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JAJUMOMMY2000 SparkPoints: (3,899)
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12/5/12 11:25 P

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This is good to know. My coworker is starting a Wednesday morning yoga class for us for a half hour. never done it but kind excited to try.

One Day At A Time


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HERE2BME Posts: 2,461
11/4/12 10:48 P

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Thank you both! I made a grouping for it, but I didn't want to "cheat". Now, does jumping up and down watching football count? Not really! Thanks again emoticon

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DEE107's Photo DEE107 SparkPoints: (384,525)
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11/4/12 10:30 P

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yes

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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PICKLEMIRE's Photo PICKLEMIRE SparkPoints: (38,998)
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11/4/12 7:53 P

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Yoga is streching. It works out to be a workout I can work off 500 to 600 in a hour in yoga. So I say yes to streching as a workout. emoticon

Today is the frist day of the rest of your life make it count.


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HERE2BME Posts: 2,461
11/4/12 11:43 A

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During the week I usually run/walk or do a DVD with a few minutes of stretching afterwards. Anyway, I have decided to add a stretching video to weekends due to the fact my hamstrings are tight and I'm not very flexible. So would a 10 minute stretching video count as 10 minutes of exercise?



Grace is:

God's
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Christ's
Expense


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