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Official 10-Minute Daily Exercise Streak Challenge

A Guide to Posting in Your SparkTeam Forum

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TOPIC:   How This Challenge Works 


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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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4/19/14 12:49 P

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Get well soon...take care.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/14/14 2:20 P

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Stayed tired. Maybe coming down with something. I did not mow or pressure wash last night. I slept in this morning but got in a 25 minute walk to the lake. I will dance for 2 1/2 hours tonight.
I have not found anything that tastes good today and left part of my normal snack food at home since I just do not want to eat.

Serena


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/14/14 11:52 A

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emoticon


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ROSEWIGGINS49
SparkPoints: (1,007)
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4/14/14 11:35 A

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I do so good with my exercise all week long......then the weekend comes.......I sure need help to keep going then...maybe if it gets nice and stays nice?? emoticon


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/13/14 8:47 P

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Staying constant on doing my exercises.


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/13/14 1:53 P

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I started out this morning with a hike then headed to work. Will eat what is on my nutrition plan and will work on the pressure washing and mowing tonight. I am really tired today.

Serena


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DIAMOND102
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4/12/14 8:34 P

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emoticon emoticon emoticon emoticon
Working it.


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/12/14 4:31 P

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Have not gotten any hiking done today. It was my long hike day and instead my friend brought over the power washer so I have been working my tail off for several hours. That is hard work!

Serena


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/11/14 11:43 P

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Feeling good about my ability to keep working out each day.


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KARYNLYNN17
KARYNLYNN17's Photo Posts: 68
4/11/14 8:40 P

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This is my favorite challenge - because I can do it. I have several limitations to physical activity, so I have started trying the videos - for now the seated cardio and strength. They were hard for me, but I stuck with them. In addition, I have adopted a move, keep moving, anyway you can move personal challenge. Tonight my husband and I were dancing in the kitchen getting dinner ready. I have wanted him to do that ever since I saw the movie with Richard Geer and Meryl Streep. Life is good.


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/11/14 1:31 P

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88 minutes on the trails today but faster pace so longer trails

Serena


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DIAMOND102
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4/11/14 12:28 P

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Working on making it to continue work for me. emoticon emoticon


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MARUKI52
MARUKI52's Photo Posts: 845
4/10/14 2:57 P

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I'm on Day 19 of an unofficial personal challenge to exercise for 10 minutes a day. Then I found this challenge so decided to join it to help keep me going. I hope I can keep going for the four weeks. Consistency is not one of my good points as far as exercise is concerned.

Taking two steps forward and one step back is still progress!SP


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/10/14 2:03 P

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I am staying on track. 82 minutes hike this morning and moved more furniture last night

Serena


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DIAMOND102
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4/9/14 11:38 P

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I'm working it. emoticon


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/9/14 12:09 A

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Did not get a hike in again. I had to do something about my house. I got 4 1/2 hours of heavy cleaning and moving furniture to different rooms instead and it wiped me out. I am going to bed

Serena


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KATIBUG49
KATIBUG49's Photo Posts: 2,601
4/8/14 12:35 P

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I think I have to start this one over, I never seemed to make it through all of it.

Be the best you can be every day!

Central Time Zone


DIAMOND102
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4/8/14 10:14 A

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emoticon emoticon emoticon


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/8/14 12:58 A

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got 2 1/2 hours of dance in tonight. Did not get my daily hiking in but tomorrow is my day off so will do at least 2 1/2 hour hike

Serena


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LORAC67
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4/7/14 8:17 P

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Going to gym once a week walk about 10 minutes a day and doing 20 to 25 mins go stretching and cardio each day

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/7/14 5:12 P

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emoticon just started stair climbing exercise.


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UNAVIDA74
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4/7/14 12:51 A

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I guess I will get started tomorrow, I have to start somewhere!



NURSERYAN94
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4/6/14 3:54 P

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I kept up the exercise streak challenge through March and into April. (Sorry I haven't had time to post my minutes...too busy exercising) I love Zumba and have hit classes everyday or worked on something else at home.

"It is never to late to be what you might have been." -George Elliot


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/6/14 3:40 P

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emoticon emoticon emoticon


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OHNOGOLDENS
OHNOGOLDENS's Photo Posts: 9,198
4/6/14 2:17 P

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I started on this challenge today. I started wearing my fitbit ONE 3 weeks ago and have hiked every day except last Sunday when I did a drive across state and I have danced for 2 1/2 hours the last 2 Mondays. I am on a very easy but strict nutritional program that is great for me since I am not all that interested in food and tend to forget to eat and I have lost 3 lbs this week and 6 lbs since getting the fitbit!

Serena


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/4/14 7:06 P

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emoticon emoticon 15 MINUTES EACH.


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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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4/4/14 10:05 A

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It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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LORAC67
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4/3/14 12:44 P

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Since Monday,
I have done 10 to 15 minutes of leg lifts, pushups, sun salutaions, lunges and bridges everyday.
I started wearing my fitbit Tuesday, Tuesday I also walked 1.5 miles.
Wednesday I went to the gym I did 20 mins on the machines. I did 1.62 on the treadmill and 1.5 on a stationary bike.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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4/3/14 12:23 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/2/14 8:22 P

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10 minutes standing chest stretches. 15 mins. emoticon


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JOYCECAIN
JOYCECAIN's Photo SparkPoints: (49,953)
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4/2/14 5:38 P

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Walked around our block, which is a quarter mile, 2 times, and it took 12 minutes.

"Waiting on Spring"


"Love"
Joycecain




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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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4/1/14 7:11 P

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15 min. of flexibility stretching.


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ROSIEJ1942
ROSIEJ1942's Photo Posts: 8,964
4/1/14 6:27 P

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i worked today and it is at least 90 minutes of walking there!!


Rosie

Rose in Michigan
November 19
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.
♥ .•*´¨ )
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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KBACON8
KBACON8's Photo SparkPoints: (4,964)
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3/31/14 9:27 P

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I walked to 2 different walking workouts a total of over 90 minutes. I am tired, but glad
that I made my goal today. :)

Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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3/31/14 9:27 A

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emoticon emoticon


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MSHULTMAN
MSHULTMAN's Photo SparkPoints: (4,773)
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3/31/14 8:36 A

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This challenge helped me stick with it last year, so I am doing it again to get back on track!


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VIDABUENA2010
VIDABUENA2010's Photo Posts: 121
3/31/14 8:31 A

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Very cool. So psyched to be joining this team!

Linnea

Worrying doesn't empty tomorrow of its troubles. It empties today of its strength.


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DIAMOND102
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3/29/14 7:35 P

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emoticon emoticon


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FRANCINEM60
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3/29/14 9:23 A

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Good morning everyone

Started this on the 25th of this month. I go to the Y just about everyday. I love water walking and water aerobics. I feel so defeated when I miss a day. Did 3 hours yesterday will shoot for 2 today. Tried the exercise bike yesterday will do that again today. When I was losing weight before my husband and I did a lot of mall walking. he got out of work at 0630 and I got out at 0700. Don't like mall walking alone. But Ill have to try and do it again. The malls are so spooky when you are walking and nobody else is around maybe that's why I stopped going. Have to try and walk along with swimming. HAGD all


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PRETTYSARO
PRETTYSARO's Photo Posts: 14
3/29/14 8:27 A

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Now THIS I can do.


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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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3/27/14 12:50 P

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DIAMOND102 emoticon emoticon
MOMMYTEACHER: When you're done, mark the checkbox at the top of the Team page to show that you completed the action steps each week.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102
DIAMOND102's Photo SparkPoints: (88,858)
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3/25/14 12:11 P

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I'm hanging in here to make it through this week. emoticon


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MOMMYTEACHER
SparkPoints: (13,050)
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3/24/14 8:10 P

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Where do I record my week 1 results???

I can hardly believe that I earned the bronze with my first week using the Activity tracker.


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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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3/24/14 1:04 P

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Welcome!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102
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3/22/14 2:35 P

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Great I'm ready and dedicating myself to this team to complete the challenge. This day began my first day, thank you for having me.


 current weight: 230.0 
 
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*MADHU*
*MADHU*'s Photo SparkPoints: (184,232)
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3/14/14 11:23 A

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This official challenge was created by SparkPeople's coaches as a fun way for members to get motivation, tips and support to reach a new goals. This SparkTeam works much like all other SparkTeams, except that it has a few special features and a set program you can follow. Here's how it works.

1. Join the Team. Click the "Join This Team" button at the top of the team page to become a member. If you're not already a SparkPeople.com member, you'll have to create a free account to join this challenge. This will mark the start of your four-week challenge and trigger a set of four weekly emails to begin.

2. Read your challenge email each week. It contains action steps, helpful tips and articles, and all the info you need for the challenge.

3. Complete the action steps in each email. When you're done, mark the checkbox at the top of the Team page to show that you completed the action steps each week.

4. Earn your trophy. By completing the action steps in your emails, checking them off at the top of the Team page, and remaining on the Team for at least four weeks, you will earn a special SparkTrophy for your SparkPage!

That's it! You can also use the Team message boards to correspond with others who are following the challenge. When you're finished with the challenge, you can stay in this Team to help others or try the challenge again if you'd like!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DEEDEE324
DEEDEE324's Photo Posts: 171
3/13/14 12:40 P

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Im getting back on track!! emoticon emoticon emoticon

df


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ROSIEJ1942
ROSIEJ1942's Photo Posts: 8,964
3/11/14 3:44 P

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ok

Rosie

Rose in Michigan
November 19
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.
♥ .•*´¨ )
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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01TOMMYSMOM
01TOMMYSMOM's Photo SparkPoints: (2,052)
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3/11/14 2:12 P

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I just found it on the last page at the bottom.


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ROSIEJ1942
ROSIEJ1942's Photo Posts: 8,964
3/10/14 3:23 P

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So, I_AM_COLLEEN, Where is this Original Post? emoticon

Rosie

Rose in Michigan
November 19
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.
♥ .•*´¨ )
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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MAPFARMS
MAPFARMS's Photo SparkPoints: (13,972)
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3/10/14 2:21 P

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This is day 22 in a row of working out!!

Progress not Perfection!


 April Minutes: 2,264
 
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SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
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3/10/14 12:19 P

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I'm actually on day 11 of a 100 day 10 minute challenge. I thought I'd join here since I plan to be doing it anyway for the next 4 weeks. Today, I'll be walking outside since the weather is nice. When it's not, I work out on the elliptical.

Kay from Tennessee



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SALGAL38
SALGAL38's Photo SparkPoints: (5,379)
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3/10/14 9:32 A

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Zumba Saturday for 60 minutes, played Just Dance 3 with my son Sunday and also went bowling. Tonight another 60 minutes of Zumba.


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I_AM_COLLEEN
I_AM_COLLEEN's Photo SparkPoints: (18,003)
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3/6/14 1:56 P

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wow, i had to go back sooooooooo many posts to find the original post, which is how to earn your trophy .. and no one was supposed to respond to this post .. but everyone did and buried the post this was supposed be about under a bazillion responses .. someone needs to come in here and delete all these comments, including my own, as i responded to ask how to earn my trophy, and couldn't find it, and that is because it is buried under 1,100 + posts which are not supposed to be here .. so PLEASE Madhu, or whoever the moderator is, please remove all these posts, as is says in the original post by Nicole not to respond here, so that when new people come looking for this information (how to earn trophy/how this challenge works) they can find the post that tells how.. thank you ..

Edited by: I_AM_COLLEEN at: 3/6/2014 (14:02)
"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra


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I_AM_COLLEEN
I_AM_COLLEEN's Photo SparkPoints: (18,003)
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3/6/14 1:21 P

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emoticon Wow, i posted this, did your moderator remove it?? because i broke no rules and it was nothing offensive or anything .. emoticon
i am setting goal of 10 minutes a day, with a true goal of 20 minutes .. that is a good start in case of time, mood, etc .. but that usually gets me going to achieve my minimum goal of 30 minutes a day, and 6,500 steps a day .. and my 5 miles a week .. but for here, i am starting with a goal of 10 minutes as i have developed shin splints i believe so may have to take it easy, but can commit to 10 minutes a day .. emoticon
and a question, i have already done 10 minutes for a whole week, how can i get credit for that? and how do we track all this to get our trophy, and how do we get our trophy?? every time i click the link for how to get the trophy it brings me here?? emoticon emoticon emoticon music makes me move to the groove and get in my minutes ... emoticon emoticon


"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra


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MAPFARMS
MAPFARMS's Photo SparkPoints: (13,972)
Fitness Minutes: (7,346)
Posts: 166
3/6/14 8:54 A

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This was a great challenge to get me started. It's easy to think "I can do 10 minutes". Then once I started I just kept going.

Edited by: MAPFARMS at: 3/6/2014 (15:46)
Progress not Perfection!


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WANTSRECOVERY
WANTSRECOVERY's Photo SparkPoints: (9,695)
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3/3/14 11:52 A

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I did a 60 minute athletic training class on Saturday, planks and running around with my toddler on Sunday. Today I did more planks, abs and yoga.

You can't fly without gravity



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LIZALOT
LIZALOT's Photo Posts: 258
3/3/14 5:04 A

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well March has started out well: i walked a lot on Saturday, and yesterday i ran the Paris half marathon. today the 17-minute arm sculpting video as soon as i sign off here.


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CIN1523
CIN1523's Photo Posts: 110
3/2/14 10:53 P

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BL Cardio Crush-Levels 1 and 2. 45 min done. Yay!


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MAGIC42
Posts: 2
3/1/14 8:38 P

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At least 20 minutes unloading and sorting cases of Girl Scout cookies - and none consumed!


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