Author: Sorting Last Post on Top ↓ Message:
MRSETERRELL's Photo MRSETERRELL Posts: 170
10/18/17 1:00 P

My SparkPage
Send Private Message
Reply
I did it! Day one 10-minutes. I hope I can keep it up. emoticon

You only fail, When you Don''t Try!


 Pounds lost: 1.0 
 
0
44.5
89
133.5
178
SHESFREE's Photo SHESFREE Posts: 9
10/10/17 6:41 P

My SparkPage
Send Private Message
Reply
The only time I have been able to lose weight was with consistency.

“Momentum is hard to gain but easy to lose – takes intense focus to keep it. Don’t take your eye off the ball.” – The Benham brothers


 Pounds lost: 6.0 
 
0
10.25
20.5
30.75
41
SILVERTOMORROW's Photo SILVERTOMORROW SparkPoints: (18,584)
Fitness Minutes: (7,352)
Posts: 344
10/7/17 3:28 A

My SparkPage
Send Private Message
Reply
So I've been good with exercise but I do have an all or nothing mentality. So this is more to encourage me to embrace 10 mins. My goal for this week is to do 10mins of fitness everyday, even on rest days-although that can be low intensity. I also want to eventually be hitting 10,000 steps everyday. So I will, start with 8,250 this week and increaseven weekly.

"I want people to realize it’s O.K. to make mistakes; it’s O.K. to fall down, get up, look sickening, and make them EAT IT!" Latrice Royale.

"NOT TODAY SATAN" Bianca Del Rio

“Don’t get bitter, get better” Alyssa Edwards

"The only thing that was wrong with me, was thinking that something was wrong with me."Courtney Act


 current weight: 147.0 
 
154
147
140
133
126
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
8/31/17 5:01 P

My SparkPage
Send Private Message
Reply
Exercises Thursday
Steps 30828
Miles 14.02
Minutes 233
Calorie 781/2346
Weekly miles 55.23
Monthly steps 760986


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SASHASMOM1122's Photo SASHASMOM1122 SparkPoints: (15,496)
Fitness Minutes: (3,776)
Posts: 1,311
8/30/17 10:15 A

My SparkPage
Send Private Message
Reply
11000 steps definetly count that's awesome, great job!!! :)

233 Days since:  smoking
 
0
62
125
187
250
DOMINIKA705's Photo DOMINIKA705 Posts: 92
8/30/17 6:23 A

My SparkPage
Send Private Message
Reply
Hi!
I started my challenge on monday... but on tuesday I didn't do my 10 mintes (however I walked 11 000 steps, does that count?:D ). Today I hopped right back.

My goal for the first week is to dance with a kinect game for at least 10 minutes. Then I will add some video based exercises (strength and cardio). Maybe later walking outside as well (but it seems that I'm lazy to get dressed and go outside :D.

Good luck with the challenge :)

Edited by: DOMINIKA705 at: 8/31/2017 (17:15)
 current weight: 158.0 
 
167
156.5
146
135.5
125
LOLLIE17's Photo LOLLIE17 Posts: 62
7/10/17 1:02 P

Send Private Message
Reply
Until now I never went under 20 min.

Make a difference TODAY !!!


 current weight: 95.1 
 
97
91.25
85.5
79.75
74
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
6/25/17 5:57 A

My SparkPage
Send Private Message
Reply
a good start

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
JOSI01's Photo JOSI01 SparkPoints: (6,641)
Fitness Minutes: (2,613)
Posts: 30
6/24/17 11:17 P

Send Private Message
Reply
My first day of this challenge consisted of a body workout with squats, lunges, planks and leg raises.

 Pounds lost: 14.8 
 
0
17.5
35
52.5
70
SHADOWGHOSTY's Photo SHADOWGHOSTY Posts: 2,976
5/24/17 9:37 A

My SparkPage
Send Private Message
Reply
emoticon emoticon


Debbie :)


 Pounds lost: 3.8 
 
0
32.25
64.5
96.75
129
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
5/24/17 3:38 A

My SparkPage
Send Private Message
Reply
after doing 10 for a while you will find it gets to be more.

I started nearly 4 years ago and have kept going ever since.

You can do it


Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SHADOWGHOSTY's Photo SHADOWGHOSTY Posts: 2,976
5/22/17 8:49 A

My SparkPage
Send Private Message
Reply
emoticon Doing 10


Debbie :)


 Pounds lost: 3.8 
 
0
32.25
64.5
96.75
129
MANDA2010's Photo MANDA2010 Posts: 62
4/16/17 9:29 P

My SparkPage
Send Private Message
Reply
My goal is to get 10 minutes of physical activity, take 5000 steps, planks and knee strengthening exercises each day. Tomorrow is day 1 for me!

 current weight: 320.0 
 
320
283.75
247.5
211.25
175
AMYH1985's Photo AMYH1985 Posts: 10
4/10/17 1:05 P

My SparkPage
Send Private Message
Reply
Day one goal hit! Went to the park to do 10 minutes of walking and ended up doing 30! emoticon

 Pounds lost: 0.0 
 
0
7.5
15
22.5
30
MARJORIEWRIGHT's Photo MARJORIEWRIGHT Posts: 15,910
3/30/17 9:19 A

My SparkPage
Send Private Message
Reply
Today is my first day to this challenge. My goal is to get in 10 minutes each day to start my first week.

Marjorie


 October Minutes: 0
 
0
38.75
77.5
116.25
155
TVAUGHN57's Photo TVAUGHN57 SparkPoints: (21,354)
Fitness Minutes: (3,216)
Posts: 517
3/28/17 7:58 A

My SparkPage
Send Private Message
Reply
My goal is to do cardio and core strengthing (with Coach Nicole) this week. Short term goal is to lose 5 pounds!

 current weight: 197.5 
 
197.5
183.125
168.75
154.375
140
MSLOUIE3's Photo MSLOUIE3 SparkPoints: (48,521)
Fitness Minutes: (19,098)
Posts: 2,703
3/10/17 6:02 A

My SparkPage
Send Private Message
Reply
Day one of this challege but have been on Sparks and tracking gor 3 weeks. Down 7 pounds and exercising daily.

Luann
Virginia Beach, Va
EST
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


 current weight: 181.2 
 
224
211.75
199.5
187.25
175
SLENDERELLA61's Photo SLENDERELLA61 Posts: 10,052
3/1/17 4:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Day one done! It was a running day anyway, so as my training plan called for I ran 7 quarter mile repeats. I was aiming for 2:10 and that was about my average.

I really want to do this challenge to help me keep busy on my non-run days! I need more cross training and more overall activity.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: -1.2  under
 
5
2.5
0
-2.5
-5
GETDONE's Photo GETDONE Posts: 2,065
2/21/17 1:19 A

My SparkPage
Send Private Message
Reply
emoticon

LOOK FOR THE SMILE and LAUGHTER ;-)





 Don't let yesterday use up too much of today -- Will Rogers






GETDONE Don't let yesterday use up too much of today -- Will Rogers https://soundcloud.com/thesoulofhans
/deep-blue-soul-3


 current weight: 220.0 
 
220
212.5
205
197.5
190
SEACHICKEN's Photo SEACHICKEN SparkPoints: (8,488)
Fitness Minutes: (3,563)
Posts: 52
1/11/17 9:40 A

My SparkPage
Send Private Message
Reply
Gonna do 10 minutes each day from here on out... emoticon

 current weight: 143.0 
 
162
149
136
123
110
MFLYNN8's Photo MFLYNN8 SparkPoints: (44,924)
Fitness Minutes: (18,157)
Posts: 2,068
1/1/17 6:39 P

My SparkPage
Send Private Message
Reply
completed day 2 of declutter in 30 days by cleaning the shower. I did the separate tub and the mirrors as well. Just finished crunchless ab workout

Maleigha EST
Embrace a healthy body by 08/2017
Met my original goal 1/12/13!
"And of course you can't become if you only say what you would have done"
http://www.bloodwater.org/


 current weight: 165.0 
 
167
165
163
161
159
GERRYD8784's Photo GERRYD8784 SparkPoints: (81,966)
Fitness Minutes: (66,183)
Posts: 7,779
12/31/16 12:38 P

My SparkPage
Send Private Message
Reply
Day #1: Walked 4.97 miles in 92 minutes.

Gerry
EDT

"We have a choice every day - to act on yesterdays good intentions,
or get an early start on tomorrows regrets."
-Robert Brault

"The difference between try and triumph is a little umph."
~ Author Unknown


 current weight: 188.2 
 
200
192.5
185
177.5
170
MISSCRIT's Photo MISSCRIT Posts: 34
12/18/16 10:22 A

My SparkPage
Send Private Message
Reply
30 minute home workout today as well as minimum of 250 steps every hour.

 Pounds lost: 78.0 
 
0
21.5
43
64.5
86
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
11/27/16 4:57 A

My SparkPage
Send Private Message
Reply
Points Sunday Log 2 Bonus 10 Team 60


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
DLP655 SparkPoints: (27,338)
Fitness Minutes: (14,502)
Posts: 4,543
10/31/16 7:37 A

My SparkPage
Send Private Message
Reply
Weights and treadmill 40 minutes

 Pounds lost: 27.0 
 
0
17.75
35.5
53.25
71
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 5,280
10/31/16 7:07 A

Community Team Member

My SparkPage
Send Private Message
Reply
I have been really ill with a virus for about a week now.. I have had to be gentle with myself.. that is is why I have have decided to shoot for 10 minutes of walking a day till I can recover

The pain passes..only the beauty remains.


 current weight: 187.0 
 
214
193
172
151
130
STEPHANIE0929's Photo STEPHANIE0929 SparkPoints: (5,922)
Fitness Minutes: (413)
Posts: 6
10/1/16 2:01 P

My SparkPage
Send Private Message
Reply
Getting off this site in a few to go to take a walk even though it's rainy and cool here in the Northeast!

Just Do It!
INCH_BY_INCH SparkPoints: (239,398)
Fitness Minutes: (149,418)
Posts: 7,458
7/25/16 12:29 P

Send Private Message
Reply
Walking seems to be the best to get in the 10 minute daily exercise, anything else is extra.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
 
398
336
274
212
150
LAMSCATS's Photo LAMSCATS Posts: 121
7/12/16 7:43 P

My SparkPage
Send Private Message
Reply
@ImBlondie Don't let the repair stop you SparkStreak! Check out the "Bollywood" exercise videos here. I did the first one today, and it was so much fun it didn't seem like a "workout." :-) And this is coming from a 53 year old who needs to drop 100 pounds! emoticon emoticon

Edited by: LAMSCATS at: 7/12/2016 (19:45)
 Pounds lost: 31.4 
 
0
26.5
53
79.5
106
MISTYULLEN13's Photo MISTYULLEN13 SparkPoints: (5,077)
Fitness Minutes: (3,523)
Posts: 76
6/13/16 7:32 P

My SparkPage
Send Private Message
Reply
26 minutes today. 22 tomorrow (i know it sounds odd but with with 10%of time i had with walking yesterday is how I got the time for today and I was able to get the time for tomorrow and so on).

 October Minutes: 0
 
0
625
1250
1875
2500
SZERETLEK's Photo SZERETLEK SparkPoints: (66,422)
Fitness Minutes: (27,973)
Posts: 421
6/8/16 1:54 P

My SparkPage
Send Private Message
Reply
Congratulations TCANNO. I'm restarting this challenge after an accident resulted in 4 broken ribs and a 20 pound weight gain so I'm in the mostly walking club now too.


--------------------------------------
MT in California

"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.� For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.� ~ Unknown


 current weight: 187.0 
 
188
176
164
152
140
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
5/16/16 5:24 P

My SparkPage
Send Private Message
Reply
I lost 50 lbs just by walking so that is good

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SEWPRICIOUS's Photo SEWPRICIOUS SparkPoints: (2,502)
Fitness Minutes: (898)
Posts: 25
5/16/16 11:33 A

My SparkPage
Send Private Message
Reply
Yes, I probably will just be walking at first.

 Pounds lost: 5.0 
 
0
20
40
60
80
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
5/16/16 9:24 A

My SparkPage
Send Private Message
Reply
SEWPRICIOUS

If that is the case take an easy exercise and build up

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
SEWPRICIOUS's Photo SEWPRICIOUS SparkPoints: (2,502)
Fitness Minutes: (898)
Posts: 25
5/16/16 8:57 A

My SparkPage
Send Private Message
Reply
My back is in the process of healing. I think 10 minutes a day will be just what I can handle for now.

 Pounds lost: 5.0 
 
0
20
40
60
80
TCANNO's Photo TCANNO SparkPoints: (307,847)
Fitness Minutes: (183,973)
Posts: 59,067
5/10/16 7:44 A

My SparkPage
Send Private Message
Reply
10 minutes treadmill

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


Total SparkPoints: 307,847
 
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
FITMARY's Photo FITMARY Posts: 8,363
5/7/16 11:28 A

My SparkPage
Send Private Message
Reply
I did a cardio video with Coach Nicole and that was a great way to start the morning!
emoticon

 Pounds lost: 10.0 
 
0
3.75
7.5
11.25
15
ALWAYSCENTERED SparkPoints: (41,334)
Fitness Minutes: (13,994)
Posts: 102
12/20/15 6:25 P

My SparkPage
Send Private Message
Reply
This challenge really kept me motivated to exercise a little bit every day, even when I didn't feel like it. I hope to incorporate this idea of small consistent actions into other areas of my life.

INCH_BY_INCH SparkPoints: (239,398)
Fitness Minutes: (149,418)
Posts: 7,458
12/6/15 2:15 P

Send Private Message
Reply
Working on your ideas to make sure to get up and move every hours, if I can make happen for 10 minutes each time. So far this is a great reminder to set the alarm, otherwise it is too easy to get wrapped up with what I'm doing.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
 
398
336
274
212
150
FALCON57's Photo FALCON57 Posts: 55
12/6/15 10:05 A

My SparkPage
Send Private Message
Reply
Setting an alarm to get up every hour & move, along with walking & yoga MOST days emoticon

Edited by: FALCON57 at: 12/7/2015 (20:39)
 Pounds lost: 0.0 
 
0
3
6
9
12
SLOWDETERMINED's Photo SLOWDETERMINED Posts: 365
12/5/15 7:56 P

My SparkPage
Send Private Message
Reply
I am determined to exercise 10 minutes each day! I like the idea about the commercials.

Edited by: SLOWDETERMINED at: 12/5/2015 (19:58)
Mark 10:27
Jesus looked at them and said, "With man this is impossible, but not with God; all things are possible with God."


 October Minutes: 393
 
0
125
250
375
500
INCH_BY_INCH SparkPoints: (239,398)
Fitness Minutes: (149,418)
Posts: 7,458
9/2/15 11:06 A

Send Private Message
Reply
cool ideas.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


 current weight: 281.0 
 
398
336
274
212
150
147HEALTH's Photo 147HEALTH Posts: 29
8/5/15 9:33 P

Send Private Message
Reply
That's an excellent idea especially since I hate commercials more than I dislike exercise emoticon

IMSPARKLING2 Posts: 512
7/12/15 9:53 P

My SparkPage
Send Private Message
Reply
great who one the beast or yourself

Just keep focused and your dreams will turn into realities. With God as your Master Trainer, all things are possible!


 October SparkPoints: 0
 
0
250
500
750
1000
LOSEMYFAT2015's Photo LOSEMYFAT2015 Posts: 14
6/24/15 9:44 A

Send Private Message
Reply
First day of the Challenge - walked 10 minutes on "The Beast" of a treadmill! Proud! emoticon

 October Minutes: 0
 
0
90
180
270
360
KLMEIRING's Photo KLMEIRING Posts: 3,447
6/20/15 10:33 A

My SparkPage
Reply
Still walking 10 minutes or more each day....

Total SparkPoints: 222,616
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
GMA7436's Photo GMA7436 SparkPoints: (61,126)
Fitness Minutes: (37,223)
Posts: 80
6/16/15 12:49 P

My SparkPage
Send Private Message
Reply
Been walking early every morning since I live in Arizona and it will reach 112 today. I will do some more exercising indoors today! Just keep moving !! emoticon

 October Minutes: 609
 
0
187.5
375
562.5
750
KLMEIRING's Photo KLMEIRING Posts: 3,447
6/13/15 9:23 A

My SparkPage
Reply
In the past, I signed up for this challenge and failed miserably. I think that I may finally be willing to really do it. One day at a time.

Total SparkPoints: 222,616
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DOING4ME2015's Photo DOING4ME2015 SparkPoints: (7,743)
Fitness Minutes: (1,695)
Posts: 57
6/3/15 11:11 A

Send Private Message
Reply
I started this challenge on 5/29/15--each day that I am at work I make it a point to get up and walk around for at least 5-10 minutes every hour or so ( I have a desk job)...when I am home I try to be on the move which is easy since I have a 2 year old!!

"Do something today that your future self will thank you for"

"Why fit in when you were born to stand out??!!" -Dr. Suess


 current weight: 203.5 
 
205
192.5
180
167.5
155
DRJEANS26's Photo DRJEANS26 Posts: 174
4/19/15 6:44 P

Reply
I have completed this challenge several times, but it has been a few months since I've tried or kept track. TODAY I am back! emoticon

Day 1 April 19, 2015
Day 1 = 60 minutes dancing emoticon emoticon
Total minutes so far = 60

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 160.0 
 
219
198
177
156
135
SHMEENAW's Photo SHMEENAW SparkPoints: (842)
Fitness Minutes: (1,090)
Posts: 1
4/14/15 7:05 P

My SparkPage
Send Private Message
Reply
Day 1 - did 2 songs with my daughter on Just Dance..I might have been singing more than dancing though! Then we did a family bike ride, 2.2miles. emoticon

Page: 1 of (28)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

Topics: Last Post:
Flag Team Bonus Points 10/20/2017 3:55:04 AM
todays exercise 10/19/2017 4:59:50 PM
2017 chat room 9/21/2017 6:54:08 PM
CDC links cancers to obesity 10/6/2017 10:44:21 AM
Sparks Points Spin 10/20/2017 5:18:57 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42558x34065820

Review our Community Guidelines