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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/26/14 4:39 P

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7/25/26

We now have snow. I hope you are okay as most of the snow looks like it is hitting the north east.
Hugs WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/25/14 9:40 A

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3/5/72

We have had sunshine for 2 days an in the 60's. But, the wind has just blown every thing around. More branches are down and I spent 3 hours Sunday cleaning up the yard. It looks like I was never out ther.

Stay strong and I enjoy reading your blog. I pray for your family in this sad situation.
Hugs to all of you WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/24/14 10:19 P

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~~~~~~~5~~~~~5~~~~~26~~~~~ emoticon emoticon

Thanks for the postings on my Blog I do appreciate your support. Pat in Maine.
We expected a nice day we did get over 50 degrees but the wind howled and the rain was heavy at times. It is calm once again. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/24/14 6:09 P

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3 and 3 and 15

Monday and here we go...

WV
Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/23/14 11:07 P

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~~~~~2~~~~~5~~~~~106~~~~~~ emoticon

ME too, it will be like this all week. HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/23/14 12:54 P

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5/5/12

Busy time today.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/22/14 11:34 P

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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/22/14 11:12 A

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10/5/11

I am sorry to here of the loss. It is hard to lose a parent. It is very difficult when it is near the holidays.

Take care and my prayers are with your family.WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/21/14 7:20 P

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~~~~7~~~~3~~~~~84~~~~~ A really good spin HUGS Pat

I will take that to heart. Thanks, it is another bad day. Our Daughter in law living with us father just passed is Las Vegas so now they need to go to the funeral. Oh My!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/21/14 4:57 P

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5/3/69

My mind can think up more than my body is willing to do. that is when I start having my parts just shut down and cramp. emoticon

Hope you are better
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/20/14 10:43 P

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~~~~5~~~~10~~~~37~~~~~

Thanks so much for sharing, I feel better knowing someone else had this odd reaction. HUGS many thanks Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/20/14 11:11 A

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10/5/30

Yes I read your blog. I hope you are better today. My friend had a bad experience with her flu shot. She tried to do too much and it seemed to back fire and make her sleep too.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/19/14 10:08 P

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~~~~2~~~~20~~~~37~~~~~ emoticon

I am not feeling well I have blogged it if you have a minute. I cannot stay awake HUGS . take care. Pat in Maine emoticon emoticon emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/19/14 6:36 P

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5/3/10

cold here all day. Wind was strong and cold. The sun was out so it looked nice. We do have ground covered with snow and icy spots on the roads.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/18/14 9:57 P

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~~~~5~~~~5~~~~18~~~~~~

HI SUE so far we are doing better here on the east coast. It got up to 37 degrees today. I am not looking forward to the cold. Hope all is well over there, take it easy. Pat in Maine emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/18/14 6:52 P

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3/7/28

Cold and snow here. Winter is here. WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/17/14 10:32 P

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~~~~5~~~~20~~~~~~36~~~~~~~


I am dragging, I should get to bed. I had a ball yesterday but I am so weary it is awful. HUGS Thanks for my Whine! emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/17/14 1:43 P

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7 and 5 and 44 Not too bag.

Congratulations on the Goodie points.
Hugs Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/16/14 11:13 P

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~~~~~2~~~~~3~~~~~17~~~~~~~ emoticon 1,000 GOODIE POINTS emoticon emoticon

Small numbers for me too EXCEPT 1,0000 points I like it ! HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/16/14 7:46 A

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2 and 3 and 12

No big numbers today.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/15/14 10:03 P

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~~~~~3~~~~~5~~~~`11~~~~~~ Today!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/15/14 2:12 P

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20 and 5 and 10

Wonderful, that sounds like a beautiful walk. We have cold and a few flakes but none on the ground. It is cold today but the sun is out.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/14/14 9:43 P

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~~~~~~3~~~~~5~~~~~~57~~~~~~ emoticon emoticon emoticon
SUE I did 15,217 and walked 5 miles on the rail trail. We had snow it looked like a Christmas card with the pines all bowed down to the ground. Take care HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/14/14 8:08 A

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2 and 3 I haven't gotten the other points yet. Too many things this morning.
Got them now 25
Hugs WV Sue

Edited by: SCDALYNCH at: 11/14/2014 (08:10)
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NORASPAT's Photo NORASPAT Posts: 32,032
11/13/14 11:53 P

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~~~~~~~3~~~~~5~~~~~17~~~~~~ emoticon


Thanks I never was close to an organ. Pat in Maine emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/13/14 5:26 P

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7 and 20 and 27

Most of the people that play the Lowrey organs have never had the opportunity to play a piano. they never took lessons as a child. We learn to play the easy play music. The organ plays a lot of extra for you.
The arts is a wonderful area to work with. That has to be a good place to share and learn.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/12/14 10:18 P

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~~~~~~3~~~~~5~~~~~~37~~~~~~ emoticon

ENJOY your music class, I love music but my piano lessons were curtailed after we moved house. We lived with different families and only one had a piano.
Now I am on the arts and presentations and the concerts are the arts.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/12/14 12:21 P

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5 and 7 and 28

Music class today so I have to be on my way.
Hope all is well with you!
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/11/14 11:40 P

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~~~~25 ~~~~~~~7~~~~~~59~~~~~~ emoticon


ME TOO! I am running very late (((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/11/14 8:42 A

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5 and 20 and 48 This is a good day

Thank you to all Veterans.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/10/14 10:34 A

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~~~~~10 ~~~~~20~~~~~~~12~~~~~~ emoticon

I am at my computer class. I am happy to be here to learn HUGS Pat emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/10/14 9:09 A

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7 7 10 Not to many today.
Hope all is well with you.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/9/14 10:58 P

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~~~~~3~~~~~20~~~~~122~~~~~ emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/9/14 8:31 A

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5/5/32

Sounds like our house last winter. The first week in December the furnace would click on and click off and then nothing. We had to have a new furnace. It was the ignition but there was also a crack in the burners. That could have been really dangerous. It was a good thing it happened then because we had a very cold winter last year. I am glad you are all set now for cold weather.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/8/14 11:21 P

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~~~~3~~~25~~~~11~~~~~ emoticon emoticon

I just do it. I really think it is a chore some days but I like to chat.

Today I had a good sleep and our furnace quit. The sun was warm and it was not until our son had a very cold shower. He thought his Dad was using water and had got all the cold. That never happens we have a storage tank so late afternoon we called the oil company. We have a contract for anything to do with the furnace and they have to come no matter what.
We had tried all the other things switch off switch back etc. but I called immediately because In the night I went tom a very cold bathroom. I put my hand on the heater and it was cold. Since we have two zones I waited to tell DH about it. We waited till downstairs could be investigated and that was when Son's cold shower.
It was the ignition. They put on a new one and we are cozy once again. HUGS Pat in Maine.

Edited by: NORASPAT at: 11/8/2014 (23:28)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/8/14 2:56 P

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3 5 17 Not so good either today.

Glad you had a good lunch. It is fun to visit with friends.
Hugs WV Sur

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NORASPAT's Photo NORASPAT Posts: 32,032
11/7/14 9:45 P

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~~~~~~2~~~~~5~~~~~9~~~~~ emoticon emoticon
Low score but it will get better.
A friend took me to lunch for belated Birthday. She was in Chicago visiting with her triplet grands just about 18 months old. She missed my B'day. she took me to a nice salmon lunch.

Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/7/14 4:03 P

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7 and 10 nd 58

Wonderful news. I am so happy for you. Celebrate in some way.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/6/14 1:45 P

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~~~~5~~~~~5~~~~~28~~~~~ emoticon

Stitches are gone and I am SMILING. I HOPE YOU ARE too !!!! emoticon .

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/6/14 8:59 A

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7 and 10 and 61

Have a good day and smile.
hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/5/14 11:34 P

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~~~~3 ~~~7 ~~~~~34~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/5/14 11:38 A

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5 and 7 and 86

Good spin today.

Thank you
WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/4/14 11:22 P

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~~~~10~~~~~~10~~~~~18~~~~ emoticon

BIG SPIN I do have the recipe it came from All recipes.com. I will goodie it to you.
Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/4/14 6:10 A

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7 and 20 and 67

Thanks for the note. Hope all is well with you. Not as cold today here. Crazy up and down weather.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/3/14 8:11 P

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~~~3~~~~~5~~~~~20~~~~~ emoticon


Dont ask what I did-but I did it . emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/3/14 9:26 A

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7 5 17

Good for you. How all stays working for you.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/2/14 7:10 P

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~~~~~7~~~~7~~~~~48~~~~~~ emoticon emoticon


I WAS ABLE TO USE SOME SETTINGS AND I GOT TO MY NOTIFICATIONS FROM MY SPARK FRIENDS.
I HAD ONE A DAY TILL NOW, TODAY WAS OVER 60. I AM SO HAPPY emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
11/2/14 12:22 A

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20 and 10 and 36

I have started again Nov. 1 to try to get more off before the Holidays hit and food is everywhere.
Pray that you heal and the stitches come out and all goes well.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
11/1/14 10:12 P

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~~~~2~~~~20~~~~19~~~~ emoticon
I have my own Challenge to lose 4 pounds by truly tracking and exercise. Stitches come out on Thursday I wish it was sooner. Pat in Maine.
I hope both of you continue to emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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11/1/14 7:37 A

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7 and 3 and 29

Starting over today with ay 1. Nov. 1 and counting. I have eaten too much lately so back on track.

Hope you and husband are doing well now.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,032
10/31/14 10:34 P

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~~~~5~~~~3~~~~36~~~~~~ emoticon emoticon emoticon emoticon emoticon NEWS, emoticon Pat in Maine. Good news. Thanks for sharing and caring. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
10/31/14 9:09 A

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5 3 9

Drove to Pittsburgh yesterday for Dave''s checkup. I drove up. The Doctor said he could drive now. so he drovr back. He is not on pain meds or using the cane anymore.
WV Sue Hugs.

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NORASPAT's Photo NORASPAT Posts: 32,032
10/30/14 9:06 P

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~~~~~~~5~~~~~~5~~~~~~106~~~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 178.2 
 
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SCDALYNCH's Photo SCDALYNCH Posts: 7,902
10/30/14 8:33 A

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3 and 20 and 8

Much colder here today. Drive to Pittsburgh for husband's 2 week check up. His hip replacement is doing great. He has taken NO pain pills. He said it is not really painful.

Get out the warm clothes and the heavy blankets. I think we are seeing winter soon.
Hugs back
Sue

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