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SLOEMOE's Photo SLOEMOE SparkPoints: (2,013)
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7/24/14 7:10 A

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It's a new day! Let's get moving! emoticon

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DESROCHERS2 Posts: 111
7/19/14 3:57 A

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I need to get back into an exercise
Routine. No more fooling around.
Do it just do it.

MRS_TARR_2004's Photo MRS_TARR_2004 SparkPoints: (3,720)
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7/4/14 7:40 P

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Swimming with the kids for 2 hours. Lots of races + diving for rings = Lots of fun while being healthy!

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OCEANLUVER's Photo OCEANLUVER Posts: 152
7/4/14 12:30 P

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Happy 4 th of July emoticon
Started my challange today.
Usually do walking, ball, wii-fit plus, strength-training& bands, but have a bad-back when it flares up I am out.
With this challange I can do 10 mins. As I get flare-ups often. Sometimes from over doing it.
Glad to have found the challange! emoticon

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ANGELEYES328's Photo ANGELEYES328 Posts: 4,392
6/29/14 1:10 A

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30 min walking..day off work.

I can only fail if I don't try

God's will, nothing more, nothing less, nothing else.

Tell myself "I am worth it"

Challenge Goals:


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MUGSY40's Photo MUGSY40 Posts: 146
6/28/14 6:52 P

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11 minutes chair cardio emoticon

yesterday is gone

today is here
tomorrow is the future


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MUGSY40's Photo MUGSY40 Posts: 146
6/28/14 6:32 P

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week one day one emoticon

yesterday is gone

today is here
tomorrow is the future


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AUNTALICE2 SparkPoints: (7,244)
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6/28/14 6:09 P

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week one - did 12 minutes of seated exercise

Slow but steady wins the race!
Alice
northern Wisconsin.


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MCOBB6's Photo MCOBB6 SparkPoints: (1,838)
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6/26/14 6:05 P

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Week One: Day One: 10 minute walk complete. Tomorrow add a couple extra minutes!!

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COYFLIN86's Photo COYFLIN86 SparkPoints: (10,136)
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6/16/14 11:28 A

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Week one day one, 15 minute walking in and still hoping to do more.

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JILLY-ONCEAGAIN's Photo JILLY-ONCEAGAIN Posts: 224
6/15/14 8:44 A

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Week One Day One-25 min walk this am.

Opps, posted in wrong spot! emoticon

Edited by: JILLY-ONCEAGAIN at: 6/15/2014 (08:47)

“...Not to speak is to speak. Not to act is to act.”

- Dietrich Bonhoeffer
SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (5,895)
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6/14/14 12:20 P

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First day of Week 1

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BAHAMALADY242's Photo BAHAMALADY242 SparkPoints: (5,066)
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6/11/14 3:35 P

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Day 1 of Week 1 lets get started. emoticon

Janice


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MOMOFGANDJ SparkPoints: (1,280)
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6/10/14 10:27 P

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Day 1 of week 1....wish me luck!

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6/3/14 8:42 P

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where is this checkmark box?

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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HIMELISSA2007's Photo HIMELISSA2007 Posts: 308
6/2/14 2:16 A

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Just need to remember to checkmark the box on the team forum at the end of the week

Most of the shadows of this life are caused by standing in our own sunshine.

~~~Ralph Waldo Emerson~~~


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INCH_BY_INCH SparkPoints: (58,351)
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5/30/14 8:19 P

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I do much better today, I was struggling earlier in the week. 2.1 miles walking. emoticon

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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5/17/14 1:11 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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LEARN211 SparkPoints: (8,226)
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5/14/14 8:49 P

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I took my students on a walk for part of their lessons today. We really enjoyed the activity, and everyone was so relaxed! Hopefully it will be nice out tomorrow. My goal for the week is to do 10-20 minutes every day.

emoticon

Just Believe!


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KLJ108's Photo KLJ108 Posts: 203
5/9/14 12:21 A

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Great job on all the miles you did! emoticon Also awesome on the 30 lbs lost

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
5/8/14 2:17 P

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ENded up with over 65 miles total last week. Now getting back into hiking the trails in the cold!

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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5/8/14 1:41 P

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emoticon emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
5/3/14 7:32 P

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This is our last day here. I just tallied up our steps and miles and we have walked 59.6 miles since Sunday afternoon and 147,034 steps! It has been a fabulous week!

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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5/3/14 10:47 A

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Hope you recover from the sunburn soon...aloe helps! Well done on the 9 miler!!!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
5/1/14 11:51 P

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sunburned. Did not go riding. Walked another 9 miles though

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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5/1/14 11:47 A

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/30/14 7:33 P

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12.97 miles today. Tomorrow going riding

Serena


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ATHLETEDREAMING SparkPoints: (187)
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4/30/14 6:50 A

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2 miles this morning in the rain...feeling very down about the weather and wishing i was making more progress faster

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/29/14 9:03 P

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2 hikes an swimming today. Not as much as Sunday or yesterday but it was a good day

Serena


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4/29/14 12:45 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/28/14 8:01 P

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got in 6 miles today and made it to the gym!! I love vacations! emoticon

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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4/28/14 12:54 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/28/14 12:45 A

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Finished up the week hiking every day. Today I flew to Mazatlan and did not eat until dinner when we got to the resort. The food was very healthy and I then did a 7 3/4 mile power walk and now I am dead tired.

Serena


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PINKIEPARADISE's Photo PINKIEPARADISE Posts: 198
4/27/14 1:53 A

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Week 1, Day 1 for me. Completed a Turbo Fire workout.

Best wishes to all who are starting this with me today.

I ordered my spark today. I'm really looking forward to checking it out later this week. emoticon

emoticon

Pink is my passion.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/25/14 2:18 P

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Upside down day today. Did not get up with alarm. Got in 18 minute run/walk with the dogs and scrubbed the bathroom. Forgot to get breakfast so ate my almonds when I got to work. I have energy but need to get some steps in today.

Serena


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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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4/25/14 11:12 A

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Serena, sorry to hear you lost your FitBit.

DIAMOND...keep going!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/25/14 8:23 A

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I'm staying strong and working harder emoticon emoticon

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/24/14 2:41 P

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The hiking got harder this week but I did it anyway. I lost my fitbit over the weekend and had to get a new one. I did 2 7 mile hikes this week and today it felt good to get up and do our normal 88 minutes even in the rain

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/22/14 8:21 P

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Thanks THINBRANDY2014 for the encouraging words. I needed them. emoticon
emoticon

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THINBRANDY2014's Photo THINBRANDY2014 SparkPoints: (10,439)
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4/22/14 8:12 P

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you can do it and don't beat yourself down because you slipped up

Faith Full Farm/ Brandy


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4/19/14 12:49 P

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Get well soon...take care.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/14/14 2:20 P

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Stayed tired. Maybe coming down with something. I did not mow or pressure wash last night. I slept in this morning but got in a 25 minute walk to the lake. I will dance for 2 1/2 hours tonight.
I have not found anything that tastes good today and left part of my normal snack food at home since I just do not want to eat.

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/14/14 11:52 A

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emoticon

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ROSEWIGGINS49 SparkPoints: (1,852)
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4/14/14 11:35 A

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I do so good with my exercise all week long......then the weekend comes.......I sure need help to keep going then...maybe if it gets nice and stays nice?? emoticon

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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/13/14 8:47 P

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Staying constant on doing my exercises.

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/13/14 1:53 P

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I started out this morning with a hike then headed to work. Will eat what is on my nutrition plan and will work on the pressure washing and mowing tonight. I am really tired today.

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/12/14 8:34 P

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emoticon emoticon emoticon emoticon
Working it.

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/12/14 4:31 P

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Have not gotten any hiking done today. It was my long hike day and instead my friend brought over the power washer so I have been working my tail off for several hours. That is hard work!

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/11/14 11:43 P

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Feeling good about my ability to keep working out each day.

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KARYNLYNN17's Photo KARYNLYNN17 Posts: 180
4/11/14 8:40 P

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This is my favorite challenge - because I can do it. I have several limitations to physical activity, so I have started trying the videos - for now the seated cardio and strength. They were hard for me, but I stuck with them. In addition, I have adopted a move, keep moving, anyway you can move personal challenge. Tonight my husband and I were dancing in the kitchen getting dinner ready. I have wanted him to do that ever since I saw the movie with Richard Geer and Meryl Streep. Life is good.

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/11/14 1:31 P

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88 minutes on the trails today but faster pace so longer trails

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/11/14 12:28 P

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Working on making it to continue work for me. emoticon emoticon

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MARUKI52's Photo MARUKI52 Posts: 1,100
4/10/14 2:57 P

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I'm on Day 19 of an unofficial personal challenge to exercise for 10 minutes a day. Then I found this challenge so decided to join it to help keep me going. I hope I can keep going for the four weeks. Consistency is not one of my good points as far as exercise is concerned.

Taking two steps forward and one step back is still progress!SP


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/10/14 2:03 P

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I am staying on track. 82 minutes hike this morning and moved more furniture last night

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/9/14 11:38 P

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I'm working it. emoticon

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/9/14 12:09 A

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Did not get a hike in again. I had to do something about my house. I got 4 1/2 hours of heavy cleaning and moving furniture to different rooms instead and it wiped me out. I am going to bed

Serena


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KATIBUG49's Photo KATIBUG49 Posts: 2,798
4/8/14 12:35 P

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I think I have to start this one over, I never seemed to make it through all of it.

Be the best you can be every day!

Central Time Zone
DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/8/14 10:14 A

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emoticon emoticon emoticon

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/8/14 12:58 A

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got 2 1/2 hours of dance in tonight. Did not get my daily hiking in but tomorrow is my day off so will do at least 2 1/2 hour hike

Serena


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LORAC67's Photo LORAC67 SparkPoints: (38,571)
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4/7/14 8:17 P

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Going to gym once a week walk about 10 minutes a day and doing 20 to 25 mins go stretching and cardio each day

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/7/14 5:12 P

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emoticon just started stair climbing exercise.

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UNAVIDA74 SparkPoints: (792)
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4/7/14 12:51 A

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I guess I will get started tomorrow, I have to start somewhere!

NURSERYAN94's Photo NURSERYAN94 SparkPoints: (9,958)
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4/6/14 3:54 P

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I kept up the exercise streak challenge through March and into April. (Sorry I haven't had time to post my minutes...too busy exercising) I love Zumba and have hit classes everyday or worked on something else at home.

"It is never to late to be what you might have been." -George Elliot


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4/6/14 3:40 P

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emoticon emoticon emoticon

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 9,565
4/6/14 2:17 P

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I started on this challenge today. I started wearing my fitbit ONE 3 weeks ago and have hiked every day except last Sunday when I did a drive across state and I have danced for 2 1/2 hours the last 2 Mondays. I am on a very easy but strict nutritional program that is great for me since I am not all that interested in food and tend to forget to eat and I have lost 3 lbs this week and 6 lbs since getting the fitbit!

Serena


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/4/14 7:06 P

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emoticon emoticon 15 MINUTES EACH.

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4/4/14 10:05 A

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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LORAC67's Photo LORAC67 SparkPoints: (38,571)
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4/3/14 12:44 P

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Since Monday,
I have done 10 to 15 minutes of leg lifts, pushups, sun salutaions, lunges and bridges everyday.
I started wearing my fitbit Tuesday, Tuesday I also walked 1.5 miles.
Wednesday I went to the gym I did 20 mins on the machines. I did 1.62 on the treadmill and 1.5 on a stationary bike.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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4/3/14 12:23 P

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emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/2/14 8:22 P

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10 minutes standing chest stretches. 15 mins. emoticon

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JOYCECAIN's Photo JOYCECAIN SparkPoints: (60,619)
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4/2/14 5:38 P

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Walked around our block, which is a quarter mile, 2 times, and it took 12 minutes.

"Staying Strong"


"Love"
Joycecain




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DIAMOND102's Photo DIAMOND102 Posts: 7,421
4/1/14 7:11 P

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15 min. of flexibility stretching.

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ROSIEJ1942's Photo ROSIEJ1942 Posts: 9,474
4/1/14 6:27 P

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i worked today and it is at least 90 minutes of walking there!!


Rosie

Rose in Michigan
November 19
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♥ .•*´¨ )
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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KBACON8's Photo KBACON8 SparkPoints: (6,829)
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3/31/14 9:27 P

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I walked to 2 different walking workouts a total of over 90 minutes. I am tired, but glad
that I made my goal today. :)

Our greatest weakness lies in giving up. The most certain way to succeed is always just try one more time.
Thomas Edison


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
3/31/14 9:27 A

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emoticon emoticon

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MSHULTMAN's Photo MSHULTMAN SparkPoints: (5,770)
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3/31/14 8:36 A

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This challenge helped me stick with it last year, so I am doing it again to get back on track!

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VIDABUENA2010's Photo VIDABUENA2010 Posts: 121
3/31/14 8:31 A

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Very cool. So psyched to be joining this team!

Linnea

Worrying doesn't empty tomorrow of its troubles. It empties today of its strength.


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
3/29/14 7:35 P

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emoticon emoticon

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FRANCINEM60 SparkPoints: (1,036)
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3/29/14 9:23 A

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Good morning everyone

Started this on the 25th of this month. I go to the Y just about everyday. I love water walking and water aerobics. I feel so defeated when I miss a day. Did 3 hours yesterday will shoot for 2 today. Tried the exercise bike yesterday will do that again today. When I was losing weight before my husband and I did a lot of mall walking. he got out of work at 0630 and I got out at 0700. Don't like mall walking alone. But Ill have to try and do it again. The malls are so spooky when you are walking and nobody else is around maybe that's why I stopped going. Have to try and walk along with swimming. HAGD all

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PRETTYSARO's Photo PRETTYSARO Posts: 14
3/29/14 8:27 A

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Now THIS I can do.

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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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3/27/14 12:50 P

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DIAMOND102 emoticon emoticon
MOMMYTEACHER: When you're done, mark the checkbox at the top of the Team page to show that you completed the action steps each week.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
3/25/14 12:11 P

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I'm hanging in here to make it through this week. emoticon

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MOMMYTEACHER Posts: 104
3/24/14 8:10 P

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Where do I record my week 1 results???

I can hardly believe that I earned the bronze with my first week using the Activity tracker.

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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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3/24/14 1:04 P

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Welcome!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DIAMOND102's Photo DIAMOND102 Posts: 7,421
3/22/14 2:35 P

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Great I'm ready and dedicating myself to this team to complete the challenge. This day began my first day, thank you for having me.

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*MADHU*'s Photo *MADHU* SparkPoints: (186,177)
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3/14/14 11:23 A

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This official challenge was created by SparkPeople's coaches as a fun way for members to get motivation, tips and support to reach a new goals. This SparkTeam works much like all other SparkTeams, except that it has a few special features and a set program you can follow. Here's how it works.

1. Join the Team. Click the "Join This Team" button at the top of the team page to become a member. If you're not already a SparkPeople.com member, you'll have to create a free account to join this challenge. This will mark the start of your four-week challenge and trigger a set of four weekly emails to begin.

2. Read your challenge email each week. It contains action steps, helpful tips and articles, and all the info you need for the challenge.

3. Complete the action steps in each email. When you're done, mark the checkbox at the top of the Team page to show that you completed the action steps each week.

4. Earn your trophy. By completing the action steps in your emails, checking them off at the top of the Team page, and remaining on the Team for at least four weeks, you will earn a special SparkTrophy for your SparkPage!

That's it! You can also use the Team message boards to correspond with others who are following the challenge. When you're finished with the challenge, you can stay in this Team to help others or try the challenge again if you'd like!

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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DEEDEE324's Photo DEEDEE324 Posts: 173
3/13/14 12:40 P

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Im getting back on track!! emoticon emoticon emoticon

df


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ROSIEJ1942's Photo ROSIEJ1942 Posts: 9,474
3/11/14 3:44 P

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ok

Rosie

Rose in Michigan
November 19
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.
♥ .•*´¨ )
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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01TOMMYSMOM's Photo 01TOMMYSMOM SparkPoints: (2,072)
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3/11/14 2:12 P

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I just found it on the last page at the bottom.

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ROSIEJ1942's Photo ROSIEJ1942 Posts: 9,474
3/10/14 3:23 P

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So, I_AM_COLLEEN, Where is this Original Post? emoticon

Rosie

Rose in Michigan
November 19
♥¸.•*¨)♥ -:¦:- ♥~*-:¦:-*♥~.
♥ .•*´¨ )
.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥

Always leave loved ones with loving words, it may be the last time you see them.

Living one day at a time : enjoying one moment at a time: accepting hardship as the pathway to peace.

For God so loved the world, that he gave his only begotton Son, that whosoever believeth in him should no


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MAPFARMS's Photo MAPFARMS SparkPoints: (27,433)
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3/10/14 2:21 P

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This is day 22 in a row of working out!!

Progress not Perfection!


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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (52,719)
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3/10/14 12:19 P

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I'm actually on day 11 of a 100 day 10 minute challenge. I thought I'd join here since I plan to be doing it anyway for the next 4 weeks. Today, I'll be walking outside since the weather is nice. When it's not, I work out on the elliptical.

Kay from Tennessee



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SALGAL38's Photo SALGAL38 SparkPoints: (7,403)
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3/10/14 9:32 A

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Zumba Saturday for 60 minutes, played Just Dance 3 with my son Sunday and also went bowling. Tonight another 60 minutes of Zumba.

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COLLEENCONQUERS's Photo COLLEENCONQUERS Posts: 3,612
3/6/14 1:56 P

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wow, i had to go back sooooooooo many posts to find the original post, which is how to earn your trophy .. and no one was supposed to respond to this post .. but everyone did and buried the post this was supposed be about under a bazillion responses .. someone needs to come in here and delete all these comments, including my own, as i responded to ask how to earn my trophy, and couldn't find it, and that is because it is buried under 1,100 + posts which are not supposed to be here .. so PLEASE Madhu, or whoever the moderator is, please remove all these posts, as is says in the original post by Nicole not to respond here, so that when new people come looking for this information (how to earn trophy/how this challenge works) they can find the post that tells how.. thank you ..

Edited by: COLLEENCONQUERS at: 3/6/2014 (14:02)
"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra

I have been smoke free since July 18, 2008

Carpe Diem!! Colleen - EST / Stunning Strawberries


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COLLEENCONQUERS's Photo COLLEENCONQUERS Posts: 3,612
3/6/14 1:21 P

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emoticon Wow, i posted this, did your moderator remove it?? because i broke no rules and it was nothing offensive or anything .. emoticon
i am setting goal of 10 minutes a day, with a true goal of 20 minutes .. that is a good start in case of time, mood, etc .. but that usually gets me going to achieve my minimum goal of 30 minutes a day, and 6,500 steps a day .. and my 5 miles a week .. but for here, i am starting with a goal of 10 minutes as i have developed shin splints i believe so may have to take it easy, but can commit to 10 minutes a day .. emoticon
and a question, i have already done 10 minutes for a whole week, how can i get credit for that? and how do we track all this to get our trophy, and how do we get our trophy?? every time i click the link for how to get the trophy it brings me here?? emoticon emoticon emoticon music makes me move to the groove and get in my minutes ... emoticon emoticon


"We gain strength, confidence and courage by each experience in which we really stop to look fear in the face; we must do that which we think we cannot"

"It is better to conquer 'yourself' than to win a thousand battles."

"You must find the place inside yourself where nothing is impossible!" Deepak Chopra

I have been smoke free since July 18, 2008

Carpe Diem!! Colleen - EST / Stunning Strawberries


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MAPFARMS's Photo MAPFARMS SparkPoints: (27,433)
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3/6/14 8:54 A

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This was a great challenge to get me started. It's easy to think "I can do 10 minutes". Then once I started I just kept going.

Edited by: MAPFARMS at: 3/6/2014 (15:46)
Progress not Perfection!


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WANTSRECOVERY's Photo WANTSRECOVERY SparkPoints: (11,873)
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3/3/14 11:52 A

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I did a 60 minute athletic training class on Saturday, planks and running around with my toddler on Sunday. Today I did more planks, abs and yoga.

You can't fly without gravity



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LIZALOT's Photo LIZALOT Posts: 267
3/3/14 5:04 A

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well March has started out well: i walked a lot on Saturday, and yesterday i ran the Paris half marathon. today the 17-minute arm sculpting video as soon as i sign off here.

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CIN1523's Photo CIN1523 Posts: 110
3/2/14 10:53 P

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BL Cardio Crush-Levels 1 and 2. 45 min done. Yay!

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MAGIC42 Posts: 2
3/1/14 8:38 P

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At least 20 minutes unloading and sorting cases of Girl Scout cookies - and none consumed!

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