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DRJEANS26's Photo DRJEANS26 Posts: 133
10/24/14 3:21 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/23/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 95 & 10
Total exercise minutes since 9/22/14: 1774 since 10/21/14: 240


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
KNITTYGIRL76's Photo KNITTYGIRL76 SparkPoints: (937)
Fitness Minutes: (55)
Posts: 8
10/23/14 7:34 P

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Name: Stacy
Start Date: October 23rd
Today's Exercise: 20 minutes of NYC Ballet Workout DVD
AND
20 minute walk with my daughter
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 October Minutes: 55
 
0
90
180
270
360
DRJEANS26's Photo DRJEANS26 Posts: 133
10/23/14 3:55 A

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Name: Dawn
Start Date (Second round of the challenge): 10/21/14
Today's exercise: (10/21/14) walking 2.5 mph, and 2 mph, raking leaves (10/22/14) 2 mph
Today's exercise minutes: 40, 40, 10 & 45
Total exercise minutes since 9/22/14: 1774 since 10/21/14: 135


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/24/2014 (03:24)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
10/21/14 10:21 P

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~~ Last day of my 4 week challenge! ~~

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/20/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 20 & 15
Total exercise minutes since 9/22/14: 1774


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/21/2014 (22:25)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
BITZY95's Photo BITZY95 Posts: 25
10/20/14 10:25 P

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I need to get at least 3 dots on my fitbit everyday as well as 10 mins exercise per day - 2 small goals to achieve :)

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
LJK091354's Photo LJK091354 Posts: 1,057
10/20/14 9:26 P

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10/20 38 minute Jazzercise
17 minutes strength training

Also played soccer with grandkids today.
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 Pounds lost: 24.2 
 
0
13.75
27.5
41.25
55
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/20/14 8:51 P

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10/18/14 - 10min. Jumpstart Cardio Workout
10/19/14 - 20 min. Lower Body Workout
10/20/14 - 20 min. Resistance Band Chair Workout

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
LJK091354's Photo LJK091354 Posts: 1,057
10/20/14 6:41 A

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Name: Linda

Start Date: 10/19/14

10/19 24 minute walk (slower than usual--husband's knee bothering him)

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 Pounds lost: 24.2 
 
0
13.75
27.5
41.25
55
DRJEANS26's Photo DRJEANS26 Posts: 133
10/20/14 3:25 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/19/14) walking 2.5 mph, and 2 mph
Today's exercise minutes: 40 & 65
Total exercise minutes since 9/22/14: 1739


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
JINNY2SCATS's Photo JINNY2SCATS Posts: 41
10/19/14 10:34 P

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10/19: 10 MIN. E.BIKE

Slow and steady wins the race.


 Pounds lost: 4.6 
 
0
16
32
48
64
TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (16,666)
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Posts: 5,441
10/19/14 5:41 P

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Name : Carol

Start Date: 10/19/14

10 mins. Walk Off Belly Fat DVD

 Pounds lost: 33.0 
 
0
10
20
30
40
LULULOWRY's Photo LULULOWRY Posts: 291
10/19/14 10:22 A

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I have been struggling to get back into the exercise habit, so this challenge is perfect for me!

 Pounds lost: 12.4 
 
0
13.75
27.5
41.25
55
THERESA916's Photo THERESA916 SparkPoints: (22,325)
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Posts: 503
10/19/14 8:13 A

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Name : Theresa
Start Date:10/19/14

10/19 = 17 mins treadmill (1 mile)

Edited by: THERESA916 at: 10/20/2014 (06:50)
jessicasmithtv.com


 Pounds lost: 10.0 
 
0
26.25
52.5
78.75
105
BABS4625 Posts: 292
10/19/14 7:09 A

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10 minutes aerobics dvd today and 1.5 mile walk for Diabetes.

Edited by: BABS4625 at: 10/19/2014 (15:57)
 current weight: 219.0 
 
220
204.75
189.5
174.25
159
DRJEANS26's Photo DRJEANS26 Posts: 133
10/19/14 4:27 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/18/14) walking 2.5 mph
Today's exercise minutes: 45
Total exercise minutes since 9/22/14: 1634


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
JINNY2SCATS's Photo JINNY2SCATS Posts: 41
10/18/14 11:20 P

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10/16: 30 min. e.bike
10/17: 30 " "
10/18: 30 min. e.bike emoticon

Edited by: JINNY2SCATS at: 10/18/2014 (23:24)
Slow and steady wins the race.


 Pounds lost: 4.6 
 
0
16
32
48
64
BECONSISTENT SparkPoints: (148,735)
Fitness Minutes: (162,415)
Posts: 4,798
10/18/14 9:56 A

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Dan
Start Date: 10/18/2014
Walked for 15 minutes


 current weight: 204.0 
 
204
203
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200
DRJEANS26's Photo DRJEANS26 Posts: 133
10/18/14 3:44 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/17/14) walking 2.5 mph
Today's exercise minutes: 100
Total exercise minutes since 9/22/14: 1589


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/17/14 10:22 P

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10/13/14 - 20 min. Jumpstart Cardio Workout Video.
10/14/14 - 15 Complete Lower Body Workout
10/15/14 - 20 min. Stationary Bike
10/16/14 - 20 min. Seated Knee Lift with Chair
10/17/14 - 20 mjn. Full Body Workout

Edited by: DIAMOND102 at: 10/17/2014 (22:29)
 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
10/17/14 3:43 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/15/14) walking 2 mph, 2.5 mph, laundry (10/16/14) walking 2.5 mph, 2 mph
Today's exercise minutes: 6 & 20 & 20 & 20 & 60
Total exercise minutes since 9/22/14: 1489


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
10/15/14 12:23 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/13/14) heavy cleaning (10/14/14) laundry & walking 2.5 mph
Today's exercise minutes: 30 & 30 & 20
Total exercise minutes since 9/22/14: 1363


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/14/14 9:20 P

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11 min.Chair Cardio Workout

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
PROJECTLADY's Photo PROJECTLADY Posts: 4
10/14/14 2:31 P

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Walked 20 minutes yesterday and today! emoticon

DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/13/14 10:47 P

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20 mins. Stationary Bike.

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
JCOOLBEANS's Photo JCOOLBEANS SparkPoints: (2,768)
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Posts: 19
10/13/14 1:54 P

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15 minutes at 3.4 mph on the treadmill this early a. m. and once up and down 4 flights of stairs at work at noon (which just about did me in!). Made it tho :). emoticon

Edited by: JCOOLBEANS at: 10/13/2014 (13:56)
Julie B


 Pounds lost: 2.7 
 
0
8.25
16.5
24.75
33
ELUMINATOR-60's Photo ELUMINATOR-60 SparkPoints: (2,523)
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10/13/14 12:11 P

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10 minutes of outdoor walking for sure emoticon

SPARKYFLOWER's Photo SPARKYFLOWER Posts: 680
10/13/14 8:38 A

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Today I did 12 minute lo impact cardio video bu Andrea Metcalf. I did it twice because I feel it will increase my endurance. I like this video but usually only do 1 time. Yesterday I started this challenge by doing the Spark People 20 minute Resistance Band. emoticon I love your emoticons I will also be doing other exercise but this one is my challenge.

 current weight: 123.0 
 
165
154.5
144
133.5
123
DRJEANS26's Photo DRJEANS26 Posts: 133
10/13/14 2:55 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/12/14) walking 2 mph & 2.5 mph
Today's exercise minutes: 60 & 25
Total exercise minutes since 9/22/14: 1283


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 10/13/2014 (02:56)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
JCOOLBEANS's Photo JCOOLBEANS SparkPoints: (2,768)
Fitness Minutes: (661)
Posts: 19
10/12/14 2:04 P

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Thinking that this will be a great motivator to do at least 10 minutes of toning or cardio daily along with 30 minutes of my daily walk with my dog. Just purchased the activity tracker in the hopes of increasing my motivation even more! emoticon emoticon emoticon

Edited by: JCOOLBEANS at: 10/12/2014 (14:05)
Julie B


 Pounds lost: 2.7 
 
0
8.25
16.5
24.75
33
DRJEANS26's Photo DRJEANS26 Posts: 133
10/12/14 5:40 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/11/14) walking 2 mph
Today's exercise minutes: 60
Total exercise minutes since 9/22/14: 1198


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (5,798)
Fitness Minutes: (4,210)
Posts: 498
10/11/14 6:54 P

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Every day at least 10 mins walking.
Today 1 hour walking in groc. store. Went up and down every aisle to exercise.
1 hr. heavy housework.

Linda


 Pounds lost: 3.3 
 
0
39
78
117
156
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/11/14 4:51 P

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10/10/14 - Chair exercises - 20 mins.
10/11/14 - Resistance Band Workout - 20 mins.

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
10/11/14 5:34 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/10/14) walking 2 mph
Today's exercise minutes: 66
Total exercise minutes since 9/22/14: 1138


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
10/10/14 1:52 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/09/14) walking 2.5 mph
Today's exercise minutes: 20
Total exercise minutes since 9/22/14: 1072


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/10/14 12:23 A

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10/8/14 - 20 min. Stationary BIKE
10/9/14 - 20 min. Full Body Workout
- 15 min.Jump Start Cardio Workout

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
10/8/14 7:20 P

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/08/14) walking 2.5 mph
Today's exercise minutes: 62
Total exercise minutes since 9/22/14: 1052


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
10/8/14 12:42 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/07/14) walking 2.5 mph
Today's exercise minutes: 85
Total exercise minutes since 9/22/14: 990


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
CAROL6X's Photo CAROL6X SparkPoints: (103,109)
Fitness Minutes: (79,452)
Posts: 3,555
10/7/14 11:38 P

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My second day (Tuesday)

100 minutes on my indoor cycle-broke up into two times. 55 minutes and 45 minutes.

Carol

My Journey is a work in Progress!!

Location: Albany, NY
Eastern time zone.

Level 20 Sparkler

Surgery Date: 12/17/2012
RNY with Dr. T.Paul Singh at Albany Medical Center.
Which happens to be where I work.


 current weight: 138.7 
 
293
249.75
206.5
163.25
120
VICB57's Photo VICB57 SparkPoints: (58,325)
Fitness Minutes: (58,282)
Posts: 1,054
10/7/14 10:07 P

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Tuesday Oct 7 - 10 mins on elliptical before work
A total 11,815 steps today

FABISERVANTES83's Photo FABISERVANTES83 Posts: 361
10/7/14 11:49 A

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Today, I woke up at 4:30am and had a great workout burned 734 calories in an hour and seventeen minutes emoticon it was my second day of my Ramp it up workout.

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/7/14 1:04 A

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10/6/14 - 11 min. Chair Cardio Workout
10/7/14 - ABS Challenge with Medicine Ball Crunches (15 mins.)

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
10/6/14 8:24 P

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/05/14) heavy duty house cleaning (10/6/14) heavy duty house cleaning
Today's exercise minutes: 300 & 15
Total exercise minutes since 9/22/14: 905


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
VICB57's Photo VICB57 SparkPoints: (58,325)
Fitness Minutes: (58,282)
Posts: 1,054
10/6/14 8:03 P

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Walked outside after work today (10/06) for 35 minutes... For a total of over 16,600 steps today & 6.74 miles in today

FABISERVANTES83's Photo FABISERVANTES83 Posts: 361
10/6/14 1:29 P

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Good job! 3 miles is fantastic

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
ANDEPK Posts: 19
10/6/14 7:24 A

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Starting strong this morning. I have walked three miles this morning. Now to do the 10 minute exercise thru out the day.

VICB57's Photo VICB57 SparkPoints: (58,325)
Fitness Minutes: (58,282)
Posts: 1,054
10/6/14 4:34 A

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10/05 30 minutes on Elliptical

DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/6/14 12:19 A

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10/4/14 11 min. Chair Cardio Workout
10/5/14 10 min. Arm Sculpting Workout

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
FERALAUNTIE's Photo FERALAUNTIE SparkPoints: (5,798)
Fitness Minutes: (4,210)
Posts: 498
10/5/14 6:24 P

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I do 10 minutes a day walking. Adding Peggy Cappy Arthritis DVD (sitting exercise) will go on to Tai Chi for seniors later.

Linda


 Pounds lost: 3.3 
 
0
39
78
117
156
ANDEPK Posts: 19
10/5/14 9:55 A

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I prefer to walk and sometimes the weather doesn't work out so I have the Leslie Sansone Just Walk DVD. I usually try to do 3 miles but sometimes get in 5 miles.

FLPALM's Photo FLPALM Posts: 4,337
10/4/14 5:56 P

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Starting TODAY!

10/4/14
1 hr in the pool with my playlists and cardio workout, also including weight room with 4 machines and bike workout.

Lifestyle Changes, One Step at a Time, One Day at a Time....this I can and will do, to the best of my ability!

Fran


 current weight: 183.0 
 
270
239.5
209
178.5
148
DRJEANS26's Photo DRJEANS26 Posts: 133
10/4/14 1:57 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/03/14) walking 2.5 mph
Today's exercise minutes: 25
Total exercise minutes since 9/22/14: 590


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
FABISERVANTES83's Photo FABISERVANTES83 Posts: 361
10/3/14 11:56 A

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emoticon 9/29- Morning " Ramp it up!"
Evening "28 day boot camp "Total body Challenge"
9/30- Morning " Ramp it up!" emoticon
Evening "28 day boot camp "Total body Challenge"
10/1- Morning " Ramp it up!" emoticon
Evening "28 day boot camp "Total body Challenge"
10/2- Morning " Ramp it up!" emoticon
Evening "28 day boot camp "Total body Challenge"
10/3- Morning " Ramp it up!" emoticon

Can't wait for my evening workout today.... emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DIAMOND102's Photo DIAMOND102 Posts: 7,969
10/3/14 5:30 A

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9/28/14 - 9 min. Arm Sculpting Workout
9/29/14 - 11min. Chair cardio Workout
9/30/14 - 20 min. Full Body workout
10/1/14 - 20 min. Stationary Bike workout
10/2/14 - 20 min. Seated Knee lift with Chair
10/3/14 - 20 min. Complete Lower Body
emoticon emoticon

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
10/2/14 10:43 P

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/02/14) walking 2.5 mph
Today's exercise minutes: 15
Total exercise minutes since 9/22/14: 565


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
10/2/14 12:38 P

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (10/1/14) walking 2.5 mph
Today's exercise minutes: 60
Total exercise minutes since 9/22/14: 550


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
FABISERVANTES83's Photo FABISERVANTES83 Posts: 361
10/1/14 1:04 P

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emoticon Day 3 of Ramp it up! emoticon I worked out for 1:09 and burned 661 calories today... it was intense emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DRJEANS26's Photo DRJEANS26 Posts: 133
10/1/14 12:55 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/30/14) walking 2 mph, and walking 2.5 mph
Today's exercise minutes: 5 & 21
Total exercise minutes since 9/22/14: 490


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
FABISERVANTES83's Photo FABISERVANTES83 Posts: 361
9/30/14 5:40 P

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emoticon woo hoo! Second day of Ramp it up! emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DRJEANS26's Photo DRJEANS26 Posts: 133
9/29/14 11:15 P

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/29/14) walking 4 mph, wash truck
Today's exercise minutes: 60 & 40
Total exercise minutes since 9/22/14: 464


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
FABISERVANTES83's Photo FABISERVANTES83 Posts: 361
9/29/14 7:54 P

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1st day of Ramp it up (Six week series) emoticon and 7th day of 28-Boot camp. emoticon

I am reaching my goal TODAY; EVERYDAY!
Fabi


Total SparkPoints: 12,718
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DRJEANS26's Photo DRJEANS26 Posts: 133
9/29/14 3:06 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/28/14) walking 4 mph
Today's exercise minutes: 60
Total exercise minutes since 9/22/14: 364


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
9/28/14 1:44 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/27/14) walking 4 mph
Today's exercise minutes: 22
Total exercise minutes since 9/22/14: 304


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
9/27/14 6:47 P

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Today 9/27/14 Exercises: 7 min: Ham string Flexion with Swiss Ball
9 min. Lower Body Sculpt

Yesterday 9/26/14 Exercises: 12 min. Low Impact Cardio Workout

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
9/27/14 2:58 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/26/14) walking 4 mph & sex
Today's exercise minutes: 50 & 40
Total exercise minutes since 9/22/14: 282


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
9/26/14 2:15 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/25/14) walking 4 mph
Today's exercise minutes: 67
Total exercise minutes since 9/22/14: 192


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
9/25/14 8:52 P

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Today 9/25 - 30 min. Full Body Workout
20 min. Stationary Bike

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
9/25/14 11:41 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/24/14) walking 3 mph
Today's exercise minutes: 45
Total exercise minutes since 9/22/14: 125


Doing this format just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
9/24/14 4:54 P

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9/19 - start day -20 min.Stationary bike.
9/20 - 10 min. Jump start Cardio workout video.
9/21 - 20 min. Full body Workout.
9/22 - 20min. Seated knee lift with chair.
9/23 - 15 min. Aerobic general low compact.
9/24 - 20 min. Complete lower body workout.
emoticon emoticon emoticon


 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DRJEANS26's Photo DRJEANS26 Posts: 133
9/24/14 3:22 A

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Name: Dawn
Start Date: 9/22/14
Today's exercise: (9/23/14) walking 4.6 mph
Today's exercise minutes: 40
Total exercise minutes since 9/22/14: 80


Doing this format just to keep track for me! 😁

Edited by: DRJEANS26 at: 9/24/2014 (03:24)
Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DRJEANS26's Photo DRJEANS26 Posts: 133
9/22/14 11:51 P

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Name: Dawn
Start Date: 9/22/14
Today's exercise: walking 4 mph
Today's exercise minutes: 40
Total exercise minutes since 9/22/14: 40


Doing this for at just to keep track for me! 😁

Start July 8, 2014 goal 50 pounds by May 5, 2015.


 current weight: 201.0 
 
219
203.75
188.5
173.25
158
DIAMOND102's Photo DIAMOND102 Posts: 7,969
9/19/14 1:22 A

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emoticon 20 min. on stationary bike.

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
DEENANICH15's Photo DEENANICH15 SparkPoints: (3,785)
Fitness Minutes: (1,468)
Posts: 3
9/18/14 1:52 A

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Yah! sending encouragement your way

DIAMOND102's Photo DIAMOND102 Posts: 7,969
9/15/14 11:59 P

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15 min Coach Nicole's Cardio workout.

 current weight: 227.5 
 
244
226.75
209.5
192.25
175
SILENTRAVEN1's Photo SILENTRAVEN1 Posts: 28
9/15/14 11:48 P

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11 minutes chair cardio and 9 minutes seated arm and shoulder workout.

"Health is a relationship between you and your body."--Terri Guillemets


 October Minutes: 259
 
0
250
500
750
1000
AUNTALICE2's Photo AUNTALICE2 SparkPoints: (21,485)
Fitness Minutes: (2,951)
Posts: 1,115
9/15/14 8:49 P
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55 minutes of chair exercise

Slow but steady wins the race!
Alice
northern Wisconsin.


 current weight: 450.0 
 
456
382
308
234
160
GOLFINMOMMA's Photo GOLFINMOMMA Posts: 3,706
9/12/14 8:03 P

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11 weeks since surgery and finally been given the okay to use recumbent bike and walk half a block. New start. Sure need it after all the bed rest

Jan
Looking forward to a whole new me!


 current weight: 186.0 
 
240
221.25
202.5
183.75
165
ESP3232's Photo ESP3232 Posts: 23
9/12/14 2:31 P

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Week 1, emoticon emoticon

Life is Good


 Pounds lost: 4.6 
 
0
4
8
12
16
SOOKIE's Photo SOOKIE Posts: 8,844
9/10/14 10:05 A

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emoticon Week 1 Day 1

"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


 current weight: 206.2 
 
211
208.5
206
203.5
201
TAW1978's Photo TAW1978 Posts: 18
9/8/14 7:13 P

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Going to try to be less sedentary and more active. I'm trying to drop this weight before I hit 40!

 Pounds lost: 0.0 
 
0
19.75
39.5
59.25
79
LADYRH's Photo LADYRH Posts: 13,231
9/2/14 12:09 P

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I just completed wek3 3 and week 4 is greyed out how do I record this next week?

LadyRH


You cannot control the wind but you can adjust ,your sail.
New Berlin. Wisconsin USA

Vivienne


 Pounds lost: 50.5 
 
0
12.625
25.25
37.875
50.5
BJB1957 SparkPoints: (10,522)
Fitness Minutes: (3,081)
Posts: 2
8/24/14 3:59 P

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Had a set back yesterday. Back on the streak today!

 current weight: 193.0 
 
194.5
178.375
162.25
146.125
130
CAN_DANCE's Photo CAN_DANCE SparkPoints: (2,606)
Fitness Minutes: (2,632)
Posts: 3
8/13/14 8:38 P

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I've been exercising for the past week, but yesterday tore my hamstring. :/ However, I'm not going to let this set me back. I just need to remember to warm up, stretch, get my heart rate up, then push myself while listening to my body.

Here I come summer with 10% of my body weight gone!


 current weight: 204.0 
 
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192
178
164
150
PATTYKLAVER's Photo PATTYKLAVER Posts: 121,434
8/13/14 9:28 A

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Life seems to get crazier as I get older. I need to still do some exercising, so I figure this is the way to go. Day 1 here I come!

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 October Minutes: 2,282
 
0
90
180
270
360
BONNIEB1947's Photo BONNIEB1947 SparkPoints: (6,661)
Fitness Minutes: (2,757)
Posts: 71
8/6/14 7:34 P

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Do you have to have a 'smart tv' to do that? (What is a smart tv anyway?) Could you explain how you were able to sync the exercise videos to the tv?

Never give up!


 current weight: 169.0 
 
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JADASDRAGON's Photo JADASDRAGON Posts: 13
8/3/14 12:45 P

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I did it! I love these short SP workout videos. I synced it to my tv so it's easy to do in the middle of my living room!

 current weight: 520.0 
 
520
483.5
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Other Official 10-Minute Daily Exercise Streak Challenge General Team Discussion Forum Posts

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What Exercise Did You Do For 10 Minutes Today? 10/24/2014 8:59:36 AM

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