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DREAMVEIL1 SparkPoints: (4,047)
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6/27/13 9:12 P

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Hello all. Well toady was day 4, I did not do the video but did 30 minutes of strength/weights in the gym and 30 mins of cardio between stairmaster and elliptical.
WTG all

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RAPUNZEL53 SparkPoints: (235,866)
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6/24/13 4:34 A

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emoticon Good Luck!

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SNOOPYMOMMA72's Photo SNOOPYMOMMA72 SparkPoints: (12,724)
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6/23/13 10:02 A

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That video even made me sweat a little! I love how these videos are teaching me strengthening exercises that are so easy! I am really loving this program!




Keep moving whenever you can!

The more movement the more pounds come off!

Today only comes once! Make it count!

One thing that is never regrettable - a workout!


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Other Official 28-Day Bootcamp Workout Challenge General Team Discussion Forum Posts

Topics: Last Post:
Week one, Day one 12/16/2013 11:30:20 PM
Week 1 - Day 2 1/22/2014 8:40:35 PM
Week 1 day 4. Tracking 9/1/2013 10:03:32 PM
Starting Weight and Goals 8/22/2013 6:05:00 AM
Calorie Range 7/28/2013 1:31:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42559x53853350

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