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Official 28-Day Bootcamp Workout Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   1st day of week 1 :) 


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SGANGSTER
SparkPoints: (30)
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5/21/12 9:45 A

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I did this today! Taking each day as it comes!emoticon


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CSBREWER04
SparkPoints: (158)
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5/19/12 9:57 A

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Well this is my first day of starting the challenge and I'm really excited about it too. Also, I have other people that will keep me motivated on this long journey. emoticon



CONSTANCENJ
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5/18/12 3:08 P

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way to go Biking! I just finished day one and I felt that way, too, like, this should be so much easier than how it feels, lol! And it's no fun working out for sure, but it's the feeling afterwards that makes you feel good about doing it. Push through the pain because you'll feel better when you're done! :D
Also, having a baby and trying to get up and go is hard, but work out videos are convenient and if you can get her to ride in a swing or keep herself entertained for even 10 minutes, even if it's watching you, take that opportunity!


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BIKINGTOLEAN
BIKINGTOLEAN's Photo Posts: 37
5/16/12 5:31 A

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Guess what y'all! GUESS WHAT???
I did it!
Day 2 DONE!!!
Now you have to understand, besides my inner devil finding out a million excuses not to workout , I planned for my baby to go to sleep at 11 am so I can start working out then...now she is 1 y.o and she ALWAYS sleeps exactly at 11 ( we are overseas now, Texas is still sleeping). So of course, the day I plan to exercise and I prepare my videos is the day she decides not to go to sleep, she cried when I put her in her crib, I left her 5 minutes ( usually she falls asleep) but she started screaming...
I cried, and cried, I felt horrible, I hated everything around me, why does this happen to ME?? This is so UNFAIR! All I want to do is workout!
I calmed myself down, I am not managing an inconvenience, it is my baby. Right now I need to put her to sleep, rock her, play with her, whatever it is she needs. If she doesn't go to sleep then I will push working out to later today. If she goes to sleep then I will workout even if dishes, laundry and cooking doesn't get done. I am #1. I need to be #1 so I can focus on my baby well, focus on myself and stop the train of guilt.
DID IT!!!
now I am gonna wash dishes and shower.



The only choice is whether I will take the next step or not, beyond that, it is not up to me right now.


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BIKINGTOLEAN
BIKINGTOLEAN's Photo Posts: 37
5/16/12 2:17 A

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JBOOKER4 and KannyKaren thanks for your reply!

I stayed up last night looking for 20 minutes + workout videos on youtube so I don't get bored with the couple I have ( guys feel free to message me if you want me to send you the links) I bookmarked 8 or 9 of them !
This morning however I woke up already thinking of excuses to skip working out, feeling stressed. Every cell of my body dreading when workout time will happen.

I looked for things to motivate me and found this quote

IF IT DOESN'T CHALLENGE YOU IT DOESN'T CHANGE YOU!

and

DISCIPLINE: IS DOING WHAT YOU KNOW NEEDS TO BE DONE EVEN THOUGH YOU DON'T WANT TO DO IT



The only choice is whether I will take the next step or not, beyond that, it is not up to me right now.


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KANNYKAREN
KANNYKAREN's Photo SparkPoints: (4,103)
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5/16/12 1:36 A

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Well done bikingtolean, you've got through the worse part - making a start. Day 2 to day - you can do it - it WILL get easier, and with support on here, we're all never alone emoticonemoticon


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JBOOKER4
JBOOKER4's Photo SparkPoints: (2,341)
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5/15/12 9:40 A

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Well done bikingto lean...I have cried whilst working out as well.especially as some of the exercises I used to do when I was younger so easily.! Well Done you.

Do or Do Not There is No Try


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BIKINGTOLEAN
BIKINGTOLEAN's Photo Posts: 37
5/15/12 6:23 A

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Here hun!
http://www.sparkpeople.com/myspark/challenge_detail.asp?challenge=6

The only choice is whether I will take the next step or not, beyond that, it is not up to me right now.


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BIKINGTOLEAN
BIKINGTOLEAN's Photo Posts: 37
5/15/12 6:21 A

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1 st day DONE!!!
Did the 10 minute video but of course couldn't do the part with hands on the floor, I kept marching instead. I also did a 20 minute cardio video that I got years ago from weight watchers which I did all.

I cried and cried several times during the workout. I cried because I felt so embarrassed of myself, I thought " look at me, look at the heavy whale working out!" I was ALONE, but yet I felt embarrassed.
So I made myself an imaginary personal trainer, I imagined the guy from the biggest looser standing right next to me yelling in my ear "Come on! Are you gonna stay fat forever, come one do it, no slacking, do it, take the step, move move move!!!!" Haha my imagination worked and I was crying as my imaginary trainer was pushing and pushing.

Now off to shower!

The only choice is whether I will take the next step or not, beyond that, it is not up to me right now.


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KANNYKAREN
KANNYKAREN's Photo SparkPoints: (4,103)
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5/15/12 3:17 A

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Woop woop - day 1 workout done! The woman's crazy - will be doing this again in 28 days me thinks emoticon


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SARAHSTEAD
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5/12/12 10:50 P

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We did it! Day 1 Week 1 is in the books. We went on a long bike ride and did the exercise after we got home and relaxed for a bit. Here's hoping we stick to it!


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EBOLLMEYER13
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5/12/12 8:52 P

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i'm starting now

trying to love life the way is because it mine and i can change it if i want to.


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INNA_23
Posts: 5
5/11/12 12:04 P

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nice! I'm starting this on Monday since I won't be home for the weekend. I'm excited! I will add this to my regular routine at the gym and hopefully see great results :)


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KRISTENN29
SparkPoints: (489)
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5/10/12 9:08 A

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you click on complete one action steps and day one the video will pop up on another page


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ENCHANTEDELLIE
Posts: 1
5/10/12 2:48 A

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Day 1 of week 1: DONE.

I'm really hoping I can stick with this.



AAWHITE11
AAWHITE11's Photo SparkPoints: (1,525)
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5/9/12 6:19 P

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hey everyone

i just joined, i was wondering where i find the video?



JBOOKER4
JBOOKER4's Photo SparkPoints: (2,341)
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5/9/12 3:39 P

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Just finished first workout and am feeling good!

Do or Do Not There is No Try


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AVONWITHJENN
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5/9/12 2:07 P

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My first day in the first week too! We can do it!

-Jenn
PST
Rule your mind or it will rule you.



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SWAN47
SWAN47's Photo Posts: 5,194
5/8/12 3:53 P

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emoticon?..Hope you continue to like it and do well!


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KRISTENN29
SparkPoints: (489)
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5/8/12 3:09 P

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Like it so far lets see in a week :)


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