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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/30/16 5:20 P

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Exercise Monday
15 minute walk
Steps 8589
Daily miles 4.7
Daily minutes 68
Daily Calories 1761/223
Weekly mile 12.69156
Monthly steps 458383


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CL2MGUNN Posts: 6,038
5/30/16 12:32 P

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walk

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MIMIOH's Photo MIMIOH Posts: 5,269
5/30/16 8:15 A

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Hooping.

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MARYM1962 SparkPoints: (94,302)
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5/30/16 8:09 A

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walk

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/30/16 7:53 A

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emoticon and emoticon

Edited by: LOVENHWOODS at: 5/30/2016 (09:03)
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/30/16 4:00 A

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Exercise Sunday
15 minute walk
Steps 14346
Daily miles 7.9
Daily minutes 121
Daily Calories 10901/365
Weekly mile 7.9
Monthly steps 449757


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/29/16 11:47 P

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emoticon 10 min.

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
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GREYTDOLPHIN SparkPoints: (70,237)
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5/29/16 11:22 P

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walk and unpack boxes and clean

CL2MGUNN Posts: 6,038
5/29/16 9:29 P

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walk

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/29/16 7:14 A

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Saturday...sorry I'm late posting!
emoticon / emoticon
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Edited by: LOVENHWOODS at: 5/29/2016 (07:15)
What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MIMIOH's Photo MIMIOH Posts: 5,269
5/29/16 6:31 A

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Gardening.

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/29/16 1:04 A

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Exercise Saturday
20 minutes treadmill
15 minute walk
Steps 12496
Daily miles 6.9
Daily minutes 91
Daily Calories 1863/318
Weekly mile 85.65
Monthly steps 435322


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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MIMIOH's Photo MIMIOH Posts: 5,269
5/28/16 7:49 A

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Hooping.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/28/16 12:19 A

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25 minute emoticon

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/27/16 4:57 P

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Exercise Friday
54 minute bike ride 10 miles 387
15 minute walk
Steps 10621
Daily miles 15.6
Daily minutes
Daily Calories 2173
Weekly mile 72.82
Monthly steps 422773

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/27/16 9:32 A

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emoticon and lower body strength and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MARYM1962 SparkPoints: (94,302)
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5/27/16 7:20 A

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walking - plus concert is tonight, so 1 hour singing (standing) - 180 calories

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MIMIOH's Photo MIMIOH Posts: 5,269
5/27/16 7:00 A

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Walking.

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 3,018
5/26/16 8:31 P

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A 5K

 May Minutes: 2,864
 
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1500
MIMIOH's Photo MIMIOH Posts: 5,269
5/26/16 7:46 P

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Gardening.

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/26/16 5:10 P

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Exercise Thursday
35 minute wak 2 miles 187
61minute cyle ride 11.12 miles 410
15 minute walk
Steps 17331
Daily miles 9..5
Daily minutes 173
Daily Calories 2440/854
Weekly mile 61.95
Monthly steps 412090


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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DELIKENS2014's Photo DELIKENS2014 Posts: 1,880
5/26/16 11:33 A

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walking
emoticon

Doris
EST - FL


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MARYM1962 SparkPoints: (94,302)
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5/26/16 7:31 A

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walking - also dress rehearsal for concert singing - 180 calories an hour

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/25/16 5:13 P

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Exercise Wednesday
43 minute Cycle 7.7 miles 250
15 minute walk
Steps 12160
Daily miles 7.7
Daily minutes 139
Daily Calories 1853/560
Weekly mile 40.78
Monthly steps 394660


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/25/16 1:47 P

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emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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DRBARNETT Posts: 3,974
5/25/16 12:24 P

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walking

WILSONWR's Photo WILSONWR Posts: 8,444
5/25/16 8:10 A

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Hiked for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


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5/25/16 7:28 A

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walk

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MIMIOH's Photo MIMIOH Posts: 5,269
5/25/16 6:52 A

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Walking.

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/25/16 4:20 A

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Exercise Tuesday
31 minutes cycling 4.2 miles 121
40 minute walk
15 minute walk
Steps 14647
Daily miles 12
Daily minutes 160
Daily Calories 2398/526
Weekly mile 27.03
Monthly steps 382457

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/24/16 11:54 P

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20 minutes emoticon

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






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DRBARNETT Posts: 3,974
5/24/16 10:21 A

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indoor cycling 15 min

MIMIOH's Photo MIMIOH Posts: 5,269
5/24/16 7:43 A

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Gardening.

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WILSONWR's Photo WILSONWR Posts: 8,444
5/24/16 7:26 A

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Painted for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


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CL2MGUNN Posts: 6,038
5/24/16 2:08 A

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aqua

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5/24/16 1:41 A

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Exercise Monday
15 minute walk
Steps 12567
Daily miles 6.9
Daily minutes 102
Daily Calories 1866/320
Weekly mile 14.28
Monthly steps 367617


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CL2MGUNN Posts: 6,038
5/24/16 1:34 A

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aqua

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/23/16 10:52 P

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20 min emoticon

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






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CL2MGUNN Posts: 6,038
5/23/16 2:38 P

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walk

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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/23/16 1:55 P

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emoticon and lower body strength routine

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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WILSONWR's Photo WILSONWR Posts: 8,444
5/23/16 8:25 A

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Worked in the yard for 2 hours

Bill
San Antonio, TX
Central Standard Time


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5/23/16 7:35 A

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walking, singing

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MIMIOH's Photo MIMIOH Posts: 5,269
5/23/16 6:48 A

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Biking.

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/23/16 3:57 A

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ExerciseSunday
15 minute walk
Steps 13201
Daily miles 7.3
Daily minutes 110
Daily Calories 1886/342
Weekly mile 7.3
Monthly steps 354963


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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CL2MGUNN Posts: 6,038
5/22/16 11:38 P

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walk

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/22/16 4:02 P

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emoticon 20 min.

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/22/16 3:23 P

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emoticon
emoticon
emoticon
emoticon
Busy day!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/22/16 1:46 P

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Exercise Saturday
15 minute walk
Steps 6728
Daily miles 3.7
Daily minutes 66
Daily Calories 214
Weekly mile 58.27
Monthly steps 341666

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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WILSONWR's Photo WILSONWR Posts: 8,444
5/22/16 9:02 A

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Walked for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 230.0 
 
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MIMIOH's Photo MIMIOH Posts: 5,269
5/22/16 7:30 A

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Walking.

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10.4
KATEGOUD's Photo KATEGOUD SparkPoints: (36,674)
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5/22/16 4:19 A

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emoticon

Just keep going
Kat Xx


 current weight: 176.0 
 
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/21/16 11:47 P

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emoticon 20 minute

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






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5/21/16 1:07 P

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Hooping.

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WILSONWR's Photo WILSONWR Posts: 8,444
5/21/16 10:27 A

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Walked for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 230.0 
 
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5/20/16 4:59 P

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Exercise Friday
23 minute walk 1.5 mile
44.49 minutes virtual 5k race
15 minute walk 30
Steps 15740
Daily miles 8.7
Daily minutes 130
Daily Calories 1983/431
Weekly mile 53.99
Monthly steps 334878

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/20/16 3:19 P

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emoticon and emoticon and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 103,241
 
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124,999
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (289,393)
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Posts: 70,617
5/20/16 1:54 P

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emoticon emoticon

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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WILSONWR's Photo WILSONWR Posts: 8,444
5/20/16 10:32 A

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Walked for 45 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 230.0 
 
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KATEGOUD's Photo KATEGOUD SparkPoints: (36,674)
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5/20/16 7:45 A

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30 mins wii fit

Just keep going
Kat Xx


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5/20/16 7:25 A

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will try and do some housework later today - still wiped out from being sick most of the week

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5/20/16 7:11 A

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Gardening.

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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Posts: 36,741
5/19/16 4:54 P

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Exercise Thursday
65 minute walk 313
15 minute walk 30
Steps 19912
Daily miles 11
Daily minutes 164
Daily Calories 2030/ 550
Weekly mile 44.73
Monthly steps 318762


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/19/16 3:40 P

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emoticon 4 miles!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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LIGEL915 SparkPoints: (718)
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5/19/16 2:21 P

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I parked a few extra blocks away from work today. Got my 10 minutes of walking in and its only lunch time.

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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/19/16 2:11 P

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20 minute emoticon

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






 Pounds lost: 14.0 
 
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WILSONWR's Photo WILSONWR Posts: 8,444
5/19/16 8:25 A

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Cleared brush for 5.5 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 230.0 
 
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MIMIOH's Photo MIMIOH Posts: 5,269
5/19/16 7:57 A

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Hooping.

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KATEGOUD's Photo KATEGOUD SparkPoints: (36,674)
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Posts: 1,140
5/19/16 7:30 A

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Just keep going
Kat Xx


 current weight: 176.0 
 
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MARYM1962 SparkPoints: (94,302)
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5/19/16 7:23 A

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none today - first day back after being SICK - not up to anything other than going from my desk to the other places in the office I need to traverse

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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/18/16 5:21 P

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Exercise Wednesday
30 minute walk 2 miles
------------------
Mixed cardio and ST
Treadmill
Spinbike 72 minutes
Rower 315 calories
Step up
Treadmill
---------------
15 minute walk 30
Steps 15503
Daily miles 856
Daily minutes 128
Daily Calories 2165 /430
Weekly mile 23.99
Monthly steps 298730

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/18/16 11:36 A

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emoticon and emoticon

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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DELIKENS2014's Photo DELIKENS2014 Posts: 1,880
5/18/16 8:56 A

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Walking

Doris
EST - FL


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MIMIOH's Photo MIMIOH Posts: 5,269
5/18/16 6:55 A

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Biking.

 Pounds lost: 3.3 
 
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7.8
10.4
TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/17/16 9:16 P

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Exercise Tuesday
18 minutes treadmill 1.03 miles 169
13 minutes .9 miles 85
12 minutes 3/3 mile 39
15 minute walk 30
Steps 17951
Daily miles 9.9
Daily minutes 150
Daily Calories 2178 /487
Weekly mile 13.49
Monthly steps 283101


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/17/16 11:18 A

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Jessica Smith's videos and emoticon ...love that!!


What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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MIMIOH's Photo MIMIOH Posts: 5,269
5/17/16 7:01 A

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Strength training.

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7.8
10.4
WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/16/16 10:47 P

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"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
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 Pounds lost: 14.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (184,602)
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5/16/16 7:42 P

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Swimming ........ 20 minutes
Walking ........ 40 minutes

~Kind words can be short and easy to speak, but their echoes are truly endless.


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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/16/16 5:09 P

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Exercise Monday
30 minutes treadmill 245
15 minute walk 30
Steps 15762
Daily miles 8.7
Daily minutes 117
Daily Calories 2102/420
Weekly mile 13.49
Monthly steps 265048

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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CHRISHARP Posts: 107
5/16/16 1:07 P

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cardio emoticon

 current weight: 163.0 
 
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150
DELIKENS2014's Photo DELIKENS2014 Posts: 1,880
5/16/16 11:46 A

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Walking

Doris
EST - FL


 Pounds lost: 22.0 
 
0
10.75
21.5
32.25
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KATEGOUD's Photo KATEGOUD SparkPoints: (36,674)
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5/16/16 9:08 A

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walked

Just keep going
Kat Xx


 current weight: 176.0 
 
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MIMIOH's Photo MIMIOH Posts: 5,269
5/16/16 7:48 A

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Gardening.

 Pounds lost: 3.3 
 
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10.4
MARYM1962 SparkPoints: (94,302)
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5/16/16 7:30 A

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no morning exercise today - have been sick all weekend. have rehearsal tonight so will be singing for at least an hour (60 minutes of singing - standing burns 180 calories)

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WILSONWR's Photo WILSONWR Posts: 8,444
5/16/16 7:29 A

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Moved boxes for an hour.

Bill
San Antonio, TX
Central Standard Time


 current weight: 230.0 
 
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217.5
205
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MIMIOH's Photo MIMIOH Posts: 5,269
5/15/16 6:50 P

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The Towel Workout.

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7.8
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TCANNO's Photo TCANNO SparkPoints: (205,000)
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5/15/16 5:18 P

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Exercise Sunday
15 minute walk 30
Steps 8610
Daily miles 4.7
Daily minutes 68
Daily Calories 1756/223
Weekly mile 4.7
Monthly steps 249224


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/15/16 4:09 P

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emoticon 20 minutes between emoticon

"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






 Pounds lost: 14.0 
 
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LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/15/16 12:40 P

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emoticon 4 miles and lower body strength routine with Margaret Richards

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (184,602)
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Posts: 16,942
5/15/16 11:48 A

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Went grocery shopping this morning in a very large store so I made a point to briskly walk all over the store which equaled 15 minutes!
( Two birds with one stone so to speak)

~Kind words can be short and easy to speak, but their echoes are truly endless.


 May Minutes: 1,181
 
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GREYTDOLPHIN SparkPoints: (70,237)
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Posts: 931
5/15/16 9:02 A

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physical therapy back exercises

CL2MGUNN Posts: 6,038
5/15/16 7:18 A

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walk

 Pounds lost: 14.0 
 
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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (184,602)
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Posts: 16,942
5/14/16 11:43 P

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Swimming and water aerobics ........ 30 minutes
Stretching and ST ........ 15 min.

~Kind words can be short and easy to speak, but their echoes are truly endless.


 May Minutes: 1,181
 
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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 8,431
5/14/16 6:13 P

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emoticon 20 minutes between emoticon

Edited by: WALKZWDOGZ at: 5/14/2016 (18:15)
"Dogs are our bridge-- our connection to who we really are, and most tellingly, who we want to be."
� Patricia B. McConnell

Dog Motivators Leader
teams.sparkpeople.com/dogmotivators

BassetHoundDogs Leader teams.sparkpeople.com/BassetHoundDog
s






 Pounds lost: 14.0 
 
0
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TCANNO's Photo TCANNO SparkPoints: (205,000)
Fitness Minutes: (124,848)
Posts: 36,741
5/14/16 5:08 P

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Exercise Saturday
15 minute walk 30
Steps 12971
Daily miles 7.2
Daily minutes 115
Daily Calories 1871/ 364
Weekly mile 81.14
Monthly steps 240538


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
LOVENHWOODS's Photo LOVENHWOODS Posts: 2,193
5/14/16 9:19 A

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emoticon and a new Jessica Smith video! Hiking later today...beautiful day for it!

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you. -Ralph Waldo Emerson




Total SparkPoints: 103,241
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MIMIOH's Photo MIMIOH Posts: 5,269
5/14/16 9:02 A

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Strength training.

 Pounds lost: 3.3 
 
0
2.6
5.2
7.8
10.4
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34813056

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