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LBELLINO4's Photo LBELLINO4 SparkPoints: (8,308)
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Posts: 161
7/30/12 5:37 P

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What doesn't kill me, makes me stronger!


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LILORITA's Photo LILORITA SparkPoints: (51,226)
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7/30/12 8:19 A

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You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


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THREEE's Photo THREEE Posts: 2,815
7/30/12 12:10 A

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yea!!! emoticon

accomplishments:
started at 375 pounds
10percent loss=338




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DLDMIL's Photo DLDMIL SparkPoints: (98,864)
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7/29/12 1:13 P

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Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



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LONEELK Posts: 2
7/29/12 12:48 P

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This week has added challenges of air travel and a conference inside a mega-building with little natural elements. But, when I looked closer, I was able to add in those 10 minutes sessions: 10 minutes of walking while waiting for connecting flights (avoiding escalators and moving sidewalks), and a series of 5-minute brisk walks around the conference area between sessions -- that added up to 15 - 20 minutes total each of the 3 days of the conference. It felt good to find solutions and use them well.

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