Posts: 876 1/6/12 10:01 P
I went to Costco and loaded up on fruits and veggies. Not much cooking with the fruit, but I will at least steam the veggies. That counts as cooking, right?
current weight: 208.4
239
216.25
193.5
170.75
148
SUMMER_FAN
SparkPoints: (6,074)
Fitness Minutes: (6,566) Posts: 169 1/6/12 7:25 P
Stuffed peppers with lots of veggies and beans!
Nonsmoker since Jan. 1, 2012
Pounds lost: 0.0
0
16
32
48
64
CABBAGEROSES
SparkPoints: (7,641)
Fitness Minutes: (3,090) Posts: 30 1/6/12 5:58 A
Sesame Chicken with brown rice, broccoli and salad--mmmmm!
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