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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/6/14 5:43 A

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Circuit training (including boot camp workouts) ⊗ 20min 179cal
Treadmill: 3 mph (20 minutes per mile) ⊗ 20cal 72cal
Stretching / Flexibility Training (general) ⊗ 10min 5cal
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) ⊗ 10min 112cal
SparkPeople: Day 4 Bootcamp Workout (Coach Nicole) ⊗ 7min 19cal

Daily Totals: 67min 387cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/5/14 5:34 A

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The 28-Day Bootcamp Workout Challenge --(in week 2)
Day 2 Workout Video
Day 3 Workout Video



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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
8/4/14 8:19 A

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SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
SparkPeople: Day 2 Bootcamp Workout (Coach Nicole)

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/29/14 6:25 A

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SP: Day 4 Bootcamp Workout (Coach Nicole)
7min 19cal
Treadmill: 3mph
35min 125cal
Daily Totals:
42min 144cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/28/14 7:27 P

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SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) ⊗ 7min 25cal

Treadmill: 3 mph (20 minutes per mile) ⊗ 35min 126cal

Walking: 4 mph (15 minutes per mile) ⊗ 25min 126cal

DAILY TOTAL: 67min 277cal

I took the kids to the park for bike riding and walked for 25min;-) They love to ride their bikes.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/27/14 6:06 A

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SP: Day 2 Bootcamp Workout (Coach Nicole)
10min 38cal

Treadmill: 3mph
35min 127cal

Daily Totals:
45min 165cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/26/14 8:13 A

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Bootcamp: 10-Minute Cardio Kick Workout
10min 114cal

Treadmill: 3mph
30min 109cal


Daily Totals:
40min 223cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/24/14 5:47 A

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5-Minute Booty Workout with Ball

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/22/14 6:21 A

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SP Athletic Intervals Cardio Workout Video ⊗ 8min 90cal
SP 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Treadmill: 3mph
60min 217cal
Daily Totals:
73min 325cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/17/14 6:01 A

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SparkPeople: New YOU Bootcamp Day 6 Workout (Coach Nicole) 8min 29cal
Treadmill: 3 mph 40min 146cal
Daily Totals: 48min 175cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/16/14 2:57 P

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Treadmill: 3 mph (20 minutes per mile)
60 min 219 cal

SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole)
10 min 28 cal

SparkPeople 12-Minute Pilates Abs Video
12 min 34 cal

Walking: 2.3 mph (26 minutes per mile) (walking to and from piano lesson)
30 min 95 cal

Daily Totals:
112 min 376 cal


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/9/14 6:16 A

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New YOU Bootcamp Day 4 Workout (Coach Nicole) 10min 28cal

Treadmill: 3 mph 100min 360cal

Daily Totals: 110min 388cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/7/14 7:01 A

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SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
7/1/14 6:19 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal
Create group Copy Exercises MINUTES CALORIES BURNED
Daily Totals: 122min 426cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/25/14 6:27 A

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This is my list for today
5-Minute Booty Workout with Ball Video~18 calories
15-Minute Abs Workout Video (Coach Nicole) ~54 calories
60-Minute Treadmill 3mph~219 calories
Total Calories Burned: 291
Total Fitness Minutes: 80


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/23/14 6:57 A

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This is my list for today
10-Minute Pilates Thigh Video~28 calories
12-Minute Pilates Abs Video~34 calories
100-Minute Treadmill 3mph~368 calories
Total Calories Burned: 430
Total Fitness Minutes: 122


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/17/14 6:07 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

Edited by: SHELTER-PETS at: 6/17/2014 (06:07)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/16/14 6:40 A

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This is my list for today
5-Minute SparkPeople 5-Minute Booty Workout with Ball Video~18 calories
15-Minute Ball Workout Video (Coach Nicole)~58 calories
100-Minute Treadmill 3mph~374 calories
Total Calories Burned: 450
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/12/14 6:10 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/11/14 6:03 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/10/14 5:59 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/9/14 6:06 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/6/14 6:45 A

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This is my list for today 6.6.2014
8-Minute Cardio Intervals Workout~95 calories
100-Minute Treadmill 3mph~376 calories
15-Minute Abs Workout~54 calories
Total Calories Burned: 525
Total Fitness Minutes: 123

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
6/2/14 5:56 A

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This is my list for today 6.2.2014
*5-Minute Booty Workout with Ball
*Treadmill: 100 minutes
*15-Minute Ball Workout


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
5/23/14 6:33 A

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This is my list for today 5.23.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 20


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
5/21/14 6:10 A

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This is my list for today 5.21.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 18


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
5/13/14 6:06 A

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This is my list for today 5.13.2014
* Treadmill 3mph~60min
* New you bootcamp coach nicole ~Day 2
* 28 day bootcamp with Coach Nicole~Day 10
* stability ball core with coach nicole~5min
* H.I.T.T. Training week 4~21 min


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
5/12/14 11:39 A

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I started really looking at ways to burn more calories with workouts. I have my nutrition under control, so this is the next hurdle.I am trying to cut back treadmill, but it is hard to let go because I stick with it! I type why I walk. My kids have 30min reading time each day so I walk then. I will move up;-) I started going away from it last week, but I was not getting my exercise in for the day;-)

I love tracking how many calories I am burning. This is for today;-)

28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout 22min 135cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
Circuit training (including boot camp workouts) 21min 212cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
Treadmill: 3 mph (20 minutes per mile) 30min 119cal
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)10min 126cal
SparkPeople 5-Minute Booty Workout with Ball Video 5min 18cal

Daily Totals: 148min 848cal

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
5/7/14 9:45 A

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day 4 of 28 day workout with coach nicole dvd...may be doing a stability ball exercise later on today...see what the day brings!

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
5/6/14 6:20 A

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stability ball 15 min and booty with stability ball 5 min

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KATELAU1's Photo KATELAU1 SparkPoints: (56,228)
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4/29/14 3:36 P

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I brought out a classic DVD this morning! Cardio Blast. I did the 80s, cardio kickbox and jump rope workout. Burned almost 300 calories!

 Pounds lost: 19.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
4/26/14 10:24 A

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I got this dvd from my library. Starting it on Monday;-)

28 day bootcamp with Coach Nicole [videorecording (DVD)] : cardio & strength customizable fat-burning plan

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
4/23/14 6:29 A

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2 new you bootcamps and best booty with stability ball

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
4/21/14 6:38 A

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New YOU Day 1 &2 (started challenging my SPteams today and wanted to do it with them even I did Day 1 yesterday)

Butt blasting workout

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
4/16/14 6:12 A

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15min ball
www.sparkpeople.com/resource/videos-
de
tail.asp?video=100


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
4/15/14 5:29 A

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9-Minute Arm Workout with Dumbbells
www.sparkpeople.com/resource/videos-
de
tail.asp?video=43


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,965
4/14/14 6:00 A

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www.sparkpeople.com/resource/videos-
de
tail.asp?video=76


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SCHECK5's Photo SCHECK5 SparkPoints: (174,091)
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2/10/14 7:01 A

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7

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SCHECK5's Photo SCHECK5 SparkPoints: (174,091)
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2/10/14 6:30 A

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7


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TRACEYKAY3's Photo TRACEYKAY3 SparkPoints: (256)
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8/10/13 11:22 A

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Just did the 8 minute cardio intervals workout loved it hoping to get better at it as I go

 current weight: 192.0 
 
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IMREITE's Photo IMREITE SparkPoints: (244,960)
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7/27/13 1:07 A

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did 3 of the new you bootcamp videos. i felt it in my abs amd thighs.

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (244,960)
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5/18/13 2:44 A

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SparkPeople Total Body Sculpting DVD: Sizzle Sculpt
this was pretty good. my arms and legs were shaking a bit

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (244,960)
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5/13/13 12:22 A

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Cardio Blast- bootcamp

Don't forget to be awesome.


 current weight: 241.8 
 
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LVHOPEJOY's Photo LVHOPEJOY SparkPoints: (34,359)
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5/12/13 9:19 A

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Cardio Blast and Fit, Firm and Fired up! I received two of each videos with SparkCoach and The Spark Solution.

 current weight: 162.0 
 
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IMREITE's Photo IMREITE SparkPoints: (244,960)
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5/11/13 8:12 P

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cardio blast- 80's cardio

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (244,960)
Fitness Minutes: (219,684)
Posts: 12,239
5/8/13 11:23 P

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15 min desk workout, desk stretches

also did 12 min low impact cardio- not a coach nicole video but i do like the variation.

Don't forget to be awesome.


 current weight: 241.8 
 
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COASTAL6's Photo COASTAL6 SparkPoints: (61,282)
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4/19/13 11:22 A

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3min. upper body stretching routine video. 4min. lower body stretching routine video. emoticon

Never Give Up! Fighting!


Michelle


 current weight: 209.8 
 
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PANIK257's Photo PANIK257 SparkPoints: (21,460)
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3/8/13 8:18 A

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9 minute seated arm and cardio

 current weight: 148.0 
 
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PANIK257's Photo PANIK257 SparkPoints: (21,460)
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3/6/13 4:25 A

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upper body stretch

 current weight: 148.0 
 
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PANIK257's Photo PANIK257 SparkPoints: (21,460)
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3/5/13 3:05 A

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10 minute crunchless core!

 current weight: 148.0 
 
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NANCA720 Posts: 57
1/18/13 12:20 P

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Chair core challenge emoticon

TUBJUMPER's Photo TUBJUMPER Posts: 1,179
1/7/13 9:45 P

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I did the first work out from F,F & Fire up Saturday and it went well. I did the second day today (arms) 2 times plus a pilates video w/ coach Nicole today. I almost gave up after the first time but told my self I am not a wimp and can do it again.

*P.S. I had some problems with the video skipping so I had to go back a few times to make sure I didn't miss something.

Tammy

"When you think you can't, revisit past triumphs"

"Everyone eats and drinks; yet few appreciate the taste of food"




 current weight: 315.8 
 
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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
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1/6/13 7:31 A

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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells www.sparkpeople.com/resource/videos-
de
tail.asp?video=75


Butt Workout SparkPeople: 6-Minute Butt Blasting Workout Video (Coach Nicole) www.sparkpeople.com/resource/videos-
de
tail.asp?video=98




 Pounds lost: 31.4 
 
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TUBJUMPER's Photo TUBJUMPER Posts: 1,179
1/3/13 11:26 P

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I got my videos last week, Fit Firm and Fired Up and Cardio Blast. The challenge for my BL team is to do a video 3 times this week. I'll let you know how it goes.

Tammy

"When you think you can't, revisit past triumphs"

"Everyone eats and drinks; yet few appreciate the taste of food"




 current weight: 315.8 
 
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SOOKIE's Photo SOOKIE Posts: 8,649
11/20/12 9:23 A

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Did anyone see that a new Coach Nicole DVD was released this week

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1790


"I'm in for 10! Challenge!" ~Sookie

"Be focused, determined and committed! Focus on making small, continuous improvements! Determine from finishing one goal before beginning another! Commit to maintaining healthy habits!" ~unknown

Biggest Loser Team "Tangerines"
Fitness Frenzy Fall Challenge (co-captain)
Sizzling Summer Slimdown (co-captain)

EAT RIGHT RULE: Freggies ARE fast food!

Eastern Time Zone


 current weight: 211.2 
 
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NELODRA's Photo NELODRA SparkPoints: (1,114)
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11/20/12 6:59 A

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9-minute seated arm and shoulder workout
5-minute beginner abs workout with ball



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NELODRA's Photo NELODRA SparkPoints: (1,114)
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11/18/12 12:55 P

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Today, I did:
11-minute seated cardio workout
9-minute seated arm and shoulder workout
5-minute beginner abs workout with ball

Edited by: NELODRA at: 11/18/2012 (12:55)

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JEP923's Photo JEP923 SparkPoints: (21,377)
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10/16/12 6:52 P

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I did the 8 minute intervals this morning!

 current weight: -6.8  under
 
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AAHMED61's Photo AAHMED61 SparkPoints: (4,648)
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10/8/12 5:10 A

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7-Minute Belly Blast Workout

"Thereís a difference only you can make so trust your true self because true courage is pursuing your dream, even when everyone else says itís impossible."


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ROCKRUNNER404's Photo ROCKRUNNER404 Posts: 2,013
7/23/12 9:27 A

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8 minute intervals---my favorite!

~~Amanda~~

Distracted Driving Accident Victim/Survivor, May 27 2014
Simply DRIVE





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SCHECK5's Photo SCHECK5 SparkPoints: (174,091)
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1/8/12 6:20 A

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emoticon

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GUILDWARSGIRL Posts: 593
1/7/12 3:45 P

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I did the 12 Minute Seated Core video twice today.

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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
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12/16/11 7:24 A

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* www.youtube.com/playlist?list=PLEFE0
A0
FAB8B106B5
My Friday Playlist did them 2xs


Swimsuit Bootcamp Day 5 and Inner/outer thigh workout (did both 2xs)

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
www.youtube.com/user/sparkpeople


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CORINNEMOMMY's Photo CORINNEMOMMY SparkPoints: (16,354)
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12/9/11 11:26 A

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CardioBlast, Day 5 of Swimsuit bootcamp and Coach Nicole Favorite's Inner and Outer Thighs

NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
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 current weight: 159.0 
 
175
161.25
147.5
133.75
120
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