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WILSONWR's Photo WILSONWR Posts: 5,859
10/23/14 8:59 A

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Hiked for an hour and a half.

Bill
San Antonio, TX
Central Standard Time


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LJK091354's Photo LJK091354 Posts: 1,046
10/23/14 7:37 A

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1 hour Jazzercise
Catch with the grandkids

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (167,011)
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10/23/14 6:40 A

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60 minutes treadmill

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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DIAMOND102's Photo DIAMOND102 Posts: 7,964
10/23/14 12:18 A

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20 mins. Stationary Bike.

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ORDINARYME's Photo ORDINARYME Posts: 12
10/22/14 11:59 P

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I walked 30 minutes

LEANNARW's Photo LEANNARW SparkPoints: (52,557)
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10/22/14 10:44 P

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emoticon 30 minutes

Pacific Standard Time


 current weight: 171.1 
 
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SNAPIT20012001's Photo SNAPIT20012001 SparkPoints: (1,514)
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10/22/14 10:41 P

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I walked 15 mins

FEISTYLIZARD's Photo FEISTYLIZARD SparkPoints: (6,257)
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10/22/14 9:50 P

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I took a walk which clocked in at 33 minutes. :)



 Pounds lost: 5.0 
 
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TALAMAR's Photo TALAMAR SparkPoints: (21,669)
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10/22/14 9:44 P

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Rockin Body Hard Core Abs

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 150.0 
 
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JINNY2SCATS's Photo JINNY2SCATS Posts: 37
10/22/14 9:34 P

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10 minutes on ex. bike emoticon

Slow and steady wins the race.


 Pounds lost: 4.6 
 
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64
JAZZII4's Photo JAZZII4 Posts: 3,292
10/22/14 8:03 P

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Walking

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (237,160)
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10/22/14 7:51 P

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12 minute seated core workout and a nice walk a bit ago.

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PBOUCHIE's Photo PBOUCHIE SparkPoints: (4,715)
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10/22/14 5:21 P

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Did a 60 minute walk at the local mall, since it was pouring down rain out.


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123TERRY's Photo 123TERRY SparkPoints: (58,682)
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10/22/14 5:03 P

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walked

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ELIZACG9's Photo ELIZACG9 SparkPoints: (59,713)
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10/22/14 1:50 P
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Clean floors on hands and knees.. with Pine -sol.

emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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REBECKY441's Photo REBECKY441 SparkPoints: (28,734)
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10/22/14 1:04 P

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Walked the lower 1/2 of the killer hill again today!

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 22.0 
 
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45
67.5
90
WILSONWR's Photo WILSONWR Posts: 5,859
10/22/14 10:00 A

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loaded and unloaded camping equipment for an hour

Bill
San Antonio, TX
Central Standard Time


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LJK091354's Photo LJK091354 Posts: 1,046
10/22/14 8:19 A

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30 minutes Jazzercise
20 minute walk

Played catch with the grandkids

 Pounds lost: 24.2 
 
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27.5
41.25
55
SPARKBJOK's Photo SPARKBJOK SparkPoints: (84,108)
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10/22/14 8:08 A

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walked

 Pounds lost: 19.0 
 
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9.5
14.25
19
RDEE22's Photo RDEE22 Posts: 6,013
10/22/14 6:49 A

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10 mins resistance band work! emoticon

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (167,011)
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10/22/14 6:41 A

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10 minutes treadmill
20 minutes elliptical
15 minutes recumbent bike

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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RDEE22's Photo RDEE22 Posts: 6,013
10/22/14 3:13 A

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10 mins resistance band stretches

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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LEANNARW's Photo LEANNARW SparkPoints: (52,557)
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10/21/14 11:22 P

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emoticon 10 minutes

Pacific Standard Time


 current weight: 171.1 
 
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163.825
161.4
DIAMOND102's Photo DIAMOND102 Posts: 7,964
10/21/14 10:15 P

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10 mins. lower body exercises

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REBECKY441's Photo REBECKY441 SparkPoints: (28,734)
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10/21/14 9:56 P

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10 min walk down and up the lower half of the Killer Hill!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 22.0 
 
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45
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90
TALAMAR's Photo TALAMAR SparkPoints: (21,669)
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10/21/14 9:21 P

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20 minutes on stationary bike

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 150.0 
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (237,160)
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10/21/14 9:10 P

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16 minute Bollywood cardio workout
and worked in the yard for about an hour
got my steps in

 current weight: 132.0 
 
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JINNY2SCATS's Photo JINNY2SCATS Posts: 37
10/21/14 8:42 P

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e.bike 18 min. emoticon

Slow and steady wins the race.


 Pounds lost: 4.6 
 
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16
32
48
64
ELIDAAA SparkPoints: (12,983)
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10/21/14 4:39 P

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I walked around the marina at work today and enjoyed the beautiful weather!

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123TERRY's Photo 123TERRY SparkPoints: (58,682)
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10/21/14 4:35 P

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walked

 current weight: 158.2 
 
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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,074
10/21/14 3:18 P

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walking



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





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ACTIVEBUTSTILL's Photo ACTIVEBUTSTILL Posts: 37
10/21/14 10:46 A

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Love my jazzercise days!

My screen name is not very positive BECAUSE IVE TRIED SO HARD FOR SO LONG but I am trying to keep moving forward with my tiny baby steps...changed it from weary skeptic to a more positive desire to be still in my spirit and active in my body!


 Pounds lost: 7.0 
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (49,785)
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10/21/14 10:41 A

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push mowed the yard - 60 mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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CEREBELLUM's Photo CEREBELLUM Posts: 3,866
10/21/14 9:39 A

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10 minutes legs

RDEE22's Photo RDEE22 Posts: 6,013
10/21/14 7:23 A

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Washing down walls..3 hrs

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


 current weight: 172.0 
 
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172
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (167,011)
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10/21/14 7:04 A

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15 minutes on the exercise bike before getting ready for work.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
147
141
135
DIAMOND102's Photo DIAMOND102 Posts: 7,964
10/20/14 11:58 P

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10 min. Jumpstart Cardio Workout.

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LEANNARW's Photo LEANNARW SparkPoints: (52,557)
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10/20/14 11:28 P

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Walking/jogging: 60 minutes
Weights: 20 minutes

Pacific Standard Time


 current weight: 171.1 
 
171.1
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163.825
161.4
BBONET's Photo BBONET SparkPoints: (125,227)
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10/20/14 8:59 P

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Walking only for now!


Florida - Eastern Time Zone

My God is an awesome God!!
All things are possible through Him!





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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (16,634)
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10/20/14 8:34 P

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10 mins. working out w/ Walk Off Belly Fat DVD

 Pounds lost: 33.0 
 
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10
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BABS4625 Posts: 292
10/20/14 7:50 P

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10 minutes strength and 10 min elliptical

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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,074
10/20/14 6:34 P

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walking



If you're tired of starting over, stop giving up!



Of all the things I've lost, I miss my mind the most !


Oshawa Ontario, Canada





 current weight: 275.8 
 
302
289
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263
250
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,638
10/20/14 6:10 P

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Over 10 minutes doing several Spark videos as well as several different stretches. Still have to walk Brandy---BRRR! North wind emoticon need a bigger dog on the icon.


 current weight: 141.6 
 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (237,160)
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10/20/14 5:53 P

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60 minutes aerobics class this morning
10 minute bootcamp workout video
and either a walk or yard work in a bit

 current weight: 132.0 
 
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TCANNO's Photo TCANNO SparkPoints: (105,799)
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10/20/14 5:23 P

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15 minute walk to paper shop .52 miles
30 minute walk to and from PW 2.83 miles
48 minute walk 2.8 miles
22528 steps
93 minutes

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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137,499
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KACEYSW's Photo KACEYSW Posts: 2,489
10/20/14 4:48 P

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30 minute stretching, 60 minute Deep Water Fitness, and 30 minutes fast walking...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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WIFE48's Photo WIFE48 SparkPoints: (73,292)
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10/20/14 4:43 P

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30 min recumbent stationary bike.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin



 current weight: -5.0  under
 
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JINNY2SCATS's Photo JINNY2SCATS Posts: 37
10/20/14 4:25 P

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2 15 min sessions on ex. bike emoticon

Slow and steady wins the race.


 Pounds lost: 4.6 
 
0
16
32
48
64
ELIZACG9's Photo ELIZACG9 SparkPoints: (59,713)
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10/20/14 3:30 P
Online Now  • ))
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10-minute jump start cardio (spark video)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 59,713
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
123TERRY's Photo 123TERRY SparkPoints: (58,682)
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10/20/14 3:27 P

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walked 1.17 miles.

Edited by: 123TERRY at: 10/20/2014 (15:28)
 current weight: 158.2 
 
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150.5
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140
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,638
10/20/14 2:47 P

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You can find the trackers in your Spark page, you can edit them for color and icons and to show just what you want to show.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 13,638
10/20/14 2:44 P

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I had saved several Spark videos to do and finally did several of them today.

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144.5
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PROJECTLADY's Photo PROJECTLADY Posts: 4
10/20/14 1:03 P

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Can someone please tell me where you get the weight loss trackers that you all have at the bottom of your posts?

CEREBELLUM's Photo CEREBELLUM Posts: 3,866
10/20/14 11:04 A

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10 minutes core exercises

MALEXANDER4's Photo MALEXANDER4 SparkPoints: (167,011)
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10/20/14 6:42 A

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10/19 Got a hour and a half walk/run with my daughter. We got 5.22 miles in.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
147
141
135
JINNY2SCATS's Photo JINNY2SCATS Posts: 37
10/19/14 10:37 P

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10/19--10 min on e.bike

Slow and steady wins the race.


 Pounds lost: 4.6 
 
0
16
32
48
64
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (237,160)
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10/19/14 10:30 P

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18 minute boot camp cardio sculpt (sparks) and worked in the yard all afternoon, lots of exercise. no walk today

 current weight: 132.0 
 
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120
DIAMOND102's Photo DIAMOND102 Posts: 7,964
10/19/14 9:42 P

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20 min stationary bike
10 min. Cardio workout

 current weight: 227.5 
 
244
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175
SHESMITH1's Photo SHESMITH1 SparkPoints: (49,785)
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10/19/14 8:31 P

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squats and crunches

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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120
TALAMAR's Photo TALAMAR SparkPoints: (21,669)
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10/19/14 8:22 P

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Circuit training for 36 mins

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


 current weight: 150.0 
 
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PCRITES3 SparkPoints: (54)
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10/19/14 7:15 P

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Steam cleaned my bedroom carpet.

REBECKY441's Photo REBECKY441 SparkPoints: (28,734)
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10/19/14 6:46 P

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Second exercise of the day: I went to the grocery store and I had a cart that only wanted to turn right!! THAT WAS A WORKOUT!
emoticon

Edited by: REBECKY441 at: 10/19/2014 (18:46)
Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 22.0 
 
0
22.5
45
67.5
90
TCANNO's Photo TCANNO SparkPoints: (105,799)
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10/19/14 5:06 P

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Paper shop walk .52 miles 15 minutes
block walk 3.1 mile 56 minutes
2.6 mile walk 47 minutes

Steps18458

How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


Total SparkPoints: 105,799
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LISALEASE's Photo LISALEASE Posts: 5
10/19/14 4:33 P

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I hiked the trails at State Park today. Glorious day!

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CEREBELLUM's Photo CEREBELLUM Posts: 3,866
10/19/14 3:37 P

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10 minutes leg

REBECKY441's Photo REBECKY441 SparkPoints: (28,734)
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10/19/14 3:08 P

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Got Buddy out for our 10 minute walk down the lower 1/2 of the Killer Hill! Only needed to stop once this time coming up. Believe me when I say... It is a Killer!

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown


 Pounds lost: 22.0 
 
0
22.5
45
67.5
90
SPARKBJOK's Photo SPARKBJOK SparkPoints: (84,108)
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10/19/14 2:10 P

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walked

 Pounds lost: 19.0 
 
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4.75
9.5
14.25
19
RAESUN54's Photo RAESUN54 SparkPoints: (74,557)
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10/19/14 2:04 P

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Walking

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 31.0 
 
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32.5
48.75
65
ELIZACG9's Photo ELIZACG9 SparkPoints: (59,713)
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10/19/14 12:11 P
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walked 5 hours.......really!!


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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123TERRY's Photo 123TERRY SparkPoints: (58,682)
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10/19/14 11:18 A

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walked

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (167,011)
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10/19/14 7:25 A

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3.22 mile walk in the morning Saturday.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


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ALIZAHH Posts: 303
10/19/14 5:23 A

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Did a walk video

Acts of Kindness WIll Bring Moshiach


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OPHELIE's Photo OPHELIE SparkPoints: (13,196)
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10/19/14 2:40 A

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Walked around town for 3 hours.

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ALIZAHH Posts: 303
10/19/14 2:14 A

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With SUkkot and SHabbat no official exercising just walking to and from shul. Today sick so i DOn't know what I will do.

Acts of Kindness WIll Bring Moshiach


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JINNY2SCATS's Photo JINNY2SCATS Posts: 37
10/18/14 11:35 P

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10/16: 30 min. e.bike
10/17: 30 " "
10/18: 30 min. e.bike
emoticon

Slow and steady wins the race.


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RDEE22's Photo RDEE22 Posts: 6,013
10/18/14 11:12 P

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3K on treadmill 27mins

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


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LEANNARW's Photo LEANNARW SparkPoints: (52,557)
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10/18/14 10:31 P

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emoticon emoticon 60 minutes

emoticon 20 minutes

Pacific Standard Time


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (237,160)
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10/18/14 9:40 P

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I did 2 sparks videos today, 1 5 minute one with a stability ball and a 9 minute core workout as well as an hour walk

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TCANNO's Photo TCANNO SparkPoints: (105,799)
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10/18/14 5:12 P

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update
12395 steps


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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123TERRY's Photo 123TERRY SparkPoints: (58,682)
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10/18/14 5:07 P

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emoticon walked 45 minutes

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LESLIE56's Photo LESLIE56 Posts: 6,082
10/18/14 2:10 P

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Water aerobics 45 minutes. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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CEREBELLUM's Photo CEREBELLUM Posts: 3,866
10/18/14 2:10 P

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10 minutes aerobics, 10 minutes arms

TCANNO's Photo TCANNO SparkPoints: (105,799)
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10/18/14 11:10 A

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15 minute walk
2k treadmill


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (84,108)
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10/18/14 7:08 A

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Two walks - one long and one short. Felt good to get out again before the cold weather sets in.

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RDEE22's Photo RDEE22 Posts: 6,013
10/18/14 6:25 A

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Nicoles 20 min seated resistance band workout

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.

Team Leader "Sparkies Down Under."


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RAWCOOKIE's Photo RAWCOOKIE SparkPoints: (17,228)
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10/18/14 4:05 A

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Coach Nicole's 10 mins crunchless core video :)
emoticon

*Gill*
Time Zone GMT = EST+5

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda


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DIAMOND102's Photo DIAMOND102 Posts: 7,964
10/17/14 10:34 P

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10 min. Jumpstart Cardio Workout Video

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