Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/21/13 4:31 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SADIEMAE32's Photo SADIEMAE32 Posts: 323
6/21/13 1:13 P

My SparkPage
Send Private Message
Reply
Welcome! I agree with your thinking 100 percent because that is why I am here too. 10 minutes may not seem like a lot, but it's the getting into the routine that is hard. Good luck!!

 current weight: 200.8 
 
218
199.75
181.5
163.25
145
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/17/13 2:42 P

My SparkPage
Send Private Message
Reply
That's awesome.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SPARKBJOK's Photo SPARKBJOK SparkPoints: (78,389)
Fitness Minutes: (61,825)
Posts: 2,936
6/17/13 5:55 A

My SparkPage
Send Private Message
Reply
I got a FitBit, which really motivates me.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/16/13 9:24 P

My SparkPage
Send Private Message
Reply
Welcome. Exercise as much as you can. Try walking as much as you can. Every little you do work.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
BLESSED1963's Photo BLESSED1963 Posts: 3
6/16/13 6:36 P

My SparkPage
Send Private Message
Reply
This is my first time to Spark People in about a year, but I am back again and looking for a way to get started.

 Pounds lost: 0.0 
 
0
46.75
93.5
140.25
187
SPARKBJOK's Photo SPARKBJOK SparkPoints: (78,389)
Fitness Minutes: (61,825)
Posts: 2,936
6/16/13 4:21 P

My SparkPage
Send Private Message
Reply
Welcome

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
RAPUNZEL53 SparkPoints: (245,766)
Fitness Minutes: (100,638)
Posts: 20,011
6/16/13 11:15 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 137.0 
 
137
135.25
133.5
131.75
130
LEBARRON1's Photo LEBARRON1 Posts: 49
6/16/13 12:25 A

My SparkPage
Reply
I am a new person on this website and i like to exercize when i can too.

 Pounds lost: 19.0 
 
0
18.5
37
55.5
74
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/15/13 8:49 P

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DLDMIL's Photo DLDMIL SparkPoints: (101,894)
Fitness Minutes: (103,000)
Posts: 3,661
6/15/13 8:41 P

My SparkPage
Send Private Message
Reply
emoticon to the team

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 3,360
 
0
27.5
55
82.5
110
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/15/13 7:44 P

My SparkPage
Send Private Message
Reply
Yes start with 10 and then try increase it as you go along.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LIZAPO Posts: 570
6/15/13 5:23 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Positive mindset


 current weight: 100.0 
 
130
122.5
115
107.5
100
MODDEDCOROLLA's Photo MODDEDCOROLLA SparkPoints: (8,112)
Fitness Minutes: (5,267)
Posts: 548
6/15/13 5:12 P

My SparkPage
Send Private Message
Reply
Welcome!

Just ten a day is a very nice way to start an exercise program, it takes very little time but it's a very effective start to working out. :)

46 POUNDS LOST IN 23 WEEKS!

_____________________
Are you DEDICATED?

Join the "PURE DEDICATION" Sparkteam!
teams.sparkpeople.com/dedication

Also check out the following team:
Crazy about imports & car tuning!
teams.sparkpeople.com/crazyaboutimpo
rts


 current weight: 172.0 
 
174
171.75
169.5
167.25
165
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/15/13 4:49 P

My SparkPage
Send Private Message
Reply
So true

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LILORITA's Photo LILORITA SparkPoints: (58,948)
Fitness Minutes: (37,802)
Posts: 2,121
6/15/13 12:13 P

My SparkPage
Send Private Message
Reply
That's a good start, emoticon emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 58,948
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SPARKBJOK's Photo SPARKBJOK SparkPoints: (78,389)
Fitness Minutes: (61,825)
Posts: 2,936
6/15/13 10:26 A

My SparkPage
Send Private Message
Reply
Baby steps will bring progress and success.

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
DELLMEL SparkPoints: (61,880)
Fitness Minutes: (19,117)
Posts: 15,425
6/15/13 10:05 A

My SparkPage
Send Private Message
Reply
Just focus on what you can do now and then increase it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,880
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
DRPRINCESS4's Photo DRPRINCESS4 SparkPoints: (21,380)
Fitness Minutes: (10,570)
Posts: 593
6/15/13 9:51 A

My SparkPage
Send Private Message
Reply
But baby steps still make you move forward. Remember, two steps forward and one step back is still moving in a forward direction.

Excellent job!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 37.1 
 
0
25.75
51.5
77.25
103
DENISE14971's Photo DENISE14971 SparkPoints: (8,320)
Fitness Minutes: (2,536)
Posts: 177
6/15/13 9:14 A

Send Private Message
Reply
10 minutes a day is just the baby step I need if I can concentrate on this for awhile I'm sure my exercise will increase over time.

Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
Quotes of the Week ( Oct 6 - 12) 10/19/2013 6:32:04 PM
Today is my first day! 1/22/2014 7:58:44 PM
Quotes of the Week ( Dec 22 - 28 ) 12/25/2013 4:01:33 PM
Spark Activity Tracker 6/22/2014 2:19:37 PM
Starting today 8/11/2013 6:29:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x53751058

Review our Community Guidelines