I put the alarm to go to bed earlier. Then set the alarm for the time according to when I fall sleep not when I go to bed. But I am striving to go to bed earlier every time. I is working for me
I started a month ago , but I didn't go nowhere. Why? I am finding everything I do tiresome and very difficult. I am trying to continue and get somewhere with my fight for a better life. My health has been going down in the last 5 years. I am 73 and recently I am experiencing quite a bit of pain with this injury of a sciatic nerve. Of course that has nothing to do with my continued to eat things are not beneficial for me. I believe depression is the cause of wanting more sweets, is my weakne
Total SparkPoints: 18,422
SparkPoints Level 12
Fitness Minutes: (17,198) Posts: 301 8/31/13 3:23 P
I make sure I turn off my laptop 30 minutes before bed, I workout properly & eat as well as I can. Make sure the lights are off, the fan is on and the shutters are closed so I have as little light as possible~
kayah Sin City, NV Inner Journey Co-Leader! Panthers 29/30 TNT Guru Panthers #27-30
"I want to live my life like I feel at a Michael Franti concert." - Team Franti
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
current weight: 114.0
Fitness Minutes: (15,017) Posts: 107 11/11/12 6:26 P
A mental note to myself: You WANT to sleep, because often I simply DON'T want to... like the collicky baby I once was, many years ago, I suppose. I WANT to sleep. I have to remind myself. Sometimes it actually works!
I have been exercising more consistently and it makes me tired and ready for bed so much earlier. The only problem I had last night is I couldn't fall back to sleep when I woke up. I was excited about going to walk/run with my boyfriend this morning. I felt like the kid in school that couldn't sleep the night before a field trip.
~*~ Every failure gives you a new chance to achieve. ~*~
current weight: 256.0
Fitness Minutes: (4,623) Posts: 2,060 9/26/12 8:31 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.