Dear Mrs. You have to keep track of your calories and not eat more than you should. Sounds simple but, as most of us know, it is not. Even though I keep track of my calories, I go over my intake requirement of 1,200 calories to lose weight by 200 or so calories all the time. So, I, myself, find it necessary to go on programs like Biggest Loser, Web MD, Jenny Craig etc. in order to lose weight. It's expensive. Many can't afford them. You can't cheat on them either, or you won't lose weight. But, some people, like me, need that kind of help in order to lose weight. It's something to consider. Otherwise, you'll just have to get rid of the foods you shouldn't eat and keep them out of your house. Also, keep your fridge stocked with the foods you should eat, so that you don't run out of the proper foods and end up eating something you shouldn't.
It takes so much time to lose weight and no time at all to put it back on.
Good luck to both of us!
Edited by: BENTON1948 at: 1/21/2013 (23:23)
| current weight: 154.0