SparkPeople advertisers help keep the site free! Learn more
NASFKAB
SparkPoints: (114,658)
Fitness Minutes: (63,768) Posts: 70,180 11/30/12 1:41 A
great job
JUSTLLAMA
SparkPoints: (30,219)
Fitness Minutes: (16,276) Posts: 1,447 11/28/12 3:54 A
Great job! I've actually started looking for hotels that have gyms when I travel. I've been very fortunate that most of them have at least some of the same equipment I use at the gym so I can get a workout in, even when I'm away from home.
~Shannon (from Iowa - Central Time Zone)
A&I April Fires of Beltane A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks 100+ White Hawk (Llama Hawk) 5% Challenge Cats Team
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy
Pounds lost: 67.0
0
35
70
105
140
NASFKAB
SparkPoints: (114,658)
Fitness Minutes: (63,768) Posts: 70,180 11/26/12 2:22 P
great job
RUSSELL1960
SparkPoints: (18,471)
Fitness Minutes: (9,736) Posts: 295 11/25/12 10:38 P
Thanks for the encouragement. You folks are great! I'm back home and I hope to have a great week of exercising - exercise has been the hardest area for me to be consistent in. I was challenged by Spark Coach to make a fitness goal to work at. I've never been able to do pull ups well so I'm going to add some weight lifting routines toward that goal.
Edited by: RUSSELL1960 at: 11/25/2012 (22:41)
current weight: 165.0
223
208.5
194
179.5
165
NASFKAB
SparkPoints: (114,658)
Fitness Minutes: (63,768) Posts: 70,180 11/20/12 9:10 P
great job
DEE107
SparkPoints: (256,315)
Fitness Minutes: (201,025) Posts: 375,853 11/16/12 8:59 P
way to go
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
current weight: 195.0
235
213.75
192.5
171.25
150
JUDYAASH
SparkPoints: (15,446)
Fitness Minutes: (2,824) Posts: 1,294 11/16/12 7:18 P
“Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be”
25% of weight to lose
Pounds lost: 27.6
0
29.25
58.5
87.75
117
RAPUNZEL53
SparkPoints: (171,302)
Fitness Minutes: (83,403) Posts: 16,746 11/16/12 6:11 P
current weight: 129.0
137
126.5
116
105.5
95
DLDMIL
SparkPoints: (48,491)
Fitness Minutes: (44,809) Posts: 2,024 11/16/12 5:50 P
RUSSELL1960; . We are here to cheer you on to keep up the great habit that you have started.
Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
May Minutes: 3,720
0
930
1860
2790
3720
ACICEDA
Posts: 534 11/16/12 11:34 A
Everyone - happy and safe travels and what great motivation to see people finding ways to keep up the work and building the habbits.
SEP12: Rock N Roll HM: 3:04:04
current weight: 150.2
152
146.5
141
135.5
130
PICKLEMIRE
SparkPoints: (17,906)
Fitness Minutes: (12,152) Posts: 378 11/16/12 9:01 A
Traveling this week. Taking computer with me n excuse for not execiseing with workout videos from sparkpeople.
Today is the frist day of the rest of your life make it count.
current weight: 246.6
251
249.9
248.8
247.7
246.6
60NLOVINIT2
SparkPoints: (30,698)
Fitness Minutes: (4,438) Posts: 1,719 11/16/12 8:56 A
my exercise on my vacation in two weeks will be different than what i do at home... going to dover downs for few days... lot of walking... we will be on 10th floor.. not sure where this room will be... but its a distance to buffet for meals... have to walk up flight of stairs i think about 20steps each way... we like to sit by the window... farthest away from food... then the slots we like to use is toward the back...... they also have exercise room which i am not use to..
betsy in north carolina
its all about giving and receiving friendship and well deserved help.
current weight: 210.0
260
222.5
185
147.5
110
HEATHER_FEATHER
SparkPoints: (13,507)
Fitness Minutes: (21,391) Posts: 243 11/16/12 8:20 A
Awesome!
Keep up the great work - it's worth it!!
“Someone who wants something will find a way; someone who doesn’t will find an excuse.”
current weight: 169.5
230
210
190
170
150
RUSSELL1960
SparkPoints: (18,471)
Fitness Minutes: (9,736) Posts: 295 11/16/12 8:13 A
I am traveling this week for work. So I decided to use the Spark People videos to get at least ten minutes a day in of exercise. It's the first time I've done something like this and it feels good.
current weight: 165.0
223
208.5
194
179.5
165
Page: 1 of (1)
Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts
FORUM: 
TOPIC: 
. We are here to cheer you on to keep up the great habit that you have started.
