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SHIELDAC's Photo SHIELDAC Posts: 777
9/26/12 12:06 P

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 current weight: 160.0 
 
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ACICEDA's Photo ACICEDA Posts: 534
9/25/12 11:41 A

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Congrats!

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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SHARONSUE58 SparkPoints: (38)
Fitness Minutes: (908)
Posts: 103
9/24/12 8:51 P

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I did a fast 20 minute walk, less than my normal but it's one of those take it easy days for me.

 Pounds lost: 4.0 
 
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MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,325)
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9/24/12 3:40 P

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The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 144.1 
 
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IDAHOFLOWER's Photo IDAHOFLOWER SparkPoints: (0)
Fitness Minutes: (23,210)
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9/24/12 3:38 P

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I been using it more. 15 mins. strength training.

Worrying does not empty tomorrow
of it's troubles it empties today
of it's strength- Cofrie ten Boom
Idahoflower


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