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MIMIOH's Photo MIMIOH Posts: 8,145
6/24/17 8:55 A

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Gardening.

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TCANNO's Photo TCANNO SparkPoints: (281,232)
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6/23/17 4:55 P

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Exercises Friday
Steps 20513
Miles 9.1
Minutes 165
Calories 451/2018
Weekly miles 60.65
Monthly steps 527993


Trev, Medway Towns, Kent Southeast UK

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CL2MGUNN Posts: 7,650
6/23/17 12:22 P

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aqua

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WILSONWR's Photo WILSONWR Posts: 9,580
6/23/17 9:42 A

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Cleaned out the workshop.

Bill
San Antonio, TX
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MIMIOH's Photo MIMIOH Posts: 8,145
6/23/17 7:25 A

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Core Connection Pilates workout video with Kristin McGee.

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TCANNO's Photo TCANNO SparkPoints: (281,232)
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6/22/17 5:04 P

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Exercises Thursday
Steps 30650
Miles 13.6
Minutes 238
Calories675/2242
Weekly miles 51.37
Monthly steps 507079

Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 7,650
6/22/17 12:50 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 8,145
6/22/17 7:48 A

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Walking.

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WILSONWR's Photo WILSONWR Posts: 9,580
6/22/17 7:31 A

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racquetball for an hour

Bill
San Antonio, TX
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CL2MGUNN Posts: 7,650
6/21/17 9:36 P

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7+7/21

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6/21/17 5:02 P

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Exercises Wednesday
Steps 31394
Miles 13.9
Minutes 245
Calories690/2259
Weekly miles 37.67
Monthly steps 475198


Trev, Medway Towns, Kent Southeast UK

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6/21/17 10:51 A
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12 minutes chair aerobic and 3 minutes yoga

WILSONWR's Photo WILSONWR Posts: 9,580
6/21/17 8:18 A

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Hiked for 70 minutes.

Bill
San Antonio, TX
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MIMIOH's Photo MIMIOH Posts: 8,145
6/21/17 7:09 A

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Mowing the lawn.

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6/21/17 3:57 A

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Exercises Tuesday
Steps 24303
Miles 10.8
Minutes 195
Calories534/2203
Weekly miles 23.71
Monthly steps 443746



Trev, Medway Towns, Kent Southeast UK

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6/20/17 7:13 P
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walking, chair aerobic exercise, strength training 30 minutes total

WILSONWR's Photo WILSONWR Posts: 9,580
6/20/17 8:14 A

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Racquetball for an hour.

Bill
San Antonio, TX
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MIMIOH's Photo MIMIOH Posts: 8,145
6/20/17 7:02 A

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Pilates Abs Workout video with Coach Nicole.

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TCANNO's Photo TCANNO SparkPoints: (281,232)
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6/19/17 5:01 P

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Exercises Monday
Steps 14606
Miles 6.5
Minutes 117
Calories 321/1891
Weekly miles 12.89
Monthly steps 419364


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 7,650
6/19/17 12:31 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 8,145
6/19/17 7:22 A

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Crunchless Core Workout video with Coach Nicole.

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6/19/17 3:03 A

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Exercises Sunday
Steps 25851
Miles 11.5
Minutes 209
Calories 569/213
Weekly miles 6.34
Monthly steps 404612


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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6/19/17 12:20 A
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Strength training, cleaning house, walking, aerobic (only 5 minutes)

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6/18/17 7:41 P

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I walked, played with the dog, did 5 sets of squats, and some neck exercises.

Always work enthusiastically for the Lord, for you know that nothing you do for the Lord is ever useless.
1 Corinthians 15:58
CL2MGUNN Posts: 7,650
6/18/17 4:37 P

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walk

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WILSONWR's Photo WILSONWR Posts: 9,580
6/18/17 8:53 A

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Did mortar work for an hour.

Bill
San Antonio, TX
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MIMIOH's Photo MIMIOH Posts: 8,145
6/18/17 7:22 A

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Strength training.

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6/17/17 4:59 P

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Exercises Saturday
Steps 25851
Miles 11.5
Minutes 209
Calories 569/213
Weekly miles 83.44
Monthly steps 390146



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 7,650
6/17/17 12:53 P

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walk

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MIMIOH's Photo MIMIOH Posts: 8,145
6/17/17 9:31 A

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Gardening.

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WILSONWR's Photo WILSONWR Posts: 9,580
6/17/17 9:08 A

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Scrubbed the side of a storage bldg.

Bill
San Antonio, TX
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 current weight: 228.2 
 
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6/17/17 3:28 A

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Exercises Friday
Steps 20605
Miles 9.2
Minutes 162
Calories 453/2177
Weekly miles 71.97
Monthly steps 364276


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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CL2MGUNN Posts: 7,650
6/16/17 9:56 A

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aqua

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WILSONWR's Photo WILSONWR Posts: 9,580
6/16/17 8:59 A

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Loaded boxes for a half hour.

Bill
San Antonio, TX
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 current weight: 228.2 
 
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MIMIOH's Photo MIMIOH Posts: 8,145
6/16/17 8:01 A

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Seated Core Workout video with Coach Nicole.

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CL2MGUNN Posts: 7,650
6/15/17 9:53 P

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aqua

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DRADISCH's Photo DRADISCH Posts: 4,517
6/15/17 6:38 P

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walking twice once for 45 minutes and the other 15 minutes
swept the driveway 15 minutes

Edited by: DRADISCH at: 6/15/2017 (18:38)
I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


 current weight: 249.0 
 
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6/15/17 4:56 P

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Exercises Thurtsday
Steps 18846
Miles 15.2
Minutes 187
Calories 770/2346
Weekly miles 51.48
Monthly steps 343449


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MIMIOH's Photo MIMIOH Posts: 8,145
6/15/17 9:03 A

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Hooping.

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CL2MGUNN Posts: 7,650
6/14/17 10:15 P

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aqua

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6/14/17 4:56 P

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Exercises Wednesday
Steps 20816
Miles 9.24
Minutes 187
Calories 2133/642
Weekly miles 51.48
Monthly steps 324465

22 minutes 209 cals
Bench step
6k Kettlebell 7 *15 swings



Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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MIMIOH's Photo MIMIOH Posts: 8,145
6/14/17 7:08 A

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Strength training.

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6/14/17 12:22 A

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Exercises Tuesday
Steps 23591
Miles 19.7
Minutes 272
Calories 2799/1202
Weekly miles 42.18
Monthly steps 303638

27 minute ride 4.5 miles
41 minute cycle ride 5.6
10 minute bench step
5 minutes arm rows
5 minutes kettlebell swings 6k weight


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MIMIOH's Photo MIMIOH Posts: 8,145
6/13/17 7:31 A

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Walking.

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DRADISCH's Photo DRADISCH Posts: 4,517
6/12/17 10:50 P

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Walking for 10 + minutes twice aday

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


 current weight: 249.0 
 
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TCANNO's Photo TCANNO SparkPoints: (281,232)
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6/12/17 5:03 P

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Exercises Monday
Steps 23226
Miles 10.3
Minutes
Calories483/2027


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 281,232
 
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274,999
287,499
299,999
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GREYTDOLPHIN SparkPoints: (150,858)
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6/12/17 4:54 P
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strength training

CL2MGUNN Posts: 7,650
6/12/17 2:40 P

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walk

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MIMIOH's Photo MIMIOH Posts: 8,145
6/12/17 7:20 A

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Gardening.

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CL2MGUNN Posts: 7,650
6/11/17 7:15 P

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walk

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TCANNO's Photo TCANNO SparkPoints: (281,232)
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6/11/17 5:06 P

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Exercises Sunday
Steps 24085
Miles 10.7
Minutes 189
Calories500/2026
Weekly miles 10.68
Monthly steps 255563



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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ELIZACG9's Photo ELIZACG9 SparkPoints: (154,392)
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6/11/17 3:51 P
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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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MIMIOH's Photo MIMIOH Posts: 8,145
6/11/17 9:12 A

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Hooping.

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Yoga

TCANNO's Photo TCANNO SparkPoints: (281,232)
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6/10/17 5:01 P

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Exercises Saturday
Steps 15470
Miles 6.9
Minutes 123
Calories 321/1847
Weekly miles 68.98
Monthly steps 231122


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 281,232
 
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6/10/17 8:24 A

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Gardening.

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WILSONWR's Photo WILSONWR Posts: 9,580
6/10/17 8:19 A

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Mowed the lawn.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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216.15
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192.05
180
CL2MGUNN Posts: 7,650
6/10/17 12:28 A

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aqua

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6/9/17 7:09 P

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Exercises Friday
Steps15953
Miles 7.1
Minutes 126
Calories 331/1855
Weekly miles 62.01
Monthly steps 215400


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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MIMIOH's Photo MIMIOH Posts: 8,145
6/9/17 9:07 A

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Mowing lawn.

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6/9/17 9:00 A

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Moved boxes for an hour.

Bill
San Antonio, TX
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 current weight: 228.2 
 
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6/8/17 4:59 P

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Exercises Thursday
Steps 29221
Miles 13
Minutes 237
Calories 606/2131
Weekly miles 54.9
Monthly steps 199379


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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THE_PLAN's Photo THE_PLAN SparkPoints: (962)
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6/8/17 9:43 A

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30-day Yoga with Adriene on youtube day two 30 minutes emoticon

Edited by: THE_PLAN at: 6/8/2017 (09:43)
think plan do repeat


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Hooping.

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Moved boxes for 2 hours.

Bill
San Antonio, TX
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6/7/17 8:41 P

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aqua

 Pounds lost: 14.0 
 
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25
37.5
50
TCANNO's Photo TCANNO SparkPoints: (281,232)
Fitness Minutes: (169,889)
Posts: 52,981
6/7/17 4:57 P

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Exercises Wednesday
Steps 22422
Miles 9.9
Minutes 178
Calories 466/1989
Weekly miles 41.9
Monthly steps 170051


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 281,232
 
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274,999
287,499
299,999
SparkPoints Level 23
WILSONWR's Photo WILSONWR Posts: 9,580
6/7/17 8:35 A

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Hiked for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
180
MIMIOH's Photo MIMIOH Posts: 8,145
6/7/17 7:26 A

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Core Fusion Pilates workout video.

 Pounds lost: 5.6 
 
0
4
8
12
16
TCANNO's Photo TCANNO SparkPoints: (281,232)
Fitness Minutes: (169,889)
Posts: 52,981
6/7/17 1:30 A

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Exercises Tuesday
Steps 29465
Miles 13.1
Minutes 236
Calories 611/2261
Weekly miles 31.89
Monthly steps 147481

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 281,232
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CL2MGUNN Posts: 7,650
6/6/17 9:41 P

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walk

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
WILSONWR's Photo WILSONWR Posts: 9,580
6/6/17 7:28 A

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Moved boxes for 2 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
180
MIMIOH's Photo MIMIOH Posts: 8,145
6/6/17 7:04 A

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Biking.

 Pounds lost: 5.6 
 
0
4
8
12
16
TCANNO's Photo TCANNO SparkPoints: (281,232)
Fitness Minutes: (169,889)
Posts: 52,981
6/6/17 4:34 A

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Exercises Monday
Steps 26163
Miles 11.6
Minutes 207
Calories 543/2243
Weekly miles 23.6
Monthly steps 118016


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 281,232
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CL2MGUNN Posts: 7,650
6/5/17 8:02 P

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aqua

 Pounds lost: 14.0 
 
0
12.5
25
37.5
50
KATYNB's Photo KATYNB SparkPoints: (90,379)
Fitness Minutes: (42,995)
Posts: 337
6/5/17 1:00 P

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Stationary Bike emoticon

 Pounds lost: 36.7 
 
0
15.25
30.5
45.75
61
MIMIOH's Photo MIMIOH Posts: 8,145
6/5/17 9:54 A

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Gardening.

 Pounds lost: 5.6 
 
0
4
8
12
16
WILSONWR's Photo WILSONWR Posts: 9,580
6/5/17 8:44 A

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Heavy cleaning for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
228.2
216.15
204.1
192.05
180
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