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Official 10-Minute Daily Exercise Streak Challenge

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TOPIC:   FITNESS GENERATOR 


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NASFKAB
SparkPoints: (161,411)
Fitness Minutes: (83,888)
Posts: 103,031
11/2/12 10:30 A

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stay well all



AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (33,392)
Fitness Minutes: (11,969)
Posts: 1,079
10/31/12 4:45 P

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Had a off day. Just some housework and visiting with friends. I feel a bit guilty but on the other hand I just read an article that says you can overdo the exercise and that you have to take a day off now and then, so I'm not feeling as guilty as before!

All the glory to Jesus, my Saviour!!!


 current weight: 104.6 
 
111
105.25
99.5
93.75
88


NASFKAB
SparkPoints: (161,411)
Fitness Minutes: (83,888)
Posts: 103,031
10/31/12 12:26 P

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great



AMANDACOETZER
AMANDACOETZER's Photo SparkPoints: (33,392)
Fitness Minutes: (11,969)
Posts: 1,079
10/29/12 4:43 P

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emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 104.6 
 
111
105.25
99.5
93.75
88


NASFKAB
SparkPoints: (161,411)
Fitness Minutes: (83,888)
Posts: 103,031
10/28/12 10:43 P

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thanks for sharing sunshine65



MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
10/28/12 1:20 P

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Thanks for sharing.


 April Minutes: 0
 
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SUNSHINE65
SUNSHINE65's Photo Posts: 1,321
10/27/12 5:59 P

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I found the generator. (am the QUEEN of SEARCH!) Here's the link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Good luck!
Gayle

If the grass looks greener on the other side of the fence it's probably astro turf.


DEE107
DEE107's Photo SparkPoints: (331,912)
Fitness Minutes: (240,280)
Posts: 403,308
10/27/12 5:06 P

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no sorry

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


13ICANDOIT13
13ICANDOIT13's Photo Posts: 266
10/27/12 2:41 P

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Can anyone tell me how to get the fitness generator to put a program up for you. thanks.


Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


 current weight: 208.1 
 
227
205.25
183.5
161.75
140


 
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