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LEANNARW's Photo LEANNARW SparkPoints: (66,492)
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3/5/15 10:43 P

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walking/jogging for 60 minutes
strength training for 20 minutes

Pacific Standard Time

1-1: 174.2
2-1: 172.8
3-1: 170.8


 Pounds lost: 11.4 
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (215,472)
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3/5/15 9:12 P

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11,182~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,276
3/5/15 6:59 P

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another 30 min aerobic



Fluffy in SC

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TCANNO's Photo TCANNO SparkPoints: (128,809)
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3/5/15 5:11 P

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Totals minutes 182 miles 10.79 steps 30047

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
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MAKEITLAST's Photo MAKEITLAST Posts: 43
3/5/15 12:00 P

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In the AM interval walk with weights, cardio blast and popsugar with Jackie Warner
planned PM Tae-Bo power express, 5 minute arm and abs workout emoticon

 Pounds lost: 5.0 
 
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14
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28
123TERRY's Photo 123TERRY SparkPoints: (70,776)
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3/5/15 11:27 A

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walked

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,276
3/5/15 9:46 A

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15 min aerobics



Fluffy in SC

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 current weight: 217.0 
 
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DLP655 SparkPoints: (16,245)
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3/5/15 9:34 A

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Weights 25 min

 Pounds lost: 53.4 
 
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35.5
53.25
71
FLJOANE1 SparkPoints: (29,554)
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3/5/15 8:13 A

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NEWDAWN... THANKS

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WILSONWR's Photo WILSONWR Posts: 6,547
3/5/15 8:04 A

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Walked for 55 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 223.8 
 
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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (58,416)
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3/5/15 7:41 A

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I finally got a morning walk outdoors! This is a regular part of my routine when the weather is good, but unfortunately we have had a record breaking winter for snow and for cold temperatures so I haven't been able to.

I'll be swimming and doing water aerobics later.

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
MIMIOH's Photo MIMIOH SparkPoints: (91,621)
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3/5/15 6:40 A

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Hooping.

 March Minutes: 135
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,173
3/5/15 6:21 A

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28 day bootcamp video& walking

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EXERCISERAIDER Posts: 16
3/5/15 12:32 A

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Walking

JAZZII4's Photo JAZZII4 Posts: 4,058
3/4/15 11:40 P

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Running


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LEANNARW's Photo LEANNARW SparkPoints: (66,492)
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3/4/15 10:41 P

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emoticon 30 minutes

Pacific Standard Time

1-1: 174.2
2-1: 172.8
3-1: 170.8


 Pounds lost: 11.4 
 
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LESLIE56's Photo LESLIE56 Posts: 6,405
3/4/15 9:19 P

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Rode my bike for 50 minutes.. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,276
3/4/15 9:18 P

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emoticon & aerobics for 15 min tonight



Fluffy in SC

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 current weight: 217.0 
 
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NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY SparkPoints: (3,038)
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3/4/15 7:14 P

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FLJoane~ emoticon on your weight loss!

If I change nothing~nothing will change.

"Wow, I really regret that workout." ~~~
No one ever.


 March Minutes: 135
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (215,472)
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3/4/15 6:44 P

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21,461~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
FLJOANE1 SparkPoints: (29,554)
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3/4/15 6:44 P

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I am such a terrible slug.
So proud of you all

 current weight: 148.4 
 
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SPEDED2's Photo SPEDED2 Posts: 973
3/4/15 6:40 P

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emoticon ~ 31 minutes ~ 6,196 steps ~ total miles 2.9

Jeanne ~ Mid-MO

Pray for Peace!


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TCANNO's Photo TCANNO SparkPoints: (128,809)
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3/4/15 5:20 P

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Totals minutes 163 miles 9.73 steps 26090


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
NEWDAWN_NEWDAY's Photo NEWDAWN_NEWDAY SparkPoints: (3,038)
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Posts: 50
3/4/15 4:24 P

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stationary bike~20 minutes treadmill, only 10 today.

If I change nothing~nothing will change.

"Wow, I really regret that workout." ~~~
No one ever.


 March Minutes: 135
 
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KACEYSW's Photo KACEYSW Posts: 2,870
3/4/15 11:34 A

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Deep Water Fitness...60 minutes!
emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CEREBELLUM's Photo CEREBELLUM Posts: 4,180
3/4/15 11:33 A

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15 minutes walking, 10 stretching, and 20 minutes arm exercise

DLP655 SparkPoints: (16,245)
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3/4/15 11:11 A

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Walk/run 25 minutes

 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
123TERRY's Photo 123TERRY SparkPoints: (70,776)
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3/4/15 10:23 A

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walked

 current weight: 160.8 
 
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JJOHNSON5734's Photo JJOHNSON5734 Posts: 67
3/4/15 9:41 A

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a 10 minute toning video, a 15 minute cardio workout (Sworkit), and I'll walk 15 minutes getting from the train to the office and back

If you're tired of starting over... stop giving up!


 Pounds lost: 7.0 
 
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14.9
29.8
44.7
59.6
WILSONWR's Photo WILSONWR Posts: 6,547
3/4/15 9:35 A

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Walked for 50 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 223.8 
 
227
215.25
203.5
191.75
180
MIMIOH's Photo MIMIOH SparkPoints: (91,621)
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3/4/15 8:42 A

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ST for Walkers.

 March Minutes: 135
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,173
3/4/15 5:07 A

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is doing day two of 28-Day Bootcamp Workout Challenge.... and treadmill

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PIXIEBURDS's Photo PIXIEBURDS Posts: 218
3/3/15 11:46 P

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strength training with 6, 8, 10, 12 lb. weights. Got 115 squats in today.

 March Minutes: 252
 
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LEANNARW's Photo LEANNARW SparkPoints: (66,492)
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3/3/15 11:10 P

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walking, jogging and strength training ... 80 minutes

Pacific Standard Time

1-1: 174.2
2-1: 172.8
3-1: 170.8


 Pounds lost: 11.4 
 
0
8
16
24
32
EXERCISERAIDER Posts: 16
3/3/15 10:53 P

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Walk and run

WALLAHALLA's Photo WALLAHALLA SparkPoints: (215,472)
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3/3/15 10:40 P

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12,089~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
GFMOMMY's Photo GFMOMMY SparkPoints: (794)
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3/3/15 7:17 P

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I did 30 mins on Wii Fit. :)

"I think I can. I think I can. I think I can. ..."
~Little Blue Engine that Could~


 current weight: 253.5 
 
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SPEDED2's Photo SPEDED2 Posts: 973
3/3/15 6:52 P

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emoticon ~ 32 minutes ~ 5,828 steps

Jeanne ~ Mid-MO

Pray for Peace!


Total SparkPoints: 32,951
 
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TCANNO's Photo TCANNO SparkPoints: (128,809)
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3/3/15 6:39 P

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15 minutes walk .52 miles
35 minute bike ride 8 mille
Totals minutes 50 miles 8.52 steps 11119


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,276
3/3/15 5:56 P

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emoticon



Fluffy in SC

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 current weight: 217.0 
 
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123TERRY's Photo 123TERRY SparkPoints: (70,776)
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3/3/15 2:57 P

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walked

 current weight: 160.8 
 
162
156.5
151
145.5
140
KACEYSW's Photo KACEYSW Posts: 2,870
3/3/15 11:29 A

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Weight Lifting... 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CEREBELLUM's Photo CEREBELLUM Posts: 4,180
3/3/15 10:35 A

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15 minutes walking, 10 stretches, 10 arms, 10 minutes leg exercises

DLP655 SparkPoints: (16,245)
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3/3/15 9:12 A

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Weights 33 minutes

 Pounds lost: 53.4 
 
0
17.75
35.5
53.25
71
FLJOANE1 SparkPoints: (29,554)
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3/3/15 8:53 A

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So sorry. I was so out of sync

 current weight: 148.4 
 
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MIMIOH's Photo MIMIOH SparkPoints: (91,621)
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3/3/15 8:13 A

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Hooping.

 March Minutes: 135
 
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LEANNARW's Photo LEANNARW SparkPoints: (66,492)
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3/2/15 11:10 P

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emoticon 20 minutes

Pacific Standard Time

1-1: 174.2
2-1: 172.8
3-1: 170.8


 Pounds lost: 11.4 
 
0
8
16
24
32
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 14,084
3/2/15 10:54 P

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Lot of walking, shopping, and trying to scrape up ice and packed snow which I found is hard work and my back let me know it. More snow coming.

 Pounds lost: 24.0 
 
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7.5
15
22.5
30
WALLAHALLA's Photo WALLAHALLA SparkPoints: (215,472)
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Posts: 62,456
3/2/15 10:28 P

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20,707~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


 Pounds lost: 18.4 
 
0
9.25
18.5
27.75
37
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (259,910)
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3/2/15 8:38 P

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I did a 11 minute chair cardio video, skipped walking today, I had a cataract surgery today, right eye, so that is over with, hope I can see, and sure I will be able to.

 current weight: 132.0 
 
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,276
3/2/15 7:50 P

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lotta walking



Fluffy in SC

EST


 current weight: 217.0 
 
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JANICEK56's Photo JANICEK56 SparkPoints: (932)
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3/2/15 7:48 P

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12 minutes, 4 miles on the exercise bike

 current weight: 200.0 
 
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SPEDED2's Photo SPEDED2 Posts: 973
3/2/15 6:12 P

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emoticon ~ 31 minutes ~ 6,128 steps

Jeanne ~ Mid-MO

Pray for Peace!


Total SparkPoints: 32,951
 
30,000
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34,999
37,499
39,999
SparkPoints Level 15
TCANNO's Photo TCANNO SparkPoints: (128,809)
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3/2/15 5:08 P

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25 minutes @6 kph @ 6% 2.5k
15 minutes walk .52 miles
25 minutes @6 kph @ 6% 2.5k
10 minutes @6kph @6% .6
56 minute walk 3.57 miles
(including 5k virtual race)
45 minutes walk 2.55miles
steps 28945

Totals minutes 176 miles 10.34 steps 28945



How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
10
5
0
-5
-10
ELIZACG9's Photo ELIZACG9 SparkPoints: (73,012)
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3/2/15 2:26 P

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spark videos 3 of them


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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KACEYSW's Photo KACEYSW Posts: 2,870
3/2/15 2:19 P

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Deep water fitness class!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CEREBELLUM's Photo CEREBELLUM Posts: 4,180
3/2/15 12:59 P

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15 minutes walking, 10 stretching, 10 core and 10 minutes arm exercises

FLJOANE1 SparkPoints: (29,554)
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3/2/15 10:51 A

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yesterday walked

 current weight: 148.4 
 
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TKDKITTEN's Photo TKDKITTEN SparkPoints: (2,351)
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3/2/15 10:40 A

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Did one of the Shaun T Rockin Body DVDs - 30 minutes!

 current weight: 193.7 
 
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WILSONWR's Photo WILSONWR Posts: 6,547
3/2/15 9:38 A

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Played racquetball for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 223.8 
 
227
215.25
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