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Official 28-Day Bootcamp Workout Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Week 1 Day 4 


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DREAMVEIL1
SparkPoints: (3,823)
Fitness Minutes: (4,556)
Posts: 70
6/27/13 9:12 P

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Hello all. Well toady was day 4, I did not do the video but did 30 minutes of strength/weights in the gym and 30 mins of cardio between stairmaster and elliptical.
WTG all


 April Minutes: 166
 
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RAPUNZEL53
SparkPoints: (219,112)
Fitness Minutes: (95,953)
Posts: 18,706
6/24/13 4:34 A

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emoticon Good Luck!


 current weight: 129.0 
 
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SNOOPYMOMMA72
SNOOPYMOMMA72's Photo SparkPoints: (12,447)
Fitness Minutes: (21,787)
Posts: 510
6/23/13 10:02 A

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That video even made me sweat a little! I love how these videos are teaching me strengthening exercises that are so easy! I am really loving this program!




Keep moving whenever you can!

The more movement the more pounds come off!

Today only comes once! Make it count!

One thing that is never regrettable - a workout!


 April Minutes: 378
 
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