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BING67's Photo BING67 SparkPoints: (5,698)
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3/4/12 9:16 A

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Salsa chicken, salad---and this morning, baked donughtd!

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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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3/1/12 11:05 A

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Tri tip!

LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/28/12 10:54 A

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Salad with chicken infused with orange, homemade balsamic dressing.

HUBBYANDI's Photo HUBBYANDI Posts: 2,474
2/27/12 7:51 P

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Tried two new recipes this weekend...from a Cooking Light Magazine. They are both yummy and since I modified them a bit they are even LESS calories than in there! I think that's a bonus round for me!
First recipe is Spinach Lentil Soup, the other Chicken with Olives & Lemon. They are both do-again recipes!

Tonights dinner: Sweet potato with the Chicken, and home canned wax beans. yum! I still have a few calories left for later-I might have a bit of my Skinny Cow Caramel Cone ice cream!

¯`v´¯)
`*.¸.*´
¸.•´ ¸.•*¨)¸.•*¨)
(¸.•´(¸.• (¸.•´¸¸.•¨¯`•.¸¸.♥

Kat
New Haven, Vermont

"The name of the LORD is a strong tower: the righteous runneth into it, and is safe."
Proverbs 18:10


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HILDAY Posts: 60
2/27/12 7:08 P

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Leftover chicken and veggie stir-fry with rice.

Hilday

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BING67's Photo BING67 SparkPoints: (5,698)
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2/27/12 10:43 A

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crockpot chicken and stuffing---chicken, box of stuffing, fat-free cream of chicken soup, carrots and greenbeans. Put it all in the crockpot with some water and let it cook a few hours. Delicious!

Lunch--black bean burger, roasted root veggies

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TMREED's Photo TMREED Posts: 538
2/27/12 8:57 A

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hmmm sweet potatoes and walnuts

Personal motto

I CAN DO IT

I AM A HEALTHY EATER

THINK BEFORE IT GOES IN THE MOUTH



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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/26/12 2:57 P

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Leftover Low fat turkey tacos

JUNE1994's Photo JUNE1994 Posts: 61
2/25/12 8:32 A

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Penne Marinara

Marie

Do not worry about tomorrow, tomorrow will take care of itself.


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GODSFAITH's Photo GODSFAITH SparkPoints: (6,555)
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2/24/12 9:46 P

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Dinner== baked fish with mixed red, yellow, green bell peppers, pinch of season salt, basil, no salt season, 1tbsp. of olive oil, and mixed vegetable.... Snack== fruit cup....

Happy eating.... emoticon

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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/24/12 10:48 A

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Tacos made with low fat ground turkey

JUNE1994's Photo JUNE1994 Posts: 61
2/23/12 4:15 A

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Chicken and vegetable pie.

Marie

Do not worry about tomorrow, tomorrow will take care of itself.


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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/22/12 4:48 P

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Egyptian Lentils and Rice with cumin. Yum!

GODSFAITH's Photo GODSFAITH SparkPoints: (6,555)
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2/22/12 3:54 P

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Hello, emoticon 's

Today for BREAKFAST I had scramble eggs, onion, yellow and red bell peppers, with cheese, pork sausage with a whole wheat tortilla wrap.. Ate half of it and the other will be for 2morrow breakfast....

LUNCH had chicken breast meat w/ cheese and stuffin, no vegetable, and a orange

DINNER will have chicken thigh baked in Hawiian sauce, Yellow Rice and Mixed Vegetables...

SNACK will have pineapple cup and Herbal Tea


Peace and Blessing...
emoticon

Edited by: GODSFAITH at: 2/22/2012 (16:02)
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SILVERSU's Photo SILVERSU Posts: 71
2/21/12 10:39 A

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breakfast: yogurt & blueberries
Lunch: mum's unchili
Dinner: crutless quiche with broccoli, cheddar & cottage cheese served with green salad and including frozen fries for my hubby

Edited by: SILVERSU at: 2/21/2012 (10:45)
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TMREED's Photo TMREED Posts: 538
2/20/12 7:06 P

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LOL will have to d0 this tomorrow as I just got back from skiing

Personal motto

I CAN DO IT

I AM A HEALTHY EATER

THINK BEFORE IT GOES IN THE MOUTH



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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/20/12 11:43 A

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Wine and Mustard Chicken

GYMGIRL57's Photo GYMGIRL57 Posts: 80
2/20/12 7:57 A

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I am making a new recipe for dinner tonight. It's a crockpot recipe, beef stroganoff. Cross your fingers for me!

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DJHUMPHREY's Photo DJHUMPHREY SparkPoints: (34,733)
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2/19/12 11:56 P

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Homemade vegtable soup and I much on it all day.

I can do it!! I really want to loose my weight before my birthday this year. May 22. It's going to be the best Summer Ever!!!! Wife, Mother and Grandmother,
Debi Humphrey


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JUNE1994's Photo JUNE1994 Posts: 61
2/19/12 9:19 A

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The shame is that I cannot buy the Spark Book as America or Canada does not deliver to Malta. Its a shame.

Any way roast lamb with loads of veggies and a small portion of pasta (got tired of potatoes) was on the menu today followed by stewed apples.

Marie

Do not worry about tomorrow, tomorrow will take care of itself.


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WINEALITTLE's Photo WINEALITTLE SparkPoints: (31,458)
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2/19/12 1:33 A

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Slow-cooker Pulled Tom - from the SP cookbook!
emoticon

Life isn't about finding yourself. Life is about creating yourself. --George Bernard Shaw


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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/16/12 11:54 A

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Crabcakes!

RHOADSY's Photo RHOADSY Posts: 5
2/16/12 11:33 A

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Used up what I had on hand! Combined steamed rice, sugar snap peas with roasted,seasoned chickpeas and drizzled low sodium soy sauce over it! Fairly tasty for a last-minute meal!

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BING67's Photo BING67 SparkPoints: (5,698)
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2/16/12 6:35 A

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Pork chops and roasted veggies

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GYMGIRL57's Photo GYMGIRL57 Posts: 80
2/15/12 8:30 P

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Made a new recipe tonight. Shepherds Pie out of Cooking Light. It was O.K. my husband liked it. I didn't think it was anything special. It was fun to try something new.

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TMREED's Photo TMREED Posts: 538
2/15/12 1:47 P

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I made a very interesting recipe that I think I can woik some more on
Take pizza crust add refried beans salsa low fat meat and a little cheese
It was awesoem and lasted a few meals

Any one got any ideas on how to make better

Personal motto

I CAN DO IT

I AM A HEALTHY EATER

THINK BEFORE IT GOES IN THE MOUTH



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LOVLIT72's Photo LOVLIT72 SparkPoints: (2,177)
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2/14/12 9:27 P

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Chicken salad with balsamic, croutons, and goat cheese.

GYMGIRL57's Photo GYMGIRL57 Posts: 80
2/13/12 7:04 P

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I made a new recipe for dinner today. It was a Cooking Light recipe. I try to make most of my dinners from their recipes. This dinner was Chicken w/rosemary sauce and 1 cup of angel hair pasta. Was very good and the kids liked it.

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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (26,249)
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2/13/12 3:28 P

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A pretzel

Beef cubes, peas, corn and mash potatoes.


"One can never consent to creep when one feels an impulse to soar."


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SNTWODOG's Photo SNTWODOG Posts: 23
1/31/12 1:57 A

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A crazy morning so coffee was the breakfast...

Although I had a KFC Grilled Breast & Side of Mashed Potato & Gravy

Dinner was beef stroganoff (Sparkrecipes) over long grain rice, mixed vegetables, and pears.

and of course, the evening snack - a braeburn apple...

Hopefully tomorrow won't start so hectic to enjoy the morning and have breakfast!

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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,262
1/29/12 6:59 A

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emoticon

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MISSRUTH's Photo MISSRUTH Posts: 3,311
1/28/12 8:51 P

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After seeing Coach Jen's post about Chef Meg's Vegetarian Chili, I looked at the recipe-- and after checking that I had everything, I made it tonight. It's supposed to be done in a slow cooker, but I did it on the stove. Very good. Definitely a "keeper"!

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,262
1/27/12 7:07 A

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I'm making Chef Meg's Vegetarian Chili for dinner tonight. Yummy recipe- I'd highly recommend it!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MISSRUTH's Photo MISSRUTH Posts: 3,311
1/25/12 8:26 P

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(It was a crazy day)
Pre-breakfast was a CarbControl protein shake.
Breakfast was a yogurt parfait with granola, bananas, blueberries, strawberries.
Lunch was a protein bar, and 2 cups of orange segments.
Supper was a tossed salad, cauliflower, celery with Laughing Cow cheese, and (leftover) Pizza Pasta Casserole.

Still have an apple and some almonds to eat.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,181
1/25/12 8:04 P

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No breakfast; for lunch a bacon, spinach and tomato sandwich with diet pepsi, and tonight a frozen salmon burger, cauliflower with balsamic and garlic butter, tomatoes and ice tea

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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2012LKNGD's Photo 2012LKNGD SparkPoints: (5,569)
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1/24/12 6:45 P

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breakfast: whole wheat bagel w/cream cheese and chives and salmon
lunch: Lean Cuisine chicken egg roll dinner
supper: baked talipia w/panko bread crumbs & pecans (from on SparkRecipes), green beans, and dinner roll (no butter)
snacks: yogurt and serving of tropical mixed fruit

Be thankful and live each day with no regrets...:)

Virginia


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MISSRUTH's Photo MISSRUTH Posts: 3,311
1/24/12 5:45 P

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Breakfast was my usual cereal, plus yogurt and a cup of orange segments.
Lunch was chicken breast, cooked carrots, celery with Laughing Cow lIght cheese.
Dinner is going to be Chef Meg's cocoa crusted Pork, with a baked potato, salad, and beets.
For snacks, I've had a low carb protein shake. After supper I'll have my favorite-- almonds and a small apple.

Ruth in Cookeville, TN Central Time Zone


Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh


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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (26,249)
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1/24/12 4:09 P

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Pretzel for lunch
Cooked Haddock for supper

"One can never consent to creep when one feels an impulse to soar."


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EMPRESSGAIL's Photo EMPRESSGAIL SparkPoints: (3,416)
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1/24/12 2:14 P

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Breakfast was raisin bran cereal with skim milk, tea, and a banana lunch was stir fry chicken and vegetable wrap with a huge garden salad. Dinner is 1 cup veg fry rice (chef megs) slice fish (salmon) with green beans and a salad with a cup of skim milk.

Gail:)


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JPAMPY's Photo JPAMPY Posts: 405
1/24/12 2:05 P

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Breakfast was a bluberry, oatmeal smoothie. Lunch was Chef Megs Slow Cooker Chicken Marinara with .5 cup cooked sweet potato, .5 cup each, roasted cherry tomatoes and green peppers with skim milk and dinner is my own menu of lean beef and venison sausage meatloaf, steamed broccoli and cooked sweet potato.

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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,181
1/24/12 1:54 P

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breakfast: two small donuts with frosting and coconut and iced coffee; lunch: cold meat (turkey) , few pieces of spinach and cheese pasta, crackers and iced tea; dinner: cooked ground turkey with crackers and green fruit and vegetable drink

Edited by: LANEMAYHEW at: 1/24/2012 (21:21)
Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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JUNE1994's Photo JUNE1994 Posts: 61
1/24/12 12:21 P

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I am losing inches but no more weight. I had Raisin Wheats with milk and a cup of tea for breakfast and for lunch I had a pork chop with loads of veggies and a small portion of mashed potatoe. Tonight I have having 2 slices of toast with an egg and some fruit.

Marie

Do not worry about tomorrow, tomorrow will take care of itself.


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/24/12 1:14 A

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Weigh-in this morning not what I was hoping for, no treat foods today : (
2 granola bars and a glass of juice for breakfast. Yogurt, blueberries, orange, milk, toast and a some very lean ham for lunch. Salad with chicken breast for dinner.

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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,181
1/23/12 7:16 P

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Green fruit and vegetable drink for breakfast, left over turkey burger, tomato soup and baked potato for lunch and for dinner I am having left over pecan encrusted salmon and asparagus. To drink I have had coffee, diet pepsi and lots of water besides sipping on my healthy green drink.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/22/12 9:31 P

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Buffet potluck lunch after church today. Ate unwisely : ( Hope it doesn't show on the scale when I weigh-in tomorrow!

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PIXIEMOMMA's Photo PIXIEMOMMA Posts: 4,673
1/22/12 9:31 A

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I am gonna make a zucchini pizza recipe I found. We'll see how this works with a zucchini crust..

Life may not be the party we hoped for, but while we are here we might as well dance. Remember Dance like no one is watching!!

Crystol






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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/20/12 11:49 P

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Had a satisfactory weigh-in this morning, so I allowed myself an egg for breakfast. Soft-boiled, with dry toast. Delicious! Kept the calories down for the rest of the day by having chicken/baked bean soup for lunch and a chicken bbq pattie with sweet potato fries and a huge salad for dinner.

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JPAMPY's Photo JPAMPY Posts: 405
1/19/12 10:28 P

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I had the Skinny Eggs Florentine for breakfast, Crunchy Chicken Salad and lettuce salad for lunch, tilapia with roasted tomatoes and lemon for dinner and a few other foods in between... all recipies from SP Cookbook!!

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/19/12 5:58 P

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treats! Freshly baked home-made bread and beef stew for dinner. I made sure my nutrition count for the rest of the day allows for this splurge.

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JUNE1994's Photo JUNE1994 Posts: 61
1/19/12 9:44 A

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I only had toast this morning as I was going out. We went to a restaurant and had lamb shank with vegetables and very few boiled potates. I had two small slices of bread. I am having my fruit and yogurt as a snack/

Marie

Do not worry about tomorrow, tomorrow will take care of itself.


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ARABWEL Posts: 258
1/18/12 10:36 P

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Brakfast: Plum tomatoes and cheese
Snack: Rice cakes with peanut butter + banana + cheestrings
Lunch: Leftover wholewheat pasta with turkey and kidney bean chili (My first time cooking with ground turkey! :D)
Dinner: No idea yet actually due to this whole "moving house" thing... half the kitchen is still not there!

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/18/12 4:07 P

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greek yogurt and blueberries for breakfast, chicken vegetable soup for lunch, oven-bbq'd chicken breast for dinner. Guess I wasn't thinking about variety when I planned this : )

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KMEL2U Posts: 55
1/18/12 2:50 P

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breakfast egg in a mug half of a 100 cal bagel (burnt other half LOL) coffee , 50z of low sodium V8

Choice is a gift given to everyone. It is a powerful gift that can change your life. I choose to eat healthy.


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KEVMIC's Photo KEVMIC SparkPoints: (4,355)
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1/18/12 7:20 A

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Healthy request soup with Organic Crackers (soy allergy). Dinner will be roast beef with baked potatoes and frozen veggies :)

"Each moment is another chance to turn it all around"


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/17/12 10:46 P

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greek yogurt and blueberries for breakfast, peanut butter sandwich for lunch, pasta with turkey meatballs, wilted spinach, raw carrots for dinner. Just about to face my nutrition tracker and see how I've done so far today. Wish me luck : )

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THEIS58's Photo THEIS58 SparkPoints: (136,948)
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1/17/12 6:54 A

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Egg beaters for breakfast

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/16/12 12:41 A

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About 800 calories more than I should have eaten today, but boy, was it good: pulled pork sandwich for lunch, Christmas cake for dessert at dinner, peanut butter and toast for breakfast. Everything *so* tasty, so salty and so fat : (
Averages for the week OK though, so this damage should be minimal. Tomorrow's weigh-in will tell the tale.

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2012LKNGD's Photo 2012LKNGD SparkPoints: (5,569)
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1/15/12 1:35 P

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chicken mozzarella and whole wheat penne with salad

Be thankful and live each day with no regrets...:)

Virginia


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JUNE1994's Photo JUNE1994 Posts: 61
1/15/12 10:46 A

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Chicken and vegetable roast, followed by fruit salad

Marie

Do not worry about tomorrow, tomorrow will take care of itself.


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THEIS58's Photo THEIS58 SparkPoints: (136,948)
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1/15/12 9:39 A

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egg beaters, whole wheat toast, light butter, watermelon

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2MORROWISHERE's Photo 2MORROWISHERE SparkPoints: (7,140)
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1/14/12 10:11 P

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pork, couscous and asparagus w/100 cal pudding for dessert

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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/14/12 12:24 A

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teriyaki drumsticks and vegetables-added pasta.

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OFF938's Photo OFF938 Posts: 881
1/13/12 10:45 P

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Met a group of folks for dinner out, so I planned ahead by looking up the menu on the restaurant website, then checked out calorie counts on SparkPeople. I decided ahead of time what to order, ordered it, and enjoyed it. I'm right on track for my calories for the day, so I feel good about being able to have fun without fretting about my food. It felt GOOD!

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DIANNAPORTER's Photo DIANNAPORTER SparkPoints: (8,003)
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1/13/12 1:55 P

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marinated a chicken breast in rosemary, garlic, evoo and lemon grilled it... 4oz in a pita with feta and black olives at lunch today the other 4oz on my side salad tomorrow

"Life is what you make it, always has been always will be" -Grandma Moses...and from Socrates.."Thou shouldst eat to live; not live to eat"


 current weight: 168.0 
 
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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 8,667
1/13/12 7:01 A

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I'm going to try my hand at cucumber avacado wasabi sushi. emoticon

Bri from Colorado, MDT
DJHUMPHREY's Photo DJHUMPHREY SparkPoints: (34,733)
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1/12/12 10:41 P

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Chicken, red onion, spinich and italian seasoning in a crockpot and at the last minute, I put in a small amount of light sour cream and ligt cream cheese and served over brown rice over brown rice.

I can do it!! I really want to loose my weight before my birthday this year. May 22. It's going to be the best Summer Ever!!!! Wife, Mother and Grandmother,
Debi Humphrey


 current weight: 152.2 
 
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MRSBUCKEYE's Photo MRSBUCKEYE SparkPoints: (31,470)
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1/12/12 10:23 P

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A great low calorie breakfast food - one piece of bread (I always toasted "lightly") ... mix 1/2 cup of small curd cottage cheese w/one package or sweetner. Spread the cottage cheese mixture over the bread - put in the oven under the broiler section ... just till you see it start to brown.

Really is a yumi breakfast treat :) emoticon

“Creativity is contagious. Pass it on.” — Albert Einstein

Fat to Fit co-leader


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OFF938's Photo OFF938 Posts: 881
1/12/12 10:11 P

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I didn't cook today, but I did eat the other 1/2 of the chicken breast I baked last night for lunch and I ate the other tilapia filet that I made the other night for dinner. They were just as good today as they were earlier this week!

 current weight: 190.3 
 
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MRSBUCKEYE's Photo MRSBUCKEYE SparkPoints: (31,470)
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1/12/12 8:23 P

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Dinner was a huge HIT ... veggie lasagna ... obviously the lasagna noodles weren't the best for us but there was NO meat - all veggies and a fantastic sauce :) :)

“Creativity is contagious. Pass it on.” — Albert Einstein

Fat to Fit co-leader


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/12/12 1:46 P

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For breakfast, greek yogurt with frozen blueberries, dry toast, half an orange, milk and cranberry juice.
Lunch: homemade turkey soup, a couple of crackers, V-8, an apple.
Dinner: probably chicken, spaghetti squash, tomatoes and carrots.

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LAULA1984's Photo LAULA1984 Posts: 330
1/12/12 12:51 P

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Breakfast- yogurt, fruit and cereal.
Lunch- salad made from lettuce, cherry tomatoes, scallions, grated carrot, tuna and cottage cheese, with a slice of granary bread and orange juice
Dinner- Jacket potato, bolognese sauce made with Quorn, tomatoes, mushrooms, peppers and onions, having some low fat cheddar with it also.
Snack- low calorie jelly, grapes

I am making two portions of the bolognese sauce so that I can have something healthy and quick to hand tomorrow.

Edited by: LAULA1984 at: 1/12/2012 (12:52)
"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


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DJHUMPHREY's Photo DJHUMPHREY SparkPoints: (34,733)
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1/12/12 2:09 A

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Sliced my slightly frozen chicken in thin slices, seasoned them and cooked them and put them on a whole grain roll with light mayo, avocado, romain lettuce, thin slice fried extra lean ham and a slice of pepperjack cheese. Was so good!!

I can do it!! I really want to loose my weight before my birthday this year. May 22. It's going to be the best Summer Ever!!!! Wife, Mother and Grandmother,
Debi Humphrey


 current weight: 152.2 
 
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OFF938's Photo OFF938 Posts: 881
1/11/12 8:22 P

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I cooked again! Baked chicken breast with mixed veggies. Yum!

 current weight: 190.3 
 
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JSTAFFORD2012 SparkPoints: (255)
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1/11/12 1:35 P

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Breakfast was an EAS AdvantEDGE Carb Control shake, Lunch was a turkey breast sandwich on wheat bread and Special K Cracker Chips and tonight dinner will be Baked Chicken Chimichangas with fat free refried beans and cucumber with salad spritzer.

You must begin to think of yourself as becoming the person you want to be.



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DIANNAPORTER's Photo DIANNAPORTER SparkPoints: (8,003)
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1/11/12 6:58 A

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in my lunch bag is 4oz grilled chicken...thanks to my Geo Foreman handy dandy lean mean grilling machine...1/2 wheat pita 2Tbs hummus and a bag of veg....started the day with the other 1/2 of that pita stuffed with scrambled eggs (2) and a glass of oj emoticon

"Life is what you make it, always has been always will be" -Grandma Moses...and from Socrates.."Thou shouldst eat to live; not live to eat"


 current weight: 168.0 
 
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OFF938's Photo OFF938 Posts: 881
1/10/12 9:03 P

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I cooked! Baked tilapia and steamed green beans. Yum!

 current weight: 190.3 
 
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2MORROWISHERE's Photo 2MORROWISHERE SparkPoints: (7,140)
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1/10/12 5:10 P

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Grilled chix and a mixed bag of zucchini, carrots and green beans.

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SOLSTI Posts: 8
1/10/12 2:44 P

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Butternut squash risotto and grilled chicken.

HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/10/12 12:48 A

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For dinner, marinated and Foreman-grilled flank steak, crispy french fries, raw cauliflower and bell peppers, 100-calories of jr mints for dessert : )

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OFF938's Photo OFF938 Posts: 881
1/9/12 9:43 P

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Didn't truly cook - tomato soup. It was good though!

 current weight: 190.3 
 
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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/8/12 11:23 P

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pork tenderloin/hashbrowns/peppers scramble with raw carrots and tomatoes on the side. Not exactly the most appetizing dish I've ever prepared!

 current weight: 157.0 
 
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OFF938's Photo OFF938 Posts: 881
1/8/12 9:32 P

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Veggies. Lots of veggies!

 current weight: 190.3 
 
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DYNNETTE1's Photo DYNNETTE1 SparkPoints: (3,315)
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1/8/12 9:01 P

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honey mustard roasted chicken- found in spark recipes. Everyone loved it!!

Work out Work out Work out!!!!


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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (26,249)
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1/8/12 3:45 P

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Chicken Breast and Potato Salad

"One can never consent to creep when one feels an impulse to soar."


 current weight: 143.2 
 
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SARITAMONTEL123 SparkPoints: (1,324)
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1/8/12 2:29 P

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oh that sounds good,....

Just Do It!


 current weight: 215.0 
 
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SARITAMONTEL123 SparkPoints: (1,324)
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1/8/12 2:28 P

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yeah i dont about you guys but my energy starts dieing down around 5 pm and i need to get a little kick to keep me going i still be at work. i don't know why, i have been eating good , watching my meals i go to the nutrition tracker to make sure of this, but even though i still drag around after 5pm so i anyone can help me in this it would be deeply appreciated. thanks

Just Do It!


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SARITAMONTEL123 SparkPoints: (1,324)
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Posts: 114
1/8/12 2:26 P

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hello everyone i have a question, will it hurt us to drink a energy drink i had thought about drinking red bull. sometimes my energy level can use a little boost can someone tell my thier input on this.please thanks guys new i can count on yall..

Edited by: SARITAMONTEL123 at: 1/8/2012 (14:26)
Just Do It!


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HEALTHIERKEN's Photo HEALTHIERKEN Posts: 5,841
1/7/12 9:05 P

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bbq'ed pork tenderloin, spaghetti squash, baked potato, raw bell peppers and tomatoes.


 current weight: 157.0 
 
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THINK1ST2 SparkPoints: (371)
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1/7/12 2:51 P

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Chicken Marsala, broccoli , cottage cheese topped with fruit.

OFF938's Photo OFF938 Posts: 881
1/6/12 10:01 P

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I went to Costco and loaded up on fruits and veggies. Not much cooking with the fruit, but I will at least steam the veggies. That counts as cooking, right? emoticon

 current weight: 190.3 
 
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SUMMER_FAN's Photo SUMMER_FAN SparkPoints: (6,074)
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1/6/12 7:25 P

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Stuffed peppers with lots of veggies and beans!

Nonsmoker since Jan. 1, 2012


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CABBAGEROSES's Photo CABBAGEROSES SparkPoints: (9,149)
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1/6/12 5:58 A

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Sesame Chicken with brown rice, broccoli and salad--mmmmm!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=802640

Not a tall person - start weight is overweight for me but I'm changing that with SparkPeople for my health and fitness.


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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (26,249)
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1/5/12 6:56 P

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Pizza with onions and rosemary.

"One can never consent to creep when one feels an impulse to soar."


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