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Good for you!
What doesn't kill me, makes me stronger!
You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata
started at 375 pounds
Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army
Support our Troops
Blue Star Mother
Proud Army Mom
This week has added challenges of air travel and a conference inside a mega-building with little natural elements. But, when I looked closer, I was able to add in those 10 minutes sessions: 10 minutes of walking while waiting for connecting flights (avoiding escalators and moving sidewalks), and a series of 5-minute brisk walks around the conference area between sessions -- that added up to 15 - 20 minutes total each of the 3 days of the conference. It felt good to find solutions and use them well.