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CHRISHARP's Photo CHRISHARP Posts: 221
1/22/17 3:18 P

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Walk at the mall while my daughter was shopping.

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CL2MGUNN Posts: 6,938
1/22/17 1:38 P

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walk

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WILSONWR's Photo WILSONWR Posts: 9,212
1/22/17 9:43 A

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cleaned the pool

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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MIMIOH's Photo MIMIOH Posts: 6,938
1/22/17 8:26 A

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Strength training.

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CL2MGUNN Posts: 6,938
1/21/17 6:16 P

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walk

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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/21/17 4:55 P

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Exercises Saturday
Steps 27197
Miles 12.1
Minutes 216
Calories 2097/571
Weekly miles 88.54
Monthly steps 566137


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MIMIOH's Photo MIMIOH Posts: 6,938
1/21/17 10:34 A

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Hooping.

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WILSONWR's Photo WILSONWR Posts: 9,212
1/21/17 9:38 A

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Walked.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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192.05
180
CL2MGUNN Posts: 6,938
1/21/17 12:23 A

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aqua

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TAMARAUNDERKIRC SparkPoints: (21,290)
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1/20/17 9:18 P

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I walked for 31 minutestoday, and I did exercise to strentghen my ankles and knees.

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IMTHEPAPA's Photo IMTHEPAPA Posts: 10
1/20/17 6:29 P

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Freeweights

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1/20/17 5:00 P

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Exercises Friday
Steps 25243
Miles 11.3
Minutes 199
Calories 2072/545
Weekly miles 76.42
Monthly steps 538904


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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MIMIOH's Photo MIMIOH Posts: 6,938
1/20/17 8:19 A

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Walking.

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17.3
TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/19/17 4:56 P

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Exercises Thursday
Steps 34696
Miles 15.4
Minutes 275
Calories 724/2257
Weekly miles 65.04
Monthly steps 513450


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 6,938
1/19/17 1:43 P

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aqua

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MOOMSHINE's Photo MOOMSHINE Posts: 5,471
1/19/17 1:10 P

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40 minute brisk walking, 13 min strength training: my current routine until this virus leaves my body. 8-)

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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MIMIOH's Photo MIMIOH Posts: 6,938
1/19/17 8:27 A

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Work the Core workout from Day 19 of 30-Day Jumpstart Your Workout Challenge.

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CL2MGUNN Posts: 6,938
1/19/17 8:00 A

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aqua

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1/18/17 5:00 P

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Exercises Wednesday
Steps 30340
Miles 13.6
Minutes 239
Calories 2207/678
Weekly miles 49.6
Monthly steps 478659


Trev, Medway Towns, Kent Southeast UK

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Join the 10 minute exercising challenge and get exercising.

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CL2MGUNN Posts: 6,938
1/18/17 4:29 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 6,938
1/18/17 12:30 P

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Hooping.

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17.3
WILSONWR's Photo WILSONWR Posts: 9,212
1/18/17 6:53 A

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Walked

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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216.15
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1/18/17 4:31 A

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Exercises Tuesday
Steps26418
Miles 11.7
Minutes
Calories 22259/552
Weekly miles 24.2
Monthly steps 448237


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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DELIKENS2014's Photo DELIKENS2014 Posts: 2,661
1/17/17 4:18 P

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Walking

Doris
EST - FL


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MIMIOH's Photo MIMIOH Posts: 6,938
1/17/17 4:14 P

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Walking.

 Pounds lost: 4.1 
 
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17.3
CL2MGUNN Posts: 6,938
1/17/17 3:28 P

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walk

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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/16/17 4:56 P

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Exercises Monday
Steps 26671
Miles 11.8
Minutes
Calories 2104/559
Weekly miles 16.43
Monthly steps 421833


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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TLDENNIS5's Photo TLDENNIS5 SparkPoints: (6,678)
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1/16/17 2:27 P

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Walk - Leslie Sansone's Walk Away the Pounds DVD

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CL2MGUNN Posts: 6,938
1/16/17 1:04 P

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walk

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MIMIOH's Photo MIMIOH Posts: 6,938
1/16/17 12:08 P

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Stronger Core workout from Day 16 of 30-Day Jumpstart Your Workout Challenge.

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WILSONWR's Photo WILSONWR Posts: 9,212
1/16/17 9:29 A

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Cleaned the pool.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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216.15
204.1
192.05
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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/15/17 4:53 P

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Exercises Sunday
Steps 27610
Miles 12.2
Minutes 221
Calories 2103/574
Weekly miles 12.25
Monthly steps 394936


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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DELIKENS2014's Photo DELIKENS2014 Posts: 2,661
1/15/17 1:09 P

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Walking

Doris
EST - FL


 Pounds lost: 23.0 
 
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32.25
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MIMIOH's Photo MIMIOH Posts: 6,938
1/15/17 8:59 A

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Walking.

 Pounds lost: 4.1 
 
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4.325
8.65000000000001
12.975
17.3
CL2MGUNN Posts: 6,938
1/15/17 3:00 A

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walk

 Pounds lost: 14.0 
 
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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/14/17 4:57 P

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Exercises Saturday
Steps 23086
Miles 10.3
Minutes 183
Calories 2011/485
Weekly miles 72.73
Monthly steps 367156


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 250,875
 
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CL2MGUNN Posts: 6,938
1/14/17 2:04 P

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walk

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MIMIOH's Photo MIMIOH Posts: 6,938
1/14/17 7:57 A

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Yoga workout from Day 14 of 30-Day Jumpstart Your Workout Challenge.


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CL2MGUNN Posts: 6,938
1/13/17 9:28 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 6,938
1/13/17 5:40 P

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Hooping.

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8.65000000000001
12.975
17.3
TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/13/17 5:01 P

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Exercises Friday
Steps 21358
Miles 9.5
Minutes
Calories 1990/448
Weekly miles 52.93
Monthly steps 344014


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 250,875
 
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287,499
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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/12/17 4:54 P

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Exercises Thursday
Steps 20468
Miles 9.1
Minutes 161
Calories 1947/425
Weekly miles 52.93
Monthly steps 322531


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,875
 
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262,499
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287,499
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MIMIOH's Photo MIMIOH Posts: 6,938
1/12/17 8:34 A

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Work the Core workout from Day 12 of 30-Day Jumpstart Your Workout Challenge.

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MIMIOH's Photo MIMIOH Posts: 6,938
1/11/17 6:49 P

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Strength training.

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17.3
CL2MGUNN Posts: 6,938
1/11/17 6:25 P

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aqua

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1/11/17 5:00 P

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Exercises Wednesday
Steps 33411
Miles 14.8
Minutes 265
Calories 2237/694
Weekly miles 43.82
Monthly steps 301981


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 250,875
 
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262,499
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287,499
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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/11/17 4:19 A

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Exercises Tuesday
Steps 20025
Miles 9
Minutes 160
Calories 2129/421
Weekly miles 28.92
Monthly steps 268570


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 250,875
 
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262,499
274,999
287,499
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CL2MGUNN Posts: 6,938
1/10/17 6:49 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 6,938
1/10/17 5:46 P

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Walking.

 Pounds lost: 4.1 
 
0
4.325
8.65000000000001
12.975
17.3
CL2MGUNN Posts: 6,938
1/10/17 1:23 P

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walk

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1/10/17 5:13 A

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Exercises Monday
Steps 18867Miles 8.4
Minutes 146
Calories 401/1967
Weekly miles 11.4
Monthly steps 248390


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,875
 
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262,499
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287,499
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CL2MGUNN Posts: 6,938
1/9/17 4:23 P

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aqua

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MIMIOH's Photo MIMIOH Posts: 6,938
1/9/17 6:53 A

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10 Minutes to a Stronger Core Workout (from 30-Day Jumpstart Your Workout Challenge.)

Edited by: MIMIOH at: 1/9/2017 (06:56)
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CL2MGUNN Posts: 6,938
1/8/17 8:50 P

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walk

 Pounds lost: 14.0 
 
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TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/8/17 4:43 P

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Exercises Sunday
Steps 25672
Miles 11.4
Minutes 206
Calories 2004
Weekly miles
Monthly steps 203354


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,875
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MIMIOH's Photo MIMIOH Posts: 6,938
1/8/17 8:12 A

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Walking.

 Pounds lost: 4.1 
 
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4.325
8.65000000000001
12.975
17.3
CL2MGUNN Posts: 6,938
1/7/17 8:31 P

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walk

 Pounds lost: 14.0 
 
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1/7/17 4:53 P

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Exercises Saturday
Steps 36642
Miles 16.3
Minutes 284
Calories 2296/762
Weekly miles 90.2
Monthly steps 203215


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,875
 
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262,499
274,999
287,499
299,999
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MIMIOH's Photo MIMIOH Posts: 6,938
1/7/17 8:17 A

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Hooping.

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PAULAJEAN59's Photo PAULAJEAN59 SparkPoints: (80,792)
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1/6/17 5:02 P

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Pickleball



~~Paula Jean from central Iowa~~

Co-Leader of the Guided By God's Promises team.

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



 current weight: 163.4 
 
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1/6/17 4:59 P

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Exercises Friday
Steps 28357
Miles 12.6
Minutes
Calories 2122
Weekly miles 61.28
Monthly steps 166519


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
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Total SparkPoints: 250,875
 
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262,499
274,999
287,499
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CL2MGUNN Posts: 6,938
1/6/17 3:47 P

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walk

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SMILILY's Photo SMILILY Posts: 145
1/6/17 1:54 P

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I did 45 mins of Sparkpeople Cardio videos with Nicole.

 Pounds lost: 3.8 
 
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19
38
57
76
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1/6/17 11:12 A

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walk

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MIMIOH's Photo MIMIOH Posts: 6,938
1/6/17 10:15 A

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Walking.

 Pounds lost: 4.1 
 
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8.65000000000001
12.975
17.3
CL2MGUNN Posts: 6,938
1/5/17 8:27 P

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walk

 Pounds lost: 14.0 
 
0
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25
37.5
50
TCANNO's Photo TCANNO SparkPoints: (250,875)
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1/5/17 4:58 P

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Exercises Thursday
Steps 19565
Miles 8.7
Minutes151
Calories 1950/414
Weekly miles 61.28
Monthly steps 138018


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 250,875
 
250,000
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Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
Team bonus points today 1/22/2017 5:26:53 AM
Favorite song with a beat to walk or exercise to? 5/15/2016 5:16:40 PM
2016 chat room is open 1/2/2017 3:20:32 PM
5 minutes twice a day 1/22/2017 7:02:54 PM
todays exercise 1/22/2017 4:54:08 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34813056

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