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JAJUMOMMY2000 SparkPoints: (3,899)
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12/5/12 11:25 P

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This is good to know. My coworker is starting a Wednesday morning yoga class for us for a half hour. never done it but kind excited to try.

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HERE2BME's Photo HERE2BME Posts: 2,461
11/4/12 10:48 P

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Thank you both! I made a grouping for it, but I didn't want to "cheat". Now, does jumping up and down watching football count? Not really! Thanks again emoticon

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DEE107's Photo DEE107 SparkPoints: (356,479)
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11/4/12 10:30 P
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yes

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (38,072)
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11/4/12 7:53 P

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Yoga is streching. It works out to be a workout I can work off 500 to 600 in a hour in yoga. So I say yes to streching as a workout. emoticon

Today is the frist day of the rest of your life make it count.


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11/4/12 11:43 A

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During the week I usually run/walk or do a DVD with a few minutes of stretching afterwards. Anyway, I have decided to add a stretching video to weekends due to the fact my hamstrings are tight and I'm not very flexible. So would a 10 minute stretching video count as 10 minutes of exercise?



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