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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,187
12/24/14 6:53 A

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I made the mistake of enjoying three glasses of wine last night - I woke up at 2:50am and tossed and turned the remainder of the night. Yes, life is unfair and alcohol causes me not to sleep at night. That's just the way it is.

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PREPAREMYTEMPLE's Photo PREPAREMYTEMPLE SparkPoints: (4,396)
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12/23/14 11:52 P

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I went to bed at 9:45PM last night since had to get up by 5:45AM. It took a little while to fall asleep even though I was really tired. I got woke up at 12:20AM and again at 4:15AM to go to the bathroom. I did get up without hitting the snooze button. I really should be getting off here and getting ready for bed but don't have to get up early tomorrow.

Marilyn

No More Time to Waste.


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JANROLG's Photo JANROLG SparkPoints: (57,707)
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12/22/14 9:20 P

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Having a hard time tonight falling asleep. Need to meditate!

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12/22/14 10:06 A
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Like a Baby!! emoticon emoticon emoticon m

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,187
12/16/14 2:03 P

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I have been cutting down on my caffeine to help me sleep better at night (and lower my anxiety level). I now drink just two 6oz cups of coffee first thing in the morning (5am). I find that I am tired throughout the morning, but that I usually feel more awake around 2pm. I started thinking that perhaps the coffee is making me more tired - so I did a Google search. The article I found (not sure of my source though) does suggest that I may feel more awake if I cut out my morning coffee all together. I have two weeks off for Christmas so I plan to use that time to cut out all coffee from my diet. This should be interesting!

nextshark.com/why-you-sometimes-feel
-s
o-tired-after-drinking-coffee/


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RAESUN54's Photo RAESUN54 SparkPoints: (86,035)
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12/5/14 7:36 P

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emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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12/2/14 7:25 P

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emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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12/1/14 7:37 P

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Yes

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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11/19/14 9:44 P

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So far so good

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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11/18/14 11:50 A

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emoticon

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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11/17/14 8:09 P

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I wish I could be a bear and hibernate.....suppose to get down to the single digits tonight. Days are shorter and I want more sleep. emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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11/17/14 1:49 P

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Doing better

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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11/9/14 5:26 P

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so-so .The C-pap sprung a leak, makes my eyes dry so they burn so shut it off to get my eyes so relief. Naturally a couple breaks during the night...if not mine the dogs.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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11/9/14 12:09 P

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NO

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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11/6/14 7:42 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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TAISIAKAT's Photo TAISIAKAT Posts: 178
11/3/14 10:18 P

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Still having to get up several times to use the potty.

Breathe - Live - Love
I am Imperfect and I am enough. I am worthy of love.

http://vampkittydesigns.etsy.com


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MARGOH12's Photo MARGOH12 SparkPoints: (17,813)
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11/2/14 3:25 P

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Had to get up several times last night with our nervous dog who was spooked by fireworks that were going on into the early hours

Edited by: MARGOH12 at: 11/2/2014 (15:26)
Keep smiling


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10/30/14 5:28 P

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sleeping too well!

Keep smiling


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10/22/14 7:06 A

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slept fine

Keep smiling


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BELLENGLISH's Photo BELLENGLISH Posts: 1,385
10/6/14 11:58 A

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Yes

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell


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123TERRY's Photo 123TERRY SparkPoints: (64,308)
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9/7/14 10:11 A

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emoticon yes

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9/6/14 12:06 P

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fair

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9/6/14 8:48 A

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I slept good last night. I guess it was a matter of telling someone about the visits that may have stopped the visitors. Well, I did get some restful sleep.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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9/6/14 8:40 A

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emoticon yes

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9/5/14 10:19 P

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No. I sleep for approximately 1.5 hours then I wake up because of family male visitors. They are not really here; however, they feel as if they are here.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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8/28/14 10:04 A

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emoticon No

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8/27/14 5:59 P

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so so

"The greatest thrill in life is doing what people say you cannot do."


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8/25/14 11:14 A

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emoticon yes

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8/24/14 12:55 P

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better

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8/20/14 12:00 P

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emoticon yes

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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
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8/19/14 8:22 A

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yup drained the cpap reservoir

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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8/13/14 9:27 A

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once I fell asleep yes....
Heel pain better since podiatrist visit but still hurting. and then Just tired today...running the stairs all day...washing machine stopping at and during each cycle. emoticon leg cramps and knee pain too.

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



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STEADYANDSTRONG's Photo STEADYANDSTRONG SparkPoints: (34,705)
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8/8/14 9:39 A

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8/7/14 6:54 P

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8/5/14 5:58 P

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8/3/14 10:55 A

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7/31/14 5:06 P

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No emoticon

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7/31/14 3:19 P

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7/30/14 3:54 P

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7/30/14 3:20 P

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emoticon No

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7/27/14 1:59 P

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7/27/14 11:39 A

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emoticon yes

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7/25/14 5:12 A

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Down by 8pm (couldn't keep my eyes open) but up at 2am.

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7/24/14 4:19 P

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emoticon yes

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7/24/14 11:42 A

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asleep by 11pm and up at 7am. Was a good night.
emoticon

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7/23/14 5:03 P

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emoticon not a good night.

Edited by: 123TERRY at: 7/23/2014 (17:05)
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AINBUXTON Posts: 22
7/23/14 3:48 P

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am I sleeping ok? not really. I'm having problems with unusual stress, there are some things going on right now that I can't do much about, just have to ride through. It's affecting my sleep to a degree worse than usual. It's only temporary, but I've decided to abandon the sleep challenge and start again when it's sorted. It was unrealistic to start now, so at least I've learnt that!


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,956)
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7/23/14 9:58 A

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yes

"The greatest thrill in life is doing what people say you cannot do."


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7/23/14 7:58 A

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Went to bed at 9:30 pm and knocked out pretty quickly but once again, woke up at 2am. I'm not sure what's happening to my body around 2am but it's been a regular occurrence. I usually just fall back to sleep but today, I struggled and just decided to wake up.
emoticon

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7/22/14 12:53 P

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Almost.

Edited by: STEADYANDSTRONG at: 7/26/2014 (14:13)
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7/21/14 7:04 P

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emoticon yes

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7/21/14 2:04 P

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Great sleep last night.
emoticon

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MARTHA-ANN's Photo MARTHA-ANN SparkPoints: (85,961)
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7/21/14 9:37 A

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Not too good, I seem to get one good night then four or five when I'm awake a lot until l get so tired I have another good night! When I do sleep I manage eight hours, the other nights add up to around five or six but they're broken up. emoticon

martha-annsmiscellany.blogspotMartha-Ann, Yorkshire, England.

You are welcome to browse my photos at www.flickr.com/photos/martha-ann www.flickr.com/photos/martha-ann

And read my poems and prose on my blog page at martha-annsmiscellany.blogspot.co.uk

It does not matter how slow you go as long as you don't stop. Confucious.

You only get out what you put in.


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SASHAMIDKNIGHT's Photo SASHAMIDKNIGHT Posts: 102
7/17/14 11:09 A

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I was so exhausted last night that I slept clear through the night. The only problem was that I didn't get to bed soon enough, so still not enough sleep. I did get 6 hours though. That's 2 hours better than the night before. Its progress, albeit small. emoticon

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7/16/14 6:21 P

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emoticon Sleeping ok, right now need to be up early. So biological clock is not liking the swing to earlier hours. Thank goodness it is summer times, my body bends better this time of year than in the winter with shorter days.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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7/16/14 6:06 P

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No. I fall asleep between 9:30-10:00 PM, but wake up between 2-4 AM. I have trouble going back to sleep. When I do sleep, it's in fits and starts. I usually wake up between 5-7 AM. I'm having crazy dreams and feel like I worked hard all night.
I hope this challenge helps me.

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7/11/14 5:01 P

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emoticon yes

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7/10/14 10:24 P

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I slept fair last night.

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6/27/14 6:47 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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BUSSVIC's Photo BUSSVIC Posts: 25
6/24/14 7:36 P

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Had a bad night but not from anything. I had stomach problems, witch kept me up.

One Day at a time, and one step at a time. With God's help I will make it to my goal.


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VEG954 Posts: 4,554
6/22/14 7:29 A

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Went to bed at 11pm and woke at 5am.
Just not enough sleep.

HEALTHYLADY12's Photo HEALTHYLADY12 Posts: 543
6/21/14 10:34 A

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i slept ok last night

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6/20/14 7:40 P

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emoticon yes and no

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6/20/14 9:11 A

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Yes, finally!!!

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6/15/14 6:46 P

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emoticon yes

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6/15/14 8:57 A

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"The greatest thrill in life is doing what people say you cannot do."


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IMAVISION's Photo IMAVISION Posts: 18,365
6/10/14 12:32 P

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Over all --- yes!

Enjoy a winning attitude! God bless your Tuesday!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
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6/9/14 8:01 P

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Better than average. Except for the night after the doc gave me a steroid for bronchitis. WIDE awake that night.

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6/9/14 5:32 P

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emoticon yes

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6/8/14 11:51 A

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good night last nght

Keep smiling


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,956)
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6/8/14 8:06 A

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emoticon emoticon

"The greatest thrill in life is doing what people say you cannot do."


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6/5/14 8:29 P

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emoticon ok, except the dog wakes me in the middle of the night so she can pee.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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6/4/14 2:30 P

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emoticon no

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TCANNO's Photo TCANNO SparkPoints: (116,945)
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6/4/14 4:13 A

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no

I am going to give this challenge up as a failure (the only one I have failed at) as after all this time I just can't sleep. It has helped to get more that the 4 to 5 hours I was getting but I think I can count on one hand how many over 7 that I have. I think I am stuck wit 6 to 6.5 hours.

Good luck to you all and thanks for all you help.





How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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6/3/14 12:11 P

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emoticon yes sleeping good.. emoticon 8hrs

Edited by: HUAQUITA at: 6/3/2014 (12:13)
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6/3/14 8:11 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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TCANNO's Photo TCANNO SparkPoints: (116,945)
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6/3/14 3:53 A

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7 hours

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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6/2/14 7:24 A

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not so good

"The greatest thrill in life is doing what people say you cannot do."


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6/2/14 6:21 A

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9.5 hours but awake for 45 minutes in the night


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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5/31/14 4:18 A

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7 hours

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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123TERRY's Photo 123TERRY SparkPoints: (64,308)
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5/30/14 4:07 P

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emoticon

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TCANNO's Photo TCANNO SparkPoints: (116,945)
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5/30/14 9:49 A

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6.75 hours


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,956)
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5/30/14 7:23 A

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emoticon

"The greatest thrill in life is doing what people say you cannot do."


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123TERRY's Photo 123TERRY SparkPoints: (64,308)
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5/29/14 7:46 P

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emoticon yes 7:00 hours

Edited by: 123TERRY at: 5/29/2014 (19:46)
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5/29/14 3:47 A

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7.5


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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5/28/14 7:41 P

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emoticon yes 8 hours

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TCANNO's Photo TCANNO SparkPoints: (116,945)
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5/28/14 4:30 A

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6.5 hours


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (64,956)
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5/27/14 8:34 A

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6 emoticon hours

"The greatest thrill in life is doing what people say you cannot do."


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TCANNO's Photo TCANNO SparkPoints: (116,945)
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5/26/14 5:12 A

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only 5.5 hours last night

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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123TERRY's Photo 123TERRY SparkPoints: (64,308)
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5/25/14 5:24 P

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emoticon 8 hours

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TCANNO's Photo TCANNO SparkPoints: (116,945)
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5/25/14 4:35 A

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8.5 hours

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SOPHINEZ's Photo SOPHINEZ SparkPoints: (34,369)
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5/24/14 12:49 P

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emoticon 8 hours!



"First say to yourself what you would be; and then do what you have to do."
-Epictetus (born 55 A.D.)


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5/24/14 11:51 A

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emoticon 7 hrs

Edited by: 123TERRY at: 5/24/2014 (11:51)
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