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TALLYFL's Photo TALLYFL Posts: 185
12/21/14 3:46 P

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well, football teams have a "by" week where they don't play...I had a "by" day today. Very rare but there was just too much going on today and the weather was fully uncooperative for any outside time!

Eliza
Florida's Capital City


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12/21/14 2:55 P

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walked

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LCDDUB SparkPoints: (22,286)
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12/21/14 12:43 P

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Home workout of cardio and body weight exercises for an hour.

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CEREBELLUM's Photo CEREBELLUM Posts: 4,005
12/21/14 12:24 P

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10 minutes leg exercises, 10 minutes wrst and ankles , 10 minutes arm exercises

WILSONWR's Photo WILSONWR Posts: 6,192
12/21/14 9:38 A

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Played disc golf for an hour, walked for an hour

Bill
San Antonio, TX
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LIVING_IT_NOW Posts: 34
12/21/14 9:12 A

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Week 4 Day 1. Walked on treadmill for 25 minutes: 3.5 MPH, 3-3.4 MPH for warm up & cool down.


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MIMIOH's Photo MIMIOH SparkPoints: (79,780)
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12/21/14 8:26 A

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Walk.

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MEMA328's Photo MEMA328 SparkPoints: (16,914)
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12/21/14 12:12 A

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4 miles of Leslie and then walked for 1/2 hour outside.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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LEANNARW's Photo LEANNARW SparkPoints: (58,772)
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12/20/14 11:39 P

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emoticon 15 minutes

Pacific Standard Time


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ARMOMMI2 SparkPoints: (16,890)
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12/20/14 9:22 P

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Yoga stretching and sun salutations emoticon emoticon emoticon

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,725)
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12/20/14 9:16 P

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41,860~~~ emoticon ~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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TCANNO's Photo TCANNO SparkPoints: (116,265)
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12/20/14 5:09 P

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15 minute walk .52 miles
60 minute walk treadmill 3.1 miles
Steps 13180

Totals
miles 3.52 miles
time 75 minutes

Rest day

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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123TERRY's Photo 123TERRY SparkPoints: (64,089)
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12/20/14 4:29 P

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walked

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CEREBELLUM's Photo CEREBELLUM Posts: 4,005
12/20/14 11:56 A

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10 minutes legs, 10 minutes arms, 10 minutes wrists and ankles, 10 minutes core exercises

LIVING_IT_NOW Posts: 34
12/20/14 10:19 A

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Week 3 Day 7: 25 min walk on treadmill: 18 min @ 3.5 MPH, 7 min total for warm up & cool down from 3-3.4 MPH

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WILSONWR's Photo WILSONWR Posts: 6,192
12/20/14 9:54 A

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disc golf for 90 minutes

Bill
San Antonio, TX
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (247,567)
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12/19/14 10:58 P

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walked and did a 10 minute kick boxing cardio video

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,725)
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12/19/14 10:32 P

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28,013~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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LIVING_IT_NOW Posts: 34
12/19/14 9:49 P

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Week 3 Day 6: 10 min walk on treadmill 3.5 MPH

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TCANNO's Photo TCANNO SparkPoints: (116,265)
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12/19/14 5:12 P

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15 minute walk .52 mile
50 minutes treadmill 2.08 miles
Steps 12194


Totals
time 65
mileage 2.6 miles


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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123TERRY's Photo 123TERRY SparkPoints: (64,089)
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12/19/14 3:22 P

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walked 15 minutes emoticon

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WILSONWR's Photo WILSONWR Posts: 6,192
12/19/14 2:11 P

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Cleaned house for an hour

Bill
San Antonio, TX
Central Standard Time


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MARYKAY64's Photo MARYKAY64 Posts: 399
12/19/14 10:53 A

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Me and Bubba (my lab) hiked through the woods for 10 minutes, and then went flat for another 15 for a total of 25 minutes out in this beautiful but cold morning. emoticon

It is better to be hated for who you are than loved for who you are not!!

Be the kind of woman
that when your feet
hit the floor each
morning the devil
says "OH CRAP, SHE'S UP!"


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CEREBELLUM's Photo CEREBELLUM Posts: 4,005
12/19/14 10:16 A

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10 minutes legs, 10 minutes ankle and wrist and 10 minutes arms

MIMIOH's Photo MIMIOH SparkPoints: (79,780)
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12/19/14 8:59 A

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Lap swim and hooping.

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MEMA328's Photo MEMA328 SparkPoints: (16,914)
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12/19/14 12:37 A

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Leslie DVD for about 50 minutes.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


 Pounds lost: 17.0 
 
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LEANNARW's Photo LEANNARW SparkPoints: (58,772)
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12/18/14 11:28 P

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emoticon 15 minutes

Pacific Standard Time


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LIVING_IT_NOW Posts: 34
12/18/14 10:40 P

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Week 3 Day 5: 10 min walk on treadmill 3.5 MPH

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MARYKAY64's Photo MARYKAY64 Posts: 399
12/18/14 10:02 P

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Babysat my two year old (very very active) grandson for two hours, didn't sit down for more than 10 minutes total during it. Was fun! But I'm tired emoticon

It is better to be hated for who you are than loved for who you are not!!

Be the kind of woman
that when your feet
hit the floor each
morning the devil
says "OH CRAP, SHE'S UP!"


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INITFORLIFE3's Photo INITFORLIFE3 Posts: 131
12/18/14 9:59 P

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Walking and moving concrete blocks

ARMOMMI2 SparkPoints: (16,890)
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12/18/14 7:45 P

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emoticon emoticon emoticon emoticon

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WILSONWR's Photo WILSONWR Posts: 6,192
12/18/14 6:44 P

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Cleared brush for 2 hours.

Bill
San Antonio, TX
Central Standard Time


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TCANNO's Photo TCANNO SparkPoints: (116,265)
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12/18/14 5:15 P

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15 minute walk .52 miles
20 minute walk 4kph @ 14% .8
46 minutes 4 - 5.5kph 6% incline 4k (2.5 miles)
43 minute walk 2.54 mile
Steps 19902


Totals
Minutes 124
miles 6.36 miles

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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TALLYFL's Photo TALLYFL Posts: 185
12/18/14 4:11 P

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90 minutes of Tai Chi and a half-hour walk

Eliza
Florida's Capital City


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (199,725)
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12/18/14 4:04 P

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30,413~~~ emoticon

Jesus is the reason for the season!
cst

“If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them.”
(James 4:17, NIV)

Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens
Co-Leader:Fat to Fit Weight Club (FWC) teams.sparkpeople.com/FWC


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125TOLOSE's Photo 125TOLOSE SparkPoints: (1,684)
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12/18/14 3:31 P

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A 20 minute Zumba video!

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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (7,716)
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12/18/14 2:56 P

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I did a 30 minute weight loss work out on my treadmill

Blessings, Joyce
"Fall seven times, get up eight." - Japanese Proverb

"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

"The gem cannot be polished without friction, nor man perfected without trials." - Chinese Proverb

"Never give in. Never. Never. Never. Never." - Winston Churchill

"Great works are performed not by strength but by perseverance." - Samuel Johnson



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LESLIE56's Photo LESLIE56 Posts: 6,257
12/18/14 2:50 P

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Walked the trails for 75 minutes..

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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CEREBELLUM's Photo CEREBELLUM Posts: 4,005
12/18/14 10:27 A

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10 minutes legs, 10 minutes ankles and wrists, 10 minutes arms

MIMIOH's Photo MIMIOH SparkPoints: (79,780)
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12/18/14 9:13 A

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Lap swim.

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INITFORLIFE3's Photo INITFORLIFE3 Posts: 131
12/18/14 1:15 A

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30 minutes dancing
30 minutes upper body

BETZYGIRL's Photo BETZYGIRL Posts: 811
12/18/14 12:53 A

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30 minutes walking

Betty, Missouri
CDT
BLC26: Violet Virtuoso

"He hath showed thee, O Man, what is good. And what doth the Lord require of thee - but to DO JUSTLY, and to LOVE MERCY, and to WALK HUMBLY with thy God." Micah 6:8

Today is the first day of the rest of my life. What I do with it is what counts!


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SOHLT4ME's Photo SOHLT4ME SparkPoints: (4,051)
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12/17/14 11:17 P

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10 min ab crunches
25 min walking
and then shopping

Martha

I tried hard, and look where it got me. This time I'm trying easy. -- Victor Wooten

Eat food. Mostly plants. Not too much. -- Michael Pollan

Eat what your body wants. -- Geneen Roth


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LEANNARW's Photo LEANNARW SparkPoints: (58,772)
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12/17/14 9:51 P

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emoticon 30 minutes

emoticon 20 minutes

Pacific Standard Time


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (247,567)
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12/17/14 9:06 P

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stretching exercises I have a pulled muschle in my hip
15 minute abs workout
60 minutes aerobics class

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SPINSTER321's Photo SPINSTER321 SparkPoints: (28,922)
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12/17/14 8:32 P

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Walking outside (37 minutes total), and sweeping the inside of a banquet hall (15 minutes).

Little by little, step by step, day by day.


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HELEN62626's Photo HELEN62626 Posts: 661
12/17/14 7:49 P

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Yoga routine for 20, Abdominal crunches for 10, cardio for 30.

Helen
184/180/170 (interim goal)/145(long range goal)


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123TERRY's Photo 123TERRY SparkPoints: (64,089)
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12/17/14 5:54 P

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yes

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TCANNO's Photo TCANNO SparkPoints: (116,265)
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12/17/14 5:14 P

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15 minute walk .52 miles
Treadmill
20 minutes walk at 4 - 6 kph %6 incline
16 minute walk at 6 kph %6 incline
8 minute walk at 6 kph %6 incline 2.5 mile total

15 minutes 6.5 kph @6%
15 minutes 6.5 kph @ 6%
9 minutes 6.5 kph @ %6 incline 2.55 miles total

63 minute walk 3.57 miles
Steps 30539


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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CEREBELLUM's Photo CEREBELLUM Posts: 4,005
12/17/14 11:09 A

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10 minutes legs, 10 minutes wrist and ankle exercises and 10 minutes arms

WILSONWR's Photo WILSONWR Posts: 6,192
12/17/14 9:35 A

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Cleared brush for 5 hours.

Bill
San Antonio, TX
Central Standard Time


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SAW1104's Photo SAW1104 Posts: 5
12/17/14 8:53 A

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12 min Seated Core Workout

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