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NIRWIN44's Photo NIRWIN44 SparkPoints: (3,706)
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Posts: 16
9/16/12 1:40 P

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today is my day!!!!! i think i'll do a video. for 10min. emoticon

I am getting healthier


 current weight: 161.0 
 
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MHULTMAN6's Photo MHULTMAN6 Posts: 42
9/16/12 12:38 P

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Congratulations on doing 20 minutes!

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JCKIRNER's Photo JCKIRNER SparkPoints: (27,639)
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Posts: 28
9/16/12 8:58 A

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First day of the 10 minute/day exercise challenge.
I've started with jumping on the rebounder/trampoline - a 100 jumping jacks takes 2 minutes, so 5 sets of that and I've got the minimum for the day!!

Jackie K.

"Do the best that you can in the place that you are, and be kind" --Scott Nearing



 current weight: 184.0 
 
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WANABEFITNANA Posts: 387
9/13/12 9:22 P

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Today is my first day, I also tend to start big and fall off the wagon, I need to be happy with even small amounts of exercise.

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ANGIEPRKS's Photo ANGIEPRKS Posts: 21
9/13/12 9:08 A

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Today is my first day. I have to learn to do small steps and build up. I tend to try it big and then lose track and fall off the wagon. I plan on ten minutes of exercise everyday this week and will remind myself to not over do it and take it easy.

Fat people are harder to kidnap.


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AGINGERMOM's Photo AGINGERMOM SparkPoints: (1,662)
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9/12/12 10:54 P

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I hope I am doing this right. Today is my first day as well emoticon

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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (79,170)
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9/12/12 2:17 P

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First day for me too. emoticon
I haven't been to my Spark teams for a long while. I am back and
determinedto get at least 10 min. exercise in each day. GO ME!

GRAMMAJANET


Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


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CLASSICLADY45's Photo CLASSICLADY45 SparkPoints: (1,757)
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9/5/12 8:07 P

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My goal is to move every day, in a way that makes my heart beat faster for 10 minutes and challenges me!

So today I did 20 minutes on an elliptical at a slow and steady pace!!!!

I'm happy for me!!! I haven't exercised in a long time and felt good emoticon

Every day is a challenge!!! My attitude I must keep in check!

I can do what ever I put my mind to!!!


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x49787723

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