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NASFKAB SparkPoints: (197,818)
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11/2/12 10:30 A

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stay well all

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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10/31/12 4:45 P

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Had a off day. Just some housework and visiting with friends. I feel a bit guilty but on the other hand I just read an article that says you can overdo the exercise and that you have to take a day off now and then, so I'm not feeling as guilty as before!

All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
111
105.25
99.5
93.75
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NASFKAB SparkPoints: (197,818)
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10/31/12 12:26 P

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great

AMANDACOETZER's Photo AMANDACOETZER SparkPoints: (33,546)
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10/29/12 4:43 P

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emoticon

All the glory to Jesus, my Saviour!!!


 current weight: 103.0 
 
111
105.25
99.5
93.75
88
NASFKAB SparkPoints: (197,818)
Fitness Minutes: (98,618)
Posts: 120,936
10/28/12 10:43 P

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thanks for sharing sunshine65

MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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10/28/12 1:20 P

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Thanks for sharing.

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SUNSHINE65's Photo SUNSHINE65 Posts: 1,501
10/27/12 5:59 P

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I found the generator. (am the QUEEN of SEARCH!) Here's the link:

www.sparkpeople.com/resource/fitness
_p
lan_generator.asp


Good luck!
Gayle

If the grass looks greener on the other side of the fence it's probably astro turf.
DEE107's Photo DEE107 SparkPoints: (378,505)
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10/27/12 5:06 P

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no sorry

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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13ICANDOIT13's Photo 13ICANDOIT13 Posts: 266
10/27/12 2:41 P

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Can anyone tell me how to get the fitness generator to put a program up for you. thanks.


Teresa Kaye, Thanks for listening.


God Bless America
God Bless our Soldiers


Every time you loose an ounce, you are letting go of the past and gaining the future.

There is always room for improvement.


 current weight: 200.8 
 
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