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CEREBELLUM's Photo CEREBELLUM Posts: 3,942
11/25/14 2:48 P

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legs

KACEYSW's Photo KACEYSW Posts: 2,590
11/25/14 1:45 P

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Water jogging 15 laps and 200 weighted water squats.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
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WILSONWR's Photo WILSONWR Posts: 6,076
11/25/14 9:02 A

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disc golf for 90 minutes

Bill
San Antonio, TX
Central Standard Time


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SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
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11/25/14 8:37 A

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Treadmill - hate it. But that's all that was going to work with other responsibilities.

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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
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11/25/14 7:03 A

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Walked during my morning break at work. 10 minutes

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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CHICKY789's Photo CHICKY789 Posts: 21
11/25/14 2:21 A

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I did a 30 minute cardio walking intervals video with Jessica Smith TV and week 3 day 2 video 10 minute lower body strength training from Coach Nicole's 28 day bootcamp challenge. 😃

 Pounds lost: 22.5 
 
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RLOUISET's Photo RLOUISET Posts: 5
11/25/14 12:03 A

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I walked in my neighborhood for 20 minutes and also did yoga poses for 10 min. emoticon

Robin L. Turner
"so grateful"


 current weight: 171.9 
 
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SPINSTER321's Photo SPINSTER321 SparkPoints: (26,575)
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11/25/14 12:01 A

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Jogging, walking and weight training. emoticon emoticon

Edited by: SPINSTER321 at: 11/25/2014 (00:02)
Little by little, step by step, day by day.


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LEANNARW's Photo LEANNARW SparkPoints: (57,154)
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11/24/14 10:11 P

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emoticon

Pacific Standard Time


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (243,292)
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11/24/14 9:31 P

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I did a 10 minute abs shredder sparks video and went to aerobics class this morning, no walking, I donated blood, so tomorrow for sure

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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/24/14 5:12 P

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15 minute walk .52 miles
15 minute walk treadmill
43.47 minute 5k virtual race 3.1 miles
steps 18842

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
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11/24/14 2:22 P

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Took a ten minute walk during my morning break.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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CEREBELLUM's Photo CEREBELLUM Posts: 3,942
11/24/14 12:10 P

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10 minutes core

SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
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11/24/14 9:20 A

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Treadmill for 30 minutes - UGH! But it's pouring outside.

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WILSONWR's Photo WILSONWR Posts: 6,076
11/24/14 7:55 A

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Walked for 30 minutes.

Bill
San Antonio, TX
Central Standard Time


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LESLIE56's Photo LESLIE56 Posts: 6,171
11/23/14 7:40 P

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Ironed for 3 hours, painted for 1 hour, and decorated outside, for an hour. emoticon

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/23/14 5:10 P

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15 minute walk .52
Indoor training
10 minutes 6kph @6% warm up
10 minutes rowing machine 252 strokes
10 minutes sprints 30 seconds on/off
10 minutes aerobic steps 430
10 minutes Bench step 315
10 minutes weights (Kettlebell)
5k 3X 15 reps
6k 3X 15 reps
12k 3X10 reps
5 minutes 4.5k dumbbell 60 reps arm rows

Treadmill
10 minutes 6kph @ 6%
10 minutes 6kph @ 7%
10 minutes 6kph @ 8%
10 minutes 6kph @ 9%
10 minutes 6kph @ 10%
10 minutes 4kph @ 2% cool off
Steps 21603

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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WILSONWR's Photo WILSONWR Posts: 6,076
11/23/14 12:53 P

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Cleared brush for an hour.

Bill
San Antonio, TX
Central Standard Time


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CEREBELLUM's Photo CEREBELLUM Posts: 3,942
11/23/14 12:38 P

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10 minutes legs

MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
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11/23/14 7:44 A

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35 minutes treadmill and Grocery shopping, on a Saturday morning it is a real workout.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/22/14 5:12 P

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15 minute walk .52 miles
5k treadmill 3.1 miles 63 minutes
steps 14106

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/21/14 5:09 P

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5 minute walk .52 miles
41 minute treadmill 2 miles
18 minutes treadmill 1 mile
39 minutes treadmill 2 miles
Steps 24550

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
100,000
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124,999
137,499
149,999
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
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11/21/14 4:05 P

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treadmill 35 minutes.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
147
141
135
SPINSTER321's Photo SPINSTER321 SparkPoints: (26,575)
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Posts: 542
11/21/14 11:38 A

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Yesterday 11.20.2014 - 18 minutes (0.79 mi.) walking

Wednesday 11.19.2014 - 64 minutes total walking & jogging

Monday 11.17.2014 - 45 minutes arc trainer and stationary bike

Little by little, step by step, day by day.


 Pounds lost: 9.0 
 
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50
MEMA328's Photo MEMA328 SparkPoints: (13,939)
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11/21/14 10:51 A

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I did 57 minutes of a Leslie Sansone DVD.

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


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CEREBELLUM's Photo CEREBELLUM Posts: 3,942
11/21/14 9:51 A

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LEGS

WILSONWR's Photo WILSONWR Posts: 6,076
11/21/14 8:31 A

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Walked for an hour.

Bill
San Antonio, TX
Central Standard Time


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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
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11/21/14 8:29 A

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Took a walk with my dogs and my grandson and daughter. Wonderful

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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153
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141
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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (11,724)
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11/20/14 9:06 P

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Did 20 minutes today with Bear - 1 mile walking the straights and jogging the curves :)

Co-leader of "YOU ARE NOT ALONE"

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


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MEMA328's Photo MEMA328 SparkPoints: (13,939)
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11/20/14 8:30 P

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I walked for 20 minutes today. emoticon

Leann (currently in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


 current weight: 137.0 
 
152
146.5
141
135.5
130
RAESUN54's Photo RAESUN54 SparkPoints: (80,743)
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Posts: 1,792
11/20/14 7:31 P

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Walking and Housework

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 31.0 
 
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16.25
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48.75
65
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (243,292)
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11/20/14 7:17 P

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I went to my zumba class this morning, and did a 12 minute low impact cardio sparks video a bit ago, no walk yet,

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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/20/14 5:49 P

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15 minute walk .52 miles
2k treadmill 1.25
2k walk 1.3 treadmill
steps 17057

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
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124,999
137,499
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TCANNO's Photo TCANNO SparkPoints: (111,491)
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Posts: 19,758
11/20/14 5:48 P

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15 minute walk .52 miles
2k treadmill 1.25
2k walk 1.3 treadmill
steps 17057

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CEREBELLUM's Photo CEREBELLUM Posts: 3,942
11/20/14 3:26 P

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arms

JINNY2SCATS's Photo JINNY2SCATS Posts: 99
11/20/14 2:15 P

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35 min on ex. bike

Slow and steady wins the race.


 Pounds lost: 34.3 
 
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22
44
66
88
TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/20/14 11:17 A

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15 minute walk
2k treadmill

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
Fitness Minutes: (118,985)
Posts: 16,567
11/20/14 9:23 A

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Treadmill 45 minutes.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
147
141
135
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
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Posts: 3,326
11/20/14 9:13 A

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Walked. Zumba later today.

 Pounds lost: 19.0 
 
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14.25
19
WILSONWR's Photo WILSONWR Posts: 6,076
11/20/14 8:24 A

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Disc golf for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 219.0 
 
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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/19/14 5:10 P

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15 minute walk .52 miles
20 minutes treadmill 1.25 miles
10 minutes @6kph 6%
10 minutes @6kph 8%
10 minutes @6kph 9%
10 minutes @6kph 10%
10 minutes @6kph 11%
10 minutes @6kph 12%
10 minutes @6kph 10%
10 minutes @6kph 8%
17 minutes @5kph 6%
Steps 24269

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
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124,999
137,499
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RAVENBIRD's Photo RAVENBIRD Posts: 104
11/19/14 1:48 P

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45 min swimming the crawl.

Whatever you can do, or dream you can, begin it.

Boldness has genius, power and magic in it. -- Goethe


 Pounds lost: 18.0 
 
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26.5
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79.5
106
JOYSONG50's Photo JOYSONG50 Posts: 2,346
11/19/14 11:08 A

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10 Pound Slim Down, Upper Body - 20 minutes

Edited by: JOYSONG50 at: 11/19/2014 (11:08)
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
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11/19/14 9:23 A

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Walked but it's cold out!

 Pounds lost: 19.0 
 
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19
WILSONWR's Photo WILSONWR Posts: 6,076
11/19/14 8:15 A

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Disc golf for 2 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 219.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
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11/19/14 7:30 A

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10 minutes on the stationary bike before getting ready for work.

Today will be treadmill about 45-60 minutes.

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
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141
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (243,292)
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11/18/14 9:41 P

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I walked and did a 10 minute sparks video cardio kick

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TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/18/14 6:25 P

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15 minute walk 0.52 miles
56 minute walk with 5k virtual 48.40 seconds 3.57 miles
43 minutes block walk 2.55 miles
26 minutes treadmill 2k 1.3 miles
Steps25352

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
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112,499
124,999
137,499
149,999
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WILSONWR's Photo WILSONWR Posts: 6,076
11/18/14 8:45 A

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Disc golf for 90 minutes

Bill
San Antonio, TX
Central Standard Time


 current weight: 219.0 
 
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195
180
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
Fitness Minutes: (118,985)
Posts: 16,567
11/18/14 7:09 A

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treadmill 15 min

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
147
141
135
LESLIE56's Photo LESLIE56 Posts: 6,171
11/17/14 11:25 P

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Painted for 5 hours, plus, in my hallway, today.

Some people try to turn back, their odometers

Not me, I want people to know "why" I look this way,

I've travelled a long way, and some of the roads weren't paved.
July, 6th. 1947, South Porcupine Ontario, Canada


 current weight: 129.0 
 
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118.5
115
TCANNO's Photo TCANNO SparkPoints: (111,491)
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11/17/14 5:08 P

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15 minute walk .52 mils
53 minute walk Treadmill 3.1 miles
17 minute treadmill walk 1 mile
16337 steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
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112,499
124,999
137,499
149,999
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MBRANSON's Photo MBRANSON Posts: 364
11/17/14 4:45 P

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45 min of activity (cleaning, cooking, etc.)

 November Minutes: 0
 
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NUTINLOOKSLIKE's Photo NUTINLOOKSLIKE SparkPoints: (11,724)
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11/17/14 4:40 P

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Did 10 minutes of belly dancing, but I'm hoping to get more in! :)

Co-leader of "YOU ARE NOT ALONE"

Getting healthier one choice, one moment, at a time!

WE CAN DO IT!!!


 current weight: 209.0 
 
226
220.25
214.5
208.75
203
REBECKY441's Photo REBECKY441 SparkPoints: (33,579)
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11/17/14 2:44 P

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Walked the hill with Buddy!
emoticon

Never Give Up! Life is Good!
(`v)
`.. Becky
..) .)
(. (. (.`♥
~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland
'Eat Up, Slim Down' Challenge - Leader
teams.sparkpeople.com/EatUpSlimDown
SP Class of January 4-10 2009 - Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26809


 Pounds lost: 22.0 
 
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22.5
45
67.5
90
RAESUN54's Photo RAESUN54 SparkPoints: (80,743)
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11/17/14 2:25 P

Community Team Member

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Walking and Housework

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 31.0 
 
0
16.25
32.5
48.75
65
CEREBELLUM's Photo CEREBELLUM Posts: 3,942
11/17/14 11:05 A

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arms

SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
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11/17/14 9:10 A

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Took two walks yesterday.

 Pounds lost: 19.0 
 
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14.25
19
WILSONWR's Photo WILSONWR Posts: 6,076
11/17/14 8:47 A

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Hiked for 50 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 219.0 
 
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MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
Fitness Minutes: (118,985)
Posts: 16,567
11/17/14 7:08 A

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30 minutes emoticon

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
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153
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135
JANROLG's Photo JANROLG Posts: 977
11/17/14 5:33 A

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1)9 minute lower-body sculpt
2)New YOU Bootcamp: 10-Minute Kickboxing Workout

Total: 19 mintues, goal is 20 minutes.

 current weight: 167.0 
 
167
156.5
146
135.5
125
ERIN9284 Posts: 533
11/17/14 12:58 A

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Walked

ARMOMMI2 SparkPoints: (13,494)
Fitness Minutes: (7,470)
Posts: 430
11/16/14 10:59 P

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emoticon emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 8.0 
 
0
4.75
9.5
14.25
19
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (243,292)
Fitness Minutes: (201,474)
Posts: 19,790
11/16/14 9:58 P

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18 minute boot camp cardio sculpt and walked 30 minutes

 current weight: 132.0 
 
137
132.75
128.5
124.25
120
TCANNO's Photo TCANNO SparkPoints: (111,491)
Fitness Minutes: (72,159)
Posts: 19,758
11/16/14 5:13 P

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15 minute walk .52 miles
20 minute walk 5.5khp treadmill 1 mile
20 minute walk 5.5kph @8% 1.3 miles

10 minutes 5.5kph @6% incline
10 minutes 5.5kph @6% incline
10 minutes 5.5kph @7%
10 minutes 5.5kph @8%
10 minutes 5.5kph @9%
10 minutes 5.5kph @10%
10 minutes 5.5kph @11%
10 minutes 5.5kph @12%
10 minutes 5.5kph @13%
steps 23425

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


Total SparkPoints: 111,491
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MALEXANDER4's Photo MALEXANDER4 SparkPoints: (170,862)
Fitness Minutes: (118,985)
Posts: 16,567
11/16/14 5:08 P

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much needed heavy housework

Michelle


Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher


 current weight: 155.2 
 
159
153
147
141
135
SPARKBJOK's Photo SPARKBJOK SparkPoints: (89,910)
Fitness Minutes: (69,515)
Posts: 3,326
11/16/14 12:17 P

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Long walk

 Pounds lost: 19.0 
 
0
4.75
9.5
14.25
19
JAZZII4's Photo JAZZII4 Posts: 3,495
11/16/14 10:04 A

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Running

 current weight: 137.0 
 
171
158.25
145.5
132.75
120
WILSONWR's Photo WILSONWR Posts: 6,076
11/16/14 9:58 A

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Hiked for 3 hours.

Bill
San Antonio, TX
Central Standard Time


 current weight: 219.0 
 
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