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PCALICE23's Photo PCALICE23 SparkPoints: (12,901)
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3/15/15 7:12 A

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I ha been strength training 3 times a week and am noticing my body build some muscle and firm up. YEAH!

LOTUSOFTHERIVER's Photo LOTUSOFTHERIVER Posts: 19
3/7/15 12:30 A

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On my busiest days the Spark People videos are a great way to squeeze in a workout. Looking forward to longer days so that evening walks are a more viable option.

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JJOHNSON5734's Photo JJOHNSON5734 Posts: 69
3/3/15 9:41 A

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the walk to and from the train to get to work covers me for my 10 minutes (and a bit more), so I also joined the 28 day boot camp challenge, to make things interesting! LOL!

If you're tired of starting over... stop giving up!


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (119,932)
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1/21/15 12:24 P

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This sounds interesting so I joined. I actually go for 30 minutes a day and danced thru the house for 10 minutes today. Later I will walk to work be on my feet for the better part of 8 hours then walk home. I have a 10,000 step per day goal as well. 2 weeks ago I broke my toe at work so it did slow me down a bit I still tape it and wear a surgical shoe but I'm making my steps again.

Pam, Cedar Rapids, IA


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LANAMORE's Photo LANAMORE Posts: 3
1/20/15 5:33 A

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Recovering from the operation on the knee. Going back to yoga, trying some new cardio

Edited by: LANAMORE at: 1/20/2015 (05:33)
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SUNSIGHT's Photo SUNSIGHT SparkPoints: (4,677)
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1/17/15 11:50 A

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Just joined. Had back strain so just getting back to walking and this is a motivating site. Have done 2000 steps a day for about a week. All my physical Therapist will allow. Thanks all!

Edited by: SUNSIGHT at: 1/17/2015 (11:51)
Travel is fatal to prejudice, bigotry and narrow-mindedness. Mark Twain


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PEPPERROSE1 Posts: 84
1/16/15 10:50 A

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This is a great idea..I am heading out for a walk...best to all. emoticon



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LIHAGEMAN's Photo LIHAGEMAN Posts: 197
1/15/15 7:00 A

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This week I am walking 20 minutes on the treadmill each day at 3 mph. (actually I have changed the speed up and down every 1/5 of a mile but averaged 3mph). I have done 5 days so far (started on Saturday). The third day was really hard as I substituted at school that day and was really tired that evening. The 20 minutes seemed to take FOREVER. I am so glad I made myself do it as the last two days have been easier and I have actually enjoyed them. Next week I want to add some strength training 3 days a week and some light yoga the other 4 days. Not sure what to do for the strength training so I need to spend time looking into that.

Edited by: LIHAGEMAN at: 1/15/2015 (07:01)
Wise choices each day will get me where I want to be.


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VIVIEMAC SparkPoints: (7,814)
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1/14/15 2:41 A

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Starting back with the exercise.
Went on a dog walk this morning but forgot to attach my fitbit! I'll do the 10min Sparkpeople cardio workout before work but I'm going to have to keep moving today to get my goal of 15000 steps
I love the videos on this site, and I'm trying a different one every week or so.

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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (17,361)
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1/10/15 12:15 A

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Finally getting warm enough where I can leave the door from the kitchen to the garage open enough so I can hear my mom call me if she needs me.

"Seven days without laughter makes one weak."

*Joel Goodman*


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SRM033 Posts: 8
1/8/15 10:22 P

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Thanks!

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DOXISRCOOL Posts: 169
1/8/15 4:46 P

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SRM033, if you go to the videos section of the site there are some chair exercises in the videos. Some are seated exercises, others are standing using a chair for balance and things like that.

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SRM033 Posts: 8
1/8/15 3:32 P

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I just joined. Can somebody tell me what chair exercises are?

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EUNIEVONNE's Photo EUNIEVONNE SparkPoints: (3,200)
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1/8/15 11:19 A

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Walked the halls of the community college where I work. It's about a quarter of a mile. I'm hoping to get this walk in two or three times a day...I'll get on the exercise bike when I get home!

Sherry


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JJOHNSON5734's Photo JJOHNSON5734 Posts: 69
1/5/15 5:40 P

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50 minutes of yoga today... emoticon something more strenuous/cardio tomorrow! emoticon emoticon

If you're tired of starting over... stop giving up!


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BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (12,030)
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1/5/15 12:52 A

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I haven't tried the Fitbit Charge Hr. I am currently using the Fitbit One but I also like the VIVOFIT.

Edited by: BORNTEXAN1954 at: 1/5/2015 (00:55)
Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (12,030)
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1/5/15 12:48 A

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180 minutes of chair exercise

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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FORESTPAL's Photo FORESTPAL SparkPoints: (5,403)
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1/4/15 2:28 P

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Just found this team. Just what I need! 1/3 was 1st day on my new year exercise resolution. I walked 1 block, and spent 5 minutes on recumbent bike. Today I'll do the same, plus MSHADNOT's trick of exercising with every bathroom break.(except in middle of night).

Someone else suggested doing wall push ups with bathroom breaks.

Let the good times increase as the weight shrinks.


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KATHIEEM22's Photo KATHIEEM22 SparkPoints: (28,523)
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1/1/15 7:57 P

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Ran 2 miles at easy pace (25 minutes)

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn


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INCH_BY_INCH SparkPoints: (81,406)
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1/1/15 12:12 P

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walking the halls at the hotel.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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KHAWKINS356's Photo KHAWKINS356 SparkPoints: (2,355)
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12/28/14 8:19 P

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Did 3 set of 20 squats
2 set of 20 push ups

Kimberly

Making progress


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SPEDED2's Photo SPEDED2 Posts: 1,099
12/21/14 4:32 P

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17 minutes on my stationary bike. So happy to be an active part of this team.

Jeanne ~ Mid-MO

Pray for Peace!


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OHHHCHELLE's Photo OHHHCHELLE SparkPoints: (16,273)
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12/17/14 8:19 A

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10 minutes on my minitramp

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


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IMBLONDIE's Photo IMBLONDIE Posts: 6
12/13/14 1:40 P

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10+ minutes on treadmill, belt broke new one ordered so I decided to walk in place hum its interesting but it is working may cont this when the tredmill is fixed

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SOHLT4ME's Photo SOHLT4ME Posts: 117
12/10/14 10:42 P

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Walk most days. Core exercise routine and/or recumbent bike on days I don't walk.

Martha

I tried hard, and look where it got me. This time I'm trying easy. -- Victor Wooten

Eat food. Mostly plants. Not too much. -- Michael Pollan

Eat what your body wants. -- Geneen Roth


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1ENJOYNOW's Photo 1ENJOYNOW Posts: 813
12/9/14 5:46 P

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I am starting this commitment NOW of using the treadmill 10 minutes per day.



MSHADNOT Posts: 3
12/3/14 11:25 P

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Every time I did a bathroom break I would do 100 steps in place.

DDB333 SparkPoints: (558)
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12/3/14 6:53 P

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10 minutes of chair exercise if that counts emoticon

DIDDIZ's Photo DIDDIZ Posts: 37
12/2/14 12:10 P

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I'm having issues with my hips when I walk but am doing 10 minute walks at work. Tonight I am trying a light yoga after work.

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COLLEEN553 Posts: 520
12/1/14 6:43 P

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well, "Leslie" I meant, of course. Long day at work, glad to be home!

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COLLEEN553 Posts: 520
12/1/14 6:42 P

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Day 1 of Week 1

15 mins-Walk away the pounds, Lesline Sansone DVD

colleen

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MAXIMUMLION's Photo MAXIMUMLION SparkPoints: (678)
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12/1/14 3:40 P

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Day 1

15 minutes on elliptical
15 minutes on exercise bike

"I can do all things through Christ who gives me strength." Philippians 4:13

LAURA


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JOGALLMAN's Photo JOGALLMAN SparkPoints: (25,048)
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12/1/14 10:04 A

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Day 1...

8 minutes on the stationary bike
2 minutes on the stair stepper...Lord, that 2 minutes is a challenge within itself!

Goals:

1/31/13 241.5
2/28/13 236.5
3/31/13 231.5
4/30/13 225.7
5/31/13 220.7
6/30/13 215.7
7/31/13 210.7
8/31/13 205.7
9/30/13 200.7
10/31/13 195.7
11/30/13 190.7
12/31/13 185.7
1/31/14 180.7
2/28/14 176.0 - Goal


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NWOODS9's Photo NWOODS9 SparkPoints: (31,218)
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11/26/14 11:16 A

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Week 1

Day 1: 41 minutes NuStep, 17 minutes Strength Training
Day 2: 10 minutes strength training

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


290 Days until:  John and Norma''s Wedding
 
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BLESSEDWRITER's Photo BLESSEDWRITER Posts: 361
11/26/14 12:01 A

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In response to the question about the activity trackers - Despite all of the ads on Spark People - the Vivofit does not appear to be one of the trackers we can connect to. Not that I've seen in any case - I got used to the ease of having the fitbit sync, I took for granted that the vivo fit would - I mean they are advertising it here. I was wrong. :)

I am Enough - right now.
DRJEANS26's Photo DRJEANS26 Posts: 160
11/20/14 10:55 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Name: Dawn
Start Date (Third round of the challenge): 11/18/14
Today's exercise: (11/18/14) walking 2.5 mph, (11/19/14) walking 2.5 mph
Today's exercise minutes: 34, 14
Total exercise minutes since 11/18/14: 48 through (12/15/14)
Total exercise minutes since 10/21/14: 2455 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
11/20/14 10:50 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/17/14)
Today's exercise minutes: 44
Total exercise minutes since 10/21/14: 2499 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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KATHY15106's Photo KATHY15106 SparkPoints: (245)
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11/20/14 1:53 P

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Question
FITBIT CHARGE HR OR VIVOFIT?
ANY SUGGESTIONS :0)

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KATHY15106's Photo KATHY15106 SparkPoints: (245)
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11/20/14 1:50 P

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Novemer 20 today is my first day
walked 10 minutes at work....

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DRJEANS26's Photo DRJEANS26 Posts: 160
11/16/14 9:55 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/8/14) walking 2 mph, (11/9/14) walking 2 mph, walking 2.5 mph (11/10/14) walking 2.5 mph, (11/11/14), walking 2 mph, walking 2.5 mph, (11/12/14) walking 2 mph, (11/13/14) sex, (11/14/14) walking 2 mph, (11/15/14) walking 2 mph, (11/16/14) walking 2.5 mph
Today's exercise minutes: 10, 10 & 15, 65, 8 & 15, 10, 60, 30, 10, 25
Total exercise minutes since 10/21/14: 2455 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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STORMIE62's Photo STORMIE62 SparkPoints: (58,160)
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11/15/14 10:54 A

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Okay here is my Official 10 Minute Daily Exercise Streak Challenge:

5 minutes of AM Tai Chi stretching
5 minutes of AM Yoga stretching


Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."

" To be like me, good or bad, is to be me, which by all laws of nature is an impossibility. So be yourself! "


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WILSONWR's Photo WILSONWR Posts: 6,675
11/15/14 7:27 A

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Disc golf for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (39,101)
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11/9/14 12:16 P

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I fell off the wagon and no I ain't braggin'
The difference shows when I tug on my clothes
Gotta get restarted cause I'm feeling downhearted
I'm back here again; I'm gonna do 10!


"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!


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DEBI-K's Photo DEBI-K SparkPoints: (3,281)
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11/8/14 4:43 P

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Keep up the good work, gals! emoticon

DRJEANS26's Photo DRJEANS26 Posts: 160
11/8/14 2:43 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/5/14) walking 2 mph, walking 2.5 mph (11/6/14) walking 2 mph, walking 2.5 mph (11/7/14) walking 2 mph
Today's exercise minutes: 25 & 30, 30 & 20, 20
Total exercise minutes since 10/21/14: 2197 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
11/8/14 2:38 P

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Thank you!

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/5/14 4:11 P

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Great job Dawn!

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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/5/14 4:08 P

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I just saw this post so I will begin showing my exercise log.

Nov. 1 30 min cycling for 7.57 miles

Nov. 2 30 min cycling for 6.23 miles

Nov. 3 60 min cycling for 14.2 miles

Nov. 4 rest day, just did a slow 15 min walk

Nov. 5 30 min cycling for 7.04 miles plus 30 min cycling for 5.22 miles

Right now just trying to get back into the exercise habit, will be changing up my cardio and adding strength training soon. I started exercising again October 30th and I already feel really good. Participating with SP is helping me a lot.

Edited by: VALENTINELADY14 at: 11/5/2014 (23:30)
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DRJEANS26's Photo DRJEANS26 Posts: 160
11/5/14 4:16 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/4/14) walking 2 mph
Today's exercise minutes: 85
Total exercise minutes since 10/21/14: 2072 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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VLZINGERJMU's Photo VLZINGERJMU SparkPoints: (1,939)
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11/4/14 9:57 A

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You've already lost almost 20lbs?! That's super inspiring to me as I start trying to lose my first 20 - keep it up!

Edited by: VLZINGERJMU at: 11/4/2014 (09:58)
MEGAMAY's Photo MEGAMAY SparkPoints: (8,178)
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11/4/14 9:35 A

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Week #1 -
Nov. 1 20 minute walk with the dog
Nov. 2 one hour heavy cleaning
Nov. 3 20 minute walk with the dog + 1hr body pump
Nov. 4 20 minute walk with the dog
Nov. 5
Nov. 6
Nov. 7

Week #2 -
Nov. 8
Nov. 9
Nov.10
Nov.11
Nov.12
Nov.13
Nov.14

Week #3 -
Nov.15
Nov.16
Nov.17
Nov.18
Nov.19
Nov.20
Nov.21

Week #4 -
Nov.22
Nov.23
Nov.24
Nov.25
Nov.26
Nov.27 Thanksgiving
Nov.28

Meg


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DEBI-K's Photo DEBI-K SparkPoints: (3,281)
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11/4/14 9:03 A

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Just keeping track of y 10 min. challenge on this thread [but really do more than 10 min. a day. lol] Have a good day!!

Deb

Nov. 1 - 10 minutes
Nov. 2 - 10 minutes
Nov. 3 - 10 minutes
Nov. 4 - 10 minutes
Nov. 5 - 10 minutes
Nov. 6 - 10 minutes
Nov. 7 - 10 minutes
Nov. 8 - 10 minutes
Nov. 9 - 10 minutes

Edited by: DEBI-K at: 11/9/2014 (07:28)
DRJEANS26's Photo DRJEANS26 Posts: 160
11/4/14 12:30 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/30/14) walking 2.5 mph, walking 2 mph; (10/31/14) walking 2 mph; (11/1/14) walking 2 mph; (11/2/14) walking 2.5 mph, walking 2 mph; (11/3/14) sex, walking 2.5 mph, walking 2 mph
Today's exercise minutes: 20 & 50; 300; 300; 75 & 15; 50, 45, & 45 (total = 900)
Total exercise minutes since 10/21/14: 1987 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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STLW27's Photo STLW27 Posts: 836
11/1/14 11:41 A

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For this week at least, I'm planning to do some leaf raking every day.

Edited by: STLW27 at: 11/2/2014 (08:24)
These are my words to live by: The best inspiration is not to outdo others, but to outdo ourselves.
---anonymous


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GRAMMAJANET's Photo GRAMMAJANET Posts: 2,894
11/1/14 11:09 A

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emoticon emoticon emoticon

Week #1 -
Nov. 1 11 minute chair cardio video with coach Nicole emoticon
Nov.,2 10 minute walk
Nov. 3 10 minute walk
Nov. 4 10 minute walk
Nov. 5 10 minute walk
Nov. 6 10 minute walk
Nov. 7 15 min. 1 mile walk

Week #2 -
Nov. 8 10 minute walk
Nov. 9 10 minute walk
Nov.10 10 minute walk
Nov.11 10 minute walk
Nov.12 10 minute walk
Nov.13 10 minute walk
Nov.14 10 minute walk

Week #3 -
Nov.15 10 minute walk
Nov.16 10 minute walk
Nov.17 10 minute walk
Nov.18 10 minute walk
Nov.19 10 minute walk
Nov.20 10 minute walk
Nov.21 10 minute walk

Week #4 -
Nov.22 11 minute walk
Nov.23 10 minute walk
Nov.24 10 minute walk
Nov.25 10 minute walk
Nov.26 15 minute walk
Nov.27 Thanksgiving
Nov.28

Edited by: GRAMMAJANET at: 11/26/2014 (21:35)
GRAMMAJANET

Nothing tastes as good as thin will feel.


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SHELLYANN16's Photo SHELLYANN16 SparkPoints: (293)
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11/1/14 9:01 A

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Hi Everyone , I am starting out will be doing 10 minutes everyday for 30 days....Thanks for including me..

 Pounds lost: 1.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/30/14 2:02 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/29/14) sex, walking 2.5 mph, walking 2 mph
Today's exercise minutes: 30, 30, & 45
Total exercise minutes since 10/21/14: 1087 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/29/14 1:59 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/28/14) sex, walking 2.5 mph, walking 2 mph, raking lawn, gardening
Today's exercise minutes: 30, 10/15, 40, 15, & 60
Total exercise minutes since 10/21/14: 982 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
FLPALM's Photo FLPALM Posts: 4,502
10/27/14 3:30 P

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I am kinda BUMMED! I have been a SP Member since April 2011, yes, 3 years, but through a "HICCUP" on the site, my account was closed in error, so even though I had joined for the FULL MONTH, it says I started October 26th!

Week #1 - exercised 10-30 minutes 3-5 x/week
Week #2 - same
Week #3 - same
Week #4 - Our final week so far I have completed, Sunday/Monday (today), my goals for 2 days. WooHoo!...


Lifestyle Changes, One Step at a Time, One Day at a Time....this I can and will do, to the best of my ability!

As for 2015, it's not where you start, it's where you finish!

Fran


 Pounds lost: 72.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/27/14 5:46 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/27/14) sex, walking 2.5 mph, walking 2 mph, raking lawn
Today's exercise minutes: 30, 20/45/15, 20/45 & 25
Total exercise minutes since 10/21/14: 812 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/28/2014 (03:16)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/26/14 11:53 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/26/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 75 & 45
Total exercise minutes since 10/21/14: 582 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/27/2014 (05:45)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/26/14 3:11 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/25/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 80 & 67
Total exercise minutes since 10/21/14: 462 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/25/14 12:15 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/24/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 45 & 30
Total exercise minutes since 10/21/14: 315 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/24/14 3:21 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/23/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 95 & 10
Total exercise minutes since 9/22/14: 1774 since 10/21/14: 240


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
KNITTYGIRL76's Photo KNITTYGIRL76 SparkPoints: (1,325)
Fitness Minutes: (490)
Posts: 10
10/23/14 7:34 P

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Name: Stacy
Start Date: October 23rd
Today's Exercise: 20 minutes of NYC Ballet Workout DVD
AND
20 minute walk with my daughter
emoticon

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360
DRJEANS26's Photo DRJEANS26 Posts: 160
10/23/14 3:55 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/21/14) walking 2.5 mph, and 2 mph, raking leaves (10/22/14) 2 mph
Today's exercise minutes: 40, 40, 10 & 45
Total exercise minutes since 9/22/14: 1774 since 10/21/14: 135


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/24/2014 (03:24)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/21/14 10:21 P

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~~ Last day of my 4 week challenge! ~~

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/20/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 20 & 15
Total exercise minutes since 9/22/14: 1774


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/21/2014 (22:25)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
BITZY95's Photo BITZY95 Posts: 25
10/20/14 10:25 P

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I need to get at least 3 dots on my fitbit everyday as well as 10 mins exercise per day - 2 small goals to achieve :)

 Pounds lost: 0.0 
 
0
7.25
14.5
21.75
29
LJK091354's Photo LJK091354 SparkPoints: (72,165)
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Posts: 2,077
10/20/14 9:26 P

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10/20 38 minute Jazzercise
17 minutes strength training

Also played soccer with grandkids today.
emoticon

Linda from Central Illinois

We're all in this together! Let's go get 'em!


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DIAMOND102's Photo DIAMOND102 Posts: 8,842
10/20/14 8:51 P

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10/18/14 - 10min. Jumpstart Cardio Workout
10/19/14 - 20 min. Lower Body Workout
10/20/14 - 20 min. Resistance Band Chair Workout

 current weight: 219.0 
 
244
226.75
209.5
192.25
175
LJK091354's Photo LJK091354 SparkPoints: (72,165)
Fitness Minutes: (59,971)
Posts: 2,077
10/20/14 6:41 A

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Name: Linda

Start Date: 10/19/14

10/19 24 minute walk (slower than usual--husband's knee bothering him)

emoticon

Linda from Central Illinois

We're all in this together! Let's go get 'em!


 April Minutes: 1
 
0
90
180
270
360
DRJEANS26's Photo DRJEANS26 Posts: 160
10/20/14 3:25 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/19/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 40 & 65
Total exercise minutes since 9/22/14: 1739


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
JINNY2SCATS's Photo JINNY2SCATS Posts: 171
10/19/14 10:34 P

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10/19: 10 MIN. E.BIKE

Slow and steady wins the race.


 Pounds lost: 34.3 
 
0
22
44
66
88
TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (20,320)
Fitness Minutes: (111)
Posts: 7,653
10/19/14 5:41 P

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Name : Carol

Start Date: 10/19/14

10 mins. Walk Off Belly Fat DVD

 Pounds lost: 9.5 
 
0
4.5
9
13.5
18
LULUHARRISON's Photo LULUHARRISON Posts: 551
10/19/14 10:22 A

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I have been struggling to get back into the exercise habit, so this challenge is perfect for me!

Lulu,
EST
2015 Spring 5% Challenge


 Pounds lost: 27.8 
 
0
13.75
27.5
41.25
55
THERESA916's Photo THERESA916 SparkPoints: (22,748)
Fitness Minutes: (18,557)
Posts: 505
10/19/14 8:13 A

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Name : Theresa
Start Date:10/19/14

10/19 = 17 mins treadmill (1 mile)

Edited by: THERESA916 at: 10/20/2014 (06:50)
jessicasmithtv.com


 Pounds lost: 2.0 
 
0
16.25
32.5
48.75
65
BABS4625's Photo BABS4625 Posts: 296
10/19/14 7:09 A

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10 minutes aerobics dvd today and 1.5 mile walk for Diabetes.

Edited by: BABS4625 at: 10/19/2014 (15:57)
 current weight: 219.0 
 
225
218.75
212.5
206.25
200
DRJEANS26's Photo DRJEANS26 Posts: 160
10/19/14 4:27 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/18/14) walking 2.5 mph
Today's exercise minutes: 45
Total exercise minutes since 9/22/14: 1634


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
JINNY2SCATS's Photo JINNY2SCATS Posts: 171
10/18/14 11:20 P

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10/16: 30 min. e.bike
10/17: 30 " "
10/18: 30 min. e.bike emoticon

Edited by: JINNY2SCATS at: 10/18/2014 (23:24)
Slow and steady wins the race.


 Pounds lost: 34.3 
 
0
22
44
66
88
BECONSISTENT SparkPoints: (157,163)
Fitness Minutes: (169,043)
Posts: 4,815
10/18/14 9:56 A

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Dan
Start Date: 10/18/2014
Walked for 15 minutes


 current weight: 229.0 
 
229
221.75
214.5
207.25
200
DRJEANS26's Photo DRJEANS26 Posts: 160
10/18/14 3:44 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/17/14) walking 2.5 mph
Today's exercise minutes: 100
Total exercise minutes since 9/22/14: 1589


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 8,842
10/17/14 10:22 P

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10/13/14 - 20 min. Jumpstart Cardio Workout Video.
10/14/14 - 15 Complete Lower Body Workout
10/15/14 - 20 min. Stationary Bike
10/16/14 - 20 min. Seated Knee Lift with Chair
10/17/14 - 20 mjn. Full Body Workout

Edited by: DIAMOND102 at: 10/17/2014 (22:29)
 current weight: 219.0 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 160
10/17/14 3:43 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/15/14) walking 2 mph, 2.5 mph, laundry (10/16/14) walking 2.5 mph, 2 mph
Today's exercise minutes: 6 & 20 & 20 & 20 & 60
Total exercise minutes since 9/22/14: 1489


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/15/14 12:23 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/13/14) heavy cleaning (10/14/14) laundry & walking 2.5 mph
Today's exercise minutes: 30 & 30 & 20
Total exercise minutes since 9/22/14: 1363


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 8,842
10/14/14 9:20 P

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11 min.Chair Cardio Workout

 current weight: 219.0 
 
244
226.75
209.5
192.25
175
PROJECTLADY's Photo PROJECTLADY Posts: 10
10/14/14 2:31 P

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Walked 20 minutes yesterday and today! emoticon

"Nothing ventured Nothing gained" meaning weight loss gained!


 current weight: 495.0 
 
495
470.25
445.5
420.75
396
DIAMOND102's Photo DIAMOND102 Posts: 8,842
10/13/14 10:47 P

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20 mins. Stationary Bike.

 current weight: 219.0 
 
244
226.75
209.5
192.25
175
JCOOLBEANS's Photo JCOOLBEANS SparkPoints: (3,125)
Fitness Minutes: (943)
Posts: 21
10/13/14 1:54 P

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15 minutes at 3.4 mph on the treadmill this early a. m. and once up and down 4 flights of stairs at work at noon (which just about did me in!). Made it tho :). emoticon

Edited by: JCOOLBEANS at: 10/13/2014 (13:56)
Julie B


 Pounds lost: 2.8 
 
0
8.25
16.5
24.75
33
ELUMINATOR-60's Photo ELUMINATOR-60 SparkPoints: (3,252)
Fitness Minutes: (8,977)
Posts: 10
10/13/14 12:11 P

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10 minutes of outdoor walking for sure emoticon

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 1,108
10/13/14 8:38 A

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Today I did 12 minute lo impact cardio video bu Andrea Metcalf. I did it twice because I feel it will increase my endurance. I like this video but usually only do 1 time. Yesterday I started this challenge by doing the Spark People 20 minute Resistance Band. emoticon I love your emoticons I will also be doing other exercise but this one is my challenge.

 current weight: 127.0 
 
165
153.75
142.5
131.25
120
DRJEANS26's Photo DRJEANS26 Posts: 160
10/13/14 2:55 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/12/14) walking 2 mph & 2.5 mph
Today's exercise minutes: 60 & 25
Total exercise minutes since 9/22/14: 1283


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/13/2014 (02:56)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
JCOOLBEANS's Photo JCOOLBEANS SparkPoints: (3,125)
Fitness Minutes: (943)
Posts: 21
10/12/14 2:04 P

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Thinking that this will be a great motivator to do at least 10 minutes of toning or cardio daily along with 30 minutes of my daily walk with my dog. Just purchased the activity tracker in the hopes of increasing my motivation even more! emoticon emoticon emoticon

Edited by: JCOOLBEANS at: 10/12/2014 (14:05)
Julie B


 Pounds lost: 2.8 
 
0
8.25
16.5
24.75
33
DRJEANS26's Photo DRJEANS26 Posts: 160
10/12/14 5:40 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/11/14) walking 2 mph
Today's exercise minutes: 60
Total exercise minutes since 9/22/14: 1198


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (19,107)
Fitness Minutes: (16,527)
Posts: 815
10/11/14 6:54 P

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Every day at least 10 mins walking.
Today 1 hour walking in groc. store. Went up and down every aisle to exercise.
1 hr. heavy housework.

Linda


 Pounds lost: 5.9 
 
0
39
78
117
156
DIAMOND102's Photo DIAMOND102 Posts: 8,842
10/11/14 4:51 P

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10/10/14 - Chair exercises - 20 mins.
10/11/14 - Resistance Band Workout - 20 mins.

 current weight: 219.0 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 160
10/11/14 5:34 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/10/14) walking 2 mph
Today's exercise minutes: 66
Total exercise minutes since 9/22/14: 1138


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/10/14 1:52 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/09/14) walking 2.5 mph
Today's exercise minutes: 20
Total exercise minutes since 9/22/14: 1072


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 8,842
10/10/14 12:23 A

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10/8/14 - 20 min. Stationary BIKE
10/9/14 - 20 min. Full Body Workout
- 15 min.Jump Start Cardio Workout

 current weight: 219.0 
 
244
226.75
209.5
192.25
175
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