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SH2738 Posts: 22
5/15/15 11:03 A

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So I have just joined and I am a little confused on how this works. I see where it says week 1 action steps with things listed when you click on it. And there is a checkbox next to it. Are we supposed to do the things that are listed there before checking the box? A little confused on how this actually works and there wasn't really any instructions on how to go about this. Some more info on it would be nice. Thanks.

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BJISCHANGING's Photo BJISCHANGING SparkPoints: (5,157)
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5/12/15 3:00 P

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I try not to exercise on Sundays can I do an extra workout another day during the week instead?

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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (63,505)
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2/14/15 8:41 P

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I would break them up in to 3 ten minute sessions. As long as you can get them in! Good Luck. I love this challenge! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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LPORTER2015's Photo LPORTER2015 SparkPoints: (13,844)
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2/14/15 12:12 P

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I find that doing the toning videos is good, but it's the additional 30 minutes of cardio that has been a problem for me. What if you are unable to complete 30 minutes of cardio 5 times a week? Should I try and break up the 30 minutes in smaller increments? Any suggestions are greatly appreciated - I want to start week 2 off strong!

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (63,505)
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2/13/15 7:12 P

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I know where the videos are, but where there is usually an arrow you click for the video to play is totally white! No video or arrow! Not sure if it's my computer or the site! Thanks for the help though! :)

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (63,505)
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2/1/15 11:12 A

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KVOGES87.. The videos are up top where you see MY CHALLENGE PROGRESS WEEK XX. If you click on the workout for that day another will come up with day 1, day 2, day 3, etc. Hope this helps! :)

Edited by: NOLAHORSERIDER at: 2/1/2015 (11:12)
My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (63,505)
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2/1/15 11:09 A

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ZEALOT1205...Yes you can do two videos in one day! What I do though is do the same one over if I need more exercise. ;)

Edited by: NOLAHORSERIDER at: 2/1/2015 (11:13)
My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter and Spring Seasons.
I am starting Maintenance today at 134.7# on 3/7/15. :D
Pray Hard, Work Hard, Track Everything, and Keep Moving


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NWOODS9's Photo NWOODS9 SparkPoints: (31,319)
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12/14/14 10:34 A

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I'm all pumped up for the 3rd week of my 28 - Day Bootcamp Workout Challenge and my buttons are muted!! I noticed that the previous Spark Friend had a similar problem.

No weekly emails either I noticed.

Help, I'm on a roll. I'll just continue to be active until I hear from you!!

What a wonderful problem!!!!

emoticon m emoticon mm

Edited by: NWOODS9 at: 12/14/2014 (10:35)
On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 590
11/8/14 4:01 P

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The box showed up today. I guess because its a new week on the challenge. so no problem now at this point

Do what you can, with what you have, where you are.” ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 590
11/7/14 12:45 P

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I clicked on the box for the weekly challenge goals completed today and today is my 7th day. I have tracked all team goals in my other goals on the fitness tracker.

The problem is that my challenge box on the bootcamp challenge for bootcamp week 2 doesn't show up. I checked the box for week 1 challenges completed shouldn't week 2 show up now?

Plus I am not sure if I received challenge email for the week and I checked that box too. Any advice? I really would like the spark trophy for my sparkpage at the end.

Do what you can, with what you have, where you are.” ~Theodore Roosevelt www.fitnessforweightloss.com/helpful
-weight-loss-quotes/#inspiration


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KVOGES87's Photo KVOGES87 Posts: 4
11/4/14 3:23 P

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Where do I find the bootcamp videos??

"I'm not a prophet or a stone aged man, I'm just a mortal with potential of a superman." David Bowie


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ZEALOT1205's Photo ZEALOT1205 Posts: 15
10/19/14 1:48 P

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I have same question as someone else on this message board. Can I do two bootcamp workout video a day [ pick up the slack ] . Also some of the houselhold chores in day to day activities can be quiet intense such as bending down cleaning the bathtub , laundry and running up and down the stairs for picking up various things

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MSLEGZZ's Photo MSLEGZZ Posts: 121
8/31/14 11:41 A

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thank you

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INCOMPLETE1984's Photo INCOMPLETE1984 Posts: 276
8/31/14 8:19 A

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I started this challenge years ago but never completed it. I am starting it again tomorrow. Would it be ok to mix up the 2 days of no other workout per week?

Here is a link to the workouts www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102


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MSLEGZZ's Photo MSLEGZZ Posts: 121
8/31/14 7:06 A

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yes same here..what is the set up for this challenge.where can I find the guidelines.

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LORD1CHRIST1 SparkPoints: (209)
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8/24/14 11:58 P

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HELLO EVERYONE I JUST JOINED THID CHALLENGE. CAN SOMEONE REACH OUT AND TELL ME A LITTLE BIT ABOUT IT SO I CAN GET ON THE BALL. THANKS

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,232
8/23/14 8:11 A

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Jenn, I am going away on Sunday and will be gone 5 days. I will miss 4 days of the challenge. Can I post ahead of time?


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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,232
8/22/14 9:39 A

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I do not know if I am doing all I am suppose to do. emoticon

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,232
8/9/14 10:02 A

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I think I was behind but today I have caught up and tomorrow will be day 4 of the exercises. Is that correct?

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WATERBABY*3's Photo WATERBABY*3 SparkPoints: (36,996)
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7/2/14 10:19 P

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Can I mix the 2 off days up? I run but don't do it 5 days in a row with 2 off days, I tend to do 3 days on, 1 off, 2 on, 1 off.

~Stephanie

Measure body and weigh... both show the results.

Goals for the next few months:
*5K run challenge
*Bootcamp challenge
*Add in strength training 3 times a week
*Run the entire 5K & beat my first time
*Organize my house
*Lose 25+ & be down 3 sizes by October 10


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LATACHUELA's Photo LATACHUELA SparkPoints: (4,478)
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5/30/14 2:14 A

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Not sure if this is where I post but I had a question I left off finishing week 2 of the 28 day bootcamp and this past week would of been my week 3, but I was so busy with other things and then had a vacation trip. Do I start on Week 3 today or do I need to restart from Week 1 again? Please let me know. Thanks.

�LaTachuela�


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SABBYBRU's Photo SABBYBRU SparkPoints: (7,103)
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5/8/14 8:44 A

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I'm starting today too, but to keep the weekends gym-free, I'll probably do video 1 several times until Sunday, and then really start. I'm doing an hour or so cardio 5 days a week anyway, but this will be a great way to add some strength training.

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DILLIGAD1956's Photo DILLIGAD1956 SparkPoints: (13,834)
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5/4/14 8:18 A

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A little off topic but here goes. What are your thoughts about using Bow Flex machine.

Do not let what you cannot do interfere with what you can do.
John Wooden


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KAYLEESMEME's Photo KAYLEESMEME SparkPoints: (23,358)
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5/1/14 8:19 A

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Today is my start day, it is Thursday, I like the idea of not having the full workout on Saturday and Sunday. Should I start on day 5? I have done two days of Zumba this week. I am not a total beginner to cardio, so I think 30 min will be fine for me. (Excited to start!) emoticon

5% Fall challenge

5% Summer challenge

Cloverleaf

My strength comes from the Lord.

Wendy


EST


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HMBRINK Posts: 26
4/25/14 11:49 A

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Just finished Day 2 workout - Loved It!

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CAMILALW28's Photo CAMILALW28 SparkPoints: (13,698)
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4/24/14 7:25 P

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hi.just finished day 1 workout,feeling good,

I CAN DO ANYTHING THOUGH CHRIST JESUS


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AASLP___ Posts: 9,650
3/22/14 6:16 P

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Hi,

You can keep doing the day 1 cardio video if you wish. Keep in mind, though, that for strength training it is important to give your muscles time to recover and repair in between workouts. For that reason, it is generally recommended that you allow a day or more before performing additional strength training with the same muscle group(s).

The good news is that the videos are repeated each week, so you will have more opportunity to do the video in the future.

--Anne
___________________________________


TMCAT1129's Photo TMCAT1129 Posts: 536
3/21/14 1:29 P

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Can I stay on day 1 toning video for a few days before moving on? I don't just want to struggle through it, I want to be able to do it well.

“Live each day as if it were your last, learn as if you were to live forever.” – Mahatma Gandhi


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AASLP___ Posts: 9,650
3/11/14 8:39 P

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Hi,

You can pick up where you left off OR you may start over. Whichever you prefer is fine.

--Anne
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PEANUT-M-MS's Photo PEANUT-M-MS Posts: 339
3/11/14 9:52 A

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Was going great guns for the first 2 and a half weeks and then became a dropout. Do I start again on week 3 or do I need to start all over so that my 28 days are consecutive?

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AASLP___ Posts: 9,650
2/17/14 6:08 P

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Hi BIRDSHOWS,

Welcome to the challenge! You can find full information about the each week's action steps on the main team page just below the forums and listed where it says, "Challenge Details."

To see the message that describes how this challenge works, please read this message: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x42559x342R>22110


If you are looking for the individual workouts, you can find those here: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1102a


I hope this helps!

--Anne
___________________________________


BIRDHOWS Posts: 4
2/17/14 2:29 P

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emoticon Yes, I really am not sure how to find the challenge after I signed up for it. Am I looking for a video? Confused as all ~ please help.

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AASLP___ Posts: 9,650
2/8/14 9:28 P

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Hi MYLIBERTY,

This would be a good question to place on the fitness/exercise message board forum in the main message boards section. That message board is monitored by our health and fitness experts, who are better equipped to guide you in the right direction.

--Anne
___________________________________


MYLIBERTY's Photo MYLIBERTY Posts: 369
2/8/14 9:24 P

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How does one keep from injuring muscles and tendons during exercise. I pulled my Achilles tendon and wonder of I should continue to work with that foot or not until it is healed. It really doesn't bother me a whole lot unless I stand on it for a long time.

Just for the record, I didn't hurt it doing any Sparkvideos. I hit my heel on a metal bar goofing around with my dogs out side. Don't ask me. It was a stupid accident. I am just wondering what I should do about exercise.



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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,817)
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2/5/14 10:31 P

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O.k. thanks will try too find it.

theresagilbert


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AASLP___ Posts: 9,650
2/5/14 8:43 P

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You can post photos on your SparkPage or if you wish, in the team photos section (that's found in the right sidebar just under the team stream).

--Anne
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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,817)
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2/4/14 9:38 P

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Thanks for answering my Question thanks!! Started it today n the video. How and where you post your before pics like it says?? Sorry for all the post I guess it's acting up.

theresagilbert


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AASLP___ Posts: 9,650
2/4/14 9:00 P

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PNORTHCUT,

Congratulations on doing so well! This SparkPeople article may answer your some of your questions: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101


If you have lingering questions about this, you may want to try posting it on the fitness/exercise message boards, which are monitored by our health and fitness experts.

--Anne
___________________________________


AASLP___ Posts: 9,650
2/4/14 8:57 P

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Hi MOTIVATEDME,

Feel free to jump in any time--no need to start today if you aren't ready :)

--Anne
___________________________________


PNORTHCUT Posts: 25
2/4/14 3:29 A

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i have been going to the gym and been really doing a good job...but the problem that i have is that i sweat so much and i drink so much water, now is that good to sweat that much????
emoticon emoticon

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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,817)
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2/4/14 12:01 A

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,817)
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2/3/14 8:11 P

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,817)
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2/3/14 7:45 P

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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MOTIVEDME's Photo MOTIVEDME SparkPoints: (29,817)
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2/3/14 7:36 P

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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NONNA-2012's Photo NONNA-2012 SparkPoints: (19,473)
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1/24/14 7:47 P
Online Now  • ))
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Awesome. Thank you.

The race is not to the swift, but to the one who endures to the end.


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AASLP___ Posts: 9,650
1/24/14 7:11 P

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Hi NONNA-2012,

The Start page has been re-designed since I made the post where I referred to that. However, you can always go to Step 3 on the Start page and under the "My Community Quick Links" there is a section with a drop-down menu to jump to any team of your choosing, which will bring you here.

Edited by: AASLP___ at: 1/24/2014 (19:12)
--Anne
___________________________________


NONNA-2012's Photo NONNA-2012 SparkPoints: (19,473)
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1/24/14 9:01 A
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Anne_SP - how did you get it to show on your Start Page? I don't have any programs showing and I am involved in 2. That would be nice if it showed there. Thank you.

The race is not to the swift, but to the one who endures to the end.


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BLAZE6106 SparkPoints: (363)
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1/21/14 5:47 P

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Im so excited to be starting this challenge! Going to trh to get it in in the mornings before class as a good start to my day! emoticon

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AASLP___ Posts: 9,650
1/5/14 2:49 P

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Welcome! Feel free to jump right in :)

--Anne
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WANNABZEN's Photo WANNABZEN SparkPoints: (5,814)
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1/5/14 1:33 A

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If there is room on a team, I would like to join this challenge.

Thanks.

Serena- Denver, CO
Living Life and Loving It!

blcnavyninjas.weebly.com/

BLC26 Navy Ninja's
Start 175
BLC25 Sassy Shamrock Sheriffs
Strart -183 End-169
BLC24-Groovy Gecko Start-192 End-180.5

docs.google.com/spreadsheet/ccc?key=0A
uIz75ACcBB8dG9LalNLbHFZWUZEWGRlT0JRZTZ
RSVE#gid=27



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AASLP___ Posts: 9,650
12/10/13 10:02 P

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Hi Tina! This challenge is ongoing, so feel free to jump in when you are able to :)

--Anne
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TINA8605's Photo TINA8605 SparkPoints: (57,995)
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12/10/13 9:42 P

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I want to join this challenge but have to wait until my cast is removed, approx. 4 weeks from now. Can I start then or will another challenge be posted then. I don't want to miss out. And like most other dieters, need something new in my plan so I don't keep getting bored. Thanks

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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PNORTHCUT22's Photo PNORTHCUT22 SparkPoints: (1,753)
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11/24/13 2:22 A

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I have been working out Monday-Friday and taking off sat. sun...to rest...been having problems keep up on the bootcamp workout but its been fun doing it.. is it ok to take your time when doing any of the work outs???

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RYKHUSA's Photo RYKHUSA SparkPoints: (3,677)
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11/22/13 6:38 P

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I think that most of the questions here can be answered by reading the "Bootcamp FAQ's" which is posted under the "Introduce yourself to the team" section on the main Official 28 Day Bootcamp page.

*~*Alicia*~*


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AASLP___ Posts: 9,650
10/16/13 8:30 P

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Hi,

There isn't a way to do exactly that, but the program shows up under My Personalized Programs on your Start page, which is just under your weight goal.

--Anne
___________________________________


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