I put the alarm to go to bed earlier. Then set the alarm for the time according to when I fall sleep not when I go to bed. But I am striving to go to bed earlier every time. I is working for me
I started a month ago , but I didn't go nowhere. Why? I am finding everything I do tiresome and very difficult. I am trying to continue and get somewhere with my fight for a better life. My health has been going down in the last 5 years. I am 73 and recently I am experiencing quite a bit of pain with this injury of a sciatic nerve. Of course that has nothing to do with my continued to eat things are not beneficial for me. I believe depression is the cause of wanting more sweets, is my weakne
Total SparkPoints: 18,057
SparkPoints Level 12
Fitness Minutes: (12,670) Posts: 220 8/31/13 3:23 P
I make sure I turn off my laptop 30 minutes before bed, I workout properly & eat as well as I can. Make sure the lights are off, the fan is on and the shutters are closed so I have as little light as possible~
kayah~West Coast, USA
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
current weight: 127.0
Fitness Minutes: (15,017) Posts: 107 11/11/12 6:26 P
A mental note to myself: You WANT to sleep, because often I simply DON'T want to... like the collicky baby I once was, many years ago, I suppose. I WANT to sleep. I have to remind myself. Sometimes it actually works!
I have been exercising more consistently and it makes me tired and ready for bed so much earlier. The only problem I had last night is I couldn't fall back to sleep when I woke up. I was excited about going to walk/run with my boyfriend this morning. I felt like the kid in school that couldn't sleep the night before a field trip.
~*~ Every failure gives you a new chance to achieve. ~*~
current weight: 245.5
Fitness Minutes: (4,593) Posts: 2,028 9/26/12 8:31 P
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