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JAZZII4's Photo JAZZII4 Posts: 4,098
3/28/15 9:30 A

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emoticon 90 minutes

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WILSONWR's Photo WILSONWR Posts: 6,660
3/28/15 7:47 A

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Played racquetball for an hour.

Bill
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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,503
3/28/15 7:13 A

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28 day bootcamp video & walking

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3/28/15 6:24 A

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16 minutes on the treadmill

Being a loser is a good thing.


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SPEDED2's Photo SPEDED2 Posts: 1,078
3/27/15 11:48 P

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emoticon ~ 31 minutes ~ 8,720 steps

Jeanne ~ Mid-MO

Pray for Peace!


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BEAZY23's Photo BEAZY23 SparkPoints: (3,136)
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3/27/15 11:17 P

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emoticon

"One push up does not make a muscle" Unknown
Slow progress is better than NO progress




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WALLAHALLA's Photo WALLAHALLA SparkPoints: (220,442)
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3/27/15 10:16 P

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emoticon ~~~15,174~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (263,632)
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3/27/15 8:49 P

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walked 30 minutes and did a 20 minute sculpting dvd, sparks a little yard work, and lots in the house, as well as I washed 3 windows on the outside, busy day

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,504
3/27/15 6:58 P

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some aerobics & walking



Fluffy in SC

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TCANNO's Photo TCANNO SparkPoints: (132,273)
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3/27/15 6:49 P

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16 minutes treadmill 1 mile
16 minutes treadmill 1 mile
20 minutes @6kph @ 8% 1.3 miles
15 minute walk .7 miles
16 minutes @6kph @8% 1 mile
Steps 17545
Totals minutes84 miles 5 Steps 17545
Monthly steps 503877


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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123TERRY's Photo 123TERRY SparkPoints: (72,755)
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3/27/15 5:43 P

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walked 30 minutes emoticon

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KACEYSW's Photo KACEYSW Posts: 2,989
3/27/15 12:22 P

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Personal Training session today (45 minutes plus warm-ups) and Deep Water Fitness Marathon (120 minutes)!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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CAT_CAME_BACK's Photo CAT_CAME_BACK SparkPoints: (4,143)
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3/27/15 11:17 A

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Boot Camp workout, treadmill, gazelle.

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CEREBELLUM's Photo CEREBELLUM Posts: 4,225
3/27/15 11:14 A

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warm up, cool down, aerobics, and core exercises

WILSONWR's Photo WILSONWR Posts: 6,660
3/27/15 9:18 A

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50 minutes of walking and over 4 hours of yard work

Bill
San Antonio, TX
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LPORTER2015's Photo LPORTER2015 SparkPoints: (8,676)
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3/27/15 6:11 A

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Treadmill

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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SHELTER-PETS's Photo SHELTER-PETS Posts: 3,503
3/27/15 5:38 A

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28 day bootcamp video & walking

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MIMIOH's Photo MIMIOH SparkPoints: (95,433)
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3/27/15 5:10 A

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Walk.

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SPEDED2's Photo SPEDED2 Posts: 1,078
3/26/15 7:44 P

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emoticon ~ 33 minutes ~ 7000 steps

Jeanne ~ Mid-MO

Pray for Peace!


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JAZZII4's Photo JAZZII4 Posts: 4,098
3/26/15 7:38 P

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walking

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LPORTER2015's Photo LPORTER2015 SparkPoints: (8,676)
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3/26/15 7:22 P

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Treadmill & Spark Videos

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.

Maya Angelou


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123TERRY's Photo 123TERRY SparkPoints: (72,755)
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3/26/15 6:58 P

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Walked

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TCANNO's Photo TCANNO SparkPoints: (132,273)
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3/26/15 6:07 P

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51 minute treadmill 3.1 mile
15 minute walk .6
Steps 12520


Edited by: TCANNO at: 3/26/2015 (18:08)
How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,504
3/26/15 5:45 P

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intervals



Fluffy in SC

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (220,442)
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3/26/15 2:27 P

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emoticon ~~~18,836~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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KACEYSW's Photo KACEYSW Posts: 2,989
3/26/15 12:02 P

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water jogging - 60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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WILSONWR's Photo WILSONWR Posts: 6,660
3/26/15 9:59 A

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Walked for 2 hours

Bill
San Antonio, TX
Central Standard Time


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CEREBELLUM's Photo CEREBELLUM Posts: 4,225
3/26/15 9:49 A

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warm up, 10 minutes core, 10 minutes aerobics, cool down

MIMIOH's Photo MIMIOH SparkPoints: (95,433)
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3/26/15 7:55 A

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Hooping.

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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,504
3/25/15 7:40 P

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aerobics



Fluffy in SC

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SPEDED2's Photo SPEDED2 Posts: 1,078
3/25/15 6:28 P

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emoticon ~32 minutes ~ 6,072 steps

Jeanne ~ Mid-MO

Pray for Peace!


Total SparkPoints: 36,583
 
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TCANNO's Photo TCANNO SparkPoints: (132,273)
Fitness Minutes: (83,267)
Posts: 23,033
3/25/15 6:11 P

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Totals minutes 89 miles 7.74 Steps 13065
Monthly steps 473812


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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KACEYSW's Photo KACEYSW Posts: 2,989
3/25/15 4:27 P

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Deep Water Fitness...60 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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WALLAHALLA's Photo WALLAHALLA SparkPoints: (220,442)
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Posts: 63,477
3/25/15 3:18 P

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emoticon ~~~12,110~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 5.0 
 
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9.25
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123TERRY's Photo 123TERRY SparkPoints: (72,755)
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Posts: 15,571
3/25/15 1:24 P

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walked

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CEREBELLUM's Photo CEREBELLUM Posts: 4,225
3/25/15 12:26 P

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19 minutes warm up, 20 minutes arms, 10 minutes cool down

WILSONWR's Photo WILSONWR Posts: 6,660
3/25/15 8:13 A

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disc golf for 90 minutes

Bill
San Antonio, TX
Central Standard Time


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MIMIOH's Photo MIMIOH SparkPoints: (95,433)
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3/25/15 7:01 A

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Hooping.

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BLAZIKEN's Photo BLAZIKEN SparkPoints: (4,030)
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3/24/15 9:19 P

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Walked the dog. The sun makes it look warm, but it is not as warm as it looked. Only walked 20 minutes. I want warm weather!

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KELLY48647 Posts: 183
3/24/15 7:14 P

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Mostly stretching exercises today, plus a few that I brought home from physical therapy. I am hurting too bad today to do much else, but feeling a bit better than I did this morning.

"God determines who walks into my life....it's up to me to decide who I'll let walk away, who I'll let stay, and who I'll refuse to let go."

"The foolish man seeks happiness in the distance, the wise grows it under his feet." - James Oppenheim, short-story writer, novelist, poet
A4HUSTON SparkPoints: (9,417)
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3/24/15 7:06 P

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22 min cardio burst 28 day boot camp

Being a loser is a good thing.


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SPEDED2's Photo SPEDED2 Posts: 1,078
3/24/15 6:27 P

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emoticon ~ 32 minutes ~ 5,380 steps

Jeanne ~ Mid-MO

Pray for Peace!


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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 24,504
3/24/15 3:58 P

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35 min intervals & emoticon



Fluffy in SC

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TCANNO's Photo TCANNO SparkPoints: (132,273)
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3/24/15 2:59 P

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35 minute walk 2 miles
20minutes @6kph @ 6% 1.3 mile
30 minutes @6.5kph @6% 1.9 miles
52 minutes housework
15 minutes @6.5kph @8% 1 mile
15 minute walk .52
15 minutes @6.5kph @8% 1 mile
Steps 21418
Totals minutes 183 miles 7.72 Steps

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
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BRENNA2014's Photo BRENNA2014 SparkPoints: (4,456)
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3/24/15 2:41 P

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I walked around town with my doggie.

196 Days until:  Wedding
 
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WALLAHALLA's Photo WALLAHALLA SparkPoints: (220,442)
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3/24/15 2:36 P

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emoticon ~~~12,257~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


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27.75
37
CEREBELLUM's Photo CEREBELLUM Posts: 4,225
3/24/15 2:20 P

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warm up, 10 minutes legs, 10 minutes arms and 10 cool down

KACEYSW's Photo KACEYSW Posts: 2,989
3/24/15 2:10 P

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Speed walking - 30 minutes; Weight lifting - 30 minutes

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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MIMIOH's Photo MIMIOH SparkPoints: (95,433)
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3/24/15 8:41 A

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Lap swimming.

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WILSONWR's Photo WILSONWR Posts: 6,660
3/24/15 7:41 A

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Racquetball for an hour, walked for an hour

Bill
San Antonio, TX
Central Standard Time


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PIXIEBURDS's Photo PIXIEBURDS Posts: 279
3/24/15 12:19 A

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70 minutes of strength training.

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WALLAHALLA's Photo WALLAHALLA SparkPoints: (220,442)
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3/23/15 8:40 P

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15,156~~~ emoticon

Old things are passed away; behold, all things are become new!
cst

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)

EL: WRJ&G Spring 5% Challenge
Leader: Parents of Teens teams.sparkpeople.com/ParentsofTeens


 Pounds lost: 5.0 
 
0
9.25
18.5
27.75
37
SPEDED2's Photo SPEDED2 Posts: 1,078
3/23/15 6:49 P

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emoticon ~ 32 minutes ~ 7,020 steps

Jeanne ~ Mid-MO

Pray for Peace!


Total SparkPoints: 36,583
 
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37,499
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TCANNO's Photo TCANNO SparkPoints: (132,273)
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3/23/15 6:22 P

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82 minutes 5 mile walk
45 minute walk 2.5 miles
15 minutes @6.5kph @8% 1 mile
15 minute walk .52
Steps 25209
Totals 157 minutes 9.02 miles Steps 25209
Cardio miles 10.34 Monthly steps 436412


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


 current weight: -7.0  under
 
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A4HUSTON SparkPoints: (9,417)
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Posts: 104
3/23/15 6:12 P

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11 minutes treadmill
25 minutes walking
12 minute cardio burst

Being a loser is a good thing.


 Pounds lost: 15.4 
 
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SURVIVOR98 SparkPoints: (957)
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3/23/15 3:13 P

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I rode my stationary bike for 30 minutes today.

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KATHARINEBRAY1's Photo KATHARINEBRAY1 Posts: 15,066
3/23/15 12:36 P

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emoticon


later yoga 20 minutes

HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


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CEREBELLUM's Photo CEREBELLUM Posts: 4,225
3/23/15 10:15 A

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warm up, 10 minutes core, 10 minutes strength, 10 minutes cool down

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