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PATLOW's Photo PATLOW SparkPoints: (42,757)
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8/19/15 2:01 P

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How do I know what the challenge is each day?
And where do I post when I do it?

Pat

BLC 24-28 Scarlet Seals
E-9 Chief Petty Officer.

Whether you think you CAN, or you think you CAN'T; you're right.

Dead Last Finish is better than "Did Not Finish" which trumps "Did Not Start"


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BURNETTERULES's Photo BURNETTERULES Posts: 482
7/14/15 6:43 A

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I never completer the challenge in 2012 but want to restart. How do I do that.?


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SHINERZBABYGIRL's Photo SHINERZBABYGIRL Posts: 42
6/22/15 7:00 P

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I am in week 3 and even though I check in everyday nothing shows up on Spark streaks. What am I doing wrong? :)

...and when they lifted up their voice...and praised the Lord, saying, For he is good; for his mercy endures for ever: that then the house was filled with a cloud, even the house of the Lord; So that the priests could not stand to minister by reason of the cloud: for the glory of the Lord had filled the house of God.


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XME501's Photo XME501 Posts: 2,392
5/12/15 1:40 P

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Did get to the 4h week challenge -

TRYINGSOMETHING:
I too have days when i do not feel like doing the challenge - but i do something. Sometimes i just get outside for a bit - and find that the fresh air is so inspiring. Hope you find something you can do today - and are feeling better soon.
barb

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TRYINGSOMETHING's Photo TRYINGSOMETHING SparkPoints: (19,145)
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5/12/15 1:02 P

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What do you do if you are too sick to exercise. I don't want my streak to end but I had an upset stomach this morning and am feeling a bit better. If I am up to it I will take a short walk to the store today but I definitely don't want my streak to end! What do I do?

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XME501's Photo XME501 Posts: 2,392
5/10/15 10:02 A

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Have completed the firs 3 weeks but am unable to open the 4th week challenge. Is there something else i need to do?
Thanks,
barb

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*MADHU*'s Photo *MADHU* SparkPoints: (193,629)
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4/14/15 10:59 A

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Gerrtie, it may work on Day 8 of the Challenge, so for you on 4/12...try now

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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GERRTIE's Photo GERRTIE SparkPoints: (16,058)
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4/11/15 9:55 A

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I can't get the week 1 action plan to check off. Is it just because it hasn't been a full week yet? Or is there something I need to do that I haven't? I started 4/5. Thanks...


Embrace the wonder that is LIFE!


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WCMOORM's Photo WCMOORM Posts: 68
4/5/15 9:10 A

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Wonder what I can do with the exercise ball in 10 minutes?

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*MADHU*'s Photo *MADHU* SparkPoints: (193,629)
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3/12/15 12:06 P

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To restart the challenge, leave the team & re-join the team. All the best

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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MICH1954's Photo MICH1954 SparkPoints: (19,996)
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3/10/15 4:05 P

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Is it possible to restart this challenge? I have had a terrible headache for 3 days now and am unsure when it might let up. emoticon

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SPEDED2's Photo SPEDED2 Posts: 1,975
3/5/15 6:18 P
Online Now  • ))
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emoticon ~ 30 minutes ~ 6,168 steps

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge


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JANICEK56's Photo JANICEK56 Posts: 78
3/1/15 4:26 P

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I have been trying to figure out how to track my exercise but keep getting the message that I need to click on the "Change Diet Goals" button. I can't find this button and am really frustrated and ready to give up.
Can you help me?

We're on the path together!


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MICH1954's Photo MICH1954 SparkPoints: (19,996)
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2/25/15 5:25 P

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Is walking considered an aerobic activity for the purpose of this challenge?

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MELLO63's Photo MELLO63 SparkPoints: (7,473)
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1/27/15 12:44 A

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I'm new here. Is there anything I need to do other than tracking goal and following action plans sent by email? Thanks for any info you can give. Cheers! emoticon

May the Lord bless you and smile upon you, Janet


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PROJECTLADY's Photo PROJECTLADY Posts: 10
11/8/14 11:40 A

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I have been tracking my exercise time for a while now and I do not appear on the monthly or overall tracking, can anyone tell me what I may have missed activating to make this happen?
emoticon

"Nothing ventured Nothing gained" meaning weight loss gained!


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LEANNARW's Photo LEANNARW SparkPoints: (81,000)
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10/11/14 9:46 P

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Team Bonus Points ?????

Are the numbers people are posting on this topic the points they earned on the Bonus Wheel Spin for the day? Or are they the Spark America points they earned for the team that day?

Leanna
Northern California
Pacific Standard Time

Jan.....174.2 July....172.1
Feb.....172.8 Aug....171.5
Mar.....173.7
Apr.....173.8
May....173.3
June...170.4
July....172.1
Aug....171.5


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*MADHU*'s Photo *MADHU* SparkPoints: (193,629)
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9/5/14 12:15 P

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For the challenge and to received the trophy you have to do 2 things:
1] Do at least 10mins of aerobic activity of your choice for 5 out of 7 days of the week, for 4 continuous weeks [and track it in your goals. If you have exercised while you have been away, you can track the same in your "other goals".

2] Complete the weekly action steps and check the box at the end of each week on the SparkTeam page - you can do this

If you have accomplished the above 2 steps for past 4 weeks, you will receive a trophy for having completed the challenge.

If the above does not work, leave the team and re-join the team. You can start over new for next 4 weeks. You will receive an email from the team every week detailing your action steps. If you do not receive the email due to technical issues, you can click on that week's action link from the team page to follow through for the challenge.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 5,619
9/2/14 2:19 P

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I actually have a question. Do I set up my own 10 min exercise and where do I keep track of them for this team?

Linda

CDT

I will keep a positive attitude.

I will learn the difference between an excuse and fact.


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SHIELDAC's Photo SHIELDAC Posts: 766
9/1/14 3:12 P

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Starting Over today emoticon

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8/29/14 1:21 P

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Keep going emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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TCANNO's Photo TCANNO SparkPoints: (157,153)
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8/28/14 5:26 A

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A good few of us have been doing this challenge since last year, so it doesn't have to last only 4 weeks


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.



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*MADHU*'s Photo *MADHU* SparkPoints: (193,629)
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6/28/14 11:27 A

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Here's your week 4 from the main SP team page;

www.sparkpeople.com/myspark/c
hallenge_
view_weekly_email.asp?sidqsip
=%2Ab
%3EquS%2A++++++++BLU+kMekCmsH+%60
4
AmMhoK&sidqssd=L5_cyA++MMdJ&vliqspare<
BR>ntpg=%2Fmyspark%2Fgroups_individual
%2E
asp%3Fgid%3D42558&iw=8&vliparen
tpg=%2F
myspark%2Fgroups_individual%2Easp%3Fgid%3D42558


Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (99,731)
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5/31/14 6:30 P

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I did week three and it didn't show week 4, I waited thinking it wasn't long enough, but now it has been two weeks and I still can't access week 4. Do I start over?

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 10,691
5/8/14 2:07 P

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thank you

I am Serena and I live on beautiful Whidbey Island, Washington!


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5/8/14 1:51 P

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Serena, you may have to post your question raised below on these boards:

www.sparkpeople.com/myspark/m
essageboa
rd_topics.asp?imboard=5


Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 10,691
5/4/14 3:09 A

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Just tried to figure out the team digest and it makes no sense when I look at the team leader board and then clicked on "all". I do not show up on the page but it does say I have 330 minutes for May and gives me a rank of 109 or something. I went into my fitness page and I have 695 minutes for May so far. Why am I not ranked?

I am Serena and I live on beautiful Whidbey Island, Washington!


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2/18/14 10:00 A

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Keep at it emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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JENNGLENN527 SparkPoints: (21,477)
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2/17/14 10:12 A

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I hope I am following and tracking correctly, I'm following the sticky topics. is there more?

*MADHU*'s Photo *MADHU* SparkPoints: (193,629)
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1/31/14 9:56 A

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You have to join the team goal from the team's page & then check on "track streaks" for this same goal.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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HELLOADDISON's Photo HELLOADDISON SparkPoints: (4,296)
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1/29/14 5:58 P

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I was looking at my Streak thing. It is set to track weeks instead of days for this 10 minutes a day group challenge, is this ok to track it by the week instead of day? or is this how to track it for this group since it is broken up into weeks?

" I don't know the key to success,but the key to failure is trying to please everyone!" ~ Bill Cosby


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*MADHU*'s Photo *MADHU* SparkPoints: (193,629)
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11/26/13 12:18 P

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Yes, just leave the team & rejoin to start the challenge from Day 1

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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CHINAGAL's Photo CHINAGAL Posts: 1,464
11/22/13 12:07 P

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I signed up for this team months ago but never made any progress (hubby was diagnosed with cancer and our lives were totally disrupted. Now that he is mending I want to get serious about it. To start over should I just leave the team and rejoin?

Edna from Alabama
Play Hard! Take Chances! Keep Smiling!


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10/29/13 12:16 P

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You can check out the Week 2 action steps and check the box at the end of each week on the SparkTeam page.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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LADYDG's Photo LADYDG Posts: 289
10/27/13 12:40 P

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Hi I have not gotten week 2 for my challenge and I am getting a YOU HAVEN"T JOINED response and I already completed week 1.. Not sure why .. so I now need week 2 's challenges..

Inches Inches Inches lost are more important to me than pounds... :) well POUNDS ARE STILL IMPORTANT NOT AS MUCH AS INCHES THOSE SHOW THE REAL PROGRESS AND THAT IS A HEALTHIER WAY TO MAINTAIN YOUR WEIGHT!!


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10/7/13 12:25 P

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you are emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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PREACHERLADY565 Posts: 2,285
10/7/13 12:13 P

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Thanks very much!

Julie

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28


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10/7/13 11:17 A

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Isometric exercises, Keges, Head/Neck Rols, Wrist rolls, Arm circles, Seated knee raises emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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PREACHERLADY565 Posts: 2,285
10/6/13 12:36 P

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Spending 6 hours on the road today to attend a funeral. Any suggestions for "Passenger in a Car" exercises?

Julie

My Life Verse
"And we know that in all things God works for the good of those who love him, who have been called according to His purpose." Romans 8:28


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9/21/13 10:52 A

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@ SEVERINA418...better ate than never emoticon
Also, you may have to increase your calorie burn gradually if you are in this for weight loss emoticon

@STANDFIRMAJ... emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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9/20/13 11:32 P

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I'm getting about 400 calories a week from walking 15 minutes a day, 5 days a week. Is this amount considered okay, or am I not doing enough?

Teresa in Georgetown, Ohio


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STANDFIRMAJ Posts: 113
9/20/13 2:12 P

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I have been doing my 15 minutes a day for five day a week but need to go back over week one. emoticon

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SEVERINA418's Photo SEVERINA418 SparkPoints: (53,066)
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9/19/13 6:47 P

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Does anyone else wait until the last minute to get their 10 minutes in? I live out in the country, and I waited until after dark to go for a walk last night. Of course, I had my fiance and our dog with us, and the nearly full moon for guidance, lol...

Teresa in Georgetown, Ohio


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9/3/13 1:09 P

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Hi KarlaJane31!

Posting is not one of the requirements to earn the trophy. You just need to do 10mins of activity 5days/week for 4 weeks and track this in your "other goals" page www.sparkpeople.com/myspark/o
ther_goal
s.asp


emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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KARLAJANE31's Photo KARLAJANE31 SparkPoints: (6,002)
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9/1/13 8:18 A

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Hey Madhu! I'm now in Week 4 (or so I thought). Now if I didn't complete some of the action steps (like posting) due to .. well drrrr on my part and not reading directions completely ... but I have done the 10 minute activity each day for past 3 weeks, is it okay to backtrack post now or should I leave the team rejoin and start challenge over? I want to do this right. Thanks!

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8/31/13 4:14 A

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@AUBREY9009:

You may have started tracking/recording your streak on the streaks a day after you started working out...hence the 4-day streak in the beginning. My advice, leave the team & rejoin it.

& AMALIA8 gave you good advice emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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8/31/13 4:06 A

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@TMCWASHERE: For the challenge and to received the trophy you have to do 2 things:
1] Do at least 10mins of aerobic activity for 5 out of 7 days of the week, for 4 continuous weeks and track it in your goals. If you have exercised while you have been away, you can track the same in your "other goals".

2] Complete the weekly action steps and check the box at the end of each week on the SparkTeam page - you can do this

If you have accomplished the above 2 steps for past 4 weeks, you will receive a trophy for having completed the challenge.

If the above does not work, leave the team and re-join the team. You can start over new for next 4 weeks. You will receive an email from the team every week detailing your action steps. If you do not receive the email due to technical issues, you can click on that week's action link from the team page to follow through for the challenge.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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8/31/13 4:06 A

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@MIRANE: You can post your questions here www.sparkpeople.com/myspark/m
essageboa
rd_topics.asp?imboard=5


Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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CAROL3SAN's Photo CAROL3SAN Posts: 17,530
8/29/13 5:15 P

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That's something I need to do...go turn on my mileage tracker.


"You never know just how strong you are until being strong is the only choice you have"
Unknown
"....This above all, to thine own self be true"
Wm Shakespheare
"If it is to be its up to me"
www.youravon.com/carolynsands


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AMALIA8's Photo AMALIA8 SparkPoints: (47,458)
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8/15/13 10:38 A

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STR458 - I just found a post by SP_COACH_DENISE saying that they are a new sort of trophy that you get when you pass certain milestones on the Mileage tracker. So, if you have the mileage tracker turned on and start using it to track how far you're walking, it should automatically give you the trophies when you reach those goals.

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145


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STR458's Photo STR458 SparkPoints: (17,358)
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8/14/13 9:34 A

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how do I earn lifetime mile trophies? I just started a mile-a-day walk/run streak today and hope to apply it to earning trophy, but do I have to sign up to a special team to get those lifetime mile trophies too? -Karen-

shrunk 50+ LBS
"because I can" come join team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62289


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AMALIA8's Photo AMALIA8 SparkPoints: (47,458)
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7/31/13 8:23 P

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AUBREY9009 - For my streak, I have to actually go in and check a box in order for it to count. It doesn't keep track of it for me. So, if that's the case, I would go to Other Goals and check every day that you did work out and it should update your streak. I hope that helps. If it's something else, let me know please.

Amalia

"Aim for the moon. Even if you miss you'll land among the stars."

"You can do anything if you try." - Cats Don't Dance - an animated movie.

Highest Weight - 307
Current Weight - 269
Goal weight for Dec 2015 - 250
Goal weight for Jun 2016 - 225
Goal weight for Dec 2016 - 200
Goal weight for Dec 2017 - 175
Goal weight for Dec 2018 - 150
Goal weight for Dec 2019 - 145


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AUBREY9009's Photo AUBREY9009 SparkPoints: (20,436)
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7/31/13 4:32 P

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I have been consistently exercising for at least 10 minutes a day since starting on SP but my streak tracker says I've only had a 4 day streak! That's sad :[ I guess I cannot use this team goal in order to track a 10 minute exercise streak. Boo. Has anyone else had this problem?

.:dwell in possibility:.


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TMCWASHERE SparkPoints: (2,713)
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7/28/13 11:23 P

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How do you do a reset to start again? Missed 3 days last week. Last time I did this I unsubscribed and rejoined. is there a quicker way?
Thanks
Tom

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MIRANE Posts: 4
7/28/13 11:51 A

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how do you find that? I'm having trouble understanding how to navigate the community forums.

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7/12/13 11:13 A

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You start getting the emails, the day after you join the challenge SPteam.
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
7/11/13 10:55 P

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I haven't gotten any e-mails



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7/6/13 11:21 A

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@BURBANOVSKY: Please post your question for SparkCoach in the SparkCoach Team forum. I don't have the answer to your query.
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Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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7/6/13 11:19 A

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@BINKLEY621: You keep going by modifying your workout to your injury e.g. if you have sprained your ankle, focus on upper body workouts. If you have carpal tunnel syndrome, look up exercises that will help in alleviating your condition.
emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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7/6/13 11:18 A

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@AMANDARAQS: Leave the team and re-join it to re-start the streak for the challenge to count and to get your trophy

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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7/6/13 11:15 A

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@MOOMSHINE

For the challenge you have to:

1] Do at least 10mins of aerobic activity for 5 out of 7 days of the week, for 4 continuous weeks and track it in your goals. Go to this team's page and scroll to the bottom. Click on "Join Goal" for "exercise 10mins/day" - then it will show up in your "Other Goals" page. Check off the box for each day that you do 10mins/day
2] Complete the weekly action steps and check the box at the end of each week on the SparkTeam page.

After accomplishing the above 2 steps for 4 weeks, you will receive a trophy for having completed the challenge.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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6/23/13 1:57 P

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Sticky Topic seems to be corrupted: how does this challenge work?

8-)
Em
SoCal
Pacific Time Zone
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


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AMANDANCES's Photo AMANDANCES Posts: 2,006
6/17/13 10:22 P

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I messed up my streak so I want to start this over -- do I need to do anything special? OR just wait until the last week to check off all the boxes? Thanks!

On our way to Mordor.

Blogging our walking fitness journey here:
thereandbackagainforfitness.blogspot.com/


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BINKLEY261's Photo BINKLEY261 Posts: 9
6/6/13 8:31 A

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How do you motivate yourself to keep going when every time you start an exercise program you injure yourself: Sprained foot, carpal tunnel, stiff neck. Exercise program? Beginning palate-10 min.

Edited by: BINKLEY261 at: 6/6/2013 (08:32)
Mind over matter... and weight doesn't matter. Healthy mind and body do.


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BURBANOVSKY's Photo BURBANOVSKY Posts: 686
6/5/13 5:01 P

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I only have 2 days left of my free week of sparkcoach. I thought that I read somewhere that it's free but if you want access to more stuff (mainly to email a coach) you could purchase a subscription. But I have also seen on a message board that to continue to use spark coach you have to purchase a subscription. Which is it?

Also, I REALLY enjoyed today's video on weight loss 101 from Nicole. Do I have to be a member of spark coach in order to see that video, or do I have access to all videos since I use spark people?

Please advise.

Pray. Hope. Don't worry.
Belinda


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5/28/13 10:24 A

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Well said!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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JOMADSEN47 SparkPoints: (4,664)
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5/26/13 8:04 A

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If you think you can or if you think you can't , you're probably right!. So do it!

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4/23/13 12:20 P

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You can read each week's emails on the Main SP team page as well....its the link where you check off the box, just left to the team's icon where it says:

Challenge Details
By completing this 4-week challenge, you'll earn SparkPeople's Daily Exercise Streaker Trophy! More Challenge Resources

Complete Week 1 Action Steps
Complete Week 2 Action Steps
Complete Week 3 Action Steps
Complete Week 4 Action Steps

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DETERMINED569's Photo DETERMINED569 SparkPoints: (52,507)
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4/22/13 12:28 P

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Hi there,
Good Morning! Thanks for the Congrats! I have been Working Hard! I'm now 2 Weeks done with doing 60 minutes of Exercise a Day! So I'm now on Week 3 but I never received my Email for what I'm supposed to do for Week 3! Do I still get an email or does that not happen anymore!
Please respond back and let me know
Thank you!

"The Moment You're Ready To Quit Is The Moment Right Before A Miracle Happens"
Just Never Give Up!


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4/19/13 11:21 A

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emoticon on working out 60min /day!

For the challenge trophy, just check off the box for each day that you do 10mins/day and check off the box for each week on the SP team page.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
Back after 4 weeks 2/28/2015 5:33:58 PM
Starting a New year 1/26/2015 7:23:30 PM
Treadmill 1/13/2015 7:57:08 PM
Spark Activity Tracker 10/24/2014 5:24:26 PM
Team bonus points today 8/28/2015 7:53:11 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34065846

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