Author: Sorting Last Post on Top ↓ Message:
SAMMIE1998's Photo SAMMIE1998 SparkPoints: (1,105)
Fitness Minutes: (217)
Posts: 35
10/15/12 3:28 P

Send Private Message
Reply
some great ideas from many of you. Thanks - I still can't get over the support from all of you. Thanks so much.

 Pounds lost: 0.0 
 
0
37.5
75
112.5
150
SAMMIE1998's Photo SAMMIE1998 SparkPoints: (1,105)
Fitness Minutes: (217)
Posts: 35
10/15/12 3:25 P

Send Private Message
Reply
Thanks for the tip. So sore today I think it may have to seriously look at that.

 Pounds lost: 0.0 
 
0
37.5
75
112.5
150
ARDISSA's Photo ARDISSA SparkPoints: (12,524)
Fitness Minutes: (2,010)
Posts: 272
10/15/12 10:33 A

My SparkPage
Send Private Message
Reply
Check out sparkpeople seated workouts. emoticon

Ardissa


 current weight: 330.0 
 
332
323.75
315.5
307.25
299
70LBSTOGO2's Photo 70LBSTOGO2 SparkPoints: (0)
Fitness Minutes: (3,704)
Posts: 385
10/15/12 10:21 A

My SparkPage
Send Private Message
Reply
I have a knee injury and I wrap it and it helps you might what to try that.

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!


 current weight: 469.0 
 
484
445.5
407
368.5
330
JCHICK03's Photo JCHICK03 SparkPoints: (0)
Fitness Minutes: (187)
Posts: 5
10/15/12 10:19 A

My SparkPage
Send Private Message
Reply
You should try a kickboxing dvd. I love the Jillian Michaels one and you could just do the upper body part! Great cardio!! emoticon

SAMMIE1998's Photo SAMMIE1998 SparkPoints: (1,105)
Fitness Minutes: (217)
Posts: 35
10/15/12 10:07 A

Send Private Message
Reply
I walked for 10 minutes and put my knee out doing it. Have to find a new way to exercise since walking will be out for a few days.

 Pounds lost: 0.0 
 
0
37.5
75
112.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
My exercise today 10/20/2017 5:07:10 PM
Today - 9/27/17 9/28/2017 4:49:54 PM
10 min. exercise challenge 10/20/2017 6:33:19 PM
What I did today: 10/20/2017 5:06:50 PM
Celebrating my Progress! 7/24/2016 11:06:47 PM

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x50397360

Review our Community Guidelines