I put the alarm to go to bed earlier. Then set the alarm for the time according to when I fall sleep not when I go to bed. But I am striving to go to bed earlier every time. I is working for me
I started a month ago , but I didn't go nowhere. Why? I am finding everything I do tiresome and very difficult. I am trying to continue and get somewhere with my fight for a better life. My health has been going down in the last 5 years. I am 73 and recently I am experiencing quite a bit of pain with this injury of a sciatic nerve. Of course that has nothing to do with my continued to eat things are not beneficial for me. I believe depression is the cause of wanting more sweets, is my weakne
Total SparkPoints: 17,858
SparkPoints Level 12
Fitness Minutes: (8,890) Posts: 152 8/31/13 3:23 P
I make sure I turn off my laptop 30 minutes before bed, I workout properly & eat as well as I can. Make sure the lights are off, the fan is on and the shutters are closed so I have as little light as possible~
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."
current weight: 127.0
Fitness Minutes: (15,017) Posts: 107 11/11/12 6:26 P
A mental note to myself: You WANT to sleep, because often I simply DON'T want to... like the collicky baby I once was, many years ago, I suppose. I WANT to sleep. I have to remind myself. Sometimes it actually works!
I have been exercising more consistently and it makes me tired and ready for bed so much earlier. The only problem I had last night is I couldn't fall back to sleep when I woke up. I was excited about going to walk/run with my boyfriend this morning. I felt like the kid in school that couldn't sleep the night before a field trip.
~*~ Every failure gives you a new chance to achieve. ~*~
current weight: 267.5
Fitness Minutes: (4,473) Posts: 1,985 9/26/12 8:31 P
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