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RUGERED's Photo RUGERED SparkPoints: (6,407)
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8/29/14 6:45 P

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walked treadmill for 30 minutes and walked outside for 24 more!!!

nothing can separate me from Your love, Jesus


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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/29/14 5:17 P

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1 mile walk
steps 14618

500K+ steps this month


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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TALLYFL's Photo TALLYFL Posts: 112
8/29/14 4:56 P

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20 minutes on the treadmill

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123TERRY's Photo 123TERRY SparkPoints: (53,256)
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8/29/14 2:53 P

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15 minute walk

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JAGG32's Photo JAGG32 SparkPoints: (18,288)
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8/29/14 2:37 P

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Walked for 45 minutes. 25 minutes of yoga. emoticon

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



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LADYKATHLEEN5 SparkPoints: (27,695)
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8/29/14 2:19 P

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swimming

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WILSONWR's Photo WILSONWR Posts: 5,503
8/29/14 1:24 P

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Did rock and mortar work for 2 hours.

Bill
San Antonio, TX
Central Standard Time


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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/29/14 6:50 A

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10 minute walk


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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KACEYSW's Photo KACEYSW Posts: 2,228
8/28/14 10:18 P

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Speed walking

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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AALLEY2's Photo AALLEY2 SparkPoints: (55,073)
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8/28/14 8:12 P

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gadening emoticon

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (8,560)
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8/28/14 7:50 P
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did two walks today that totaled 69 minutes

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (228,230)
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8/28/14 7:18 P

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I went to the gym this morning, a 60 minute aerobics class and did a 10 minute sparks kickboxing workout, still may go for a walk, but it is still close to 100 degrees, so maybe not

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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/28/14 6:25 P

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10 minute walk
17922 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (74,251)
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8/28/14 1:05 P

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Walked

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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/28/14 10:22 A

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15 minute walk
5K walk
1 mile walk
9 mile bike ride


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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MISSVOLUPTUOUS's Photo MISSVOLUPTUOUS Posts: 688
8/27/14 11:31 P

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I overshot and did 3 miles of walking, haha.

WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/27/14 8:49 P

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16,685~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (228,230)
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8/27/14 8:47 P

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went to aerobics class and did a 10 minute jump rope cardio workout (sparks video) not sure if I will walk outside or not, very hot


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (8,560)
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8/27/14 8:30 P
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stationary cycling 11 minutes emoticon
power walking 56 minutes emoticon

Edited by: KEEPITUP62 at: 8/27/2014 (20:33)
Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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AALLEY2's Photo AALLEY2 SparkPoints: (55,073)
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8/27/14 7:51 P

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gardening and hula hoop

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (8,560)
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8/27/14 6:18 P
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walking 15 minutes so far but heading out again after dinner for a 6 K

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/27/14 5:14 P

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2.5 mile walk
31236 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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LADYKATHLEEN5 SparkPoints: (27,695)
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8/27/14 3:28 P

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swimming

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SPARKBJOK's Photo SPARKBJOK SparkPoints: (74,251)
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8/27/14 1:05 P

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walked

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CEREBELLUM's Photo CEREBELLUM Posts: 3,738
8/27/14 1:00 P

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physical therapy mostly for legs

Edited by: CEREBELLUM at: 8/27/2014 (13:01)
KACEYSW's Photo KACEYSW Posts: 2,228
8/27/14 12:20 P

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Water aerobics

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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123TERRY's Photo 123TERRY SparkPoints: (53,256)
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8/27/14 11:59 A

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8/26/14~walked 3.05 miles. emoticon

8/27/14~not yet.

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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/27/14 8:38 A

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135) 15 minute walk
136) 6.2 (10K) mile walk
137) 2.5 mile walk

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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ALLOUJ's Photo ALLOUJ SparkPoints: (50,095)
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8/27/14 6:06 A

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30 Day Fat Burn : Cardio Extreme emoticon

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JUDYERAE's Photo JUDYERAE Posts: 868
8/27/14 1:58 A

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xHit Total Arm workout

Healthy eating and exercise ~ We reap what we sow.


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CL2MGUNN Posts: 5,119
8/26/14 9:37 P

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aqua

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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (8,560)
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8/26/14 8:05 P
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30 minutes of stationary bike cycling at 16 miles per hour

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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RAESUN54's Photo RAESUN54 SparkPoints: (66,367)
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8/26/14 6:44 P

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Still have broken foot so I can only do chair exercises.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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8/26/14 6:24 P

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10736 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/26/14 9:04 A

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1.5 mile walk


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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JAGG32's Photo JAGG32 SparkPoints: (18,288)
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8/26/14 9:01 A

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30 minutes Yoga

emoticon

ABILITY is what you are capable of doing.
MOTIVATION determines what you do.
ATTITUDE determines how well you do it.
DISCIPLINE is remembering WHAT YOU WANT

"MY WILL TO CHANGE IS GREATER THAN MY WILL TO REMAIN THE SAME"

Central Time



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WILSONWR's Photo WILSONWR Posts: 5,503
8/26/14 8:57 A

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Hiked for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


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A_RARE_BEAN's Photo A_RARE_BEAN Posts: 1,776
8/26/14 3:19 A

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walk and aerobic video

"strap yourself in its going to be a bumpy night" Margot Channing ( All about Eve)

"If you're going through hell, keep going" Winston Churchill


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MISSVOLUPTUOUS's Photo MISSVOLUPTUOUS Posts: 688
8/26/14 1:07 A

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Didn't get a walk in today, but did some upper body ST and danced in the shower :)

CL2MGUNN Posts: 5,119
8/25/14 10:26 P

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60 minutes aqua
60 " Chair exercise

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8/25/14 5:32 P

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130) 45 minute walk
131) 5k treadmill
132) 15463 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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KEEPITUP62's Photo KEEPITUP62 SparkPoints: (8,560)
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8/25/14 5:09 P
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stationary bike

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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PANDA1691's Photo PANDA1691 Posts: 149
8/25/14 4:58 P

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Elliptical trainer

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SCHECK5's Photo SCHECK5 SparkPoints: (171,232)
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8/25/14 4:08 P

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walking

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OMMAMA7's Photo OMMAMA7 SparkPoints: (18,344)
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8/25/14 3:27 P
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I did arm strength exercises for 10-15 minutes. I'm about to spend some time on the exercise bike or treadmill - or both :)

Katie


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just completed 30 minutes cycling on the stationary bike. Too hot outside just yet for power walking. After dinner for that

Susan from
Welland Ontario

change: "to pass gradually into"
Enjoy the changes you make and remember to take things slowly for lasting results


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 619
8/25/14 12:25 P
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59 minute emoticon

30 minutes emoticon

and it's not noon yet emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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8/25/14 11:40 A

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8-25-14 Day 1 10 min walking Bailey Dog

ChooseTheRight

Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber


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8/25/14 11:28 A

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8/24/14~walked 3.54 miles. emoticon

8/25/14~not yet.

Edited by: 123TERRY at: 8/27/2014 (11:57)
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8/25/14 2:56 A

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Walk and aerobics video

"strap yourself in its going to be a bumpy night" Margot Channing ( All about Eve)

"If you're going through hell, keep going" Winston Churchill


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8/25/14 2:04 A

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Gardened for an hour and walked for 50 minutes.

Bill
San Antonio, TX
Central Standard Time


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8/25/14 12:21 A

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30 min on the emoticon emoticon

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/24/14 10:39 P

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24,711~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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DIAMOND102's Photo DIAMOND102 Posts: 7,617
8/24/14 10:18 P

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10 minutes bootcamp - lower body blast w/dumbells

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8/24/14 9:51 P

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11 minute chair cardio workout, cleaned the garage about 4 hours, did not get a walk

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8/24/14 8:38 P

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walking

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CICELY360 Posts: 2,718
8/24/14 6:50 P

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variety- I did Turbo Jam Cardio Mix 2 and some YouTube workouts

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8/24/14 5:12 P

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127) 1 mile walk (at the end of the virtual to get home)
128) 1.44 mile walk
129) 22197 steps

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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LESLIE56's Photo LESLIE56 Posts: 5,901
8/24/14 4:37 P

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Walked in the water, for hours.

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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8/24/14 4:12 P

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I played with my children and walked.

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8/24/14 9:38 A

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Update
5k virtual race
.8 mile walk (this finished my walk home)

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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123TERRY's Photo 123TERRY SparkPoints: (53,256)
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8/24/14 9:21 A

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8/23/14~walked 1.10 miles. emoticon

8/24/14~not yet.

Edited by: 123TERRY at: 8/27/2014 (11:57)
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WILSONWR's Photo WILSONWR Posts: 5,503
8/24/14 9:16 A

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Hiked for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


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JAZZII4's Photo JAZZII4 Posts: 2,967
8/24/14 9:04 A

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walking

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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/24/14 4:49 A

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9 mile ride 57 minutes
15 minute walk


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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A_RARE_BEAN's Photo A_RARE_BEAN Posts: 1,776
8/24/14 4:15 A

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walk

"strap yourself in its going to be a bumpy night" Margot Channing ( All about Eve)

"If you're going through hell, keep going" Winston Churchill


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JAZZII4's Photo JAZZII4 Posts: 2,967
8/23/14 11:43 P

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spinning

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KACEYSW's Photo KACEYSW Posts: 2,228
8/23/14 11:32 P

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emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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SUEARNOLD1's Photo SUEARNOLD1 Posts: 619
8/23/14 9:53 P
Online Now  • ))
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emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (176,993)
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8/23/14 9:06 P

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26,045~~~ emoticon

Are we there yet?
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (228,230)
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8/23/14 8:05 P

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walked 30 minutes and did a 12 minute seated core workout

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TCANNO's Photo TCANNO SparkPoints: (97,005)
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8/23/14 6:35 P

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15 minute walk
5 mile ride
11608 steps


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


 current weight: -9.0  under
 
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AALLEY2's Photo AALLEY2 SparkPoints: (55,073)
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8/23/14 6:13 P

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Zumba 15 min and got a morning bike ride in too.

To Climb Steep hills requires slow pace at first.
William Shakespeare

Central Time Zone

Life is a Labyrinth
Love this! www.nerdfitness.com/blog/2014/04/03/
lost-in-a-labyrinth-getting-healthy-is
nt-a-straight-shot/


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CLARASMAMA40 Posts: 100
8/23/14 4:55 P

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Kickboxing class for an hour

"Life begins at the end of your comfort zone."


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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (82,817)
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8/23/14 2:34 P

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!0 minutes strength training two 10 minute workout videos and 90 minute walk

I AM A FIGHTER, A WARRIOR I AM DETERMINED TO NOT BE OVER WEIGHT !!!!! I WILL NOT GIVE UP OR GIVE IN!!!!!

Who I am really keeps surprising me.

Kathryn




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BYEPOUNDS's Photo BYEPOUNDS Posts: 5,953
8/23/14 11:03 A

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plan on walking for 30 minutes

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
01/01/12--162.0
02/08/12--159
Plan to lose 12 lbs in 2012
4/19--157
5/18--150
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
4/11/13--147
5/28/13--145
9/29/13--138 50 lbs
1/13/14--131.5
Byepounds


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123TERRY's Photo 123TERRY SparkPoints: (53,256)
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8/23/14 9:39 A

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8/22/14-walked 2.30 miles emoticon

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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (12,406)
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8/23/14 9:30 A

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20 minute chair exercises

Slow but steady wins the race!
Alice
northern Wisconsin.


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WILSONWR's Photo WILSONWR Posts: 5,503
8/23/14 8:30 A

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Moved furniture for 20 minutes and cleaned house for an hour.

Bill
San Antonio, TX
Central Standard Time


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (228,230)
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8/22/14 11:19 P

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10 minute crunchless core workout
30 minutes walking
and worked cleaning garage 2 hours, lots of work

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