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8/20/17 10:06 P
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strength training & cleaning

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8/20/17 9:25 P

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Walked along the beach side.

Chaplain4all


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8/20/17 7:25 P

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Exercises Sunday
Steps 21214
Miles 9.4
Minutes 181
Calorie 466/2035
Weekly miles 9.4
Monthly steps 500584



Trev, Medway Towns, Kent Southeast UK

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8/20/17 5:36 P

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walk

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8/20/17 1:39 P
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strength train and clean house

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8/20/17 6:22 A

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Hooping.

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8/19/17 9:46 P

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Cleared brush for 4 hours

Bill
San Antonio, TX
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8/19/17 5:05 P

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Exercises Saturday
Steps 27725
Miles 12.3
Minutes 220
Calorie 609/2172
Weekly miles 79.66
Monthly steps 479167


Trev, Medway Towns, Kent Southeast UK

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8/19/17 4:55 P

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walk

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walk

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8/19/17 7:25 A

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Walking.

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8/18/17 2:01 P

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emoticon

I am Terry from,Pawtucket,RI


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8/18/17 12:50 P
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strength train

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8/18/17 8:57 A

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Gardened for 2 hours.

Bill
San Antonio, TX
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8/18/17 8:08 A

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walk

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Strength training.

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8/17/17 10:09 P

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Walking


Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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8/17/17 5:35 P

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yes

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8/17/17 5:21 P
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17 minutes on Nu Step

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8/17/17 5:00 P

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Exercises Thursday
Steps 32314
Miles 14
Minutes 250
Calorie 719/2281
Weekly miles 59.42
Monthly steps 433543


Trev, Medway Towns, Kent Southeast UK

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8/17/17 10:57 A

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walked

I am Terry from,Pawtucket,RI


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8/17/17 8:48 A

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painted for 3 hours

Bill
San Antonio, TX
Central Standard Time


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8/17/17 8:25 A

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Walking.

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8/16/17 11:50 P

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aqua

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Exercises Wednesday
Steps 21658
Miles 9.6
Minutes 175
Calorie 476/23707
Weekly miles 45.31
Monthly steps 401992

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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8/16/17 11:40 A
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aerobic

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8/16/17 6:48 A

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Swimming.

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8/16/17 5:51 A

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Exercises Tuesday
Steps 20403
Miles 9.05
Minutes 173
Calorie 5172164
Weekly miles 35.65
Monthly steps 380279
Step ups 10 minutes 92 cals


Trev, Medway Towns, Kent Southeast UK

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8/15/17 9:59 P

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Walk


Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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8/15/17 11:02 A
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strength train, walk

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8/15/17 9:00 A

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Biking.

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8/15/17 7:53 A

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Painted for 4 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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8/14/17 5:05 P

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Exercises Monday
Steps 26246
Miles 11.6
Minutes 213
Calorie 577/2159
Weekly miles 26.55
Monthly steps 359709


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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8/14/17 3:28 P
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strength training

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8/14/17 2:51 P

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emoticon

I am Terry from,Pawtucket,RI


 current weight: 151.2 
 
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8/14/17 12:16 P

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walk

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8/14/17 7:49 A

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Strength training.

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8/13/17 6:57 P

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walk

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8/13/17 5:04 P

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Exercises Sunday
Steps 33272
Miles 14.8
Minutes 269
Calorie734/2299
Weekly miles14.8
Monthly steps 333233


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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8/13/17 11:00 A
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cleaning, strength training and aerobics (chair)

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8/13/17 8:45 A

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Painted for 2 hours.

Bill
San Antonio, TX
Central Standard Time


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8/12/17 11:14 P
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strength train & clean house

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8/12/17 5:04 P

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Exercises Saturday
Steps 25615
Miles 11.4
Minutes 204
Calorie 563/2132
Weekly miles 8164
Monthly steps 299014



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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8/12/17 3:56 P

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walked

I am Terry from,Pawtucket,RI


 current weight: 151.2 
 
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8/12/17 8:16 A

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Walking.

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8/12/17 7:34 A

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walked

Bill
San Antonio, TX
Central Standard Time


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8/11/17 5:20 P
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strength training and walking

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Exercises Friday
Steps 32775
Miles 14.5
Minutes 260
Calorie 721/2291
Weekly miles 70.24
Monthly steps 273318


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

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Painted for 5 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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8/11/17 8:31 A

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Hooping.

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8/10/17 4:59 P

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Exercises Thursday
Steps 32515
Miles 14.4
Minutes 259
Calorie 715/2288
Weekly miles 55.68
Monthly steps 240479


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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8/10/17 11:44 A
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chair exercise--Coach Nicole's aerobic
walking

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8/10/17 9:37 A

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Painted for 7 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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8/10/17 7:42 A

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Walking.

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8/9/17 6:23 P
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clean house

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Exercises Wednesday
Steps 28740
Miles 12.8
Minutes 234
Calorie 632/2198
Weekly miles 41.19
Monthly steps 207828


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Biking.

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Hiked for 75 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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Exercises Tuesday
Steps 26267
Miles 11.7
Minutes 209
Calorie 2275/577
Weekly miles 28.43
Monthly steps 179073



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 293,555
 
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287,499
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8/8/17 1:13 P
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Housecleaning and strength training

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Gardening.

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walk & strength train

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aqua

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Scraped paint

Bill
San Antonio, TX
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Walking.

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strength training

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Exercises Sunday
Steps 10859
Miles 4.8
Minutes 85
Calorie 1801/238
Weekly miles 4.8
Monthly steps 125887



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 293,555
 
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287,499
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8/6/17 3:57 P
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walk

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walk

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Hooping.

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8/5/17 5:18 P

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Exercises Saturday
Steps 20208
Miles 9
Minutes 161
Calories 2011/444
Weekly miles 66.68
Monthly steps 114945



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 293,555
 
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7+3/5

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Mowed lawn.

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strength training

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Posts: 55,760
8/4/17 5:08 P

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Exercises Friday
Steps 20209
Miles 9
Minutes 156
Calories 2015/450
Weekly miles 57.62
Monthly steps 94528

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 293,555
 
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287,499
299,999
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MIMIOH's Photo MIMIOH Posts: 8,563
8/4/17 8:08 A

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Strength training.

 Pounds lost: 6.2 
 
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4
8
12
16
WILSONWR's Photo WILSONWR Posts: 9,747
8/4/17 8:03 A

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Scraped paint for 1 hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
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GREYTDOLPHIN SparkPoints: (165,808)
Fitness Minutes: (46,540)
Posts: 5,318
8/4/17 1:02 A
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walk

TCANNO's Photo TCANNO SparkPoints: (293,555)
Fitness Minutes: (176,727)
Posts: 55,760
8/3/17 5:00 P

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Exercises Thursday
Steps 24296
Miles 10.8
Minutes 194
Calories 534/2093
Weekly miles 48.56
Monthly steps 49650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 293,555
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CL2MGUNN Posts: 7,850
8/3/17 3:07 P

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aqua

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
MIMIOH's Photo MIMIOH Posts: 8,563
8/3/17 7:40 A

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Walking.

 Pounds lost: 6.2 
 
0
4
8
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16
WILSONWR's Photo WILSONWR Posts: 9,747
8/3/17 7:24 A

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painted for 2 hours

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
180
CL2MGUNN Posts: 7,850
8/2/17 9:49 P

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aqua

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
TCANNO's Photo TCANNO SparkPoints: (293,555)
Fitness Minutes: (176,727)
Posts: 55,760
8/2/17 5:00 P

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Exercises Wednesday
Steps 24428
Miles10.8
Minutes 195
Calories 537/2098
Weekly miles 37.68
Monthly steps 49650


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 293,555
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
WILSONWR's Photo WILSONWR Posts: 9,747
8/2/17 8:55 A

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Hiked for 85 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
180
MIMIOH's Photo MIMIOH Posts: 8,563
8/2/17 7:42 A

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SP 15-min. Abs Workout with Coach Nicole.

 Pounds lost: 6.2 
 
0
4
8
12
16
CL2MGUNN Posts: 7,850
8/1/17 10:46 P

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PT

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
WILSONWR's Photo WILSONWR Posts: 9,747
8/1/17 8:24 A

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Painted for 8 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
180
MIMIOH's Photo MIMIOH Posts: 8,563
8/1/17 5:21 A

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Walking.

 Pounds lost: 6.2 
 
0
4
8
12
16
CL2MGUNN Posts: 7,850
7/31/17 9:54 P

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walk

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
GREYTDOLPHIN SparkPoints: (165,808)
Fitness Minutes: (46,540)
Posts: 5,318
7/31/17 9:41 A
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cardio

CL2MGUNN Posts: 7,850
7/31/17 8:14 A

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walk

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
MIMIOH's Photo MIMIOH Posts: 8,563
7/31/17 7:36 A

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Gardening.

 Pounds lost: 6.2 
 
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CL2MGUNN Posts: 7,850
7/30/17 5:22 P

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walk

 Pounds lost: 14.0 
 
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12.5
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37.5
50
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