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COUZCAT's Photo COUZCAT Posts: 4,362
6/23/11 7:09 P

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Check SparkRecipes for many desserts

GMAHOSS1 SparkPoints: (19,127)
Fitness Minutes: (8,947)
Posts: 1,774
6/23/11 6:25 P

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yummy angle food cake and fruit i have not had that in years and i think it about time thanks guys

i started this at 248.8 pounds and am hoping i can lose at least 50 in one year.


 current weight: 226.0 
 
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ACTIVEGRANDMAP's Photo ACTIVEGRANDMAP Posts: 3,156
6/23/11 1:42 P

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If you go to the spark recipe site and search for whole wheat cookies, there are lots of wholesome treats there. They vary in nutrition, but you can find different kinds. There should be some there you coul try. Pam

"A merry heart doeth good like a medicine"
Proverbs 17:22


 current weight: -4.0  under
 
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DUCKYONTHERUN's Photo DUCKYONTHERUN SparkPoints: (26,961)
Fitness Minutes: (13,294)
Posts: 1,816
6/23/11 1:33 P

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Angel food cake is the only cake that is fat free and very healthy too since it is made up of primarily egg whites. I will cut it into 4 layers and frost between the layers with fat free pudding. Then I frost the topping with a mixture of pudding and yougurt and top it off with fruit.

Faith (and Love)


 Pounds lost: 45.0 
 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,223
6/23/11 12:50 P

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Angel food cake with fresh fruit is great and very healthy.

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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LIZZYDRIPPING's Photo LIZZYDRIPPING SparkPoints: (22,842)
Fitness Minutes: (27,534)
Posts: 59
6/23/11 12:13 P

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My family love to eat cakes and cookies. Please could you post some healthy recipes here so that we can all carry on with healthy eating.

Thanks.

 current weight: 122.0 
 
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