Author: Sorting Last Post on Top ↓ Message:
SKDUFORD's Photo SKDUFORD SparkPoints: (31,715)
Fitness Minutes: (50,611)
Posts: 169
12/30/12 8:40 A

My SparkPage
Send Private Message
Reply
I have been using the beginner videos. They are great. I have done 4 days so far and what a difference it makes in my attitude and how I feel! Best wishes on your journey.

Total SparkPoints: 31,715
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
HAPPYSUGARFREE Posts: 291
12/26/12 3:05 P

Send Private Message
Reply
I am starting over again today also, I will keep starting over until I have 4weeks(28 days) in a row. I did five in a row but fell, so I'll join you: I'll go for the crunches! emoticon




 current weight: 141.8 
 
141.8
137.6
133.4
129.2
125
REDSY31's Photo REDSY31 SparkPoints: (1,574)
Fitness Minutes: (613)
Posts: 11
12/26/12 2:16 P

My SparkPage
Send Private Message
Reply
Alrighty!!! Thank you! I am going to get started today after work! The sooner the better!

 current weight: 275.0 
 
283
267.25
251.5
235.75
220
DLDMIL's Photo DLDMIL SparkPoints: (101,718)
Fitness Minutes: (102,400)
Posts: 3,660
12/26/12 12:21 P

My SparkPage
Send Private Message
Reply
Check out all the 10 minute videos and choose a different one every day and then repeat (that is what I did). Then move on to the longer videos. emoticon emoticon emoticon

Edited by: DLDMIL at: 12/26/2012 (14:42)
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 September Minutes: 2,760
 
0
27.5
55
82.5
110
ABURTON1212's Photo ABURTON1212 SparkPoints: (11,527)
Fitness Minutes: (14,932)
Posts: 418
12/26/12 11:22 A

Send Private Message
Reply
Try doing 100 crunches when first get up in the morning emoticon

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer

Read more at http://www.brainyquote.com/quotes/topics/t
opic_motivational.html#007vSP18pGgvK7t
W.99
REDSY31's Photo REDSY31 SparkPoints: (1,574)
Fitness Minutes: (613)
Posts: 11
12/26/12 10:36 A

My SparkPage
Send Private Message
Reply
Hey there everyone...I must admit that I fell off a long time a go but I am ready to get back into the swing of things. No not for the new year but for my health! However, I need motivation in a major way. I really need that push to get going and moving...so 10 minutes a day is the way to go for me...I may be able to do 20 minutes if I do 10 in the morning and 10 in the evening!

Now here is the question....whats the best way to get started??

 current weight: 275.0 
 
283
267.25
251.5
235.75
220
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
Day 3 week 1 1/4/2014 12:48:18 PM
Quotes of the Week ( Dec 1 - 7 ) 12/7/2013 5:51:47 PM
Quotes of the Week ( Oct 6 - 12) 10/19/2013 6:32:04 PM
Quotes of the Week ( Oct 20- 26 ) 11/12/2013 6:36:05 PM
10 minutes 2/8/2014 5:30:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x51331414

Review our Community Guidelines