Sit and Be Fit is a program that is on PBS television. Why don't you google it in on your computer and ask about that and other low impact exercises. I'm sure that should help you some.
You tube might have something too. Whatever you do, DON'T GIVE UP!
P.S. If you are feeling quite sick, I'm in agreement you should not be exercising. You will only compound your sickness and you definitely want to get well soon. Once you're feeling better that do all you can to be healthy!
Edited by: ALLENJOSEPH at: 9/3/2012 (15:41)
Nothing Is Impossible with God.
Each Day Is A New Beginning.
When You Draw Close To God, God Will Draw Close To You.
A very special Spark People Team Leader helped me reach my goal in 2012. I was able to maintain my weight for several months, but now I have to get serious again or else all my hard work will vanish. I am back to fight for a healthy cause on Spark People. Spark People has blest my life in many ways.
| current weight: 133.6