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BREWMASTERBILL's Photo BREWMASTERBILL SparkPoints: (31,080)
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12/29/12 9:34 P

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www.ergo-log.com/added-leucine-makes
-w
heat-protein-as-anabolic-as-whey.html


(warning, rat study)

tl;dr - adding leucine, an amino acid, to gluten protein creates nearly the same anabolic environment as whey protein.

Simple, Effective Strength Training for Beginners www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5425006


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"In god we trust, all others bring data."

"You can't make people smarter. You can expose them to information, but your responsibility stops there." - Rip


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