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WALLAHALLA's Photo WALLAHALLA SparkPoints: (225,910)
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4/25/15 9:43 P

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emoticon 8,499~~~ emoticon

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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REGINA663 SparkPoints: (5,559)
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4/25/15 9:38 P

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Gazelle Edge and gardening.

SPEDED2's Photo SPEDED2 Posts: 1,227
4/25/15 9:26 P
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emoticon ~47 minutes~7,328 steps~167,156 April steps

Jeanne ~ Mid-MO

Pray for Peace!


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TCANNO's Photo TCANNO SparkPoints: (136,768)
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4/25/15 5:19 P

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Exercise
42 minute walk 2.5 miles
5minute 100 swings kb 26lbs
10 minutes @5kph @8%
10 minutes 6.2kph @10%
15 minute walk 0.52 miles
Steps 17928
Totals
Daily
Minute 93
miles 3.02
Steps 17928
cardio miles 7.35
Total weekly
miles 47.94
monthly steps 376953


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,765
4/25/15 4:27 P

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emoticon & 4 mile aerobic walking



Fluffy in SC

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CEREBELLUM's Photo CEREBELLUM Posts: 4,306
4/25/15 2:40 P

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upper body

CL2MGUNN Posts: 5,308
4/25/15 12:58 P

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walk

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MIMIOH's Photo MIMIOH SparkPoints: (100,103)
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4/25/15 8:03 A

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Walking.

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4/24/15 10:47 P
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emoticon ~37 minutes~10,152 steps~159,644 monthly steps

Jeanne ~ Mid-MO

Pray for Peace!


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4/24/15 6:37 P

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3 miles of aerobic walking



Fluffy in SC

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TCANNO's Photo TCANNO SparkPoints: (136,768)
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4/24/15 5:24 P

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Exercise
53 minutes walk 3.1 miles
51 minute walk 3.1 miles
43 minute walk 2.55 miles
Steps 23828
Totals
Daily
Minute 147
miles 8.65
Steps 23828
cardio miles 9.77
Total weekly
miles 44.87
monthly steps 359025


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CEREBELLUM's Photo CEREBELLUM Posts: 4,306
4/24/15 10:07 A

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aerobics and stretches

DAA414's Photo DAA414 Posts: 6
4/24/15 9:58 A

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Water Aerobics for an hour, wanted to do circuit training too, but too sore from yesterday's workout. Will try to get a walk or a mini workout in this afternoon.

Donna from Defiance, Ohio


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MIMIOH's Photo MIMIOH SparkPoints: (100,103)
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4/24/15 7:48 A

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Hooping.

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PIXIEBURDS's Photo PIXIEBURDS Posts: 320
4/23/15 11:21 P

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Did four sets of 30 squats today. Didn't have time for anything else, but did walk 1.5 miles at work today.

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (268,965)
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4/23/15 10:33 P

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60 minutes aerobics class
30 minutes walking, worked in the yard a bit and did 1 10 minute sparks video

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JAZZII4's Photo JAZZII4 Posts: 4,248
4/23/15 9:58 P

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Running

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TRYINGSOMETHING's Photo TRYINGSOMETHING SparkPoints: (3,157)
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4/23/15 9:24 P

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Walking

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4/23/15 7:30 P
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emoticon ~33 minutes~5,316 steps~149,300 monthly steps

Jeanne ~ Mid-MO

Pray for Peace!


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TCANNO's Photo TCANNO SparkPoints: (136,768)
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4/23/15 5:28 P

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Exercise
20 minute walk 2 miles
96 minute walk 5.25 miles
51 minute walk 3.25 miles
20 minute walk 0.52 miles
Steps

Totals
Daily Minute 187 miles 1152 Steps
cardio miles 10.49
Total weekly25574
miles 36.12 monthly steps 335197

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CEREBELLUM's Photo CEREBELLUM Posts: 4,306
4/23/15 4:15 P

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hand weights, core and legs

Edited by: CEREBELLUM at: 4/23/2015 (16:15)
KACEYSW's Photo KACEYSW Posts: 3,088
4/23/15 11:58 A

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Rowing, strength training!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MIMIOH's Photo MIMIOH SparkPoints: (100,103)
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4/23/15 10:33 A

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Lap swimming.

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (225,910)
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4/23/15 9:40 A

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emoticon emoticon 15,224~~~ emoticon ~~~ emoticon

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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WILSONWR's Photo WILSONWR Posts: 6,860
4/23/15 8:39 A

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mowed the lawn for 80 minutes

Bill
San Antonio, TX
Central Standard Time


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KARENLEIGH32's Photo KARENLEIGH32 Posts: 6,411
4/22/15 11:21 P

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I was a lazy bones today ~ none

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






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WALLAHALLA's Photo WALLAHALLA SparkPoints: (225,910)
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4/22/15 9:56 P

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emoticon emoticon 12,311~~~ emoticon ~~~ emoticon

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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SPEDED2's Photo SPEDED2 Posts: 1,227
4/22/15 7:26 P
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emoticon ~34 minutes~4,520 steps~2.3 miles~143,828 monthly steps

Jeanne ~ Mid-MO

Pray for Peace!


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LIZV0965's Photo LIZV0965 SparkPoints: (783)
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4/22/15 7:01 P

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I'm brand new, just starting today. I wasn't so sure I could even make just 10 minutes of walking, but I managed to double that. 1 mile in 20 minutes. Got just over half of my 10,000 steps in, 5,672. It's a start.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,765
4/22/15 6:31 P

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emoticon



Fluffy in SC

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (268,965)
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4/22/15 6:29 P

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I did a sparks video, walked 30 minutes and went to the gym this morning and did a 60 minute aerobics class

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TCANNO's Photo TCANNO SparkPoints: (136,768)
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4/22/15 5:13 P

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Exercise
a bit of a rest
20 minute @6 kph@9% 1.3 mile
10 minutes @6kph @9% .6 mile
15 minute walk 0.52 miles
Steps 11586

Totals
Daily Minute 45 miles 2.42 Steps 11586
cardio miles 4.75
Total weekly
miles 25.3 monthly steps 309623


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CINDY_LU_WHO's Photo CINDY_LU_WHO SparkPoints: (7,486)
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4/22/15 8:49 A

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Walking 10 minutes every hour again today!!! emoticon

WILSONWR's Photo WILSONWR Posts: 6,860
4/22/15 8:10 A

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Hiked for 85 minutes.

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH SparkPoints: (100,103)
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4/22/15 7:48 A

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Gardening.

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XME501's Photo XME501 Posts: 2,291
4/21/15 11:10 P

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A walk on the treadmill.

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TRYINGSOMETHING's Photo TRYINGSOMETHING SparkPoints: (3,157)
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4/21/15 9:09 P

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30min walkingin the rain

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BESW84ME's Photo BESW84ME Posts: 51
4/21/15 8:57 P

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55 MINUTES mall walking

It'S A beautiful day in the neighborhood of.....Gloria!


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4/21/15 7:08 P
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emoticon 32 minutes~5,364 steps~139,264 April steps

Jeanne ~ Mid-MO

Pray for Peace!


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4/21/15 6:24 P

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Exercise
44.29 minute Virtual race 3.1 miles
20 minute@6kph @9% 1.3 mile
15 minute walk 0.52 miles
Steps 18151
Totals
Daily Minute 79 miles 4.92 Steps 18151
cardio miles 7.44
Total weekly miles 22.61 monthly steps 298037


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 24,765
4/21/15 5:32 P

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2 mile WATP videos



Fluffy in SC

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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY Posts: 146
4/21/15 4:40 P

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walk

Reclaiming the scale.

Every morning you wake up with another chance to get it right.

Do not let what you cannot do interfere with what you can do.


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JAZZII4's Photo JAZZII4 Posts: 4,248
4/21/15 4:28 P

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walking

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KACEYSW's Photo KACEYSW Posts: 3,088
4/21/15 1:32 P

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Rowing

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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LPORTER2015's Photo LPORTER2015 SparkPoints: (11,301)
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4/21/15 11:48 A

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Treadmill

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (225,910)
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4/21/15 10:24 A

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emoticon emoticon 17,123~~~ emoticon ~~~ emoticon emoticon

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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MIMIOH's Photo MIMIOH SparkPoints: (100,103)
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4/21/15 8:38 A

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Walking.

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WILSONWR's Photo WILSONWR Posts: 6,860
4/21/15 8:20 A

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Racquetball for an hour and walked for 2.5 hours

Bill
San Antonio, TX
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CEREBELLUM's Photo CEREBELLUM Posts: 4,306
4/21/15 8:16 A

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legs

KARENLEIGH32's Photo KARENLEIGH32 Posts: 6,411
4/20/15 10:07 P

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Walked 40 mins and lower body strength

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






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WALLAHALLA's Photo WALLAHALLA SparkPoints: (225,910)
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4/20/15 9:12 P

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emoticon 10,302~~~ emoticon

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 7.2 
 
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TRYINGSOMETHING's Photo TRYINGSOMETHING SparkPoints: (3,157)
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4/20/15 8:45 P

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Walking. About 30min

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4/20/15 7:05 P
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emoticon ~31 minutes~4,532 steps~133,748 April steps

Jeanne ~ Mid-MO

Pray for Peace!


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SPARKLYEYES71's Photo SPARKLYEYES71 Posts: 190
4/20/15 6:35 P

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Walking while watching tv. emoticon

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4/20/15 6:30 P

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C25K on treadmill

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


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30 min aerobic



Fluffy in SC

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TCANNO's Photo TCANNO SparkPoints: (136,768)
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4/20/15 5:16 P

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Exercise
16 minute@6kph @8% 1 mile
63 bike ride 10.5 miles
13 minute walk 0.52 miles
Steps 13556
Totals
Daily Minute 92 miles 12.02 Steps 13556
cardio miles 5.56
Total weekly miles 17.63 monthly steps 279886


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: -7.0  under
 
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CEREBELLUM's Photo CEREBELLUM Posts: 4,306
4/20/15 12:48 P

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core

SEWMOM007's Photo SEWMOM007 SparkPoints: (5,748)
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4/20/15 11:51 A

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Walked for 20 min.

If you haven't started yet, just start now!
Deb


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KACEYSW's Photo KACEYSW Posts: 3,088
4/20/15 11:45 A

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emoticon - 60 Minutes
emoticon - 30 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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4/20/15 11:44 A

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35 min treadmill, raining can't walk outside

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4/20/15 8:18 A

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Hooping.

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WILSONWR's Photo WILSONWR Posts: 6,860
4/20/15 7:44 A

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Disc golf for 80 minutes

Bill
San Antonio, TX
Central Standard Time


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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY Posts: 146
4/20/15 7:29 A

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No specific exercise just keeping on the move. I should track steps instead of minutes maybe.
Very hard to sleep at night with the sciatica. Sure hope it runs it's course soon.

Reclaiming the scale.

Every morning you wake up with another chance to get it right.

Do not let what you cannot do interfere with what you can do.


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KARENLEIGH32's Photo KARENLEIGH32 Posts: 6,411
4/19/15 11:18 P

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WALKED

KarenLeigh


Getting healthier one day at a time - one less pound at a time!

Carpe' Diem ~ Seize the Day






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PIXIEBURDS's Photo PIXIEBURDS Posts: 320
4/19/15 11:17 P

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Did 65 min. of strength training.

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CMCAMARRA's Photo CMCAMARRA Posts: 190
4/19/15 10:11 P

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Walked at the high school track for 30 minutes with my mother. emoticon

You get credit for what you finish, not what you start.
- Unknown

The best place to find a helping hand is at the end of your own arm.
- Swedish proverb



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10,932~~~ emoticon emoticon emoticon

I don't wanna grow up!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
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