Author: Sorting Last Post on Top ↓ Message:
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/29/17 9:28 A

My SparkPage
Send Private Message
Reply
7 and 10
Oh! My do you think the medicine was causing the dog to make puddles and not be able to hold the urine? Something was not working right. I hope you find an answer for it.

For the last tow days and nights we have had bad storms. Today again there is debris everywhere. We have company coming tomorrow night for dinner so I better clean up the porch again

Get some rest. Hope the dog is better.
WV Sue

emoticon emoticon emoticon emoticon

emoticon tired today

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/28/17 11:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~7~~~~~3~~~~~
Our son was explaining they wanted him to rest and I had to let him know I was right. His leg was going down stairs with both feet stopping on one stair with both feet. last night he did left right the way he should.
TODAY we were going to a board meeting at UMA. Fred has his movie class. I was starting to spark. Snoopy was behind my chair and I heard water and he was urinating on the bedroom rug. I called him to come from bedroom, long hallway across the kitchen door was still locked so he stopped and another puddle and outside and he did a lot more water.
He was wetting right through the house. I had to call DH and tell him I will be late.
I had to get water and bucket with carpet cleaner and I used a scrub brush. There was no time to get my Green machine it takes time to put it together.
I had to scrub, then try to blot it up but I had to go .I came home and slept till 5pm and DH
left me sleep. Then I had to do dinner. so I am nowhere like I am sparking. Pat in Maine, ENJOY YOUR DAY TOMORROW. emoticon emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/28/17 9:01 A

My SparkPage
Send Private Message
Reply
3 and 7

I read your blog. I said that you are right. If they don't use the leg it gets really bad. We walk Teddy every day except bad weather. Then I try to get him to walk around in the house. They loose the strengths in the leg.

Sorry your DIL was unkind. She may not have grown up with animals. We like and love them but they need us more.

Today is laundry. Then I am going over to church to set up ny songs for the music class next time. It is a different organ than I have at home. It uses a floppy disc and my new one uses a memory stick.

Bad storm last night and branches blew down all over. I had just cleaned the porch.
Sunshine so far today. I am happy for that.
WV Sue

emoticon emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/27/17 12:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
5~~~~~3~~~~
You are right about the three.
Our son is not home he might be waiting to be discharged I hope.

Thanks for the medication. Do you get it at the Vets I hope it is over the shelf.
Yesterday the dog got up and hollered . Our son saw him and his eyes filled with tears. He bought some Chondroitin and the beagle was walking very well this morning..
The vet said it was Arthritis so I was told to walk and move so I took him for a little walk and my DIL who does nothing for the dogs, told me he will be hurting he should be resting.

She came upstairs when I had snoopy in the yard I was offended.
I have been keeping these dogs for almost 3 years at the house I love dogs.
She likes the dogs on the bed to stay warm. I know our son knows I know about dogs.
They are back upstairs and laid on the floor snoring. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/27/17 7:44 A

My SparkPage
Send Private Message
Reply
7 and 3
It seems like 3 is the most often we get.

Glad you are planning to see your son. That will be a big trip. I hope you hear about how he is doing.

Our dog has a hind leg that gives him pain and buckles on him. He gets Prevaacox 1/2 pill.

Today is rain again. I have to go to the store and get groceries.

I have been thinking about you and your great walking plan. I am doing better but the right leg muscles still hurt some.

Have a great day.
WV Sue

emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/26/17 9:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~5~~~~5~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/26/17 2:23 P

My SparkPage
Send Private Message
Reply
emoticon

5 and 3
Computer not doing well. Worked yesterday to get ready for a new one. We have sunshine today!!! Woo! Hoo!! I also fixed a few things for Helen, she stays wit us during WVU semesters. Next week is her last week. The time goes too fast. Then Kiwanis last night.

Today was music lesson and I had to go to a laundry. I needed to wash our winter electric blanket. It is home now and out on the clothes line.

This next Sunday we have company coming. I am fixing the meat and potatoes and others are bringing something. We haven't seen some of the friends since last fall. Everyone is way to busy.

Enjoy the day
WVSue
emoticon Too busy
emoticon Too much rain
emoticon Still trying to record songs to make a CD

Edited by: SCDALYNCH at: 4/26/2017 (14:25)
 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/25/17 8:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~2~~~~3~~~~~ OOPS they are here again.

No matter.
You must be busy or I am late again. We did not get a lot of rain just on/off showers. They say that will be there till Thursday night.
I will catch up with you later I hope. I have been out almost all day. Pat in Maine emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 46,364
4/24/17 6:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~~7~~~~~
That is much better, better than 2 & 3's

I am feeling bad, our GD is 17 and I wanted us to buy her a computer. She said she has a computer and it is perfectly fine. She is a really good artist and she wants some modelling clay. I talked to her for a few minutes and they were making her birthday family together so our son will go to the house.
The BEAGLE seems to be ill. I love the Beagle and he is staying at my feet with a blanket on him. The vet said they think he is an old dog. His teeth are awful but he was a stray and the Beagle and the Chihuahua ran around a big city and they were together for sure. ((HUGS)) Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/24/17 1:42 P

My SparkPage
Send Private Message
Reply
3 and 25. Another good one!! I thought when you had gotten a lot of points then would only give you small numbers.

Fortunately the people paid for the tickets in advance so they lost out.

Today is dark and sprinkling. Dark days make me tired. I took some bags to a church store called " New to you," I still have a lot to take somewhere.

Have a good day.
WV Sue
emoticon emoticon emoticon



 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/23/17 12:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
2~~~~3~~~~
I am jealous of your big spin. I am in the low point for points emoticon

Too bad when you had a lot of people will come and a small number of people don't care to have the responsibility to go.
We have a sunny day and I am going out to rake more grass as soon as I have my goals done.
Great you can nap, I wish I could. We have had rain almost all week and it will begin tomorrow, just maybe it is your rain coming. I wish we could put down the weed and feed today. Woo HOO .Pat in Maine emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/23/17 8:09 A

My SparkPage
Send Private Message
Reply
20 and 50 Goodie points

Rain here yesterday too. We didn't have a big turn out. Many of the people we sold tickets to didn't come out. We have had really hard rain now several days.

It is the same here. People just schedule themselves with all the children's activities. They don't have time or interest in community things.

You must have needed the rest if your husband could't wake you. I came home from the pancake breakfast and started the aprons in the washer and the dishwasher with the things my husband uses for the sausage patties. I sat down and the orange tiger strip cat sat on my lap. We both just slept for an hour.

WV Sue
emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/22/17 9:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~~5~~~~
Hi there we were soaking rain and still cold. It has Drizzled all afternoon. Mostly we did shopping together just groceries.
Yesterday I was up very early and I let the dogs out. I sat in my chair with the dogs and I read a book. After lunch we had to pick up the R.V it needed to have all the tires checked and put in the right pressures. I cannot do it there are 6 tires I forgot the 7th wheel. We can do it I hope, we always need that extra wheel for a good spare.
I wanted a nap and I asked DH to awaken me after 30 minutes. He said he tried to waken me and I slept three hours. That was a big mistake.

I HOPE YOUR KIWANIS PANCAKE BREAKFAST WAS GOOD. We used to go to the armory and do the pancakes now the Armory is only for the soldiers and all the other people have a big administration .building to use. We used to do a lot of things when we first came but now people do little other than their own family and close friends. I HOPE IT WAS A SUCCESS. Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/22/17 6:27 A

My SparkPage
Send Private Message
Reply
7 and 3
We got the same points. This morning our Kiwanis club is having a pancake breakfast. I am up early and ready to go.

More later.
WV Sue emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/21/17 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~7~~~~~3~~~`

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/21/17 1:27 P

My SparkPage
Send Private Message
Reply
7 and 25.
Carol works with people with disabilities. She supervises support services and admissions at Valley Health Care. She has a good heart and pleasant way working with people. I think girls get the caretaking experience that boys do not get. My one friend has a son and he is the best at caring for his parents. He about 55 and they are 89 and 90. They adopted him and raised him from a baby.

Today my husband and I are working the Red Cross blood drive. Our Kiwanis club does that one day a month.
Time to go. More tomorrow!
WV Sue emoticon emoticon

emoticon Job to raise three sons. emoticon Time to relax






 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/20/17 3:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~10~~~~~7~~~~~

With CAROL who understands her Dad and you and your DH close to both I feel sure this family will be able to make good decisions. I feel I wish I had a daughter we have three sons and that is not as easy to keep the connection. So many female caregivers but it seems the role is not too much for the male caretakers.
As a mother that is my take on it. WELL DONE (((HUGS))) Pat in Maine

emoticon emoticon emoticon emoticon emoticon



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/20/17 8:16 A

My SparkPage
Send Private Message
Reply
10 and 20. This is a surprise. I have been getting 3's and 5's most of the time.

Sorry to hear of the flat tire causing you to miss the lecture. Glad to hear it is being fixed.

Today I am going with my daughter to help her find an assisted living place for her Dad. ( my ex husband) His wife is wanting to go stay with her sister. We figure she is leaving him. They live in Florida. He doesn't want Togo to a place there as there is no one he knows. Carol, my daughter and his , is a good caretaker. She already has helped him a lot. He has Alzheimer's and needs help. So....today we are going to the nursing homes were my group plays music and see if we can find a place for him.

WV Sue

emoticon emoticon emoticon emoticon Hope it warms up for you!!

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/19/17 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~7~~~~3~~~~

It is cold again here. I was supposed to go to a lecture and I saw the RV with a very flat tire. I called triple A and they only had a small compressor. I told them it was an RV, just 23 foot long but it had tandem wheels at the back. So we missed the lecture. After Triple A did not do a good job we drove to the garage where the big rigs are and they will fix it properly.
So the RV is there and we are cold again. That is nice you have a friend to stay for a few hours, that is a sweet deal. Well done, Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/19/17 10:44 A

My SparkPage
Send Private Message
Reply
5 and 3

Pittsburgh PA, is an hour and twenty minutes drive from Morgantown West Virginnia. Helen live a bit south of the city so about an hour drive. Our town is just across the state line so it is not too bad a drive. The classes she teaches are evenings so she stays here rather than drive home in the dark. Also she is tired as she does 9 am to 8 pm days those three days she has class.

Today I am not doing a lot. It is going to rain and the day is dark. Not my kind of day.

WV SUE emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/18/17 5:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~7~~~~20~~~~

I am still doing my walking but my hand has a problem so I have stopped to use my PT routine with my hand. I have a putty and I have to squeeze it and I am not losing an ounce. I just have to be content that I can do a lot of walking. (((HUGS))) Pat in Maine

Your friend must have along commute. I do not know where Pittsburgh PA but I do not know where you are in West Virginia. My friends worked with Fred and they called it southern Tier I think. They went to Florida but we cannot find them on Phone or Christmas cards sent back to us. They were a lot older than Fred. That was sad but her daughters suicide we did hear about. We had not seen them after that. They used to come to us for a week then to Canada and then stay here again for a week they did that for a very long time.
Pat in Maine. emoticon

Edited by: NORASPAT at: 4/18/2017 (17:43)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/18/17 8:28 A

My SparkPage
Send Private Message
Reply
5 and 5

I read you dinner menu. Wonderful! I enjoy Salmon and all the vegetables. My husband only eats green beans, corn and peas cooked. So that,s why we had peas and asparagus. emoticon
There were 5 here too. I sent home some leftovers with them.

Today we have sunshine and I am up. The animals are fed and the dog has gone out. Dave is still sleeping and so is Helen. Helen rooms with us a couple days a week when she works at West Virginia University. She does 3 night classes this semester. She lives near Pirttsburgh.

Today I am starting exercise again. Last couple weeks were too busy. You do so well. We help me to keep trying. I read your steps and routine. Great job.

I am enjoying the quiet this morning too.
WV Sue
emoticon emoticon .

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/17/17 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~5~~~~~5~~~~~

Our Dinner went well too. There were 5 of us. I am sending you what we had.
Today I went for a walk I had 10,142 steps. Then I raked the yard for over an hour.
The day was perfect not too hot or cold and 2 of my walking buddies. Pat in Maine emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/17/17 8:35 A

My SparkPage
Send Private Message
Reply
3 and 7

Dinner went well. Today I put all the things away and here we go Monday again!
Sue
emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/16/17 12:36 P

My SparkPage
Send Private Message
Reply
3 and 5
We are having Turkey and ham. Asparagus and peas and mashed potatoes (Dave won't eat the asparagus) There will be mashed Turkey stuffing, potatoes and gravy too. I have a lime jell-o salad. Carol will bring rolls and deviled eggs. I have berry pie with vanilla ice cream for the finish.

This next week will not be so busy.
wV sue

emoticon emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/16/17 9:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
~5~~~5~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 46,364
4/15/17 9:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~10~~~~7~~~~~
We did the shopping. We will have the salmon our GD once my cauliflower with cheese and Broccoli with a different cheese. We have Brussels's Sprouts with apple onions and bacon for DH. Our son will do the BBQ and afters I will eat apiece of KEY LIME PIE. We are definitely we are "LIMEYS" Woo Hooo

ENJOY YOUR COMPANY, emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/15/17 10:28 A

My SparkPage
Send Private Message
Reply
5 and 5

As the children get older it is harder to get them to visit. They are a blessing if they get to come I hope she comes this summer.

Almost ready for Easter dinner A few mort things and AI will have it ready. This was a busy week.

Today we have a couple places to visit and then I am hoping for a quiet evening at home. We have had a friend of Dave's here for dinner the last couple nights Now I am about cooked out.

Wishing you a Happy Easter and a good time at dinner,.
WV Sue

emoticon emoticon emoticon our trees are blooming

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/14/17 9:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
10~~~~3~~~~

Thanks for the greeting, We are having an Easter Dinner. I prefer to have salmon and our son will put it on the grill. We have lots of vegetables and we will be all at our Dining table together.
No I have heard about anything but I feel sure her Mother is back.
I really wanted to see Tegan and I was disappointed. She was sick and I wanted to go over but there was some snow in the mountains. I hope she comes for the summer she will be 16 and I would love to have her here. She is alone with her cat and she might not come because her mother will be working all day. We shall see.
ENJOY! YOUR EASTER emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/14/17 9:17 A

My SparkPage
Send Private Message
Reply
5 and 3

Happy Easter to you and your family. Wishing you spring weather and sunshine.

Today is cook more to be ready for dinner on Sunday. I think I have it all ready so Sunday will not be so busy and we can all visit.

I hope you hear from your GD.

Enjoy the day . WV Sue

emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/13/17 9:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~~3~~~~~
Must have been nice all alone to get things done. I have no clue if our DIL has plans but we like to be alone too.
I had hoped my GD would be here and I am not calling the house till I know Tegan is better.
Her mother is back (I ASSUME) from Egypt.
I hope you have a very happy Easter and after Easter the warm weather will be here.
Pat in Maine. emoticon m emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/13/17 11:27 A

My SparkPage
Send Private Message
Reply
5 and 5

Party was a success yesterday. Kathryn was so pleased. I finished getting things back in place this morning. Now on to getting the table set up far Easter dinner.

Today I am making meatloaf. I will freeze some.

My car went in for service today so I am here at home all day. Woo Hoo !!!

WVSue

emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/12/17 6:57 P

My SparkPage
Send Private Message
Reply
10 and3

No power today until 2:20 pm. All the music people were coming at 3 pm. It came back at 2:20 pm. I had to hurry and perk coffee and finish things. There were 11 of the group there. Three were not able to come. Kathryn was so appreciative.

We had dinner late because they didn't all leave until 5:20 pm..

Hope you got your medication straightened out. I worry when the Medes make you sleepy or unable to think.

WVSue

emoticon emoticon emoticon Get some rest
emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/12/17 2:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~2~~~~~3~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 46,364
4/11/17 11:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~3~~~~3~~~~~
Today I had 10 hours sleep. Fred had to wake me up because the medication was making me a zombie.

The house looks lovely and the yard is so nice. There should be a buyer in that condition. Well done. I am late and chat again tomorrow (((HUGS)))) Pat in Maine emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/11/17 8:55 A

My SparkPage
Send Private Message
Reply
5 and 5

You got a good walk and that is great!! I am glad you got started on the outside. We did too. I worked up my gardens and cleaned out weeds. dave mores the grass. It looks like spring here now. I am feeling so much better.

This is a busy week but it will be nice. On Wednesday our music group says goodbye to one of our very faithful players. She lost the vision in one eye due to a mini stroke and her daughter that lived here moved to South Carolina for a job. Her husband was getting a promotion to a job there. She is moving to be near them. So Wednesday we are having a party for her. Her son lives in North Carolina just a short way from the daughter. No family live here anymore. It was a very quick move. Her house here sold in a week.

That is why I want to downsize now while I can help do it and know where my things are.

Pictures from this morning when AI went out to feed the birds.
WV Sue






 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/10/17 10:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~5~~~5~~~~

Hi SUE, I went to the Y and walked. DH pulled his groin so he sat out while I got to 30 minutes walk. I walked very fast and then we went home. We ate lunch and I decided to clean up the patio. I used the garden spade and I moved some snow on the paving stones on the patio. There were too many dropping for Fred so I got all of that up. Now he is happy.
In winter the dogs go out and we had deep snow so I told him I will do my best. After the pool was frozen and hidden the dogs over the snow so they go. I wanted it clean and our son is doing the food and his work. He is a good cook. His DW has migraines and so she goes to bed. Our GD is in a Virtual School she has herself in the room and tonight it is Karate. They all go to the little lady go through her paces. That is her already goes with the Black Belts. She has been a Black belt in Nevada but in Maine they have to be 16 for some reason. She goes with the guys and another grown up lady another black belt. She is definitely is getting shapely so she is doing well.
Well done with the yard. I have seen some crocus come up and there are a lot. Next will be the miniature daffodil. That reminds me I am going to the gardens very soon. Our coastal Maine Botanical gardens. We are go often. Pat in Maine. (ENJOY YOUR MUSIC) woo hoo. Pat in Maine. emoticon emoticon emoticon emoticon

- Message Posted by: NORASPAT - 4/10/2017

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 46,364
4/10/17 10:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~5~~~5~~~~

Hi SUE, I went to the Y and walked. DH pulled his groin so he sat out while I got to 30 minutes walk. I walked very fast and then we went home. We ate lunch and I decided to clean up the patio. I used the garden spade and I moved some snow on the paving stones on the patio. There were too many dropping for Fred so I got all of that up. Now he is happy.
In winter the dogs go out and we had deep snow so I told him I will do my best. After the pool was frozen and hidden the dogs over the snow so they go. I wanted it clean and our son is doing the food and his work. He is a good cook. His DW has migraines and so she goes to bed. Our GD is in a Virtual School she has herself in the room and tonight it is Karate. They all go to the little lady go through her paces. That is her already goes with the Black Belts. She has been a Black belt in Nevada but in Maine they have to be 16 for some reason. She goes with the guys and another grown up lady another black belt. She is definitely is getting shapely so she is doing well.
Well done with the yard. I have seen some crocus come up and there are a lot. Next will be the miniature daffodil. That reminds me I am going to the gardens very soon. Our coastal Maine Botanical gardens. We are go often. Pat in Maine. (ENJOY YOUR MUSIC) woo hoo. Pat in Maine. emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 4/10/2017 (22:09)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/10/17 8:35 A

My SparkPage
Send Private Message
Reply
5 and 3

Yesterday we came home from church and worked outside. The yard is mowed. I cleaned up my vegetable bed and all the flower beds. Dave also cleaned out the gutters on the house. The rain Saturday came over the edge of the gutters and down the side of the house. He got our white rocking chairs out and on the porch. I took a couple of my plants out there. Teddy, dog, and both cats were outside with us.

I came in and bathed. We had a pizza and I played the music I play today and tomorrow. Then I took an Alene pill and went to bed..

My husband surprised me with a new computer. My old one blacked out several times last week. It is not fully set up yet.

WVSue emoticon

emoticon emoticon My new laptop

emoticon



 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/9/17 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~5~~~~25~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 46,364
4/8/17 9:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
2~~~~~~5~~~~~~

I slept over 10 hours. 7 at night and this afternoon is 3 hours. I have been given a really powerful medication. It makes my blood sugar go higher and I have to eat before the medication. If I do not eat I am nauseous. I have to take them every eight hours and oh it is a hard time reminding me. I might think about a little computer just to keep the time for me.

I have not heard about TWO TURKEY BREAST STROKE, it is very intriguing. We are trying to get the house picked up getting out clothes are a big deal for me. I never throw them I fix them. It was the way I was raised. I like to alter them too but I think I might pass on that.
ENJOY, your Joyful Easter with friends and perhaps strangers. How nice to extend your talents, well done Pat in Maine. emoticon emoticon emoticon emoticon emoticon m emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/8/17 10:51 A

My SparkPage
Send Private Message
Reply
5 and 5

No problem. This is a busy week for me coming up. I have already cooed and sliced a ham. Yesterday I did two Turkey breaststroke. They are in the freezer for Easter Sunday.

We play both Monday and Tuesday at nursing homes. The rest of the week has something every day.

Wishing you a good day today.

WV Sue

emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/7/17 9:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~3~~~~~3~~~~~~ emoticon 50 GOODIES.

emoticon I was hours at the Drs I will catch up. I will goodie you later. SORRY I am so behind. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/7/17 10:59 A

My SparkPage
Send Private Message
Reply
5 and 5

I guess it is the season and the weather that keeps giving me more to do. Our dog goes tot he groomer to be washed and have his claws trimmed. They are cheaper than the Vet. He is too big to wash here during the winter. In the summer "Dave cdan bath him in the basement.

Today I am working on music as we play again nest Monday and Tuesday. The hours go so fast. One of the other players is coming over to practice this afternoon. I need to run to the post office before she gets here.

SNOW here today. We have had rain all week. Now you have rain.
WV Sue
emoticon emoticon emoticon emoticon

Love those animals

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/6/17 4:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~~7~~~~~
I thought you were going to slow down after the end of last year and I know it is tiring but it is good to be doing to others. ((HUGS))

I was supposed to go to Neuro/Spine for an injection in to my spine.
I had Vertigo during the night and I had to call to postpone it.
I see my provider at noon tomorrow.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Snoopy is an old but lovely Dog and he is needing to have him to the vet. The Vet has a waiting list almost two weeks. His claws are too long. He has fatty clustered on his sides so I would go to another Vet. The kids are working hard and they will not want to do it for them. Our son it can wait. ((((HUGS))) Pat in Mainem

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/6/17 12:56 P

My SparkPage
Send Private Message
Reply
5 and 5

Your dogs sound wonderful. I love animals. Dogs are so loving and really miss you when you are gone. We only have Teddy left of the the three brothers we had.

Cronos is the orange/ He is stripped line a tiger. Snoopy is a Blur Russian car. Totally grey and heavy coat of hair.

Yesterday was a long day and very busy. We didn't get back home until 8 pm.

Hoping to be having a more restful day today.

WV Sue
emoticon emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/5/17 7:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~10~~~~5~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
NORASPAT's Photo NORASPAT Posts: 46,364
4/4/17 10:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~~3~~~~~~7~~~~~

Is the orange cat (Marmalade cat in UK ) CRONOS.
Cat 2 Grey SNOOPY also I think I saw them but as usual I forget an knowing it is another Snoopy I will remember them.
SNOOPY -Beagle is a handsome dog and he was a stray, and he has been bullied. I love him. Everywhere I go to the kitchen, living room bedroom and outside the bathroom door, he is nigh.
JACKIE is a girl and she is a cross breed Chihuahua + miniature Doberman Pincher.
She has a beautiful head and eyes. Perfect Chihuahua and after the shoulders she is nothing but Muscle. Her head cannot reach the floor so I keep her water bowl high. When I give her a treat she sometimes splay her legs but mostly she lies down.
I LOVE DOGS so they are happy around me. (((HUGS))) Pat in Maine.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon mm

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/4/17 9:39 A

My SparkPage
Send Private Message
Reply
2 and 20

The cat I Cronos. He is one of the two we got from out nephew. I reall like his friendly personality and cleverness. Snoopy is the grey one that we got from them too. He is loud back and courious. H likes to b up high and watch everything.

Glad to hear the P T Is finally over. You have had one thing after another. Stay well and get a break.

Going to lowes today to get plant seeds and bird feed. The birds are all here and there are two squirrels too.
WVSue

emoticon emoticon emoticon emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/3/17 9:35 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~7~~~~5~~~~
Thanks for the smile. I love cats DH does not care for them but I was given a Siamese cat Mr Chang was his name and he lived 3 months LESS THAN 20 years.
Fred put up with him and I think he was getting better with Chang.
Thanks for the photo of the organ and the antics of the Cat. He is your new cat or the one you had earlier. (((HUGS)))I had two more PT's and I am so behind, ((HUGS))
After the PT's are gone I want to have a LULL. Pat in Maine.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/3/17 2:43 P

My SparkPage
Send Private Message
Reply
5 and 3

The two cats we got from our Nephew are just a delight. Cronos was helping me play music today. He kept putting his foot down on the page and finally knocked some of the pages off.
I am trying to straighten up and music and things in that room today.

Today is a day at home and I really love that. It happens only a few times in a moth if at all. I got my bone density test report today and I have to add more vitamin D to my pills. Some Osteoporosis shows up but not too bad yet.

WV Sue





emoticon emoticon emoticon emoticon

Edited by: SCDALYNCH at: 4/3/2017 (14:43)
 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/2/17 9:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~5~~~~20~~~~

I did better this time. Our son took all the morning, there were issues with my Norton and MacAfee so since I have always had Norton he took it off.
I had been shut down because the provider had to get it corrected.
Our son wants to be able to do computers so I give him lots of issues to work out. (((HUGS))) Pat in Maine. I will be up till midnight to get to my Challenge. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/2/17 3:59 P

My SparkPage
Send Private Message
Reply
5 and 3 Not much today....

Sorry you are having difficulty with the omputer. Mine is just so slow I don't want a new one.
emoticon emoticon emoticon emoticon emoticon emoticon

We were so busy last ek, I just feel tired. This week is better. I hope to clean out more places.

Get som rest then we sdould feel better.

WVSue

emoticon

Edited by: SCDALYNCH at: 4/2/2017 (16:01)
 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
4/1/17 11:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~2~~~~~25~~~~~

I have 2 computers are messing up. Our son might be able to help me he has to work.
We had a lot of snow so I am typing and the words go back in to the other words.

I am utterly annoyed at this again and again

SORRY, DH says a new computer, It is not worth the money I cannot use them any way.
HUGS I am so tired in My NECK .Pat in Maine, emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
4/1/17 7:30 A

My SparkPage
Send Private Message
Reply
emoticon 5 and 25. That was a surprise

Yes you need to get your sleep. This was a busy week and today is all day Kiwanis conference.

More tomorrow
WVSue
emoticon emoticon emoticon

Edited by: SCDALYNCH at: 4/1/2017 (07:31)
 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
3/31/17 9:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~~~5~~~~7~~~~
I thought I read that yesterday. I must have read it when the list was all over the place, I read it again.
I have not had very good sleep so I have to get it by naps.
Now DH said we are going to bed at 10 a m , I have to go to 90 minutes twice a week. I have been taking my Wrist PT since mid January and it will end next Monday.
((HUGS)) Pat in Maine.
emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,462
3/31/17 8:08 A

My SparkPage
Send Private Message
Reply
2 and 10. That is a surprise. I think I have only had small numbers for a long time.

You have snow and we have rain all weekend. My dog doesn't want to go out. The dark days make me feel tired. Today is my mammogram and bone density test. I think all my parts have been checked then.

Dave worked on taxes for people until late last night. I think he is getting close to finished. I was too tired and went to sleep earlier.

There must be some way to get rid of those calls. I. Will check with my computer friend today.
I need a new computer but I am not getting one. I will just sit and wait for this one to work. Sometimes it just sits and thinks for awhile.

Stay warm and well.
WVSue

emoticon emoticon Sending you sunshine
emoticon emoticon

emoticon

 current weight: 158.0 
 
182
172.75
163.5
154.25
145
NORASPAT's Photo NORASPAT Posts: 46,364
3/30/17 10:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
~~~2~~~~3~~~~
Hi there I am still having computer issues. I am thinking that INDIA or somewhere are still calling and say they are from Microsoft. They called 5 times, and my computer gets all mixed.

Fred said I should have another computer but I am not going to buy another computer because they will still be calling. I wish there was a place to complain, We all know they are just NASTY People.
Oh well I am late again, I went to sleep while Fred was sleeping so I was a really odd day.
We are going to be snow again and I wanted to take drive to Freeport. Fred sits in the car and I walk round. I am doing a FIBER challenge but today I have used all my articles and I did nor realize that would be counted.
You have nice hair and decorating for Easter. Pat in Maine. emoticon emoticon emoticon emoticon
.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 27.0 
 
0
9
18
27
36
Page: 1 of (112)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Coach_Nicole Video Fan Club General Team Discussion Forum Posts

Topics: Last Post:
Stretching and strength training 3/12/2016 6:02:25 PM
Overcoming Terrorism with Care and Prayer 7/20/2016 9:16:57 PM
New month of fitness with coach Nicole 4/1/2016 8:17:58 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x4223x20930825

Review our Community Guidelines


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.