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SAMMIE1998's Photo SAMMIE1998 SparkPoints: (1,105)
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10/15/12 3:28 P

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some great ideas from many of you. Thanks - I still can't get over the support from all of you. Thanks so much.

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SAMMIE1998's Photo SAMMIE1998 SparkPoints: (1,105)
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10/15/12 3:25 P

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Thanks for the tip. So sore today I think it may have to seriously look at that.

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ARDISSA's Photo ARDISSA SparkPoints: (12,524)
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10/15/12 10:33 A

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Check out sparkpeople seated workouts. emoticon

Ardissa


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70LBSTOGO2's Photo 70LBSTOGO2 SparkPoints: (0)
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10/15/12 10:21 A

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I have a knee injury and I wrap it and it helps you might what to try that.

One day at a time...

I am thankful everyday for the support system that I have.

Keep up the great work everyone!


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JCHICK03's Photo JCHICK03 SparkPoints: (0)
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10/15/12 10:19 A

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You should try a kickboxing dvd. I love the Jillian Michaels one and you could just do the upper body part! Great cardio!! emoticon

SAMMIE1998's Photo SAMMIE1998 SparkPoints: (1,105)
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10/15/12 10:07 A

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I walked for 10 minutes and put my knee out doing it. Have to find a new way to exercise since walking will be out for a few days.

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