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Official 10-Minute Daily Exercise Streak Challenge

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TOPIC:   I met my 10 minutes today... 


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SHORTYATPLAY
SparkPoints: (6,128)
Fitness Minutes: (2,969)
Posts: 22
5/8/12 9:56 P

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walked on break.. 12 min


 Pounds lost: 0.0 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
5/8/12 10:55 A

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Treadmill for 30 minutes
Speed: 3.5
Miles Walked: 1.74
Calories Burned: 195


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
5/4/12 10:59 A

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Treadmill for 30 minutes
Calories Burned: 179
Speed: 3.4
Miles Walked: 1.69


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
5/3/12 10:56 A

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Treadmill for 29 minutes
Speed: 3.4
Miles Walked: 1.62
Calories Burned: 172


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
4/27/12 11:06 A

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Treadmill for 29 minutes
Speed: 3.4
Calories Burned: 173
Miles Walked: 1.63


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
4/13/12 11:09 A

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Walked for 29 minutes
Speed: 3.4
Calories Burned: 166
Miles Walked: 1.63


 Pounds lost: 13.5 
 
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LREIGLE
LREIGLE's Photo SparkPoints: (10,115)
Fitness Minutes: (5,377)
Posts: 265
4/12/12 10:34 P

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Today I did 20 min on the treadmill, 20 on the elp. 10 on the bike! And I took a 50 minute zumba class this evening! Felt very good afterwards! Loved it!


 current weight: 211.0 
 
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LOVELYWIFE1
LOVELYWIFE1's Photo SparkPoints: (1,335)
Fitness Minutes: (779)
Posts: 63
4/12/12 4:40 P

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So what I thought was going to be a 10min walk was a 20min walk and I loved it!!! emoticon
for today!


Edited by: LOVELYWIFE1 at: 4/12/2012 (16:41)
NOW FAITH IS THE SUBSTANCE OF THINGS HOPED FOR, THE EVIDENCE OF THINGS NOT SEEN.
HEBREWS 11:1
I AM GOING TO TRY THIS IN SMALL NUMBERS
HAPPY LOSING TO ALL




 Pounds lost: 8.0 
 
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KATELAU1
KATELAU1's Photo SparkPoints: (48,492)
Fitness Minutes: (32,331)
Posts: 89
4/12/12 4:02 P

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I did two sections of the Spark's Fit Firm and Fired Up for about 20 minutes. I hope to go hiking tomorrow if it doesn't rain.


 Pounds lost: 19.0 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
4/12/12 11:05 A

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29 minutes on the treadmill
Speed: 3.3
Miles Walked: 1.59
Calories Burned: 162


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
4/11/12 11:19 A

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Treadmill for 24 minutes @ 3.3
Elliptical for 4 minutes
Calories Burned: 133


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
4/10/12 11:08 A

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24 Minutes on the Treadmill @ 3.3 Calories Burned: 132
4 Minutes on the Elliptical Calories Burned: 31.2 Calories


 Pounds lost: 13.5 
 
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MOMMY445
MOMMY445's Photo SparkPoints: (115,196)
Fitness Minutes: (83,973)
Posts: 7,116
4/3/12 11:19 A

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walking for 60 minutes
dancing for 10 minutes
jumping jacks,jump rope 20 minutes
yoga 10 minutes


 current weight: 337.0 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
4/3/12 11:03 A

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Treadmill for 29 minutes
Speed: 3.3
Calories Burned: 160
Miles Walked: 1.59


 Pounds lost: 13.5 
 
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GINNYLARSON1
SparkPoints: (1,296)
Fitness Minutes: (101)
Posts: 42
4/3/12 10:29 A

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15minute walk and back on a program that working....


 current weight: 186.0 
 
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MOWINELADY
MOWINELADY's Photo SparkPoints: (47,005)
Fitness Minutes: (47,412)
Posts: 1,023
3/30/12 8:13 P

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I did a 10 minute video and 30 minutes of mowing my yard with a push mower.


As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


 current weight: 190.0 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
3/30/12 10:51 A

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Treadmill for 29 minutes
Walked 1.58 miles
Speed: 3.3
Calories Burned: 168


 Pounds lost: 13.5 
 
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SUNSHINEYDAYS
SUNSHINEYDAYS's Photo Posts: 465
3/28/12 6:56 P

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12 minutes on the Wii Fit and lots of walking outside in the beautiful sunshine plus some yard work !



PARKERCM
SparkPoints: (28,309)
Fitness Minutes: (9,182)
Posts: 1,180
3/28/12 11:49 A

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Me too!!

Beautiful day here so 38 minutes of walking outside. 2.36 miles--pretty fast for me.emoticon

Chris


 Pounds lost: 2.2 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
3/28/12 10:30 A

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Treadmill for 25 minutes
Speed: 3.4
Calories Burned: 157
Miles: 3.4


 Pounds lost: 13.5 
 
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CRAZEEEBECKY
SparkPoints: (599)
Fitness Minutes: (70)
Posts: 4
2/16/12 7:16 P

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I don't see why it wouldn't count! At least you weren't sitting on the sofa all day!emoticon



ICHOOSEHEALTH2
Posts: 5
2/16/12 5:48 P

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I don't know if this counts, but I did 30 minutes of bowling today.



JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
2/16/12 11:08 A

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Today I did 30 minutes on the treadmill. Walked 1.52 miles and burned 129 calories. Average Speed of 3.0


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
2/15/12 11:10 A

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Today I walked 1.24 miles. I walked on the treadmill for 24 minutes. Burned 116 calories at an average speed of 3.0


 Pounds lost: 13.5 
 
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JANDRA
SparkPoints: (7,743)
Fitness Minutes: (4,767)
Posts: 223
2/14/12 5:50 P

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Today, I walked 1.2 miles on the treadmill for 20 minutes. Average Speed was 3.0


 Pounds lost: 13.5 
 
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REOVERMAN
REOVERMAN's Photo SparkPoints: (18,634)
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Posts: 214
2/14/12 4:40 P

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30 mins. of Boot Camp (first ever!) and 15 min. walk on treadmill (5% incline; 4.0 mph)


 current weight: 194.0 
 
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POLK33
SparkPoints: (3,514)
Fitness Minutes: (5,340)
Posts: 84
2/14/12 10:17 A

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Good for you...feels good to get hart pumping!


 Pounds lost: 31.0 
 
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METAMORPHOZIS
METAMORPHOZIS's Photo SparkPoints: (568)
Fitness Minutes: (170)
Posts: 25
2/14/12 7:43 A

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emoticonemoticon you did good yourself...HAPPY VALENTINES DAY...

"Our aspirations are our possibilites."
"It doesn't matter how slow you go, as long as you don't stop!"
"No- one knows what he or she can do until he or she tries."
" There are no shortcuts to acheive anything worth acheiving."


 current weight: 282.0 
 
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SWHITTEN7
SWHITTEN7's Photo SparkPoints: (5,986)
Fitness Minutes: (6,788)
Posts: 111
2/14/12 12:35 A

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I did 30mins on treadmill incline 9,and 1hr with personal training burning phaseemoticon


 current weight: 433.0 
 
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MOWINELADY
MOWINELADY's Photo SparkPoints: (47,005)
Fitness Minutes: (47,412)
Posts: 1,023
2/14/12 12:06 A

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I did 30 minutes at Curves today

As Reba says -- I am a "modern country woman," . I am as comfortable at a rodeo or on Rodeo Drive.

Reba: "Work hard. When you're done with that, continue to work hard."

Zig Ziglar - "You don't have to be great to start, but you have to start to be great.


 current weight: 190.0 
 
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AHEARTFORCHRIST
AHEARTFORCHRIST's Photo Posts: 317
2/13/12 10:47 P

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I walked on my treadmilly for 15 minutes.

I always want my heart to be for Christ.


TRUCKERWIFE2
TRUCKERWIFE2's Photo SparkPoints: (19,427)
Fitness Minutes: (13,955)
Posts: 712
2/13/12 9:34 P

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walked around my town for 40 min.


 Pounds lost: 0.0 
 
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-JANDJ4HEALTH-
-JANDJ4HEALTH-'s Photo SparkPoints: (2,923)
Fitness Minutes: (545)
Posts: 148
2/13/12 6:28 P

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emoticon

I was out shoveling as well but I actually prefer it :) Going to try to get back to Leslie Sansone's Walk Away the Pounds this week though.

Jen

For I am convinced that neither death, nor life, nor angels, nor rulers, nor things present, nor things to come, nor powers, nor height, nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.
Romans 8:38-39


 current weight: 169.8 
 
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SPARKLAKELADY
SPARKLAKELADY's Photo SparkPoints: (5,507)
Fitness Minutes: (1,586)
Posts: 16
2/13/12 6:05 P

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20 minutes of snow shoveling and ten minutes of spreading salt and cleaning off the car. Would rather have been doing Curves!!!emoticon

A setback is just a setup for a comeback.


 current weight: 203.4 
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,962
2/13/12 4:05 P

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emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,013 SparkPoints


PROGRESSFORWARD
PROGRESSFORWARD's Photo SparkPoints: (52,935)
Fitness Minutes: (30,583)
Posts: 3,076
2/13/12 4:03 P

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That is AWESOME!!



LOLOTT
LOLOTT's Photo SparkPoints: (1,912)
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Posts: 37
2/13/12 3:57 P

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Congratulations! Feels great, huh? I was babysitting out toddler granddaughter today. She loves the outdoors. I pushed her in her stroller--up & down a hill for 15 minutes. Also did a good bit of walking, but at a toddler's pace. But I did get my heart going! Let's keep this up!emoticon


Total SparkPoints: 1,912
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5


METAMORPHOZIS
METAMORPHOZIS's Photo SparkPoints: (568)
Fitness Minutes: (170)
Posts: 25
2/13/12 3:52 P

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I did 10 minutes of zumba activate dvd..& 15 minutes of strength training...emoticon

"Our aspirations are our possibilites."
"It doesn't matter how slow you go, as long as you don't stop!"
"No- one knows what he or she can do until he or she tries."
" There are no shortcuts to acheive anything worth acheiving."


 current weight: 282.0 
 
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286.05
280.1
274.15
268.2


 
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