Author: Sorting Last Post on Top ↓ Message:
WISHFULDREAMING's Photo WISHFULDREAMING SparkPoints: (33,252)
Fitness Minutes: (11,647)
Posts: 486
3/7/13 4:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Alicia ~ Colorado, Mt


 Pounds lost: 14.6 
 
0
16.25
32.5
48.75
65
AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
Fitness Minutes: (11,969)
Posts: 1,079
11/6/12 4:07 A

My SparkPage
Send Private Message
Reply
Coach Nicole's exercise video's have been my staple so far, for the core, "Pilates Abs Workout Video" is great!! I can feel my abs working and I definitely feel them the next day! Enjoy!

emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
111
105.25
99.5
93.75
88
SARA.SUNHOUSE's Photo SARA.SUNHOUSE Posts: 2,167
11/5/12 11:33 P

My SparkPage
Send Private Message
Reply
I like to find ways to work core exercises into my daily life, like sitting on the edge of my chair and seeing how far back I can lean, pulling myself back up with my core. Also side twists on the chair. That way I can get a few exercises in without having to get dressed for a workout and go to the gym.

If not now, when?

Highest weight: 179
Reached goal weight of 145 on April 1, 2004
Current weight: 143


 current weight: 151.0 
 
152
149.75
147.5
145.25
143
HEATHER_FEATHER's Photo HEATHER_FEATHER SparkPoints: (21,623)
Fitness Minutes: (61,889)
Posts: 243
11/5/12 5:34 P

My SparkPage
Send Private Message
Reply
I've never regretted a workout, even if it wasn't great.

I have, however, regretted NOT working out.

I suggest a stability ball for core exercises. It's a fun way to learn some new ways to strengthen your core. As you get stronger, the moves can be modified to give you a greater challenge.

emoticon




Edited by: HEATHER_FEATHER at: 11/5/2012 (17:35)
“Someone who wants something will find a way; someone who doesn’t will find an excuse.”


 current weight: 183.0 
 
243
218.5
194
169.5
145
LODYANGEL's Photo LODYANGEL Posts: 210
11/5/12 3:36 P

My SparkPage
Send Private Message
Reply
Check out the workout videos on this site. Just aim for 10 minutes a day and build from there. I am struggling with motivation too and my mantra for the day is "Just do it!" emoticon

Melody :)
Leader of Dale Jr Fans & Co-leader of SP Class of August 5-11, 2007

Every MINUTE is a chance to start anew. Don't wait until tomorrow!~ Me :)

"Pain is temporary. Quitting lasts forever." ~Lance Armstrong

"What you eat in private will show up in public." ~Anonymous

"Do or do not. There is no try."~ Yoda


 Pounds lost: 4.6 
 
0
20.5
41
61.5
82
H20-LADY's Photo H20-LADY SparkPoints: (18,845)
Fitness Minutes: (46,760)
Posts: 76
11/5/12 3:27 P

My SparkPage
Send Private Message
Reply
Hi I need to get started. Want to work on core strength and not sure where to start

 Pounds lost: 33.6 
 
0
22.9
45.8
68.7
91.6
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
sick 2 days. 2/12/2014 5:47:06 AM
Starting over, needing help 12/2/2013 9:24:38 PM
todays exercise 12/18/2014 5:16:05 PM
Quotes of the Week ( Jan 5- 11) 2/9/2014 3:48:27 PM
NUTRITION TRACKER 6/18/2014 2:48:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x50703185

Review our Community Guidelines