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SPEDED2's Photo SPEDED2 Posts: 718
12/21/14 4:32 P
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17 minutes on my stationary bike. So happy to be an active part of this team.

Jeanne ~ Mid-MO

Pray for Peace!


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OHHHCHELLE's Photo OHHHCHELLE SparkPoints: (14,574)
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12/17/14 8:19 A

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10 minutes on my minitramp

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


 current weight: 157.0 
 
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IMBLONDIE's Photo IMBLONDIE Posts: 6
12/13/14 1:40 P

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10+ minutes on treadmill, belt broke new one ordered so I decided to walk in place hum its interesting but it is working may cont this when the tredmill is fixed

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SOHLT4ME's Photo SOHLT4ME SparkPoints: (4,133)
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12/10/14 10:42 P

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Walk most days. Core exercise routine and/or recumbent bike on days I don't walk.

Martha

I tried hard, and look where it got me. This time I'm trying easy. -- Victor Wooten

Eat food. Mostly plants. Not too much. -- Michael Pollan

Eat what your body wants. -- Geneen Roth


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1HEISTHEANSWER's Photo 1HEISTHEANSWER Posts: 285
12/9/14 5:46 P

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I am starting this commitment NOW of using the treadmill 10 minutes per day.

Jesus is my Savior and Lord.
His strength is available: Philippians 4:13.
He can meet every need. Philippians 4:19


 December SparkPoints: 1,915
 
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MSHADNOT Posts: 3
12/3/14 11:25 P

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Every time I did a bathroom break I would do 100 steps in place.

DDB333 SparkPoints: (429)
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12/3/14 6:53 P

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10 minutes of chair exercise if that counts emoticon

DIDDIZ's Photo DIDDIZ Posts: 13
12/2/14 12:10 P

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I'm having issues with my hips when I walk but am doing 10 minute walks at work. Tonight I am trying a light yoga after work.

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COLLEEN553 Posts: 453
12/1/14 6:43 P

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well, "Leslie" I meant, of course. Long day at work, glad to be home!

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COLLEEN553 Posts: 453
12/1/14 6:42 P

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Day 1 of Week 1

15 mins-Walk away the pounds, Lesline Sansone DVD

colleen

 current weight: 189.6 
 
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MAXIMUMLION's Photo MAXIMUMLION SparkPoints: (678)
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12/1/14 3:40 P

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Day 1

15 minutes on elliptical
15 minutes on exercise bike

"I can do all things through Christ who gives me strength." Philippians 4:13

LAURA


 current weight: 260.0 
 
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JOGALLMAN's Photo JOGALLMAN SparkPoints: (24,999)
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12/1/14 10:04 A

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Day 1...

8 minutes on the stationary bike
2 minutes on the stair stepper...Lord, that 2 minutes is a challenge within itself!

Goals:

1/31/13 241.5
2/28/13 236.5
3/31/13 231.5
4/30/13 225.7
5/31/13 220.7
6/30/13 215.7
7/31/13 210.7
8/31/13 205.7
9/30/13 200.7
10/31/13 195.7
11/30/13 190.7
12/31/13 185.7
1/31/14 180.7
2/28/14 176.0 - Goal


 Pounds lost: 59.1 
 
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NWOODS9's Photo NWOODS9 SparkPoints: (24,978)
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11/26/14 11:16 A
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Week 1

Day 1: 41 minutes NuStep, 17 minutes Strength Training
Day 2: 10 minutes strength training

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


9 Days since:  Lays Potatp Chips
 
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BLESSEDWRITER's Photo BLESSEDWRITER Posts: 143
11/26/14 12:01 A

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In response to the question about the activity trackers - Despite all of the ads on Spark People - the Vivofit does not appear to be one of the trackers we can connect to. Not that I've seen in any case - I got used to the ease of having the fitbit sync, I took for granted that the vivo fit would - I mean they are advertising it here. I was wrong. :)

I am Enough - right now.
DRJEANS26's Photo DRJEANS26 Posts: 160
11/20/14 10:55 P

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Name: Dawn
Start Date (Third round of the challenge): 11/18/14
Today's exercise: (11/18/14) walking 2.5 mph, (11/19/14) walking 2.5 mph
Today's exercise minutes: 34, 14
Total exercise minutes since 11/18/14: 48 through (12/15/14)
Total exercise minutes since 10/21/14: 2455 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
11/20/14 10:50 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/17/14)
Today's exercise minutes: 44
Total exercise minutes since 10/21/14: 2499 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
KATHY15106's Photo KATHY15106 SparkPoints: (245)
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11/20/14 1:53 P

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Question
FITBIT CHARGE HR OR VIVOFIT?
ANY SUGGESTIONS :0)

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KATHY15106's Photo KATHY15106 SparkPoints: (245)
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11/20/14 1:50 P

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Novemer 20 today is my first day
walked 10 minutes at work....

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DRJEANS26's Photo DRJEANS26 Posts: 160
11/16/14 9:55 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/8/14) walking 2 mph, (11/9/14) walking 2 mph, walking 2.5 mph (11/10/14) walking 2.5 mph, (11/11/14), walking 2 mph, walking 2.5 mph, (11/12/14) walking 2 mph, (11/13/14) sex, (11/14/14) walking 2 mph, (11/15/14) walking 2 mph, (11/16/14) walking 2.5 mph
Today's exercise minutes: 10, 10 & 15, 65, 8 & 15, 10, 60, 30, 10, 25
Total exercise minutes since 10/21/14: 2455 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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STORMIE62's Photo STORMIE62 SparkPoints: (55,293)
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11/15/14 10:54 A

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Okay here is my Official 10 Minute Daily Exercise Streak Challenge:

5 minutes of AM Tai Chi stretching
5 minutes of AM Yoga stretching


Live to Ride, Ride to make another healthy lifestyle change another day!

"I am not hung up on myself... I was practicing Yoga and got stuck."

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."

" To be like me, good or bad, is to be me, which by all laws of nature is an impossibility. Be yourself! "


 current weight: 208.8 
 
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WILSONWR's Photo WILSONWR Posts: 6,221
11/15/14 7:27 A

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Disc golf for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 226.2 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,743)
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11/9/14 12:16 P

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I fell off the wagon and no I ain't braggin'
The difference shows when I tug on my clothes
Gotta get restarted cause I'm feeling downhearted
I'm back here again; I'm gonna do 10!


"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


 current weight: 192.0 
 
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DEBI-K's Photo DEBI-K SparkPoints: (2,773)
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11/8/14 4:43 P

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Keep up the good work, gals! emoticon

DRJEANS26's Photo DRJEANS26 Posts: 160
11/8/14 2:43 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/5/14) walking 2 mph, walking 2.5 mph (11/6/14) walking 2 mph, walking 2.5 mph (11/7/14) walking 2 mph
Today's exercise minutes: 25 & 30, 30 & 20, 20
Total exercise minutes since 10/21/14: 2197 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
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188.5
173.25
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DRJEANS26's Photo DRJEANS26 Posts: 160
11/8/14 2:38 P

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Thank you!

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/5/14 4:11 P

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Great job Dawn!

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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/5/14 4:08 P

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I just saw this post so I will begin showing my exercise log.

Nov. 1 30 min cycling for 7.57 miles

Nov. 2 30 min cycling for 6.23 miles

Nov. 3 60 min cycling for 14.2 miles

Nov. 4 rest day, just did a slow 15 min walk

Nov. 5 30 min cycling for 7.04 miles plus 30 min cycling for 5.22 miles

Right now just trying to get back into the exercise habit, will be changing up my cardio and adding strength training soon. I started exercising again October 30th and I already feel really good. Participating with SP is helping me a lot.

Edited by: VALENTINELADY14 at: 11/5/2014 (23:30)
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DRJEANS26's Photo DRJEANS26 Posts: 160
11/5/14 4:16 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/4/14) walking 2 mph
Today's exercise minutes: 85
Total exercise minutes since 10/21/14: 2072 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
VLZINGERJMU's Photo VLZINGERJMU SparkPoints: (1,939)
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11/4/14 9:57 A

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You've already lost almost 20lbs?! That's super inspiring to me as I start trying to lose my first 20 - keep it up!

Edited by: VLZINGERJMU at: 11/4/2014 (09:58)
MEGAMAY's Photo MEGAMAY SparkPoints: (8,178)
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11/4/14 9:35 A

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Week #1 -
Nov. 1 20 minute walk with the dog
Nov. 2 one hour heavy cleaning
Nov. 3 20 minute walk with the dog + 1hr body pump
Nov. 4 20 minute walk with the dog
Nov. 5
Nov. 6
Nov. 7

Week #2 -
Nov. 8
Nov. 9
Nov.10
Nov.11
Nov.12
Nov.13
Nov.14

Week #3 -
Nov.15
Nov.16
Nov.17
Nov.18
Nov.19
Nov.20
Nov.21

Week #4 -
Nov.22
Nov.23
Nov.24
Nov.25
Nov.26
Nov.27 Thanksgiving
Nov.28

Meg


 current weight: 206.0 
 
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DEBI-K's Photo DEBI-K SparkPoints: (2,773)
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11/4/14 9:03 A

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Just keeping track of y 10 min. challenge on this thread [but really do more than 10 min. a day. lol] Have a good day!!

Deb

Nov. 1 - 10 minutes
Nov. 2 - 10 minutes
Nov. 3 - 10 minutes
Nov. 4 - 10 minutes
Nov. 5 - 10 minutes
Nov. 6 - 10 minutes
Nov. 7 - 10 minutes
Nov. 8 - 10 minutes
Nov. 9 - 10 minutes

Edited by: DEBI-K at: 11/9/2014 (07:28)
DRJEANS26's Photo DRJEANS26 Posts: 160
11/4/14 12:30 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/30/14) walking 2.5 mph, walking 2 mph; (10/31/14) walking 2 mph; (11/1/14) walking 2 mph; (11/2/14) walking 2.5 mph, walking 2 mph; (11/3/14) sex, walking 2.5 mph, walking 2 mph
Today's exercise minutes: 20 & 50; 300; 300; 75 & 15; 50, 45, & 45 (total = 900)
Total exercise minutes since 10/21/14: 1987 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
STLW27's Photo STLW27 Posts: 828
11/1/14 11:41 A

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For this week at least, I'm planning to do some leaf raking every day.

Edited by: STLW27 at: 11/2/2014 (08:24)
These are my words to live by: The best inspiration is not to outdo others, but to outdo ourselves.
---anonymous


 Pounds lost: 4.5 
 
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GRAMMAJANET's Photo GRAMMAJANET Posts: 2,814
11/1/14 11:09 A

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Week #1 -
Nov. 1 11 minute chair cardio video with coach Nicole emoticon
Nov.,2 10 minute walk
Nov. 3 10 minute walk
Nov. 4 10 minute walk
Nov. 5 10 minute walk
Nov. 6 10 minute walk
Nov. 7 15 min. 1 mile walk

Week #2 -
Nov. 8 10 minute walk
Nov. 9 10 minute walk
Nov.10 10 minute walk
Nov.11 10 minute walk
Nov.12 10 minute walk
Nov.13 10 minute walk
Nov.14 10 minute walk

Week #3 -
Nov.15 10 minute walk
Nov.16 10 minute walk
Nov.17 10 minute walk
Nov.18 10 minute walk
Nov.19 10 minute walk
Nov.20 10 minute walk
Nov.21 10 minute walk

Week #4 -
Nov.22 11 minute walk
Nov.23 10 minute walk
Nov.24 10 minute walk
Nov.25 10 minute walk
Nov.26 15 minute walk
Nov.27 Thanksgiving
Nov.28

Edited by: GRAMMAJANET at: 11/26/2014 (21:35)
GRAMMAJANET

Nothing tastes as good as thin will feel.


 Pounds lost: 0.0 
 
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SHELLYANN16's Photo SHELLYANN16 SparkPoints: (293)
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11/1/14 9:01 A

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Hi Everyone , I am starting out will be doing 10 minutes everyday for 30 days....Thanks for including me..

 Pounds lost: 1.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/30/14 2:02 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/29/14) sex, walking 2.5 mph, walking 2 mph
Today's exercise minutes: 30, 30, & 45
Total exercise minutes since 10/21/14: 1087 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/29/14 1:59 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/28/14) sex, walking 2.5 mph, walking 2 mph, raking lawn, gardening
Today's exercise minutes: 30, 10/15, 40, 15, & 60
Total exercise minutes since 10/21/14: 982 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
FLPALM's Photo FLPALM Posts: 4,396
10/27/14 3:30 P

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I am kinda BUMMED! I have been a SP Member since April 2011, yes, 3 years, but through a "HICCUP" on the site, my account was closed in error, so even though I had joined for the FULL MONTH, it says I started October 26th!

Week #1 - exercised 10-30 minutes 3-5 x/week
Week #2 - same
Week #3 - same
Week #4 - Our final week so far I have completed, Sunday/Monday (today), my goals for 2 days. WooHoo!...


Lifestyle Changes, One Step at a Time, One Day at a Time....this I can and will do, to the best of my ability!

Fran


 current weight: 183.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/27/14 5:46 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/27/14) sex, walking 2.5 mph, walking 2 mph, raking lawn
Today's exercise minutes: 30, 20/45/15, 20/45 & 25
Total exercise minutes since 10/21/14: 812 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/28/2014 (03:16)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
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188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/26/14 11:53 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/26/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 75 & 45
Total exercise minutes since 10/21/14: 582 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/27/2014 (05:45)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/26/14 3:11 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/25/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 80 & 67
Total exercise minutes since 10/21/14: 462 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/25/14 12:15 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/24/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 45 & 30
Total exercise minutes since 10/21/14: 315 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/24/14 3:21 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/23/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 95 & 10
Total exercise minutes since 9/22/14: 1774 since 10/21/14: 240


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
KNITTYGIRL76's Photo KNITTYGIRL76 SparkPoints: (1,325)
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10/23/14 7:34 P

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Name: Stacy
Start Date: October 23rd
Today's Exercise: 20 minutes of NYC Ballet Workout DVD
AND
20 minute walk with my daughter
emoticon

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DRJEANS26's Photo DRJEANS26 Posts: 160
10/23/14 3:55 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/21/14) walking 2.5 mph, and 2 mph, raking leaves (10/22/14) 2 mph
Today's exercise minutes: 40, 40, 10 & 45
Total exercise minutes since 9/22/14: 1774 since 10/21/14: 135


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/24/2014 (03:24)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/21/14 10:21 P

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~~ Last day of my 4 week challenge! ~~

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/20/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 20 & 15
Total exercise minutes since 9/22/14: 1774


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/21/2014 (22:25)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
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BITZY95's Photo BITZY95 Posts: 25
10/20/14 10:25 P

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I need to get at least 3 dots on my fitbit everyday as well as 10 mins exercise per day - 2 small goals to achieve :)

 Pounds lost: 0.0 
 
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LJK091354's Photo LJK091354 SparkPoints: (61,755)
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Posts: 1,439
10/20/14 9:26 P

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10/20 38 minute Jazzercise
17 minutes strength training

Also played soccer with grandkids today.
emoticon

Linda from Central Illinois

We're all in this together! Let's go get 'em!


 December Minutes: 1,457
 
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DIAMOND102's Photo DIAMOND102 Posts: 8,317
10/20/14 8:51 P

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10/18/14 - 10min. Jumpstart Cardio Workout
10/19/14 - 20 min. Lower Body Workout
10/20/14 - 20 min. Resistance Band Chair Workout

 current weight: 221.0 
 
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LJK091354's Photo LJK091354 SparkPoints: (61,755)
Fitness Minutes: (52,615)
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10/20/14 6:41 A

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Name: Linda

Start Date: 10/19/14

10/19 24 minute walk (slower than usual--husband's knee bothering him)

emoticon

Linda from Central Illinois

We're all in this together! Let's go get 'em!


 December Minutes: 1,457
 
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360
DRJEANS26's Photo DRJEANS26 Posts: 160
10/20/14 3:25 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/19/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 40 & 65
Total exercise minutes since 9/22/14: 1739


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
JINNY2SCATS's Photo JINNY2SCATS Posts: 105
10/19/14 10:34 P

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10/19: 10 MIN. E.BIKE

Slow and steady wins the race.


 Pounds lost: 34.3 
 
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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (18,157)
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Posts: 6,365
10/19/14 5:41 P

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Name : Carol

Start Date: 10/19/14

10 mins. Walk Off Belly Fat DVD

 Pounds lost: 33.0 
 
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LULUHARRISON's Photo LULUHARRISON Posts: 410
10/19/14 10:22 A

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I have been struggling to get back into the exercise habit, so this challenge is perfect for me!

 Pounds lost: 17.8 
 
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THERESA916's Photo THERESA916 SparkPoints: (22,410)
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10/19/14 8:13 A

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Name : Theresa
Start Date:10/19/14

10/19 = 17 mins treadmill (1 mile)

Edited by: THERESA916 at: 10/20/2014 (06:50)
jessicasmithtv.com


 Pounds lost: 3.5 
 
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BABS4625's Photo BABS4625 Posts: 294
10/19/14 7:09 A

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10 minutes aerobics dvd today and 1.5 mile walk for Diabetes.

Edited by: BABS4625 at: 10/19/2014 (15:57)
 current weight: 219.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/19/14 4:27 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/18/14) walking 2.5 mph
Today's exercise minutes: 45
Total exercise minutes since 9/22/14: 1634


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
JINNY2SCATS's Photo JINNY2SCATS Posts: 105
10/18/14 11:20 P

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10/16: 30 min. e.bike
10/17: 30 " "
10/18: 30 min. e.bike emoticon

Edited by: JINNY2SCATS at: 10/18/2014 (23:24)
Slow and steady wins the race.


 Pounds lost: 34.3 
 
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44
66
88
BECONSISTENT SparkPoints: (151,230)
Fitness Minutes: (165,065)
Posts: 4,808
10/18/14 9:56 A

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Dan
Start Date: 10/18/2014
Walked for 15 minutes


 current weight: 204.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/18/14 3:44 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/17/14) walking 2.5 mph
Today's exercise minutes: 100
Total exercise minutes since 9/22/14: 1589


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 8,317
10/17/14 10:22 P

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10/13/14 - 20 min. Jumpstart Cardio Workout Video.
10/14/14 - 15 Complete Lower Body Workout
10/15/14 - 20 min. Stationary Bike
10/16/14 - 20 min. Seated Knee Lift with Chair
10/17/14 - 20 mjn. Full Body Workout

Edited by: DIAMOND102 at: 10/17/2014 (22:29)
 current weight: 221.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/17/14 3:43 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/15/14) walking 2 mph, 2.5 mph, laundry (10/16/14) walking 2.5 mph, 2 mph
Today's exercise minutes: 6 & 20 & 20 & 20 & 60
Total exercise minutes since 9/22/14: 1489


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/15/14 12:23 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/13/14) heavy cleaning (10/14/14) laundry & walking 2.5 mph
Today's exercise minutes: 30 & 30 & 20
Total exercise minutes since 9/22/14: 1363


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 8,317
10/14/14 9:20 P

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11 min.Chair Cardio Workout

 current weight: 221.0 
 
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PROJECTLADY's Photo PROJECTLADY Posts: 10
10/14/14 2:31 P

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Walked 20 minutes yesterday and today! emoticon

"Nothing ventured Nothing gained" meaning weight loss gained!


 current weight: 475.0 
 
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DIAMOND102's Photo DIAMOND102 Posts: 8,317
10/13/14 10:47 P

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20 mins. Stationary Bike.

 current weight: 221.0 
 
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JCOOLBEANS's Photo JCOOLBEANS SparkPoints: (3,125)
Fitness Minutes: (943)
Posts: 21
10/13/14 1:54 P

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15 minutes at 3.4 mph on the treadmill this early a. m. and once up and down 4 flights of stairs at work at noon (which just about did me in!). Made it tho :). emoticon

Edited by: JCOOLBEANS at: 10/13/2014 (13:56)
Julie B


 Pounds lost: 2.8 
 
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ELUMINATOR-60's Photo ELUMINATOR-60 SparkPoints: (3,252)
Fitness Minutes: (8,977)
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10/13/14 12:11 P

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10 minutes of outdoor walking for sure emoticon

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 867
10/13/14 8:38 A

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Today I did 12 minute lo impact cardio video bu Andrea Metcalf. I did it twice because I feel it will increase my endurance. I like this video but usually only do 1 time. Yesterday I started this challenge by doing the Spark People 20 minute Resistance Band. emoticon I love your emoticons I will also be doing other exercise but this one is my challenge.

 current weight: 124.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/13/14 2:55 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/12/14) walking 2 mph & 2.5 mph
Today's exercise minutes: 60 & 25
Total exercise minutes since 9/22/14: 1283


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/13/2014 (02:56)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
JCOOLBEANS's Photo JCOOLBEANS SparkPoints: (3,125)
Fitness Minutes: (943)
Posts: 21
10/12/14 2:04 P

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Thinking that this will be a great motivator to do at least 10 minutes of toning or cardio daily along with 30 minutes of my daily walk with my dog. Just purchased the activity tracker in the hopes of increasing my motivation even more! emoticon emoticon emoticon

Edited by: JCOOLBEANS at: 10/12/2014 (14:05)
Julie B


 Pounds lost: 2.8 
 
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16.5
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/12/14 5:40 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/11/14) walking 2 mph
Today's exercise minutes: 60
Total exercise minutes since 9/22/14: 1198


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (11,105)
Fitness Minutes: (8,445)
Posts: 665
10/11/14 6:54 P
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Every day at least 10 mins walking.
Today 1 hour walking in groc. store. Went up and down every aisle to exercise.
1 hr. heavy housework.

Linda


 Pounds lost: 4.4 
 
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DIAMOND102's Photo DIAMOND102 Posts: 8,317
10/11/14 4:51 P

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10/10/14 - Chair exercises - 20 mins.
10/11/14 - Resistance Band Workout - 20 mins.

 current weight: 221.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 160
10/11/14 5:34 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/10/14) walking 2 mph
Today's exercise minutes: 66
Total exercise minutes since 9/22/14: 1138


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 160
10/10/14 1:52 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/09/14) walking 2.5 mph
Today's exercise minutes: 20
Total exercise minutes since 9/22/14: 1072


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 188.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 8,317
10/10/14 12:23 A

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10/8/14 - 20 min. Stationary BIKE
10/9/14 - 20 min. Full Body Workout
- 15 min.Jump Start Cardio Workout

 current weight: 221.0 
 
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