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  Team Forum
Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   10 mins today plus walking 


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SHIELDA1
SHIELDA1's Photo Posts: 704
 9/18/12 9:55 A

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 current weight: 148.0 
 
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CLASSYLADYMAY
CLASSYLADYMAY's Photo SparkPoints: (123,194)
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 9/18/12 8:46 A

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that is awesome!! Planing ahead does help..

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


 May Minutes: 2,015
 
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DEB912
DEB912's Photo Posts: 59
 9/18/12 12:19 A

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Keep up the good work.


 Pounds lost: 18.3 
 
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DLDMIL
DLDMIL's Photo SparkPoints: (47,805)
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 9/17/12 4:57 P

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Nice routine emoticon emoticon

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 May Minutes: 3,000
 
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MOJOSOUND
MOJOSOUND's Photo SparkPoints: (16,786)
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 9/17/12 4:28 P

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Nice!


 current weight: 165.4 
 
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RAVINAMSTER
RAVINAMSTER's Photo SparkPoints: (1,416)
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 9/17/12 4:28 P

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Started my 10 mins a day today! Super excited!

To warm up I took my dog for a 20 minute power walk

Then: 30 jumping jacks, 10 crunches, 2 minutes of jump rope, 3 minutes of elliptical and 3 sets of wall pushups.


_ Just realized I posted this as a new topic. I meant to post it in an already existing one. My apologies.. im new at this.

Edited by: RAVINAMSTER at: 9/17/2012 (16:32)

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