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Official 10-Minute Daily Exercise Streak Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   1st Workout Yesterday 


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EMPTYNESTER60
EMPTYNESTER60's Photo SparkPoints: (35,311)
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 7/24/10 5:38 P

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Remember that the challenge is for 10 minutes a day so don't overdue. The important thing is to let it become a habit to do something for 10 minutes - and there are a lot of things that can count as exercise. 10 minutes of any extra movement, exercise or even yard work or housework can count. Good luck in your journey! emoticon


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SDIDDY83
SDIDDY83's Photo Posts: 62
 7/22/10 12:42 P

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emoticonemoticon


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2BAHOTMAMA1976
2BAHOTMAMA1976's Photo Posts: 1,654
 7/22/10 11:09 A

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I started out slowly with 10 minutes walks because of my knees and last night I walked for over an hour..and my knees did not complain once to me. It felt so good and I woke up and they still feel great. So take it slow and add a minute or two each time depending on how the knees feel and you will be walking all over the place w/o pain before you know it.


God grant me the Serenity to accept the things I can not change.
Courage to change the things I can and Wisdom to know the difference.


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*MADHU*
*MADHU*'s Photo SparkPoints: (171,512)
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 7/22/10 10:51 A

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emoticonto the challenge team andemoticonon your effortsemoticon

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.
- Mark Twain

How people treat you is their karma; how you react is yours. ~Wayne Dyer


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SP_COACH_NANCY
SparkPoints: (158,833)
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 7/22/10 8:39 A

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emoticon Keep up the great job!

HAPPY SPARKING!
Nancy


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BEACHGIRLKIM
BEACHGIRLKIM's Photo SparkPoints: (6,437)
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 7/22/10 8:29 A

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Good morning... yesterday I did my first 10 minute workout!!! I was so excited, but I know my body's limits with my knee injury, so I'm stuck to 10 minutes a day this week. I'm hoping that with strengthening, I can up to 2 10 minutes next week. So this week, challenge is 1 a day and some strength training on the knee!

Have fun :) - Sorry for edit - should have ran spell check - OOPS

Edited by: BEACHGIRLKIM at: 7/22/2010 (09:20)



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