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TOPIC:   Have you ate your fruits today check in? 


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SCHECK5
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11/2/12 7:12 A

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banana


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CUINPARADISE
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8/4/12 10:31 P

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Bananas and a cup of blueberries


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CITYDWELLERS72
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7/20/12 12:37 A

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Strawberries and blueberries...yum.

Never Surrender!!!
Never Give up!!!!


CUINPARADISE
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7/20/12 12:13 A

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emoticon emoticon emoticon


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CITYDWELLERS72
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7/16/12 7:48 P

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Banana and Nectarine

Never Surrender!!!
Never Give up!!!!


CUINPARADISE
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7/15/12 10:28 P

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CITYDWELLERS72
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7/14/12 9:00 P

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Nectarine and banana

Never Surrender!!!
Never Give up!!!!


CUINPARADISE
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7/14/12 6:02 P

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CUINPARADISE
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7/10/12 11:24 P

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banana, blueberries, and orange


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CUINPARADISE
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7/7/12 2:24 P

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Cherries...LOVE 'em!
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CUINPARADISE
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7/6/12 8:58 P

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Orange and banana


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CUINPARADISE
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7/2/12 9:54 P

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Raspberries, banana, and plum.


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VICTORY2XS
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7/1/12 8:51 P

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2 apples, 2 servings of strawberries and a plum emoticon

Denise
Northern New York
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CUINPARADISE
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7/1/12 4:42 P

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2 servings so far today--raspberries and banana


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VICTORY2XS
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7/1/12 8:13 A

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2 apples, 2 plums, before 8 a.m.

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
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BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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SCHECK5
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6/3/12 9:53 A

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grapefruit


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CUINPARADISE
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5/30/12 3:04 P

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Yep, fruit smooth for breakfast with protein powder


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CORINNEMOMMY
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11/22/11 6:43 A

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mandarin oranges

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SCHECK5
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11/15/11 5:33 A

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Cantaloupe


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SCHECK5
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11/3/11 7:23 P

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apple


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CUINPARADISE
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11/1/11 12:55 P

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emoticon


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SCHECK5
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10/31/11 5:48 P

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apple


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SCHECK5
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10/29/11 12:52 P

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prunes


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SCHECK5
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10/25/11 7:27 P

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apple


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SCHECK5
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10/18/11 5:41 A

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banana


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CUINPARADISE
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10/18/11 1:49 A

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emoticonemoticonemoticon


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NORASPAT
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10/15/11 5:10 P

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6 prunes , 2 Apples,1 Banana for fruits today Pat in Maine,

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCHECK5
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10/15/11 1:34 P

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apple


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NORASPAT
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10/14/11 8:36 P

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MY Birthday,was yesterday, my Spark friend made me an applesauce cake with very little sugar. Fresh apples from the local orchard picked by herself and her DH The cake was great and i ate a piece. I knew we would be going out to eat so I made sure I had a good serving of lettuce and tomato, Ate a banana and 2 apples. I had a fabulous day with very happy eating. I even had candles and singing ----way to go!.
My goal weight was my birthday I missed it but I did not gain so that is good'
Now I will attempt to do better, I am healthy and happy except for a cold. HUGS Pat in Maine. emoticonemoticonemoticon

Edited by: NORASPAT at: 10/14/2011 (20:37)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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NORASPAT
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10/12/11 8:43 A

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Since I post early it will be yesterdays fruits. All of them.
Blueberries, Apples 2 and prunes 6.
Those black sweet things are the highest antioxidants I can find and love. I restrict myself to 6 otherwise I might just eat the whole box. Natures Candy. Pat in Maine.
What about those very important leafy greens, I hope you eat them very often too!

There are no emoticons for my favourite fruits how about yours?

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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165


SCHECK5
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10/12/11 6:15 A

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raspberries


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CUINPARADISE
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10/11/11 11:27 P

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Golden delicious apples from my backyard tree.


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NORASPAT
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10/10/11 6:41 A

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Maine Wild Blueberries !!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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SCHECK5
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10/9/11 10:41 A

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apple


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SCHECK5
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10/8/11 10:18 A

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banana


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NORASPAT
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10/7/11 1:18 P

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I banana. 6 prunes, 2apples.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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165


NORASPAT
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10/6/11 6:50 A

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1 Banana, 6 prunes.
Flax seed and oat bran

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
225
210
195
180
165


NORASPAT
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10/5/11 7:38 P

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Banana, Apple, Tangerines

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
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165


NORASPAT
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10/2/11 7:01 A

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Breakfast. Apple Prunes(6)

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
225
210
195
180
165


NORASPAT
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10/1/11 8:08 P

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Apples, prunes, bananas and Maine blueberries.emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
225
210
195
180
165


NORASPAT
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9/26/11 10:24 A

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Prunes, banana Apple tangerine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
225
210
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180
165


NORASPAT
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9/25/11 11:54 A

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Tangerines Banana, Apple

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 170.2 
 
225
210
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180
165


SCHECK5
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9/24/11 10:09 A

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apple


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SCHECK5
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9/7/11 5:33 A

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banana


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SCHECK5
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9/6/11 5:42 A

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banana


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SCHECK5
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9/3/11 10:32 A

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banana


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SCHECK5
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9/1/11 5:46 A

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apple


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SCHECK5
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8/30/11 8:07 P

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apple


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SCHECK5
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8/23/11 5:38 A

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pear


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SCHECK5
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8/14/11 9:17 A

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apple


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CUINPARADISE
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8/7/11 11:47 P

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emoticon emoticon


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CUINPARADISE
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8/6/11 1:24 P

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Fresh squeezed orange juice with lots of pulp...LOVE my new juicer!
emoticon


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CUINPARADISE
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8/4/11 12:57 A

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emoticon emoticon


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CUINPARADISE
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8/2/11 3:26 P

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orange/pineapple smoothie...YUM!
emoticon emoticon


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GIVEUP30
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1/19/11 8:31 P

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peaches white and orange ones,,pineapple


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SCHECK5
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1/19/11 8:29 P

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emoticon


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GIVEUP30
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1/16/11 6:30 P

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emoticon


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SCHECK5
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1/16/11 10:37 A

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emoticon


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GIVEUP30
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1/14/11 3:11 A

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emoticon


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GIVEUP30
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12/2/10 1:41 P

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Dec. 2 blueberries so far


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JBARUWA
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I have eaten 1 apple and 1 banana so far. will eat some pineapples later

Olamide B.

Adversity either crush or elevate our spirit - it's our choice


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DIANE2110
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Yes 7 today.

"I know the price of success: dedication, hard work and an unremitting devotion to the things you want to happen" ~ Frank Lloyd Wright


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GIVEUP30
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Dec.1emoticonpeaches, white and yellow, strawberries

Edited by: GIVEUP30 at: 12/2/2010 (13:41)

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