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BJB1957 SparkPoints: (6,998)
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8/24/14 3:59 P

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Had a set back yesterday. Back on the streak today!

CAN_DANCE's Photo CAN_DANCE SparkPoints: (2,606)
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8/13/14 8:38 P

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I've been exercising for the past week, but yesterday tore my hamstring. :/ However, I'm not going to let this set me back. I just need to remember to warm up, stretch, get my heart rate up, then push myself while listening to my body.

Here I come summer with 10% of my body weight gone!


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PATTYKLAVER's Photo PATTYKLAVER Posts: 117,965
8/13/14 9:28 A

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Life seems to get crazier as I get older. I need to still do some exercising, so I figure this is the way to go. Day 1 here I come!

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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BONNIEB1947's Photo BONNIEB1947 Posts: 42
8/6/14 7:34 P

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Do you have to have a 'smart tv' to do that? (What is a smart tv anyway?) Could you explain how you were able to sync the exercise videos to the tv?

Never give up!


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JADASDRAGON's Photo JADASDRAGON Posts: 13
8/3/14 12:45 P

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I did it! I love these short SP workout videos. I synced it to my tv so it's easy to do in the middle of my living room!

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SLOEMOE's Photo SLOEMOE SparkPoints: (2,013)
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7/24/14 7:10 A

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It's a new day! Let's get moving! emoticon

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DESROCHERS2 Posts: 116
7/19/14 3:57 A

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I need to get back into an exercise
Routine. No more fooling around.
Do it just do it.

MRS_TARR_2004's Photo MRS_TARR_2004 SparkPoints: (3,720)
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7/4/14 7:40 P

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Swimming with the kids for 2 hours. Lots of races + diving for rings = Lots of fun while being healthy!

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OCEANLUVER's Photo OCEANLUVER Posts: 196
7/4/14 12:30 P

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Happy 4 th of July emoticon
Started my challange today.
Usually do walking, ball, wii-fit plus, strength-training& bands, but have a bad-back when it flares up I am out.
With this challange I can do 10 mins. As I get flare-ups often. Sometimes from over doing it.
Glad to have found the challange! emoticon

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ANGELEYES328's Photo ANGELEYES328 Posts: 4,407
6/29/14 1:10 A

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30 min walking..day off work.

I can only fail if I don't try

God's will, nothing more, nothing less, nothing else.

Tell myself "I am worth it"

Challenge Goals:


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MUGSY40's Photo MUGSY40 Posts: 147
6/28/14 6:52 P

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11 minutes chair cardio emoticon

yesterday is gone

today is here
tomorrow is the future


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MUGSY40's Photo MUGSY40 Posts: 147
6/28/14 6:32 P

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week one day one emoticon

yesterday is gone

today is here
tomorrow is the future


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AUNTALICE2's Photo AUNTALICE2 SparkPoints: (11,880)
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6/28/14 6:09 P

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week one - did 12 minutes of seated exercise

Slow but steady wins the race!
Alice
northern Wisconsin.


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MCOBB6's Photo MCOBB6 SparkPoints: (1,889)
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6/26/14 6:05 P

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Week One: Day One: 10 minute walk complete. Tomorrow add a couple extra minutes!!

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COYFLIN86's Photo COYFLIN86 SparkPoints: (12,713)
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6/16/14 11:28 A

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Week one day one, 15 minute walking in and still hoping to do more.

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JILLY-ONCEAGAIN's Photo JILLY-ONCEAGAIN Posts: 234
6/15/14 8:44 A

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Week One Day One-25 min walk this am.

Opps, posted in wrong spot! emoticon

Edited by: JILLY-ONCEAGAIN at: 6/15/2014 (08:47)

“...Not to speak is to speak. Not to act is to act.”

- Dietrich Bonhoeffer
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (6,050)
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6/14/14 12:20 P

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First day of Week 1

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BAHAMALADY242's Photo BAHAMALADY242 SparkPoints: (5,066)
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6/11/14 3:35 P

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Day 1 of Week 1 lets get started. emoticon

Janice


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MOMOFGANDJ SparkPoints: (1,292)
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6/10/14 10:27 P

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Day 1 of week 1....wish me luck!

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6/3/14 8:42 P

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where is this checkmark box?

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 308
6/2/14 2:16 A

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Just need to remember to checkmark the box on the team forum at the end of the week

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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INCH_BY_INCH SparkPoints: (61,138)
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5/30/14 8:19 P

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I do much better today, I was struggling earlier in the week. 2.1 miles walking. emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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5/17/14 1:11 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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LEARN211 Posts: 106
5/14/14 8:49 P

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I took my students on a walk for part of their lessons today. We really enjoyed the activity, and everyone was so relaxed! Hopefully it will be nice out tomorrow. My goal for the week is to do 10-20 minutes every day.

emoticon

Just Believe!


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KLJ108's Photo KLJ108 Posts: 203
5/9/14 12:21 A

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Great job on all the miles you did! emoticon Also awesome on the 30 lbs lost

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
5/8/14 2:17 P

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ENded up with over 65 miles total last week. Now getting back into hiking the trails in the cold!

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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5/8/14 1:41 P

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emoticon emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
5/3/14 7:32 P

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This is our last day here. I just tallied up our steps and miles and we have walked 59.6 miles since Sunday afternoon and 147,034 steps! It has been a fabulous week!

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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5/3/14 10:47 A

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Hope you recover from the sunburn soon...aloe helps! Well done on the 9 miler!!!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
5/1/14 11:51 P

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sunburned. Did not go riding. Walked another 9 miles though

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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5/1/14 11:47 A

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/30/14 7:33 P

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12.97 miles today. Tomorrow going riding

Serena


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ATHLETEDREAMING SparkPoints: (190)
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4/30/14 6:50 A

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2 miles this morning in the rain...feeling very down about the weather and wishing i was making more progress faster

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/29/14 9:03 P

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2 hikes an swimming today. Not as much as Sunday or yesterday but it was a good day

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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4/29/14 12:45 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/28/14 8:01 P

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got in 6 miles today and made it to the gym!! I love vacations! emoticon

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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4/28/14 12:54 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/28/14 12:45 A

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Finished up the week hiking every day. Today I flew to Mazatlan and did not eat until dinner when we got to the resort. The food was very healthy and I then did a 7 3/4 mile power walk and now I am dead tired.

Serena


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PINKIEPARADISE's Photo PINKIEPARADISE Posts: 198
4/27/14 1:53 A

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Week 1, Day 1 for me. Completed a Turbo Fire workout.

Best wishes to all who are starting this with me today.

I ordered my spark today. I'm really looking forward to checking it out later this week. emoticon

emoticon

Pink is my passion.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/25/14 2:18 P

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Upside down day today. Did not get up with alarm. Got in 18 minute run/walk with the dogs and scrubbed the bathroom. Forgot to get breakfast so ate my almonds when I got to work. I have energy but need to get some steps in today.

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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4/25/14 11:12 A

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Serena, sorry to hear you lost your FitBit.

DIAMOND...keep going!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102's Photo DIAMOND102 Posts: 7,603
4/25/14 8:23 A

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I'm staying strong and working harder emoticon emoticon

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/24/14 2:41 P

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The hiking got harder this week but I did it anyway. I lost my fitbit over the weekend and had to get a new one. I did 2 7 mile hikes this week and today it felt good to get up and do our normal 88 minutes even in the rain

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,603
4/22/14 8:21 P

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Thanks THINBRANDY2014 for the encouraging words. I needed them. emoticon
emoticon

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THINBRANDY2014's Photo THINBRANDY2014 SparkPoints: (10,896)
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4/22/14 8:12 P

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you can do it and don't beat yourself down because you slipped up

Faith Full Farm/ Brandy


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4/19/14 12:49 P

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Get well soon...take care.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/14/14 2:20 P

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Stayed tired. Maybe coming down with something. I did not mow or pressure wash last night. I slept in this morning but got in a 25 minute walk to the lake. I will dance for 2 1/2 hours tonight.
I have not found anything that tastes good today and left part of my normal snack food at home since I just do not want to eat.

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,603
4/14/14 11:52 A

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emoticon

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ROSEWIGGINS49 SparkPoints: (1,852)
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4/14/14 11:35 A

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I do so good with my exercise all week long......then the weekend comes.......I sure need help to keep going then...maybe if it gets nice and stays nice?? emoticon

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DIAMOND102's Photo DIAMOND102 Posts: 7,603
4/13/14 8:47 P

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Staying constant on doing my exercises.

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/13/14 1:53 P

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I started out this morning with a hike then headed to work. Will eat what is on my nutrition plan and will work on the pressure washing and mowing tonight. I am really tired today.

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,603
4/12/14 8:34 P

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emoticon emoticon emoticon emoticon
Working it.

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,630
4/12/14 4:31 P

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Have not gotten any hiking done today. It was my long hike day and instead my friend brought over the power washer so I have been working my tail off for several hours. That is hard work!

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,603
4/11/14 11:43 P

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Feeling good about my ability to keep working out each day.

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KARYNLYNN17's Photo KARYNLYNN17 Posts: 183
4/11/14 8:40 P

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This is my favorite challenge - because I can do it. I have several limitations to physical activity, so I have started trying the videos - for now the seated cardio and strength. They were hard for me, but I stuck with them. In addition, I have adopted a move, keep moving, anyway you can move personal challenge. Tonight my husband and I were dancing in the kitchen getting dinner ready. I have wanted him to do that ever since I saw the movie with Richard Geer and Meryl Streep. Life is good.

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