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SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,223)
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1/18/13 7:56 A

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Every day I react badly to starting the exercise but then convince myself I cando 10. And usually do more. Haven't missed a day yet.

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TAWANDA_IS_BACK's Photo TAWANDA_IS_BACK Posts: 466
1/18/13 2:36 A

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Love it!! Thanks for the encouragement!!

~Janet~
The first verse I ever learned was~
Matthew 7:7 Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you

Luke 17:6 And the Lord said, if ye had faith as a grain of mustard seed, ye might say unto this sycamine tree, Be thou plucked up by the root, and be thou planted in the sea; and it should obey you.

Central Time-Mississippi
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SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,223)
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1/16/13 9:21 A

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The hardest part is to get started. Then it really isn't so bad. So get through that 10 and it will get easier and easier. Today I did 15 on the treadmill. It's tough in the beginning but once I got to 10 I knew I could do 5 more. Hang in there!
Barbara

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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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1/16/13 9:09 A

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Yesterdays walk was hard to get started for some reason but I just remembered what you said and got thru the first 10...then it was a breeze! Thanks so much for the encouragement! emoticon emoticon

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SEEINGCLEARLY53's Photo SEEINGCLEARLY53 Posts: 569
1/15/13 2:43 P

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,223)
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1/15/13 9:52 A

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Just keep saying, I can do anything for 10 minutes! Soon we'll all want more than a simple 10.

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CHICKADEE623's Photo CHICKADEE623 SparkPoints: (2,065)
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1/15/13 9:45 A

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Keep pushin'


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STACEY_JANE's Photo STACEY_JANE SparkPoints: (5,571)
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1/15/13 7:33 A

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LILORITA's Photo LILORITA SparkPoints: (65,161)
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1/15/13 6:59 A

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You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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RAPUNZEL53 SparkPoints: (258,272)
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1/15/13 6:12 A

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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
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1/14/13 9:19 P

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I LOVE WALKING!!! You can do it anywhere!! Took my brother in law to the doctor. While he was having his examination, I took my daily walk in the big parking lot!!! 16 minutes!!! It's funny how I don't want to miss a day of walking!!! Didn't think I was going to get to today because of his appointment and it was very upsetting thinking I wouldn't be able to put that checkmark on exercise for the day. But, I figured out a way and did it!!!!! WOO HOO!!!!
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