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CRES765's Photo CRES765 SparkPoints: (6,427)
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9/5/11 4:13 A

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Fish salad the ingredients are:

1/4 kg of fish/meaty fish no bones (any kinds of fish as long as no bones)
touch of lime/calamansi juice
touch of salt
coconut milk pure no water added to the coconut milk(if you have can coconut milk much better.)
slices of onions
Slices of tomatoes
crush ginger/power
salt

Mixed together all these ingredients. Poured over the pure coconut milk into the fish. Leave for half-one an hour, let the spices soak the fish. After half hour you can eat. Sometimes over night soak the fish with these ingredients much better. Good luck for the fish salad.


Cresenciana T. Reinders

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CRES765's Photo CRES765 SparkPoints: (6,427)
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8/5/11 10:20 A

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Thank you very much. You too keep up the good work.

Cresenciana T. Reinders

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 Pounds lost: 18.0 
 
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GMAHOSS1 SparkPoints: (19,127)
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7/7/11 4:21 P

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keep up the the good work!

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
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CRES765's Photo CRES765 SparkPoints: (6,427)
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7/7/11 6:35 A

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Yes I will post the recipe here, cooked in Asian Filipino ways. These kinds of food are our delicacy most of Filipinos like me, love this fish salad and very expensive to the sea food restaurants in my country. Their are different kinds of fish salad but I love with pure coconut milk.

My plan for this week, I will start to learn to accept the taste of our own lettuce. I don't like lettuce because its bitter, but I will train myself to like this vegetables. I will pick lettuce now, and make it a salad, little by little. Hope I will use to it one of these day.

To me its hard to accept the westerner foods that I am not used to eat in my whole life. Because I grown up with poor families, we are happy and we can eat 3 times a day, and my parents dependent the products from our own farms. All the food I eaten now its all good food, almost all kinds of sea foods as long as we can eat, and a little amount of meat only. I think I won't change my habit of eating, because according to my test result on this site, I eat balance food. I can control the food, not the food control me.

First of all, I have to learn how to use this site. I am a beginner, and a learner.

I was shock my kilo today, used to be when I was 20's of age, my kilo is 45, in pound 100. But now I am 33, my kilo is 53, for pound 119. Most of my body I admit lots of muscles now. I do not know if its a muscle or a fat. But my stomach is flat now. I know I am a bit chubby, but I eat good food every day, and exercises too every morning none stop, plus physical worked the whole day. Even I am tired after worked but I am happy because I can sleep very well.

Cresenciana T. Reinders

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 Pounds lost: 18.0 
 
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15.75
21
GMAHOSS1 SparkPoints: (19,127)
Fitness Minutes: (8,947)
Posts: 1,774
7/6/11 9:28 P

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sounds yummy!

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
249
224.25
199.5
174.75
150
BET212's Photo BET212 SparkPoints: (55,852)
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7/6/11 3:49 P

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Sounds good!. Maybe you could post the recipe here or in the Sparkrecipes.com so people who might be interested could try it out. emoticon

Brandyn--San Antonio, Tx

“Did you ever stop to think, and forget to start again?” A. A. Milne
CRES765's Photo CRES765 SparkPoints: (6,427)
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7/6/11 1:09 A

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One of my favorite salad is fish salad with coconut milk. I know how to prepare this kind of food, because we are talking fish here. I am also talked about fish.

Fresh and pure coconut milk is very healthy to our body too, plus raw fish, and vinegar, with spices like ginger, onion, and tomatoes, a little bit of salt in it. Its a healthy salad.

Cresenciana T. Reinders

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 Pounds lost: 18.0 
 
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