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Official Better Sleep Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What time did you go to sleep last night? 


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TCANNO
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4/23/14 3:49 A

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1140 to 1205


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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TAZZ46
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4/22/14 3:07 P

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9pm


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MOMDECORATES
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4/22/14 11:20 A

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9:30 later than I wanted to. Choppy night too. DH and I are struggling with possible health issues for him and the anxiety that comes with that.

Phil 4:15 I can do all things through Christ who strengthens me.


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TCANNO
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4/22/14 4:49 A

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1055


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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TAZZ46
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4/21/14 1:02 P

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8pm


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TIMEHASCOME56
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4/21/14 9:42 A

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10

"The greatest thrill in life is doing what people say you cannot do."


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MOMDECORATES
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4/21/14 7:31 A

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10. usually aim for 9 to get up at 5.

Phil 4:15 I can do all things through Christ who strengthens me.


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TCANNO
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4/21/14 4:13 A

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1105


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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GORIANA
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4/20/14 8:37 P

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Slimmer-- I wanted to watch that to, but my time is 10:30...so when I woke at 3am I watched the 'exodus' episode of the bible on netflixx. The story is a little different and it only takes n hour.

Goriana, So Cal, USA


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TAZZ46
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4/20/14 5:54 P

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haven't went to sleep yet been in bed but not sleepin cant sleep..


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SLIMMER150
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4/20/14 8:33 A

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11:47...Thank Heaven The Ten Commandments ended before my cut off time!

A Goal Without A Plan Is Just A Wish

Definition of Insane: Doing The Same Thing Over and Over and Expecting Different Results

288.00 LBS 1998 Highest Weight
265.00 ....... 2001
250.00 ....... 6-09-08
**Started Spark**
232.00 ....... 7-26-08
224.50 ....... 1-01-09
224.50 ....... 4-01-10
237.25 ....... 1-01-11
226.25 ....... 4-01-11
210.00 ....... 4-01-14



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GORIANA
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4/20/14 7:41 A

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10:40 then up at 3:40 sigh. When will relief come?

Goriana, So Cal, USA


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MOMDECORATES
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4/20/14 6:46 A

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9:45

Phil 4:15 I can do all things through Christ who strengthens me.


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TCANNO
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4/20/14 5:30 A

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1105


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


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GORIANA
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4/19/14 7:59 A

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10 40
Been up an hour . It is 5am sigh.

Goriana, So Cal, USA


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TAZZ46
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4/19/14 6:22 A

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1145pm


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TCANNO
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4/19/14 4:14 A

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1055


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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TAZZ46
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4/18/14 8:30 A

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10pm


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TCANNO
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4/18/14 4:43 A

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1045


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
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TAZZ46
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4/17/14 6:59 P

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8pm


 current weight: 136.0 
 
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TCANNO
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4/17/14 4:10 A

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1055


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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5
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TAZZ46
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4/16/14 6:23 P

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1030pm


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TCANNO
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4/16/14 4:26 A

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1140


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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5
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TAZZ46
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4/15/14 5:00 P

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845pm


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MISCHIEFBOI
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4/15/14 5:22 A

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Haven't been. Stayed up to watch the eclipse.

The Wolf Credo:"Respect the elders. Teach the young. Cooperate with the pack. Play when you can. Hunt when you must. Rest in between. Share your affections. Voice your feelings. Leave your mark.



TCANNO
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4/15/14 4:02 A

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1100


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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TAZZ46
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4/14/14 1:00 P

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7pm


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TCANNO
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4/14/14 6:01 A

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1050


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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5
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TCANNO
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4/13/14 1:47 P

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1050



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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BJHARRIS549
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4/13/14 9:43 A

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10:30

I ♡ walking every day !


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TAZZ46
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4/13/14 7:00 A

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1145pm


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TCANNO
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4/12/14 11:01 A

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1040



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
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TAZZ46
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4/12/14 8:50 A

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1035pm


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TCANNO
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4/11/14 5:53 A

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1045


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
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TCANNO
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4/10/14 4:21 A

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1050



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
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TAZZ46
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4/8/14 3:44 P

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9pm


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TCANNO
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4/8/14 4:15 A

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1055


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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5
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DOODLES1013
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4/7/14 3:34 P

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10:30pm



TAZZ46
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4/7/14 12:25 P

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7pm


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TCANNO
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4/7/14 4:09 A

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1050


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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5
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BJHARRIS549
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4/6/14 2:39 P

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11:30pm

I ♡ walking every day !


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SWEETPEA8479
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4/6/14 10:25 A

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1254 am then up by 830 am


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TAZZ46
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4/6/14 7:52 A

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115am


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TCANNO
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4/6/14 4:18 A

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1050


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
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TAZZ46
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4/5/14 7:44 A

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845pm


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TCANNO
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4/5/14 4:44 A

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1050


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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READWRITERUN07
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4/4/14 9:44 A

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11:15 p.m. but slept through the night! woohoo!


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TCANNO
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4/4/14 9:04 A

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1100


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
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-5
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TCANNO
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4/3/14 6:49 A

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1050


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
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DOODLES1013
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4/2/14 2:12 P

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10:30 till 1:00 went back to bed at 6am slept till 8:30am



TCANNO
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4/2/14 6:01 A

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1100 and woke at three but then slept until 0700 best night for a while



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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DOODLES1013
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4/1/14 12:35 P

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Midnight



TCANNO
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4/1/14 4:22 A

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1100


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
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TAZZ46
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3/31/14 12:57 P

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7pm


 current weight: 136.0 
 
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TCANNO
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3/31/14 6:32 A

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1100


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
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PIGGYWAY
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3/30/14 8:19 P

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10:30

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
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47,499
49,999
SparkPoints Level 16


MLHAYES17
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3/30/14 11:05 A

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10

Treat every day as if it were your last.


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166.5
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BJHARRIS549
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3/30/14 10:32 A

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10:30

I ♡ walking every day !


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TAZZ46
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3/30/14 9:18 A

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145am


 current weight: 136.0 
 
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TCANNO
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3/30/14 6:36 A

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1200 midnight



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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DOODLES1013
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3/30/14 6:32 A

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1:00 am



LARABY34
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3/29/14 8:03 P

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9:30


4 Days until:  Castaic Lake 5k
 
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25
12
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PIGGYWAY
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3/29/14 8:35 A

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11:00

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
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47,499
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SparkPoints Level 16


TAZZ46
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3/29/14 8:30 A

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1145pm


 current weight: 136.0 
 
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TCANNO
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3/29/14 5:04 A

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1130



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
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PIGGYWAY
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3/28/14 3:48 P

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11:30

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
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SparkPoints Level 16


TCANNO
TCANNO's Photo SparkPoints: (75,007)
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Posts: 14,267
3/28/14 7:29 A

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1100 I tried but tossed and turned all night, bad night waking up emoticon


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


TAZZ46
SparkPoints: (127,785)
Fitness Minutes: (122,714)
Posts: 5,348
3/27/14 8:31 P

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830pm


 current weight: 136.0 
 
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154
148
142
136


PIGGYWAY
SparkPoints: (42,242)
Fitness Minutes: (24,140)
Posts: 5,561
3/27/14 8:02 P

PIGGYWAY's SparkPage
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11:30

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


TAZZ46
SparkPoints: (127,785)
Fitness Minutes: (122,714)
Posts: 5,348
3/26/14 8:55 P

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9pm


 current weight: 136.0 
 
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SHIRNEST
SHIRNEST's Photo SparkPoints: (34,580)
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3/26/14 2:02 P

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too late! 1am

Bottom line: Do your best!
If at first you don't succeed try, try again!


 current weight: 164.4 
 
181
173.25
165.5
157.75
150


PIGGYWAY
SparkPoints: (42,242)
Fitness Minutes: (24,140)
Posts: 5,561
3/26/14 11:40 A

PIGGYWAY's SparkPage
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11:30

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


TCANNO
TCANNO's Photo SparkPoints: (75,007)
Fitness Minutes: (52,191)
Posts: 14,267
3/26/14 9:21 A

TCANNO's SparkPage
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1130


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


LARABY34
LARABY34's Photo SparkPoints: (27,417)
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Posts: 259
3/26/14 8:41 A

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8:15


4 Days until:  Castaic Lake 5k
 
50
37
25
12
0


TAZZ46
SparkPoints: (127,785)
Fitness Minutes: (122,714)
Posts: 5,348
3/25/14 5:50 P

TAZZ46's SparkPage
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8pm


 current weight: 136.0 
 
160
154
148
142
136


PIGGYWAY
SparkPoints: (42,242)
Fitness Minutes: (24,140)
Posts: 5,561
3/25/14 2:03 P

PIGGYWAY's SparkPage
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11:30

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


TCANNO
TCANNO's Photo SparkPoints: (75,007)
Fitness Minutes: (52,191)
Posts: 14,267
3/25/14 5:27 A

TCANNO's SparkPage
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1050


Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


TAZZ46
SparkPoints: (127,785)
Fitness Minutes: (122,714)
Posts: 5,348
3/24/14 7:20 P

TAZZ46's SparkPage
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7pm


 current weight: 136.0 
 
160
154
148
142
136


OCTO30
OCTO30's Photo SparkPoints: (977)
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Posts: 11
3/24/14 4:29 P

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10:30 as planned, but I was up for 90 minutes in the middle of the night.


 Pounds lost: 5.8 
 
0
4.25
8.5
12.75
17


PIGGYWAY
SparkPoints: (42,242)
Fitness Minutes: (24,140)
Posts: 5,561
3/24/14 12:05 P

PIGGYWAY's SparkPage
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11;30

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


TCANNO
TCANNO's Photo SparkPoints: (75,007)
Fitness Minutes: (52,191)
Posts: 14,267
3/24/14 4:43 A

TCANNO's SparkPage
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1050



Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
10
5
0
-5
-10


PIGGYWAY
SparkPoints: (42,242)
Fitness Minutes: (24,140)
Posts: 5,561
3/23/14 3:23 P

PIGGYWAY's SparkPage
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AFTER 11 WOKE AT 3AM

HELLO TO ALL I AM TRYING VERY HARD TO SUCCESS


Total SparkPoints: 42,242
 
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16


TAZZ46
SparkPoints: (127,785)
Fitness Minutes: (122,714)
Posts: 5,348
3/23/14 11:14 A

TAZZ46's SparkPage
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2am


 current weight: 136.0 
 
160
154
148
142
136


 
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