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Official 10-Minute Daily Exercise Streak Challenge

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DELLMEL
SparkPoints: (37,478)
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Posts: 11,714
6/21/13 4:31 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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SADIEMAE32
SADIEMAE32's Photo Posts: 317
6/21/13 1:13 P

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Welcome! I agree with your thinking 100 percent because that is why I am here too. 10 minutes may not seem like a lot, but it's the getting into the routine that is hard. Good luck!!


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DELLMEL
SparkPoints: (37,478)
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Posts: 11,714
6/17/13 2:42 P

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That's awesome.

GOING FOR THE NEW AND FITTED ME


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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (53,443)
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6/17/13 5:55 A

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I got a FitBit, which really motivates me.


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DELLMEL
SparkPoints: (37,478)
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6/16/13 9:24 P

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Welcome. Exercise as much as you can. Try walking as much as you can. Every little you do work.

GOING FOR THE NEW AND FITTED ME


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BLESSED1963
BLESSED1963's Photo Posts: 3
6/16/13 6:36 P

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This is my first time to Spark People in about a year, but I am back again and looking for a way to get started.


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SPARKBJOK
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6/16/13 4:21 P

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Welcome


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RAPUNZEL53
SparkPoints: (220,369)
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6/16/13 11:15 A

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LEBARRON1
LEBARRON1's Photo Posts: 49
6/16/13 12:25 A

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I am a new person on this website and i like to exercize when i can too.


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DELLMEL
SparkPoints: (37,478)
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6/15/13 8:49 P

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GOING FOR THE NEW AND FITTED ME


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DLDMIL
DLDMIL's Photo SparkPoints: (92,467)
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6/15/13 8:41 P

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emoticon to the team

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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DELLMEL
SparkPoints: (37,478)
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6/15/13 7:44 P

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Yes start with 10 and then try increase it as you go along.

GOING FOR THE NEW AND FITTED ME


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LIZAPO
Posts: 498
6/15/13 5:23 P

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emoticon emoticon

Positive mindset


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MODDEDCOROLLA
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6/15/13 5:12 P

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Welcome!

Just ten a day is a very nice way to start an exercise program, it takes very little time but it's a very effective start to working out. :)

46 POUNDS LOST IN 23 WEEKS!

_____________________
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Join the "PURE DEDICATION" Sparkteam!
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rts


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DELLMEL
SparkPoints: (37,478)
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6/15/13 4:49 P

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So true

GOING FOR THE NEW AND FITTED ME


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LILORITA
LILORITA's Photo SparkPoints: (45,694)
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6/15/13 12:13 P

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That's a good start, emoticon emoticon

You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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SPARKBJOK
SPARKBJOK's Photo SparkPoints: (53,443)
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6/15/13 10:26 A

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Baby steps will bring progress and success.


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DELLMEL
SparkPoints: (37,478)
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6/15/13 10:05 A

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Just focus on what you can do now and then increase it.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,478
 
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DRPRINCESS4
DRPRINCESS4's Photo SparkPoints: (21,105)
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6/15/13 9:51 A

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But baby steps still make you move forward. Remember, two steps forward and one step back is still moving in a forward direction.

Excellent job!

Dr Princess

First goal - 20 lbs off
Second goal - 10 lbs off
Third goal - 10 lbs off
Forth goal - 10 lbs off
Fifth goal - 10 lbs off
Sixth goal - 10 lbs off
Seventh goal - 10 lbs off
Eighth goal - 10 lbs off
Nineth goal - 10 lbs off

Whether you think you can or think you can't - you're probably right. Henry Ford

You could make a wish - OR, you could make it happen.


 Pounds lost: 18.8 
 
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DENISE14971
SparkPoints: (5,711)
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6/15/13 9:14 A

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10 minutes a day is just the baby step I need if I can concentrate on this for awhile I'm sure my exercise will increase over time.



 
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