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Hello all. Well toady was day 4, I did not do the video but did 30 minutes of strength/weights in the gym and 30 mins of cardio between stairmaster and elliptical.
That video even made me sweat a little! I love how these videos are teaching me strengthening exercises that are so easy! I am really loving this program!
Keep moving whenever you can!
The more movement the more pounds come off!
Today only comes once! Make it count!
One thing that is never regrettable - a workout!