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MIMIOH's Photo MIMIOH Posts: 5,933
8/31/16 7:52 A

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Hooping.

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TCANNO's Photo TCANNO SparkPoints: (221,489)
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8/30/16 10:07 P

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29 minute ride 5 miles 351
14 minutes 2 1/4 miles ride 153
Tuesday
Steps 16843
Miles 14.7
Minutes 173Calories 2502/857
Weekly miles 29.72
Monthly steps 476397


Trev, Medway Towns, Kent Southeast UK

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MIMIOH's Photo MIMIOH Posts: 5,933
8/30/16 6:04 A

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Jessica Smith 1 Mile Belly, Buns + Thigh Walk video.

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PCS2016's Photo PCS2016 SparkPoints: (9,043)
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8/29/16 9:20 P

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Walked 5000 steps

~ Pam


 current weight: 283.0 
 
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8/29/16 5:17 P

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Monday
Steps 16432
Miles 7.3
Minutes 131
Calories 1883/340
Weekly miles 14.39
Monthly steps 442821


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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DELIKENS2014's Photo DELIKENS2014 Posts: 2,210
8/29/16 12:59 P

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walking

Doris
EST - FL


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CL2MGUNN Posts: 6,353
8/29/16 11:09 A

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7+7 team 10

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MIMIOH's Photo MIMIOH Posts: 5,933
8/29/16 8:25 A

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Mowing.

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8/29/16 4:38 A

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Exercise
Sunday
Steps 15500
Miles 7
Minutes 121
Calories 1965/262
Weekly miles 7
Monthly steps 442821


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 6,353
8/28/16 7:45 P

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walk

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8/28/16 2:59 P

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Coach Nicole's seated video and then cutting down dead branches outside.

DELIKENS2014's Photo DELIKENS2014 Posts: 2,210
8/28/16 12:52 P

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Walking

Doris
EST - FL


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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,558
8/28/16 12:44 P

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emoticon and emoticon and emoticon 2 miles

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MIMIOH's Photo MIMIOH Posts: 5,933
8/28/16 8:03 A

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Kathy Smith Yoga video.

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8/28/16 5:12 A

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pranayam

WILSONWR's Photo WILSONWR Posts: 8,872
8/28/16 4:26 A

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Worked in the yard.

Bill
San Antonio, TX
Central Standard Time


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8/27/16 9:12 P

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Treadmill. 25 minutes .80 mile

~ Pam


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8/27/16 5:09 P

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Saturday
Steps 12801
Miles 5.7
Minutes 104
Calories 1802/264
Weekly miles 46.97
Monthly steps 427188


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 6,353
8/27/16 1:09 P

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walk

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MIMIOH's Photo MIMIOH Posts: 5,933
8/27/16 9:15 A

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Walking.

 Pounds lost: 3.9 
 
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7.8
10.4
WILSONWR's Photo WILSONWR Posts: 8,872
8/27/16 7:57 A

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Mowed the lawn

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH Posts: 5,933
8/26/16 5:54 A

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Biking.

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TCANNO's Photo TCANNO SparkPoints: (221,489)
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8/25/16 4:52 P

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Thursday
Steps 21769
Miles 9.7
Minutes 172
Calories 1980/450
Weekly miles 35.72
Monthly steps 401835


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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WILSONWR's Photo WILSONWR Posts: 8,872
8/25/16 8:31 A

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Racquetball for an hour.

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH Posts: 5,933
8/25/16 8:08 A

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Core Workout video with Coach Nicole.

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READERPROOF's Photo READERPROOF SparkPoints: (6,379)
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8/25/16 7:03 A

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Keeping Fit in your 50s
strength warm up and
core strength videos

When in Rome... do you need a diet/exercise buddy?


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8/25/16 12:08 A

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aerobics

PCS2016's Photo PCS2016 SparkPoints: (9,043)
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8/24/16 9:36 P

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Treadmill for 15 minutes

~ Pam


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8/24/16 5:01 P

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Exercise
45 minutes cardio
Wednesday
Steps 13255
Miles 6.5
Minutes
Calories 1979
Weekly miles 19.46
Monthly steps 379930


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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8/24/16 11:41 A

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emoticon

LOVENHWOODS's Photo LOVENHWOODS Posts: 2,558
8/24/16 9:03 A

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emoticon and emoticon
... emoticon this afternoon! Perfect day for it!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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WILSONWR's Photo WILSONWR Posts: 8,872
8/24/16 7:56 A

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Hiked for 75 minutes.

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH Posts: 5,933
8/24/16 7:16 A

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Walking.

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7.8
10.4
DELIKENS2014's Photo DELIKENS2014 Posts: 2,210
8/23/16 9:35 A

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Walking

Doris
EST - FL


 Pounds lost: 23.6 
 
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WILSONWR's Photo WILSONWR Posts: 8,872
8/23/16 8:38 A

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Played racquetball for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 224.2 
 
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180
MIMIOH's Photo MIMIOH Posts: 5,933
8/23/16 7:57 A

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Seated Core Workout video with Coach Nicole.

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ADALOUISE's Photo ADALOUISE SparkPoints: (4,185)
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8/22/16 6:00 P

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I did the Bootcamp 10 min Cardio work out for the 1st day.

Karen R, Eastern Time

Jeremiah 29:11-12

A journey of a thousand miles begins with one small step.


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8/22/16 5:13 P

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Exercise
Monday
Steps 13662
Miles 6.1
Minutes 110
Calories 1835/282


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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WILSONWR's Photo WILSONWR Posts: 8,872
8/22/16 7:43 A

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Loaded bags of corn for 30 minutes.

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH Posts: 5,933
8/22/16 6:20 A

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Walking.

 Pounds lost: 3.9 
 
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10.4
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8/21/16 4:52 P

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Sunday
Steps 13289
Miles 6
Minutes 106
Calories 1828 / 300


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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WILSONWR's Photo WILSONWR Posts: 8,872
8/21/16 8:04 A

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I spent 6 hours clearing brush at our ranch.

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH Posts: 5,933
8/21/16 7:25 A

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Hooping.

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8/20/16 5:15 P

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Saturday
Steps 12704
Miles 5.7
Minutes 102
Calories 1825/271


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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GREYTDOLPHIN SparkPoints: (89,885)
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8/20/16 10:36 A

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aerobics

MIMIOH's Photo MIMIOH Posts: 5,933
8/20/16 9:10 A

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Mowing.

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8/19/16 8:32 P

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walking

TCANNO's Photo TCANNO SparkPoints: (221,489)
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8/19/16 5:05 P

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Friday
Steps 14435
Miles 6.4
Minutes 110
Calories 1831
Weekly miles 91.65
Monthly steps 310285



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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8/18/16 5:14 P

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Exercise
65 minute walk 3.8 miles 551 calories
72 minute ride 13.4 miles 660 calories
Thursday
Steps 17198
Miles 20.7
Minutes 204
Calories 2916/1015


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 6,353
8/18/16 8:36 A

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aqua

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MIMIOH's Photo MIMIOH Posts: 5,933
8/18/16 7:37 A

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Swimming.

 Pounds lost: 3.9 
 
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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 3,798
8/17/16 10:17 P

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Walking

 August Minutes: 2,945
 
0
375
750
1125
1500
CL2MGUNN Posts: 6,353
8/17/16 8:18 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 5,933
8/17/16 8:05 A

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Strength training.

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WILSONWR's Photo WILSONWR Posts: 8,872
8/17/16 7:40 A

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Loaded a truck for 30 minutes.

Bill
San Antonio, TX
Central Standard Time


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8/17/16 2:52 A

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I walked for 30 min. and swam for 125 min.

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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8/16/16 5:41 P

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+aqua

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8/16/16 5:19 P

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Exercise
76 minute walk 4.78 miles 504 calories
34 minute walk 2 miles 261 calories
30 minutes on the treadmill
Tuesday
Steps 28007
Miles 12.9
Minutes
Calories 2608
Weekly miles 41.14
Monthly steps 280390


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MIMIOH's Photo MIMIOH Posts: 5,933
8/16/16 8:45 A

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Walking.

 Pounds lost: 3.9 
 
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7.8
10.4
WILSONWR's Photo WILSONWR Posts: 8,872
8/16/16 8:22 A

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Played racquetball for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 224.2 
 
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8/15/16 5:09 P

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Exercise
35 mimute walk 2.1 miles 196 cals
Monday
Steps 20320
Miles 9.1
Minutes
Calories 2065/420
Weekly miles 32.2
Monthly steps 232169


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 6,353
8/15/16 1:45 P

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aqua

 Pounds lost: 14.0 
 
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8/15/16 10:44 A

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12 minutes aerobics, 3 of stretching, day just started---will add more to my list.

WILSONWR's Photo WILSONWR Posts: 8,872
8/15/16 9:04 A

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Did yard work for two hours.

Bill
San Antonio, TX
Central Standard Time


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8/15/16 12:35 A

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walk

CL2MGUNN Posts: 6,353
8/14/16 8:17 P

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walk

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8/14/16 5:18 P

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Exercise
30 minute bike ride 4.5 miles 289
68 minute bike ride 12.5 miles 634
Sunday
Steps 14216
Miles 22.8
Minutes 211
Calories 2743/1217
Weekly miles 23.1
Monthly steps 211722


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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8/14/16 2:27 P

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cleaned house and physical therapy exercises

WILSONWR's Photo WILSONWR Posts: 8,872
8/14/16 9:59 A

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Walked for a half hour.

Bill
San Antonio, TX
Central Standard Time


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8/14/16 7:36 A

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Hooping.

 Pounds lost: 3.9 
 
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8/13/16 5:11 P

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Exercise
Saturday
Steps 13387
Miles 5.9
Minutes 107
Calories 1821/277
Weekly miles 70.45
Monthly steps 197425

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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CL2MGUNN Posts: 6,353
8/13/16 8:34 A

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Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
Flag Team Bonus Points 8/31/2016 8:20:48 AM
We can do this! 7/15/2016 10:41:01 AM
5 minutes twice a day 8/30/2016 10:10:12 PM
10 minute dailies 8/30/2016 10:12:18 PM
todays exercise 8/30/2016 10:10:55 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34813056

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