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TCANNO's Photo TCANNO SparkPoints: (241,465)
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11/27/16 4:57 A

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Points Sunday Log 2 Bonus 10 Team 60


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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DLP655 SparkPoints: (26,174)
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10/31/16 7:37 A

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Weights and treadmill 40 minutes

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SIMPLY_JUDY's Photo SIMPLY_JUDY Posts: 3,117
10/31/16 7:07 A

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I have been really ill with a virus for about a week now.. I have had to be gentle with myself.. that is is why I have have decided to shoot for 10 minutes of walking a day till I can recover

Do not judge me by my successes, judge me by how many times I fell down and got back up again. ~Nelson Mandela


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STEPHANIE0929 SparkPoints: (5,544)
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10/1/16 2:01 P

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Getting off this site in a few to go to take a walk even though it's rainy and cool here in the Northeast!

Just Do It!
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7/25/16 12:29 P

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Walking seems to be the best to get in the 10 minute daily exercise, anything else is extra.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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LAMSCATS's Photo LAMSCATS Posts: 102
7/12/16 7:43 P

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@ImBlondie Don't let the repair stop you SparkStreak! Check out the "Bollywood" exercise videos here. I did the first one today, and it was so much fun it didn't seem like a "workout." :-) And this is coming from a 53 year old who needs to drop 100 pounds! emoticon emoticon

Edited by: LAMSCATS at: 7/12/2016 (19:45)
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MISTYULLEN13's Photo MISTYULLEN13 SparkPoints: (5,077)
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6/13/16 7:32 P

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26 minutes today. 22 tomorrow (i know it sounds odd but with with 10%of time i had with walking yesterday is how I got the time for today and I was able to get the time for tomorrow and so on).

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SZERETLEK's Photo SZERETLEK SparkPoints: (65,748)
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6/8/16 1:54 P

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Congratulations TCANNO. I'm restarting this challenge after an accident resulted in 4 broken ribs and a 20 pound weight gain so I'm in the mostly walking club now too.


--------------------------------------
MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.� For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.� ~ Unknown


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TCANNO's Photo TCANNO SparkPoints: (241,465)
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5/16/16 5:24 P

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I lost 50 lbs just by walking so that is good

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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SEWPRICIOUS's Photo SEWPRICIOUS SparkPoints: (2,502)
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5/16/16 11:33 A

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Yes, I probably will just be walking at first.

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TCANNO's Photo TCANNO SparkPoints: (241,465)
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5/16/16 9:24 A

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SEWPRICIOUS

If that is the case take an easy exercise and build up

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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SEWPRICIOUS's Photo SEWPRICIOUS SparkPoints: (2,502)
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5/16/16 8:57 A

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My back is in the process of healing. I think 10 minutes a day will be just what I can handle for now.

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TCANNO's Photo TCANNO SparkPoints: (241,465)
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5/10/16 7:44 A

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10 minutes treadmill

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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FITMARY's Photo FITMARY Posts: 7,817
5/7/16 11:28 A

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I did a cardio video with Coach Nicole and that was a great way to start the morning!
emoticon

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ALWAYSCENTERED SparkPoints: (33,926)
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12/20/15 6:25 P

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This challenge really kept me motivated to exercise a little bit every day, even when I didn't feel like it. I hope to incorporate this idea of small consistent actions into other areas of my life.

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12/6/15 2:15 P

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Working on your ideas to make sure to get up and move every hours, if I can make happen for 10 minutes each time. So far this is a great reminder to set the alarm, otherwise it is too easy to get wrapped up with what I'm doing.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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FALCON57's Photo FALCON57 Posts: 55
12/6/15 10:05 A

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Setting an alarm to get up every hour & move, along with walking & yoga MOST days emoticon

Edited by: FALCON57 at: 12/7/2015 (20:39)
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SLOWDETERMINED's Photo SLOWDETERMINED Posts: 312
12/5/15 7:56 P

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I am determined to exercise 10 minutes each day! I like the idea about the commercials.

Edited by: SLOWDETERMINED at: 12/5/2015 (19:58)
Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."


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9/2/15 11:06 A

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cool ideas.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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147HEALTH's Photo 147HEALTH Posts: 29
8/5/15 9:33 P

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That's an excellent idea especially since I hate commercials more than I dislike exercise emoticon

IMSPARKLING2 Posts: 512
7/12/15 9:53 P

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great who one the beast or yourself

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


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LOSEMYFAT2015's Photo LOSEMYFAT2015 Posts: 14
6/24/15 9:44 A

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First day of the Challenge - walked 10 minutes on "The Beast" of a treadmill! Proud! emoticon

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KLMEIRING's Photo KLMEIRING Posts: 3,144
6/20/15 10:33 A

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Still walking 10 minutes or more each day....

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GMA7436's Photo GMA7436 SparkPoints: (47,044)
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6/16/15 12:49 P

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Been walking early every morning since I live in Arizona and it will reach 112 today. I will do some more exercising indoors today! Just keep moving !! emoticon

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KLMEIRING's Photo KLMEIRING Posts: 3,144
6/13/15 9:23 A

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In the past, I signed up for this challenge and failed miserably. I think that I may finally be willing to really do it. One day at a time.

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DOING4ME2015's Photo DOING4ME2015 SparkPoints: (7,743)
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6/3/15 11:11 A

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I started this challenge on 5/29/15--each day that I am at work I make it a point to get up and walk around for at least 5-10 minutes every hour or so ( I have a desk job)...when I am home I try to be on the move which is easy since I have a 2 year old!!

"Do something today that your future self will thank you for"

"Why fit in when you were born to stand out??!!" -Dr. Suess


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DRJEANS26's Photo DRJEANS26 Posts: 173
4/19/15 6:44 P

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I have completed this challenge several times, but it has been a few months since I've tried or kept track. TODAY I am back! emoticon

Day 1 April 19, 2015
Day 1 = 60 minutes dancing emoticon emoticon
Total minutes so far = 60

Start July 8, 2014 goal 50 pounds by May 5, 2015.


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SHMEENAW's Photo SHMEENAW SparkPoints: (842)
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4/14/15 7:05 P

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Day 1 - did 2 songs with my daughter on Just Dance..I might have been singing more than dancing though! Then we did a family bike ride, 2.2miles. emoticon

DIXIE2350's Photo DIXIE2350 Posts: 312
4/4/15 9:54 A

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And a good start. Cheering you on. Alice
emoticon

KDADAIR's Photo KDADAIR SparkPoints: (2,172)
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4/4/15 12:52 A

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Day one: yoga fitness dvd plus planks squats, lunges, plank, and wall squat. Over ten minutes. It's a start.

We can do this!


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DIXIE2350's Photo DIXIE2350 Posts: 312
3/15/15 7:12 A

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I ha been strength training 3 times a week and am noticing my body build some muscle and firm up. YEAH!

LOTUSOFTHERIVER's Photo LOTUSOFTHERIVER Posts: 23
3/7/15 12:30 A

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On my busiest days the Spark People videos are a great way to squeeze in a workout. Looking forward to longer days so that evening walks are a more viable option.

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JJOHNSON5734's Photo JJOHNSON5734 Posts: 80
3/3/15 9:41 A

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the walk to and from the train to get to work covers me for my 10 minutes (and a bit more), so I also joined the 28 day boot camp challenge, to make things interesting! LOL!

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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (178,886)
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1/21/15 12:24 P

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This sounds interesting so I joined. I actually go for 30 minutes a day and danced thru the house for 10 minutes today. Later I will walk to work be on my feet for the better part of 8 hours then walk home. I have a 10,000 step per day goal as well. 2 weeks ago I broke my toe at work so it did slow me down a bit I still tape it and wear a surgical shoe but I'm making my steps again.

Pam, Cedar Rapids, IA


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LANAMORE's Photo LANAMORE Posts: 3
1/20/15 5:33 A

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Recovering from the operation on the knee. Going back to yoga, trying some new cardio

Edited by: LANAMORE at: 1/20/2015 (05:33)
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SUNSIGHT's Photo SUNSIGHT SparkPoints: (10,258)
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1/17/15 11:50 A

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Just joined. Had back strain so just getting back to walking and this is a motivating site. Have done 2000 steps a day for about a week. All my physical Therapist will allow. Thanks all!

Edited by: SUNSIGHT at: 1/17/2015 (11:51)
Travel is fatal to prejudice, bigotry and narrow-mindedness. Mark Twain


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PEPPERROSE1 Posts: 86
1/16/15 10:50 A

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This is a great idea..I am heading out for a walk...best to all. emoticon



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LIHAGEMAN's Photo LIHAGEMAN Posts: 270
1/15/15 7:00 A

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This week I am walking 20 minutes on the treadmill each day at 3 mph. (actually I have changed the speed up and down every 1/5 of a mile but averaged 3mph). I have done 5 days so far (started on Saturday). The third day was really hard as I substituted at school that day and was really tired that evening. The 20 minutes seemed to take FOREVER. I am so glad I made myself do it as the last two days have been easier and I have actually enjoyed them. Next week I want to add some strength training 3 days a week and some light yoga the other 4 days. Not sure what to do for the strength training so I need to spend time looking into that.

Edited by: LIHAGEMAN at: 1/15/2015 (07:01)
Wise choices each day will get me where I want to be.


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VIVIEMAC SparkPoints: (20,123)
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1/14/15 2:41 A

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Starting back with the exercise.
Went on a dog walk this morning but forgot to attach my fitbit! I'll do the 10min Sparkpeople cardio workout before work but I'm going to have to keep moving today to get my goal of 15000 steps
I love the videos on this site, and I'm trying a different one every week or so.

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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (24,242)
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1/10/15 12:15 A

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Finally getting warm enough where I can leave the door from the kitchen to the garage open enough so I can hear my mom call me if she needs me.

"Seven days without laughter makes one weak."

*Joel Goodman*


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SRM033 Posts: 8
1/8/15 10:22 P

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Thanks!

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DOXISRCOOL Posts: 177
1/8/15 4:46 P

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SRM033, if you go to the videos section of the site there are some chair exercises in the videos. Some are seated exercises, others are standing using a chair for balance and things like that.

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SRM033 Posts: 8
1/8/15 3:32 P

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I just joined. Can somebody tell me what chair exercises are?

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EUNIEVONNE's Photo EUNIEVONNE SparkPoints: (3,200)
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1/8/15 11:19 A

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Walked the halls of the community college where I work. It's about a quarter of a mile. I'm hoping to get this walk in two or three times a day...I'll get on the exercise bike when I get home!

Sherry


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JJOHNSON5734's Photo JJOHNSON5734 Posts: 80
1/5/15 5:40 P

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50 minutes of yoga today... emoticon something more strenuous/cardio tomorrow! emoticon emoticon

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BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (13,505)
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1/5/15 12:52 A

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I haven't tried the Fitbit Charge Hr. I am currently using the Fitbit One but I also like the VIVOFIT.

Edited by: BORNTEXAN1954 at: 1/5/2015 (00:55)
Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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BORNTEXAN1954's Photo BORNTEXAN1954 SparkPoints: (13,505)
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1/5/15 12:48 A

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180 minutes of chair exercise

Becky from Texas
Disabled/Retired

Wake up determined and you will go to sleep satisfied.


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FORESTPAL's Photo FORESTPAL SparkPoints: (7,463)
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1/4/15 2:28 P

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Just found this team. Just what I need! 1/3 was 1st day on my new year exercise resolution. I walked 1 block, and spent 5 minutes on recumbent bike. Today I'll do the same, plus MSHADNOT's trick of exercising with every bathroom break.(except in middle of night).

Someone else suggested doing wall push ups with bathroom breaks.

Patsy; Livingston TX, Central time zone: Rookie


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KATHIEEM22's Photo KATHIEEM22 SparkPoints: (46,820)
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1/1/15 7:57 P

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Ran 2 miles at easy pace (25 minutes)

"Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming." - Jim Rohn


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1/1/15 12:12 P

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walking the halls at the hotel.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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KHAWKINS356's Photo KHAWKINS356 SparkPoints: (2,355)
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12/28/14 8:19 P

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Did 3 set of 20 squats
2 set of 20 push ups

Kimberly

Making progress


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SPEDED2's Photo SPEDED2 SparkPoints: (138,706)
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12/21/14 4:32 P

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17 minutes on my stationary bike. So happy to be an active part of this team.

Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp


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OHHHCHELLE's Photo OHHHCHELLE SparkPoints: (20,394)
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12/17/14 8:19 A

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10 minutes on my minitramp

Put on some upbeat music.
If you find yourself dancing in your seat, take it a step further. Get up and start dancing on your feet.
You'll burn more calories that way.

Chelle


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IMBLONDIE's Photo IMBLONDIE Posts: 33
12/13/14 1:40 P

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10+ minutes on treadmill, belt broke new one ordered so I decided to walk in place hum its interesting but it is working may cont this when the tredmill is fixed

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SOHLT4ME's Photo SOHLT4ME Posts: 239
12/10/14 10:42 P

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Walk most days. Core exercise routine and/or recumbent bike on days I don't walk.

Martha
(Central Time Zone)

I tried hard, and look where it got me. This time I'm trying easy. -- Victor Wooten

Be a New Orleanian, wherever you are. (local saying)

Eat food. Mostly plants. Not too much. -- Michael Pollan

Eat what your body wants. -- Geneen Roth


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7HEISTHEANSWER's Photo 7HEISTHEANSWER Posts: 951
12/9/14 5:46 P

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I am starting this commitment NOW of using the treadmill 10 minutes per day.



MSHADNOT Posts: 3
12/3/14 11:25 P

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Every time I did a bathroom break I would do 100 steps in place.

DDB333's Photo DDB333 SparkPoints: (1,770)
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12/3/14 6:53 P

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10 minutes of chair exercise if that counts emoticon

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DIDDIZ's Photo DIDDIZ Posts: 64
12/2/14 12:10 P

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I'm having issues with my hips when I walk but am doing 10 minute walks at work. Tonight I am trying a light yoga after work.

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COLLEEN553 Posts: 925
12/1/14 6:43 P

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well, "Leslie" I meant, of course. Long day at work, glad to be home!

COLLEEN553 Posts: 925
12/1/14 6:42 P

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Day 1 of Week 1

15 mins-Walk away the pounds, Lesline Sansone DVD

colleen

MAXIMUMLION's Photo MAXIMUMLION SparkPoints: (678)
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12/1/14 3:40 P

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Day 1

15 minutes on elliptical
15 minutes on exercise bike

"I can do all things through Christ who gives me strength." Philippians 4:13

LAURA


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JOGALLMAN's Photo JOGALLMAN Posts: 966
12/1/14 10:04 A

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Day 1...

8 minutes on the stationary bike
2 minutes on the stair stepper...Lord, that 2 minutes is a challenge within itself!

Goals:

1/31/13 241.5
2/28/13 236.5
3/31/13 231.5
4/30/13 225.7
5/31/13 220.7
6/30/13 215.7
7/31/13 210.7
8/31/13 205.7
9/30/13 200.7
10/31/13 195.7
11/30/13 190.7
12/31/13 185.7
1/31/14 180.7
2/28/14 176.0 - Goal


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NWOODS9's Photo NWOODS9 SparkPoints: (31,536)
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11/26/14 11:16 A

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Week 1

Day 1: 41 minutes NuStep, 17 minutes Strength Training
Day 2: 10 minutes strength training

On my way to a better life. Fulfilling some goals I've failed in the past and pursuing new challenges to achieve my life's journey to wellness.

Wake up with DETERMINATION - Go to bed with SATISFACTION!!!

Know a Higher Power,
Know Peace,
No Higher Power,
No Peace!

Norma Jean


BLESSEDWRITER Posts: 368
11/26/14 12:01 A

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In response to the question about the activity trackers - Despite all of the ads on Spark People - the Vivofit does not appear to be one of the trackers we can connect to. Not that I've seen in any case - I got used to the ease of having the fitbit sync, I took for granted that the vivo fit would - I mean they are advertising it here. I was wrong. :)

I am Enough - right now.
DRJEANS26's Photo DRJEANS26 Posts: 173
11/20/14 10:55 P

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Name: Dawn
Start Date (Third round of the challenge): 11/18/14
Today's exercise: (11/18/14) walking 2.5 mph, (11/19/14) walking 2.5 mph
Today's exercise minutes: 34, 14
Total exercise minutes since 11/18/14: 48 through (12/15/14)
Total exercise minutes since 10/21/14: 2455 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 175.0 
 
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DRJEANS26's Photo DRJEANS26 Posts: 173
11/20/14 10:50 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/17/14)
Today's exercise minutes: 44
Total exercise minutes since 10/21/14: 2499 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 175.0 
 
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KATHY15106's Photo KATHY15106 SparkPoints: (245)
Fitness Minutes: (10)
Posts: 5
11/20/14 1:53 P

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Question
FITBIT CHARGE HR OR VIVOFIT?
ANY SUGGESTIONS :0)

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KATHY15106's Photo KATHY15106 SparkPoints: (245)
Fitness Minutes: (10)
Posts: 5
11/20/14 1:50 P

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Novemer 20 today is my first day
walked 10 minutes at work....

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DRJEANS26's Photo DRJEANS26 Posts: 173
11/16/14 9:55 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/8/14) walking 2 mph, (11/9/14) walking 2 mph, walking 2.5 mph (11/10/14) walking 2.5 mph, (11/11/14), walking 2 mph, walking 2.5 mph, (11/12/14) walking 2 mph, (11/13/14) sex, (11/14/14) walking 2 mph, (11/15/14) walking 2 mph, (11/16/14) walking 2.5 mph
Today's exercise minutes: 10, 10 & 15, 65, 8 & 15, 10, 60, 30, 10, 25
Total exercise minutes since 10/21/14: 2455 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 175.0 
 
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STORMIE62's Photo STORMIE62 SparkPoints: (59,390)
Fitness Minutes: (47,153)
Posts: 1,736
11/15/14 10:54 A

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Okay here is my Official 10 Minute Daily Exercise Streak Challenge:

5 minutes of AM Tai Chi stretching
5 minutes of AM Yoga stretching


The pain of being overweight is soothed by the effort of exercise and eating healthy.

" I am not always slow moving, but when I am, it is because I am practicing Tai Chi."


 current weight: 228.8 
 
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WILSONWR's Photo WILSONWR Posts: 9,115
11/15/14 7:27 A

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Disc golf for 90 minutes.

Bill
San Antonio, TX
Central Standard Time


 current weight: 228.2 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (45,954)
Fitness Minutes: (44,440)
Posts: 2,719
11/9/14 12:16 P

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I fell off the wagon and no I ain't braggin'
The difference shows when I tug on my clothes
Gotta get restarted cause I'm feeling downhearted
I'm back here again; I'm gonna do 10!


"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 Pounds lost: 6.0 
 
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DEBI-K's Photo DEBI-K SparkPoints: (3,454)
Fitness Minutes: (1,510)
Posts: 171
11/8/14 4:43 P

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Keep up the good work, gals! emoticon

DRJEANS26's Photo DRJEANS26 Posts: 173
11/8/14 2:43 P

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (11/5/14) walking 2 mph, walking 2.5 mph (11/6/14) walking 2 mph, walking 2.5 mph (11/7/14) walking 2 mph
Today's exercise minutes: 25 & 30, 30 & 20, 20
Total exercise minutes since 10/21/14: 2197 through (11/17/14)
Total exercise minutes since 9/22/14: 1774 through (10/2014)

Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 175.0 
 
219
198
177
156
135
DRJEANS26's Photo DRJEANS26 Posts: 173
11/8/14 2:38 P

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Thank you!

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 175.0 
 
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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/5/14 4:11 P

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Great job Dawn!

 December Minutes: 0
 
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VALENTINELADY14's Photo VALENTINELADY14 Posts: 34
11/5/14 4:08 P

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I just saw this post so I will begin showing my exercise log.

Nov. 1 30 min cycling for 7.57 miles

Nov. 2 30 min cycling for 6.23 miles

Nov. 3 60 min cycling for 14.2 miles

Nov. 4 rest day, just did a slow 15 min walk

Nov. 5 30 min cycling for 7.04 miles plus 30 min cycling for 5.22 miles

Right now just trying to get back into the exercise habit, will be changing up my cardio and adding strength training soon. I started exercising again October 30th and I already feel really good. Participating with SP is helping me a lot.

Edited by: VALENTINELADY14 at: 11/5/2014 (23:30)
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34065820

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