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Official 28-Day Bootcamp Workout Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Questions about this challenge? 


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AASLP___
Posts: 9,650
3/22/14 6:16 P

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Hi,

You can keep doing the day 1 cardio video if you wish. Keep in mind, though, that for strength training it is important to give your muscles time to recover and repair in between workouts. For that reason, it is generally recommended that you allow a day or more before performing additional strength training with the same muscle group(s).

The good news is that the videos are repeated each week, so you will have more opportunity to do the video in the future.

--Anne
___________________________________




TMCAT1129
TMCAT1129's Photo Posts: 300
3/21/14 1:29 P

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Can I stay on day 1 toning video for a few days before moving on? I don't just want to struggle through it, I want to be able to do it well.

“Live each day as if it were your last, learn as if you were to live forever.” – Mahatma Gandhi


61 Days until:  100 Day Challenge
 
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AASLP___
Posts: 9,650
3/11/14 8:39 P

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Hi,

You can pick up where you left off OR you may start over. Whichever you prefer is fine.

--Anne
___________________________________




PEANUT-M-MS
PEANUT-M-MS's Photo Posts: 161
3/11/14 9:52 A

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Was going great guns for the first 2 and a half weeks and then became a dropout. Do I start again on week 3 or do I need to start all over so that my 28 days are consecutive?


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AASLP___
Posts: 9,650
2/17/14 6:08 P

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Hi BIRDSHOWS,

Welcome to the challenge! You can find full information about the each week's action steps on the main team page just below the forums and listed where it says, "Challenge Details."

To see the message that describes how this challenge works, please read this message: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x42559x34222110


If you are looking for the individual workouts, you can find those here: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1102a


I hope this helps!

--Anne
___________________________________




BIRDHOWS
Posts: 4
2/17/14 2:29 P

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emoticon Yes, I really am not sure how to find the challenge after I signed up for it. Am I looking for a video? Confused as all ~ please help.


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AASLP___
Posts: 9,650
2/8/14 9:28 P

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Hi MYLIBERTY,

This would be a good question to place on the fitness/exercise message board forum in the main message boards section. That message board is monitored by our health and fitness experts, who are better equipped to guide you in the right direction.

--Anne
___________________________________




MYLIBERTY
MYLIBERTY's Photo Posts: 240
2/8/14 9:24 P

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How does one keep from injuring muscles and tendons during exercise. I pulled my Achilles tendon and wonder of I should continue to work with that foot or not until it is healed. It really doesn't bother me a whole lot unless I stand on it for a long time.

Just for the record, I didn't hurt it doing any Sparkvideos. I hit my heel on a metal bar goofing around with my dogs out side. Don't ask me. It was a stupid accident. I am just wondering what I should do about exercise.




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MOTIVEDME
MOTIVEDME's Photo SparkPoints: (19,625)
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2/5/14 10:31 P

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O.k. thanks will try too find it.

theresagilbert


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AASLP___
Posts: 9,650
2/5/14 8:43 P

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You can post photos on your SparkPage or if you wish, in the team photos section (that's found in the right sidebar just under the team stream).

--Anne
___________________________________




MOTIVEDME
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2/4/14 9:38 P

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Thanks for answering my Question thanks!! Started it today n the video. How and where you post your before pics like it says?? Sorry for all the post I guess it's acting up.

theresagilbert


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AASLP___
Posts: 9,650
2/4/14 9:00 P

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PNORTHCUT,

Congratulations on doing so well! This SparkPeople article may answer your some of your questions: www.sparkpeople.com/resource/fitness_artic
les.asp?id=101


If you have lingering questions about this, you may want to try posting it on the fitness/exercise message boards, which are monitored by our health and fitness experts.

--Anne
___________________________________




AASLP___
Posts: 9,650
2/4/14 8:57 P

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Hi MOTIVATEDME,

Feel free to jump in any time--no need to start today if you aren't ready :)

--Anne
___________________________________




PNORTHCUT
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2/4/14 3:29 A

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i have been going to the gym and been really doing a good job...but the problem that i have is that i sweat so much and i drink so much water, now is that good to sweat that much????
emoticon emoticon


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MOTIVEDME
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2/4/14 12:01 A

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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MOTIVEDME
MOTIVEDME's Photo SparkPoints: (19,625)
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2/3/14 8:11 P

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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MOTIVEDME
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2/3/14 7:45 P

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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MOTIVEDME
MOTIVEDME's Photo SparkPoints: (19,625)
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2/3/14 7:36 P

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Hi I'm New I got a question if I joined today now. Do I have to do it today? Or could I start anytime any day? Or should I rejoined n start the day I sgin up?.please let me know thanks!!



theresagilbert


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NONNA-2012
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1/24/14 7:47 P

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Awesome. Thank you.

The race is not to the swift, but to the one who endures to the end.


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AASLP___
Posts: 9,650
1/24/14 7:11 P

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Hi NONNA-2012,

The Start page has been re-designed since I made the post where I referred to that. However, you can always go to Step 3 on the Start page and under the "My Community Quick Links" there is a section with a drop-down menu to jump to any team of your choosing, which will bring you here.

Edited by: AASLP___ at: 1/24/2014 (19:12)
--Anne
___________________________________




NONNA-2012
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1/24/14 9:01 A

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Anne_SP - how did you get it to show on your Start Page? I don't have any programs showing and I am involved in 2. That would be nice if it showed there. Thank you.

The race is not to the swift, but to the one who endures to the end.


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BLAZE6106
SparkPoints: (363)
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1/21/14 5:47 P

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Im so excited to be starting this challenge! Going to trh to get it in in the mornings before class as a good start to my day! emoticon


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AASLP___
Posts: 9,650
1/5/14 2:49 P

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Welcome! Feel free to jump right in :)

--Anne
___________________________________




WANNABZEN
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1/5/14 1:33 A

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If there is room on a team, I would like to join this challenge.

Thanks.

Serena- Denver, CO
Living Life and Loving It!

My Goals for BLC24
Weight Loss - 20lbs or 1.5 - 2 lbs per week
Drink More Water - 64 0z per day
Track Workout Minutes - goal minimum 240 minutes per week


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AASLP___
Posts: 9,650
12/10/13 10:02 P

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Hi Tina! This challenge is ongoing, so feel free to jump in when you are able to :)

--Anne
___________________________________




TINA8605
SparkPoints: (16,588)
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12/10/13 9:42 P

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I want to join this challenge but have to wait until my cast is removed, approx. 4 weeks from now. Can I start then or will another challenge be posted then. I don't want to miss out. And like most other dieters, need something new in my plan so I don't keep getting bored. Thanks

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


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PNORTHCUT22
PNORTHCUT22's Photo SparkPoints: (1,753)
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11/24/13 2:22 A

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I have been working out Monday-Friday and taking off sat. sun...to rest...been having problems keep up on the bootcamp workout but its been fun doing it.. is it ok to take your time when doing any of the work outs???


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RYKHUSA
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11/22/13 6:38 P

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I think that most of the questions here can be answered by reading the "Bootcamp FAQ's" which is posted under the "Introduce yourself to the team" section on the main Official 28 Day Bootcamp page.

*~*Alicia*~*


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AASLP___
Posts: 9,650
10/16/13 8:30 P

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Hi,

There isn't a way to do exactly that, but the program shows up under My Personalized Programs on your Start page, which is just under your weight goal.

--Anne
___________________________________




HUNGRYWON
HUNGRYWON's Photo Posts: 26
10/16/13 6:41 P

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I'd like to make this challenge show up on the toolbar at the bottom of my webpage under favorites - any quick guides on how to do that?


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SDTEAM
SDTEAM's Photo Posts: 49
10/10/13 12:30 A

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I joined this challenge and have been doing the 7 day bootcamp plan videos. I was curious though, am I supposed to have bought the 28 day bootcamp DVD or am I doing this challenge correctly also?

"The difference between 'try' and 'triumph' is a little 'UMPH'!" -Marvin Phillips said this.


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AASLP___
Posts: 9,650
10/8/13 7:42 P

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Hi Angel_Venus,

The workout videos aren't standardized in title in the way they are tracked for this challenge. Some of them may have been used in challenges that pre-date this one, which is why you see that. That title won't affect your participation in the challenge in any way. I hope this helps!

--Anne
___________________________________




ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
10/4/13 10:16 A

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Hi there, my name is Angel. Completing Week 3 Day 7 today.

Not sure if this will answer your question about the 1st day of Bootcamp, but this is what I've noticed and just went w/it the past 3 weeks. Day 1 logs onto my FITNESS TRACKER as " SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) ", it's titled differently when you add it to tracker for some reason. Same as, Day 5 and Day 6, Day 6 has been logging on my tracker as Day 5, even though both are completely different videos. So, assuming there's a glitch or something in only the Title phrasing. Other than that the rest seems to be right on.

Cheering all on along the way!!!! emoticon emoticon emoticon
I've lost 6 lbs. total at the end of Week 3 here today. 1 more Week to go...WOO-HOO!!!

(also, I have yet to receive a reply/answer to my question about videos too)

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


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INAHOWE
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10/2/13 10:08 P

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Hello, I am on day one and had the same question about whether I was doing the right series of bootcamp videos. Did you ever get an answer? I hope the program is working for you. Thanks, Ina

Edited by: INAHOWE at: 10/2/2013 (22:11)


X_MONICA_X
X_MONICA_X's Photo SparkPoints: (21,796)
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9/30/13 1:56 A

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Hello, new member to SparkPeople.

I was wondering why Day 1 Bootcamp Cardio Kick Workout (Coach Nicole) is not showing up on the Workout Tracker? I did the workout around 10:00 pm. Does Day 1 get taking off the Tracker at a certain time of the day? I only see Day 2 thru to Day 7.

Thanks to anyone who replies to this... emoticon .

Just Get Started!


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ANGEL_VENUS
ANGEL_VENUS's Photo Posts: 1,007
9/19/13 6:56 P

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Okay, not sure why my Day 6 Bootcamp Workout (Coach Nicole) Video is showing up as "Day 5 Bootcamp Workout (Coach Nicole)" on my Fitness Tracker??? Posting it here, "I have COMPLETED my Day 6 Bootcamp Workout (Coach Nicole) for today." ... On to Day 7 Bootcamp tomorrow and looking forward to weighing in.

Angel


Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction. ~Unknown~


214 Days since:  Neglecting Myself
 
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GRINCHLETTE
GRINCHLETTE's Photo Posts: 31
9/19/13 2:14 P

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Not clear on how to earn my trophy for completing this challenge. Are we just supposed to check off the box after we complete each week? Or do we click "Track calories burned" underneath the video each day and that automatically records participation towards the trophy. Help? Instructions are super unclear.


Edited by: GRINCHLETTE at: 9/19/2013 (14:39)

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DAWNPC
DAWNPC's Photo SparkPoints: (1,723)
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9/10/13 7:36 A

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Getting ready to do week 2 day 2! Whoot Whoot!


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MLVANDE
MLVANDE's Photo Posts: 26
8/10/13 2:30 A

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The best tip to pass along is: Keep trying, keep moving, and never give up. You CAN do this!


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CHALLES
SparkPoints: (1,412)
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7/21/13 1:48 P

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Thats what i did i just restarted it.

Love Life


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THERESA916
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7/21/13 3:46 A

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I would like to restart the challenge and would let me , i don't have a goal button to push any idea so I can restart.

Edited by: THERESA916 at: 7/21/2013 (03:47)
jessicasmithtv.com


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CHALLES
SparkPoints: (1,412)
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7/15/13 4:36 P

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I have that same question. i was sick was out for 3 days do i have to start over or can i just pick up where i left off?

Love Life


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AWMMA1
SparkPoints: (5,325)
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7/8/13 12:55 A

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I was unable to do my work out over the weekend, because I was sick. Do I have to start all over or can I just pick up were I left off tomorrow. I was on the last day of week to when I got sick. emoticon



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DREAMVEIL1
SparkPoints: (3,823)
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7/2/13 10:56 P

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I would take our question and answer yes it counts for our daily activity. We are moving and being likely more active then some videos.


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DREAMVEIL1
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7/2/13 10:55 P

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I read that you need to drop out of the initial challenge and then rejoin.


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DSTINCHCOMB1
SparkPoints: (27,557)
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7/1/13 6:44 A

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I have a process question. I've done this challenge once before. I am starting it again today. The message says I already did this challenge........does this mean I won't get the weekly emails? I seem to remember getting emails about the end of week 1, etc.
Thanks.
Deb


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BUTTERFLYMAJIC
BUTTERFLYMAJIC's Photo SparkPoints: (1,412)
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6/24/13 11:08 A

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I have the same question I do curves 3 days a week. I want to add this program for three more days. Well that work?

Edited by: BUTTERFLYMAJIC at: 6/24/2013 (11:08)

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DREAMVEIL1
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6/22/13 6:31 P

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Is it ok to substitute when you do a class or go to the gym for that days workout? I plan on starting tomorrow this challenge as I already worked out at gym today.


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DLMULLINS70
DLMULLINS70's Photo Posts: 99
6/14/13 11:35 P

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I'm back from vacation. Question. . . I was gone a week and was only able to complete the first three days of the challenge. Should I start from scratch or head into week two?


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JAGG32
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6/11/13 12:42 P

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emoticon emoticon emoticon HELP. This is my first day of the challenge. I have Fitbit. I walked this morning for 30 minutes I entered it on my fitness tracker. But Fitbit makes entry of how of the minutes and calories burned. When I do a bootcamp workout and log it. Fitbit will count that in my steps or be recorded as 30 minutes of exercise on Fitbit, then it is automatically transferred to my Fitness Tracker. emoticon

What do you suggest? Should I just report from Fitbit and transfer it over? emoticon emoticon

emoticon

Edited by: JAGG32 at: 6/11/2013 (12:43)
ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



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DLMULLINS70
DLMULLINS70's Photo Posts: 99
6/4/13 2:21 P

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I'm on day 4 but with the way my head is feeling, I'm just not sure I'm up for aerobics. Will this count against me? I'm going to try to do the toning exercises, but might not be able to make anything else. Dadgum migraine disease!!!!!


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SPARKERGURL27
SPARKERGURL27's Photo SparkPoints: (90)
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6/3/13 9:22 P

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just started this challenge any pointers or tips or anything I should know?????


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DLMULLINS70
DLMULLINS70's Photo Posts: 99
6/2/13 8:19 P

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Where do we post that we have completed each day of the challenge? I've just completed day 2.


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TWEAVER8
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5/19/13 10:44 A

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First day! Need motivation and want to make sure I understand everything I need to do.


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FEELING_FROGGY
FEELING_FROGGY's Photo Posts: 65
5/3/13 11:11 P

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Just looked at the page again and I don't see adding two days...Just to try to increase amounts of cardio when you're ready?? I just see trying to do 5 days of cardio...but again, no pro. ;)


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SUNNYBEACH23
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5/1/13 8:41 P

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Thanks feeling_froggy. So for week 2 I follow the 7 10 minute videos from week 1 and then add 2 more days of cardio correct????


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FEELING_FROGGY
FEELING_FROGGY's Photo Posts: 65
5/1/13 3:55 P

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Not a pro at this by any means, but if you "Save" the 7 different videos to your favorites, you can just go to your favorites to choose which video you want to do for the day. So for example, find Day 1's video and on the left-hand-side of your computer screen, there should be a "Save" button to the left of the video. If you do that for each of the 7 different videos, then when you want quick access, scroll to the bottom of the page (I don't think it's on the Start page, might have to be on a tracker page??), on the right-hand-side there's a link to "My SparkFavorites". It will have all your favorites saved, whether it's videos or articles, whatever you've chosen to save. Click on the link and it will take you directy to what you've saved.

Hope that helps!


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SUNNYBEACH23
SUNNYBEACH23's Photo SparkPoints: (751)
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4/30/13 3:33 P

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Anyone know where else to get answers to questions???


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MAGGIEBONGO
MAGGIEBONGO's Photo Posts: 252
4/30/13 2:51 P

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I see a lot of questions on this thread and no answers ...??

"When you do things from your soul, you feel a river moving in you, a joy.”
― Rumi


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SUNNYBEACH23
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4/30/13 9:45 A

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ok. So i think i'm alittle lost. I signed ip for the challenge on the 23rd but actaully started on the 24th. So i saw the list of 10 minutes excersizes for week 1 and was following that. I am now caught up on my 7 days and today should be starting week 2. Is there another 7 days of 10 minutes excersizes or do I just follow those same 1st 7 days of excersizes and add what it says to add for week 2....help!!! Does this make sense?


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MAGGIEBONGO
MAGGIEBONGO's Photo Posts: 252
4/27/13 12:48 A

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Hi ~
Is there a day of the week we should look for the challenge emails? We don't have to wait for a new month, do we?
I can't find this info anywhere...
Thanks,
Nell

"When you do things from your soul, you feel a river moving in you, a joy.”
― Rumi


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MRSSOBE
SparkPoints: (1,145)
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4/24/13 10:30 P

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Hello :)

My question is whether or not there is a short cut from my sparkpeople main page to the list of workouts needing to be completed. I am having a hard time navigating these things and then seeing where I got credit for doing them (i.e. I did day 1 and 2 challenges today)



MYAHSMOMMA
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4/1/13 10:51 P

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Giving this a try!! Hope it kicks my booty!!


 current weight: 206.0 
 
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GOODSWORLD
Posts: 7
3/29/13 2:30 P

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Would there be a new challenge for April , as I want to get started .
Thank you


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ILUVAZHEAT
ILUVAZHEAT's Photo Posts: 52
3/27/13 1:26 P

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I'm on day two of the challenge. Am I getting credit for completing these workouts? I don't see them listed in my Fitness tracker.

Keep Smiling!


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ILUVAZHEAT
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3/27/13 1:22 P

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That's a good question, NETTYDAWG. I would like to know as well. There are several exercises in the videos I am not allowed to do. I just substitute with something I can. I try to keep it similar but not always.

Edited by: ILUVAZHEAT at: 3/27/2013 (13:22)
Keep Smiling!


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NETTYDAWG
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3/25/13 9:01 A

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If I go to the gym, and do strength training at the gym, would that count as the strength video for the day (as long as it focused on the same area as the video) or do I need to do the video no matter what. Thanks for the help.


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CECELW
CECELW's Photo Posts: 1,440
3/15/13 9:54 P

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I get to start week 2 day 1 tomorrow. Today I did 9 min SP core workout, 20 min fat blaster, 10 min jump start.





Cindy


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ELIZABETH5268
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3/15/13 3:35 P

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Kenzye,

I ended up getting mine at about 10:30 the same night I signed up on my regular email:) You can start it anytime


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KENZYE
KENZYE's Photo Posts: 357
3/15/13 1:33 P

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I am confused too. Is this a challenge that can be started at any time? Where do we get our instructions for the week?


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CECELW
CECELW's Photo Posts: 1,440
3/15/13 9:30 A

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today is Week 1 day 7 for me. I dropped just over a lb already! I did find the coach's SP email...I keep forgetting about SP having email. I so rarely ever get it on this site. I do get lost when trying to post my info on the discussion teams. I'm not sure if i'm even posting on the right message board even now..but, i'm just gonna keep track this way unless I hear someone let me know other wise. Good luck everyone. I love love love this challenge.






Cindy


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ELIZABETH5268
ELIZABETH5268's Photo SparkPoints: (41,409)
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3/13/13 12:47 P

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I'm confused, will I receive an email with links and rules? I got something in my SparkPeople box but it didn't really tell me too much and I see others talking about the videos and added cardio and such!?


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MAXMAMA45
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3/11/13 9:34 P

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I think the 10 mins of Exercise includes everything - cardio, videos, strength training, whatever. And the 10 mins of cardio is your non-video aerobic workouts that you choose on your own 5x per week.

~Ashley~

Mama to Maxwell 4/5/11 and Molly 1/24/14




BSWAHLEN
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3/11/13 7:09 P

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I have a question about the Team Goals. Is the "10 mins of Cardio" separate from the "10 mins of Exercise"? or is the exercise a combined total of cardio and video excercise? Does that made sense?

Thanks

Edited by: BSWAHLEN at: 3/11/2013 (19:09)

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TIMEFORTHENEWME
TIMEFORTHENEWME's Photo Posts: 13
3/4/13 12:53 P

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Hi!

I was looking at this challenge and am pretty excited about trying it! I have a question though. I live in a 2nd floor apartment with neighbors all around me. I like to do my exercising in the morning because I tend to have more trouble getting it in if I do it in the evenings. I don't want to wake up my neighbors though, and I'm finding this to be the biggest barrier for me when it comes to exercise. I'm wondering can the exercises in the videos be modified so there is no jumping and things that will wake up others?

Thanks!
Stephanie

"No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it."
1 Cor. 10:13


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MCECKSTROM
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2/22/13 11:44 A

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To FindingMichele- If you haven't started yet, just start with Week 1 on whatever day you are able to. You don't need to leave just because you didn't start right way. I'm just finishing week 1 after a few days off due to sickness and am behind for week 2 already. Do what you can when possible. Don't beat yourself up if you miss a workout here or there, the point is to keep moving when possible. Try for 10 minutes every day and see how that fits into your schedule. The quick videos may help relieve some of the stress as well. Good Luck!


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MAXMAMA45
MAXMAMA45's Photo Posts: 220
2/22/13 7:36 A

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Here's a possibly silly question. The 7 days are set up so that your non-cardio days are consecutive. Do I have to do it that way? For example, can I make Weds & Fri my non-cardio days? Does it really matter? Heh like I said .. probably a silly question :)

~Ashley~

Mama to Maxwell 4/5/11 and Molly 1/24/14




MAXMAMA45
MAXMAMA45's Photo Posts: 220
2/22/13 7:35 A

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Hey Amy! I just started too :) "Other Goals" is below "my Weight" in the "My Trackers" drop-down menu.



~Ashley~

Mama to Maxwell 4/5/11 and Molly 1/24/14




DARKENEDSOUL
DARKENEDSOUL's Photo SparkPoints: (205)
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2/21/13 12:23 P

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Hey everyone, I'm Amy. I just started this challenge yesterday. I was wondering is anyone knows where the "other goals" page is so that I can track my goals.

Blarb!


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