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NASFKAB SparkPoints: (196,312)
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11/30/12 1:41 A

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great job

JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
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11/28/12 3:54 A

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Great job! I've actually started looking for hotels that have gyms when I travel. I've been very fortunate that most of them have at least some of the same equipment I use at the gym so I can get a workout in, even when I'm away from home.

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~Shannon (from Iowa - Central Time Zone)

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"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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NASFKAB SparkPoints: (196,312)
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11/26/12 2:22 P

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great job

RUSSELL1960's Photo RUSSELL1960 SparkPoints: (32,420)
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11/25/12 10:38 P

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Thanks for the encouragement. You folks are great! I'm back home and I hope to have a great week of exercising - exercise has been the hardest area for me to be consistent in. I was challenged by Spark Coach to make a fitness goal to work at. I've never been able to do pull ups well so I'm going to add some weight lifting routines toward that goal.

Edited by: RUSSELL1960 at: 11/25/2012 (22:41)
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NASFKAB SparkPoints: (196,312)
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11/20/12 9:10 P

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great job

DEE107's Photo DEE107 SparkPoints: (376,381)
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11/16/12 8:59 P

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way to go

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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11/16/12 7:18 P

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emoticon emoticon emoticon

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose


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RAPUNZEL53 SparkPoints: (251,382)
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11/16/12 6:11 P

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emoticon

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DLDMIL's Photo DLDMIL SparkPoints: (103,040)
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11/16/12 5:50 P

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RUSSELL1960; emoticon emoticon emoticon . We are here to cheer you on to keep up the great habit that you have started.
emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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ACICEDA's Photo ACICEDA Posts: 534
11/16/12 11:34 A

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Everyone - happy and safe travels and what great motivation to see people finding ways to keep up the work and building the habbits.

SEP12: Rock N Roll HM: 3:04:04


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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (38,851)
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11/16/12 9:01 A

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Traveling this week. Taking computer with me n excuse for not execiseing with workout videos from sparkpeople.

Today is the frist day of the rest of your life make it count.


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60NLOVINIT2's Photo 60NLOVINIT2 SparkPoints: (34,248)
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11/16/12 8:56 A

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my exercise on my vacation in two weeks will be different than what i do at home... going to dover downs for few days... lot of walking... we will be on 10th floor.. not sure where this room will be... but its a distance to buffet for meals... have to walk up flight of stairs i think about 20steps each way... we like to sit by the window... farthest away from food... then the slots we like to use is toward the back...... they also have exercise room which i am not use to..

betsy
in north carolina

its all about giving and receiving friendship and well deserved help.


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HEATHER_FEATHER's Photo HEATHER_FEATHER SparkPoints: (21,574)
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11/16/12 8:20 A

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Awesome!

Keep up the great work - it's worth it!!

emoticon emoticon

“Someone who wants something will find a way; someone who doesn’t will find an excuse.”


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RUSSELL1960's Photo RUSSELL1960 SparkPoints: (32,420)
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11/16/12 8:13 A

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I am traveling this week for work. So I decided to use the Spark People videos to get at least ten minutes a day in of exercise. It's the first time I've done something like this and it feels good.

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