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TRACILSHANNON's Photo TRACILSHANNON SparkPoints: (1,497)
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1/18/12 1:59 P

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emoticon I'm with ya!

KITTYM's Photo KITTYM Posts: 57
1/18/12 1:53 P

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Hello everyone , this is day one for me

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CARRUN2601's Photo CARRUN2601 Posts: 26
1/18/12 6:22 A

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Great challenge. You can do anything for 10 minute increments. Let's go team.


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WV_WILSON's Photo WV_WILSON SparkPoints: (642)
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1/17/12 9:18 P

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Awesome challenge . . . I just joined a gym last week and thought I would start at a minute a day and on day one realized that 30 hard minutes of cardio and 30 hard minutes of strength were not only doable but invigorating!

emoticon Way to go everyone on fighting for their goals! emoticon

Thanks for all the support!

Mike


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (79,007)
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1/17/12 5:48 P

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aiming for 20 minutes but 10 as a minimum

LJ


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DREAMWEAVING's Photo DREAMWEAVING Posts: 1
1/17/12 9:51 A

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emoticon

just joined.. hope that this will help me stay motivated

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MORGANSMOM52's Photo MORGANSMOM52 Posts: 731
1/17/12 8:13 A

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Just started this challenge today. Motivated!

13wk/13lb challenge: 1/1/13-4/2/13
Wk 1=1 Wk2=1 Wk3=0 Wk4-1 wk5= wk6= wk7= wk8=
wk9= wk10= wk11= wk12= wk 13= Total=

I continually strive to be the person my dogs think I am.


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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (36,043)
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1/16/12 2:22 P

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Today is the day I start to reach my fitness goals. Ten minutes a day to start can be done. No excuses. Good luck to everyone.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


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SLIM242's Photo SLIM242 SparkPoints: (32,879)
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1/16/12 12:37 A

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Today, I did 30 minutes on the elliptical machine and 40 minutes of strength training.

If you believe it, you can achieve it!

Couch to 5K Graduate - 1/17/11
Fraidy Cat 5K Race on 10/30/11
Virtual 5K Race - 9/8/12, time: 45:11
5K Race - time: 46:07

Never give up, Try, Try, Try again!

If you believe it, you can achieve it!


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DWOODRUFF34's Photo DWOODRUFF34 SparkPoints: (0)
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1/15/12 10:00 P

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I just started spark today, but I will start my meal plans and workout challenge tomorrow! Wish me luck!

NUNYABIZINESS Posts: 20
1/15/12 10:28 A

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Hi I just joined the challenge. I believe I can do this. I will be doing strength training with bands and weights today and then cardio tomorrow. I choose between the treadmill,hip hop abs,and the computer generated ones on the site. Being that I quit smoking (Nov) after 30 some years I have a little trouble with the hour and longer work out but push through!

Edited by: NUNYABIZINESS at: 1/15/2012 (10:33)
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TPACE1109 Posts: 1
1/15/12 9:29 A

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I joined this challenge Friday and haven't started. Today I will do 10 min of walking. emoticon

MSGETHEALTHY35's Photo MSGETHEALTHY35 Posts: 100
1/15/12 9:03 A

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I will play wii fit for 10 mins

I can do all things through Christ that strenghtens me!


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AUNTWILLIE's Photo AUNTWILLIE Posts: 646
1/14/12 8:32 P

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Walked the dogs for 20 minutes, fairly briskly.

If you always do what you've always done, you'll always get what you always got.


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FANCY71112's Photo FANCY71112 SparkPoints: (4,520)
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1/13/12 7:35 P

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Just join today, will start tomorrow. Wish me luck:)

Always treat people the way you want to be treated.


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BLUROZTT2's Photo BLUROZTT2 SparkPoints: (0)
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1/13/12 6:27 P

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I just joined this is such a great place. I will officially start on Sunday.

HONEYBLONDEFOX's Photo HONEYBLONDEFOX SparkPoints: (7,272)
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1/13/12 1:55 P

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emoticon ~ Before I hunker down to watch movies...I WILL RIDE MY EXCERCISE BIKE FOR 8 MINUTES AND MY STEPPER FOR 2 MINUTES!

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IDLETYME's Photo IDLETYME Posts: 23,741
1/13/12 10:00 A

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Today I did 12 minute seated core and day 3 boot camp plus my senior chair yoga video for 52 minutes.

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MWLPETRA's Photo MWLPETRA Posts: 1,199
1/12/12 6:45 P

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Hi! I joined today. I started with Aerobics and want to do at least 15 minutes a day. This is day 10.

Trusting God brings life. Believing brings rest. So stop trying to figure everything out, and let God be God in your life.


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TRIPSNTWINS0103's Photo TRIPSNTWINS0103 Posts: 3
1/12/12 2:40 P

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Just joined today :) I can do this, you can do this; and we can do this!! emoticon

*~* "If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page." *~*


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PSLOVINGLIFE Posts: 8
1/12/12 10:59 A

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Okay, I joined today! Yipee. I need motivation to work up to 45 minutes per day of anykind of exercise. I know this will work if I stick to it! I am motivated! I am motivated! I AM MOTIVATED!

Anything you can dream or do, begin it.


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LADYBUGRED11 SparkPoints: (6)
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1/11/12 8:31 P

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I sure hope this will maybe give me a jumpstart. I use to walk also everyday until having to have foot surgery. Got new orhothics now my feet don't hurt so no more excuses!

FUTUREHOPE49's Photo FUTUREHOPE49 SparkPoints: (85,139)
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1/10/12 7:24 P

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I have done this challenge before and it was really good! So I have come back to start it again! I hope that will be OK!
I already do more than 10 minutes exercise a day! So this time I am going to do 10 minutes of aerobic exercise a day! I need to start my streak, so I think I will do that starting tomorrow! If I can remember how to do it!

UK South of England GMT
Eastern Zone 5 hrs difference


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CRAFTYLADY67's Photo CRAFTYLADY67 SparkPoints: (2,910)
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1/10/12 6:53 P

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Just joined this challange. I saw it and thought it would go along with my goal of doing excersizes each day. I started 2 days ago by doing 10 min workout with video's on you tube. I just need motivated to keep going. Hope this helpes. :)

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MSLHEALTHY33's Photo MSLHEALTHY33 SparkPoints: (4,113)
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1/10/12 12:33 A

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My dog is enjoying my resolution to be more active and re-start the 10 minute challenge too. I'm renewing my goal to do this after falling off the wagon at day 23 in the past. I tend to use one lapse as an excuse to drop out of the race. Working on it.

The cure for anything is salt water: sweat, tears or the sea.
-Isak Dinesen


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SHELLYB2012 SparkPoints: (0)
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1/9/12 10:21 P

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Mapped out a course near my office - it is a little over 1 mile. I walked it in 14.27 minutes today. My goal is to get up from my desk and do this walk every day I work (Mon-Fri)!

Edited by: SHELLYB2012 at: 1/9/2012 (22:22)
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MIKEYS_GIRL94's Photo MIKEYS_GIRL94 SparkPoints: (4,120)
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1/9/12 3:51 P

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ok 2 days ago I played volleyball on the xbox kincet for about 30 min with my kids, yesterday I worked on cleaning up my yard moving lots of boxes and different things for about an hour and a half. Today I am gonig to do some track and field on the xbox kinect or do some more stuff around the house.

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GENOLA36's Photo GENOLA36 SparkPoints: (15,035)
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1/9/12 10:43 A

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just re-joined .... emoticon

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CSPRECHER3195's Photo CSPRECHER3195 SparkPoints: (10,846)
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1/9/12 10:08 A

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I just joined the 10 min challenge. The dog and I are heading for a walk after breakfast.

~Courtney~


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FITFORSERVICE's Photo FITFORSERVICE SparkPoints: (1,784)
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1/8/12 8:19 P

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Okay, I can do this. Just signed up. The only way I can fail is if I fail to plan. I am going to plan to succeed.

God's Letter to a Woman

When I created the heavens and the earth, I spoke them into being.
When I created man, I formed him and breathed life into his nostrils.
But you, woman, I fashioned after I breathed the breath of life into man,
because your nostrils are too delicate.
I allowed a deep sleep to come over him so I could patiently and perfectly fashion you.
Man was put to sleep so that he could not interfere with the creativity.
From one bone, I fashioned you.


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INSTRUMENTOFJOY's Photo INSTRUMENTOFJOY SparkPoints: (1,059)
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1/8/12 2:33 P

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I'm hoping this'll be a good way to get me back into the habit. Tearing ligaments is a son of a gun. Pilates after work, here I come!

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NEWTODIET's Photo NEWTODIET Posts: 17
1/8/12 11:20 A

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emoticon

Just joined today!!! Excited..Hopefully I can stick with this..I am very determined to do this. Wish me luck!!!

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SAZCAT88's Photo SAZCAT88 SparkPoints: (7,283)
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1/8/12 8:04 A

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Day 3 - I walked 3 miles and did 19min on the wii

Day 4 - I have currently done 21min on the wii and aim to do some more walking or dancing this aftenoon... Haven't decided which yet! :-)

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ICANDOIT24ME Posts: 11
1/7/12 5:56 P

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Day 1 --I walked for 45 minutes today so surpassed the 10 minutes however it's not the length of time right now but being constant, creating the streak, establishing the new habit of walking every day. I may not do so much each day, it's just a matter of doing it EVERY day.

NEENPEEN Posts: 13
1/7/12 11:02 A

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I figured I would add 10 more minutes to my cardio at the gym but in a different form so I finished all my cardio and resistance training and the got on the recumbent bike for an additional 10 minutes. I may try something different next tim trying to shake it up a bit as I have been at this plateau for quite some time! ugh!

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TATTOOEDSOUL's Photo TATTOOEDSOUL Posts: 582
1/6/12 4:44 P

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KJOURDENAIS, I'm gonna bike over to my local library and see if they have books on tape/CD. What a great idea!

"When life is tough you need to change."
-Cheryl Crow

Support jewelry artists and buy handmade! Visit my shop here. www.uphilldreams.com


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SAZCAT88's Photo SAZCAT88 SparkPoints: (7,283)
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1/6/12 1:01 P

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Day 2 and I just did 1.5hrs training! Feel really good for having done it... Now if someone could just rub my back to stop it aching and cook my food?.... No takers? .... Ok

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KJOURDENAIS's Photo KJOURDENAIS SparkPoints: (1,615)
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1/6/12 11:07 A

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SUN32146: You could ride a stationary bike and probably read if you are a member of a gym... or I used to walk and listen to a book on CD or a podcast, that makes the time go by a lot faster! Books on CD are pricey but most libraries stock them to loan for free.

Edited by: KJOURDENAIS at: 1/6/2012 (11:08)
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DITONNO5 SparkPoints: (373)
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1/5/12 9:27 P

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Day 2. Slept well last night, and feel more energized today. I did the steps test, and core exercises today. Hoping to get some cardio in before dark tomorrow.

NEENPEEN Posts: 13
1/5/12 5:13 P

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Just joined today and I usually go to the gym on my way home from work. Couldn't today as I had an appt. so I worked with resistance bands. It is really hard as my job is one where I am on my feet all day long and going up and own stairs! Sometimes it seems as if the job is workout enough although I know it is not.

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MRANSOM8WKX Posts: 16
1/5/12 10:22 A

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I've wondered about a recumbent bike for that very reason. I have an ellyptical which I cannot even walk on for 10 minutes with no extra pressure set on it. I am starting with this challenge because I started on my own walking 10 minutes daily last week and this week I'm doing 20 minutes. I am "listening" to my shins, because I am so heavy right now and don't want to overdo and get laid up.

SAZCAT88's Photo SAZCAT88 SparkPoints: (7,283)
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1/5/12 3:33 A

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Joined yesterday evening, did 30min work out in the wii yesterday morning, and this morning I have done a 31min work out
:-)

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JDWILLIE Posts: 2
1/4/12 7:36 P

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Joined the team yesterday and walked 20 minutes on the treadmill both yesterday and today. Waiting for the on-demand to be installed in the basement to start a total body workout. Yuk!

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SUN32146 Posts: 13
1/4/12 4:10 P

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I dread exercise but know I have to. Is there any cardio you can do while reading?

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IDLETYME's Photo IDLETYME Posts: 23,741
1/4/12 3:33 P

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I just joined today. I rode 20 minutes on my stationary bike.

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MUMNPETS's Photo MUMNPETS Posts: 302
1/4/12 3:05 P

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Hi just joined this challenge. Today i did 5 mins exercise bike, 5 mins elliptical trainer and walked the dogs for 20 mins.

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BRAWLYPITBULL's Photo BRAWLYPITBULL SparkPoints: (2,307)
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1/4/12 12:43 P

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day 1: setting new goals to keep my motivation going strong

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BABAKAPUSTA's Photo BABAKAPUSTA SparkPoints: (17,347)
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1/4/12 5:53 A

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Got up this morning and did 15 minutes of strength training before breakfast. My shoulder is hurting me quite badly. I hope this will make it feel better. Darn bursitis.

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ANAGIBSON85 SparkPoints: (0)
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1/2/12 12:37 P

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Day 1 for me I walked for 30 minutes. Yay me!

COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (72,803)
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5/11/10 1:03 P

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emoticon Please do not reply to this informational message. emoticon

This official challenge was created by SparkPeople's coaches as a fun way for members to get motivation, tips and support to reach a new goals. This SparkTeam works much like all other SparkTeams, except that it has a few special features and a set program you can follow. Here's how it works.

1. Join the Team. Click the "Join This Team" button at the top of the team page to become a member. If you're not already a SparkPeople.com member, you'll have to create a free account to join this challenge. This will mark the start of your four-week challenge and trigger a set of four weekly emails to begin.

2. Read your challenge email each week. It contains action steps, helpful tips and articles, and all the info you need for the challenge.

3. Complete the action steps in each email. When you're done, mark the checkbox at the top of the Team page to show that you completed the action steps each week.

4. Earn your trophy. By completing the action steps in your emails, checking them off at the top of the Team page, and remaining on the Team for at least four weeks, you will earn a special SparkTrophy for your SparkPage!

That's it! You can also use the Team message boards to correspond with others who are following the challenge. When you're finished with the challenge, you can stay in this Team to help others or try the challenge again if you'd like!

emoticon Please do not reply to this informational message. emoticon

Edited by: COACH_NICOLE at: 6/2/2010 (09:05)

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