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DBAILEY0438's Photo DBAILEY0438 Posts: 637
11/1/10 10:34 A

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emoticon

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MORRIS1989's Photo MORRIS1989 SparkPoints: (0)
Fitness Minutes: (11,665)
Posts: 845
10/31/10 12:49 A

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I have completed week 2 also. I hope I can do week 3. But I have added more walking and spinning classes, I am eating more fruits and veggies.

Everytime I wake up I have a chance.


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BARCLE's Photo BARCLE SparkPoints: (165,998)
Fitness Minutes: (45,578)
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10/30/10 11:28 P

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emoticon keep up the great work emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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GLEORIA's Photo GLEORIA SparkPoints: (50,000)
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10/30/10 11:59 A

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I completed week two this morning. I did after storm clean up, added five minutes of stretchingto my morning routine and kept track of eating for four days straight. I found out through the tracking that for breakfast I consistently had fruit. Itended to eat the largest servings of vegetables at dinner. I tended to have a snack in the mid afternoon and it was something crunchy.

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