Author: Sorting Last Post on Top ↓ Message:
DBAILEY0438's Photo DBAILEY0438 Posts: 637
11/1/10 10:34 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 0.0 
 
0
3.75
7.5
11.25
15
MORRIS1989's Photo MORRIS1989 SparkPoints: (0)
Fitness Minutes: (11,665)
Posts: 845
10/31/10 12:49 A

My SparkPage
Send Private Message
Reply
I have completed week 2 also. I hope I can do week 3. But I have added more walking and spinning classes, I am eating more fruits and veggies.

Everytime I wake up I have a chance.


 current weight: 385.0 
 
442
414
386
358
330
BARCLE's Photo BARCLE SparkPoints: (177,937)
Fitness Minutes: (49,222)
Posts: 47,473
10/30/10 11:28 P

My SparkPage
Send Private Message
Reply
emoticon keep up the great work emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 225.0 
 
238
206.25
174.5
142.75
111
GLEORIA's Photo GLEORIA SparkPoints: (67,555)
Fitness Minutes: (53,000)
Posts: 4,155
10/30/10 11:59 A

My SparkPage
Send Private Message
Reply
I completed week two this morning. I did after storm clean up, added five minutes of stretchingto my morning routine and kept track of eating for four days straight. I found out through the tracking that for breakfast I consistently had fruit. Itended to eat the largest servings of vegetables at dinner. I tended to have a snack in the mid afternoon and it was something crunchy.

Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
10 minute dailies 10/23/2017 4:58:20 PM
First Day 6/28/2017 11:04:03 PM
Back to work 10/20/2017 5:21:22 AM
Celebrating my Progress! 7/24/2016 11:06:47 PM
What I did today: 10/23/2017 4:57:56 PM

Related Topics: Stretching Routine  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x37626396

Review our Community Guidelines