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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
2/21/17 3:58 P

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5 and 7 and 17
What a wonderful trip. I walked everyday and was able to get all the steps from my tracker to the Sparkpeople site. We could not use the computer very often. There was a problem with the antenna. I only got on 3 times for a few minutes. Dave and I really enjoyed the time just doing things together. We did eat carefully. The food was super. I tried all kinds of veggies cooked in different ways. they had Oriental, Mexican, Philippine, German and Brazilian foods. There were 300 people from Germany on the ship. About 80 % were elderly. I really did well. Dave and I walked up and down the stairs if we were only going a couple levels. That was 20 steps to go up one level. I didn't eat breads or much sugar. But.... I am up 7 pounds. I sat and watched the water go by and read a few books.

Before I left I did get my 2000 days.. Sparkpeople here I start again.
WV Sue



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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
2/20/17 11:43 P

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3 and 10 and 26

We are back. I will put up pictures and work on getting back to the Sparkpeople threads.
Hope all is well with you.
WV Sue
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Starting again ......day one.

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NORASPAT's Photo NORASPAT Posts: 45,145
2/20/17 11:06 P

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~~~~5~~~~3~~~~36~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/19/17 10:16 A

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~~~~~5~~~~~20~~~~~13~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/18/17 3:53 P

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~~~~~3~~~3~~~58~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/17/17 10:52 P

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~~~3~~~~10~~~~66~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/16/17 1:19 P

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~~~10~~~3~~~8~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/15/17 10:55 P

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~~~~~7~~~~~10~~~~~36~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/14/17 10:44 A

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~~~~5~~~~~20~~~~~69~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/13/17 9:52 P

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~~~~~~~3~~~~5~~~~~10~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/12/17 8:52 P

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~~~~~~5~~~~~3~~~~~19 + 100 goodies

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/11/17 8:17 P

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~~~~~~2~~~~20~~~~55~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/10/17 4:47 P

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~~~~~~2~~~~~~10~~~~60~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/9/17 7:58 P

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~~~~~5~~~~~5~~~~~31~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/8/17 12:00 P

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~~~~~3~~~~~20~~~~~29~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/7/17 11:55 A

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~~~2~~~~5~~~~19~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
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NORASPAT's Photo NORASPAT Posts: 45,145
2/6/17 10:22 P

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~~~~~3~~~~3~~~~~28~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/5/17 7:35 P

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~~~~~~3~~~~5~~~~36~~~~~

Enjoy your room. Take the photos. (((HUGS))))) Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 45,145
2/4/17 8:03 P

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3~~~~7~~~~~~28~~~~~

Hi there we went to the State Theater an it was a good play. We were 35 miles from home and the light was waning so I had to drive. Saturday night and OH MY we are getting blinding from these purple or overly bright.
I cannot imagine these people want to have cataract surgery. After my Surgery my eyes cannot tolerate glare.
I am trying to get to AARP and other senior members and tell them they really should be a maximum lumen's too bright to many people and there are too many accidents when people are blinded while driving with high beams and 6 headlights.
This was the State Theater Lewiston Maine.
We had a great Play and I drove home. Pat in Maine. ((((HUGS)))) I would love to ride the trains again. Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
2/4/17 7:20 A

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5 and 3 and 29

One last day. Might get on tomorrow morning at the hote
I hope you are feeling better.
WV Sue emoticon emoticon emoticon

Edited by: SCDALYNCH at: 2/4/2017 (07:21)
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NORASPAT's Photo NORASPAT Posts: 45,145
2/3/17 11:23 P

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~~~~~5~~~~~5~~~~~54~~~~

BON YOYAGE emoticon How nice to feel warm for a while. ENJOY your Valentine passage and just enjoy and have a great time.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
2/3/17 9:12 A

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3and 5 and 66

Today is the last day for a while. I did get to my 2000 consecutive day yesterday. So I will start over when we are back. I will try to get on line at one of the internet cafe's sometime.

Thank you for your support and friendship. Get rid of the colds and feel better. It took me a long time to get rid of mine. I finally think it is gone.

I will be back full time on Feb 20
WV Sue
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NORASPAT's Photo NORASPAT Posts: 45,145
2/2/17 12:16 P

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~~~~~2~~~~~7~~~~~36~~~~~

Sounds like a plan. Get out of the germy atmosphere and have some sunshine and warmth. Also there will e lots of laughing people and that is a tonic. We are all making sure to even touch one another. We all touch the dogs because they make me smile.

HUGS ENJOY and take pictures. Pat in Maine

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
2/2/17 7:25 A

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2 and 3 and 25

Packed and the suitcase was less than 45 pounds The time is going fast. There are still several things to get done here before we go.

I hope to day you are feeling better. There is so much sickness aroun here too.

today is get my hair trimmed and done and then I will feel better.
WV Sue
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NORASPAT's Photo NORASPAT Posts: 45,145
2/1/17 11:15 P

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~~~~~~7~~~~3~~~~~~26~~~~

OH how exciting well done. Sounds like 3everything is ready to leave. Way to go,
ENJOY yourselves. Just do what you want to do. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
2/1/17 3:49 P

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2 and 7 and 38

Still here!! We leave on Saturday. I am ready and hope I haven't forgotten anything.

Sorry you are still with the cold and cough. It hangs on too long.

Our house sitter was here just now to check in and get ready to be here. I am so glad we have a reliable fellow to stay at the house and care for the animals.

Get well
WV Sue
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NORASPAT's Photo NORASPAT Posts: 45,145
1/31/17 9:45 P

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~~~~~5~~~~~3~~~~~77~~~~~


I must have missed you. I am still coughing and sleeping and my computer has problems so I used the SURFACE

I have no tracker so my Fitness is out of the window. I hope you have a fabulous time WooHoo Pat

Edited by: NORASPAT at: 1/31/2017 (21:48)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/31/17 12:19 P

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5 and 3 and 105

What a wonderful birthday present for "H. You are so creative. I know that he was pleased. The people were so appreciative of his teaching them at work. emoticon

I wish you were better. It is so hard to get rid of this stuff that is going around.

I have cleaned my whole house and the place is ready for the house sitter.
I was tired but yesterday my friend called and asked me to go to lunch. That was a treat and I felt better.

Stay warm, drink lots of fluids and get rid of that cold.
WV Sue
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1/30/17 9:30 P

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~~~~~10~~~~7~~~~10~~~~
Where in California are you going. I have only been to San Diego and we drove up to Walnut Creek. We took the wine train and we went to San Francisco. Our middle son worked for CLOROX and so he lived in Walnut creek.

DH Birthday was a brain storm for me and I know I gave him NOTHING except happiness. I wrote a blog and he and our son were happy. It was my idea b u our son got the permission. WooHoo Pat in Maine.
DO you have GOLDEN EAGLE PASSES remember to take them with you.
So Exciting Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/30/17 9:41 A

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3 and 5 and 44
Sorry to hear you are still with cold. This one going around takes a while to get rid of it. I too night cough syrup to sleep. I also take the extra Vit. C. I sure hope it starts to go away for you. I still sneeze and cough some.

Happy Birthday to your husband. It is too bad he has to be sick on this day. I am sure that YOu will have something later. That will be fun.

I am on count down to leave. 4 more days and we drive to Pittsburgh to fly to California. I still have some to do. The house is ready for the house sitter. That is good. We are allowed 50 pounds of luggage each.

Stay warm and drink fluids to flush the system and rest.
WV Sue
emoticon emoticon emoticon a good cup of hot tea with lemon
. emoticon

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NORASPAT's Photo NORASPAT Posts: 45,145
1/29/17 9:56 P

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Hi there you are right.

~~~2~~~~5~~~~7~~~~
How about that .
My cold and sore throat are not getting better but it will soon.
We are not doing anything for DH birthday- a special one. When everyone is better we will do something. Emily GD is in the same situation as I am.
My coughing was too loud and so I slept in my recliner. Head ache is brutal right now. This is a doozie, and my ears and eyes are affected. I might just go to the Dr but I will have to be worse.
I have had doses of Vit C 1,000 and that usually helps. There are so many people with this I want to stay home so I do not want to spread it around.
Not done much, just watched DOWNTON ABBEY MARATHON-it has been a life saver. (((HUGS)) emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/29/17 8:03 A

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7 and 5 and 9

Small numbers today

OH! so glad to hear you are both coming along a bit. I use Vick in my nose when it is dry and sore. AI am just now getting better. This has been with me two weeks.

We have more snow and ice. Heading out to church this morning. I am hoping the main roads have been treated.

stay warm and I also am glad when the sun shines.
WV Sue

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1/28/17 9:01 P

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~~~~~5~~~~~5~~~~~19~~~~~
Hi we are doing better. DH has a really easy cough and the medication helps him a lot. It sounds really bad but he can take medication to loosen it.

Mine is a sore throat and a really dry cough. I have used a half a box of tissues in the evening.
Tomorrow is Sunday and my nose and throat are raw inside. I do not like cough drops they burn my mouth. I am getting my FBS all around the numbers. Almost none are two digits.
We are cold but we are sunny. I like the sun shining it makes me feel better.
My amaryllis is blooming. One did not show a leaf and I asked if they still have them. They did not. I put the entire bowl in a Pyrex dish and since the pot has no hole I just put the bulb bowl in to the very hot water. It heated the soil and I see half an inch of leaf. Woo/Hoo
Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/28/17 2:54 P

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2 and 10 and 57

Snow on the ground today. Staying inside and straightening up. I really don't like the dark days.

HOpe you and DH are feeling better and you are getting some rest.
WV Sue
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1/27/17 7:59 P

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~~~~~~5~~~~~5~~~~~28~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/27/17 9:30 A

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5 and 5 abd 29

Sorry to hear he is not doing much better. I am glad you got your hair washed. I am sure that felt good.

Snow here last night and all day today and into tomorrow. Only a little has stuck on the ground so fae. We have icy roads.

Rest and enjoy the shows and get better.
WV Sue
emoticon rest emoticon drink fluids emoticon eat healthy
Get Well!!!

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1/26/17 8:25 P

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~~~~2~~~~3~~~~86~~~~50 GOODIES !!
DH is still coughing, instead of him driving the Town and Country he decided to wash my hair. Then we sat down in the living room and watched 2 more episodes of Downton Abbey.

Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/26/17 10:45 A

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3 and 7 and 18

I hope you DH gets better. It is hard to be sick in the winter. Glad you are doing okay. We have another dark day but no rain. The temperature is dropping. They predict snow soon. Our ground is too warm.

Yes going to get yo9ur hair done will lift your spirits too. That is a great idea.

Stay safe with the ice. That is worse than snow. We have more ice than snow each winter.
WV Sue
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1/25/17 4:30 P

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~~~~~2~~~~~5~~~~~27~~~~~

50 Degrees Wow !!
We are doing good in the low 30,s.. Our ground will be frozen till after Easter. I took a lot of daffs and miniature daffs out of the ground. I was hoping to make our deck bigger. Fred is not going along with it though.
We did have sleet but no winds that we heard. We are supposed to have temps in the high 30's but it is still thawing.
DH is 80th Birthday on Monday, he still has his cough but there are a lot of men having up to 3 weeks. I was wanting to go to the hair dressers since I cannot wash my hair with one hand.
Pat in Maine.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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20 and 5 and 10

I read your blog. I am so glad that you didn't have the heavy snow that was forecasted. It was good to get to the PT and work on your hand. It will be better each time.

We have sunshine and should be about 50 degrees today. My Daffodills are up about 4 inches. They will be frozen soon as we have not started to have any winter. I am hoping it isn't too bad while we are gone.

I am finally much better. Prayers that your husband will be feeling better soon. The cough and colds are going around here. I am not sure how AI got this one.

Stay warm and get well
WV Sue

emoticon Hot tea emoticon chicken soup
emoticon lots of fluids emoticon



Edited by: SCDALYNCH at: 1/25/2017 (09:58)
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~~~~~~7~~~~~5~~~~~9~~~~~
Great you are ready, how nice to be in summer clothes WooHoo.
We did not get much snow and no wind.
Our son is clearing the driveway.
My DH is not very well. He has a really bad cough.

He has not eaten so I need to entice him to eat. Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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5 and 20 and 37

I have the clothes out and packed. We are taking summer things so that was easy Now the smaller things.

I am hoping the storm will not be too bad for you. We have rain again today that may turn into snow. It will not stick mush because it has been in the 40's for the last several days.

I have not hurried these last few days and so I am not so tired.
WV Sue
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~~~~~~5~~~~~10~~~~~10~~~~~~

I am happy you are going later. I thought it was this week.
We are expecting a very blustery snow storm. We shall see. Pat in Maine

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 1/23/2017 (21:56)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/23/17 9:18 A

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25 and 10 and 12

Rain here where we live. We do not leave until Feb 4th.and get home Feb 20th. We have a house sitter that is here with the house and the dog and the cats.

Sorry to hear you have gotten what ever is going around Take care and drink lots of fluids. I hope it doesn't last too long. It is good you have the TV Show to watch. I know that is a good show.

HOpe today is better
WV Sue
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~~~~5~~~~5~~~~66~~~~

ENJOY your selves and do you mean rain here or down there.
If it is rain down there I am sure there are things to do on a ship.

ENJOY and stay safe. (((HUGS))) Well Done.
Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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7 and 3 and 35

We know this will be the last big trip. We are aging out of travel and Dave doesn't like to fly. I am 78 but in pretty good shape. Thanks to Sparking these last few years.

I read your blog again. That was inspiring and awesome. I am so glad y ou wrote it.

Yesterday I did get lawn work done to clean up by the bird feeders and the branches that the wind brought down.

We will have a week of rain they say.
WV Sue

You are emoticon The blogs you write are emoticon
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~~~~~5~~~~~5~~~~~29~~~~~

WOO HOO
That is the one thing my DH will not do and that was travelling.
We travelled all around Maine, a bit in Canada. We went to UK twice when we had our first son with us, he learned to walk in UK my mother was so happy. She came to US to see us and she had a good time. He worked and Mum and I took the kids all over Maine,
Next time I bought tickets for his 70th Birthday.
Next week on the thirtieth it will be his 80th Birthday.

He was in the army and was in Singapore for 2 years. He cycled all over England and loved going on trains but since we were married he just wanted to stay here in Maine.

I went to the Lascaux caves and saw all the ancient cave paintings on the walls. It became a big hit so they made a video and now people can not go down any more. Just like STONE HENGE..
I went to the Oberammergau in the Tyrol. We were in the second row, how about that.
I was about 16 years old. Trips were made with our school.

Enjoy yourself and have a great time. Pat in Maine. emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 1/21/2017 (14:51)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/21/17 10:57 A

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7 and 5 and 48

I read your blog on the 2000 day streak. What a wonderful achievement and awesome accomplishment. I am so glad you are my Sparkfriend. It helps to have a success storythat is about a person you know. You are doing so well.

Today is sunshine so I need to get out and clean up the yard a bit. We had high winds again and the branches ar all over the front yard.

I am still coughing some and the sinuses are a bit plugged. I didn't get the flu. Thanks to having a flue shot.

I am so glad that the operation is over and you are healing well. Time seems to go so fast. I watched some of the inauguration. I especially wanted to hear the young girl, Jackie, sing. She is from Pittsburgh and is well known here.

I am going to do my work and try to catch up. This cough and cold have set me back a bit.

In two weeks from today we fly to California and board the ship to sail the Panama Canal to Miami. We get back on Feb 20th. I know I will not be able to be on line each day. We have a house sitter to be here with the animals.

I will keep in touch as best I can.
WV Sue
You are emoticon
emoticon job keeping healthy
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~~~~~10~~~~~5~~~~~57~~~~~

The thumb brace really helps me to remember there is a bone missing in my wrist.
6 weeks of therapy and 4 more appointments with some one else-twice a week.
DH and I are watching the whole DOWNTON ABBEY.
Today we did watch the INAUGURATION If he does what he says or will he do it is another story. It was interesting.
Then we watched the Downton Abbey.
We are eating at different hours of the day, if I want to Spark I do and DH does the Gazelle
Tonight I will do some Gazelle.
I hope I can use it with one hand -we shall see.
I hope your cold or flu is getting better, take care. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/20/17 9:34 A

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5 and 7 and 75

Photos of the thumb brace were clear. Interesting to see. I am hoping that you can get the therapy and have it working soon.

We have rain and another dark day. I don't like them. I grew up in snow and sunshine. Crispy cold days but bright and you felt goo.

I am finishing washing clothes and getting some time to practice my music songs. I think this will be a good day to be inside.
WV Sue

emoticon emoticon emoticon emoticon

emoticon for the pictures of you thumb.


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1/19/17 11:53 A

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~~~~~2~~~~~7~~~~~8~~~~
I liked the SKILLET LASAGNA THATWAS EASY AND LESS SPICY. I DID IT DIFFERENT. DH CAN BE PICKY BUT HE REALLY LIKED IT.
I NEVER BUY TOMATO SAUCE SO I USED A CAN OF CHOPPED TOMATOES. IT WAS HUNTS AND IT WAS GOOD.
WE ALSO HAVE SUN. OVERNIGHT IT SNOWED SO DH CLEARED THE DRIVEWAY.
NOW I AM GOING FOOD SHOPPING AND THE PHARMACY WILL BE CLOSED
PAT IN MAINE...
emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/19/17 9:25 A

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2 and 7 and 9

Glad you have the big cast of. I guess you still need protection on the thumb. I hope you get the news about the 6 weeks.

I am much clearer today and my head is not so full. My ears were ringing until yesterday. It is like spring time this morning. So no wonder everyone is ill.

I don't have a food saver vacuum. That sounds like a good thing to have. I do a lot of cooking. I will have to find one. I read about the skillet Lasagna. I will try that too. You are really great at cooking. things. Thanks for the tips.
Hope you have a good day.
WV Sue
emoticon emoticon emoticon emoticon


Edited by: SCDALYNCH at: 1/19/2017 (09:25)
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3~~~~~20~~~~~~11~~~~
TONIGHT I MADE A SKILLET LASAGNE. DH LOVED IT.
I ONLY ADDED 2 LASAGNA SHEETS . THAT WAY I HAVE A REALLY GREAT SAUCE I CAN FREEZE. I HAD 2 WIDE NOODLES AND I TOOK IT OUT AND ADDED COTTAGE CHEESE AND FOLDED IT OVER. ADDED SAUCE AND MOZZARELLA. IT WAS GREAT.

N EXT TIME I WILL HEAT UP THE SAUCE AND ADDED CHOPPED SPINACH.
WE CAN USE IT FOR TWO OF US OR FOR 6 OF US. I HAVE A FOODSAVER VACUUM AND I CAN FREEZE IT AND USE IT ANY TIME.

MY WRIST HAS THE CAST OFF BUT I HAVE 6 WEEKS OF THERAPY. MY THUMB HAS A CAST ON IT AND I AM CONFUSED ABOUT THIS. TOMORROW I WILL GO WITH DH TO FIND OUT WHY IT IS 6 WEEKS. I LIKE TO KNOW, PAT IN MAINE. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/18/17 1:48 P

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3 and 3 and 79

Sounds like a good soup I am ready to get started on soups. I made a beans and ham soup after Christmas.

Sorry to hear fo your Sister in law passing away. She sounds like a very happy person and had a good husband. It is hard when family is so far away.

Hope your appointment goes well. Drive carefully.
I am better today and went to music class.
WV Sue
emoticon emoticon emoticon Big batch cooking is a time saver.

Edited by: SCDALYNCH at: 1/18/2017 (13:49)
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~~~~~5~~~~~5~~~~~19~~~~~
I HAD MADE THE TOMATO SOUP AND WHEN I WENT BACK TO IT MY COMMENT WAS THERE.
I WAS HAVING BIG ISSUES WITH ALLERGIES AND I SUBSTITUTED FROM WHITE BREAD TO BUTTERNUT SQUASH. THIS TIME I AM MAKING SWEET POTATO.
THEN I AM GOING TO MAKE A NUMBER OF DISHES TO SEE HOW GOOD IT IS.
WOOHOO
TOMORROW WE ARE EXPECTING SNOW. MY APPOINTMENT IS AFTERNOON SO I HOPE THE ROADS ARE CLEAR. I CANT WAIT TILL 1 O"CLOCK.
PAT IN MAINE. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/17/17 10:20 A

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7 and 3 and 29
Oh! That sounds great. To watch that show. You can relax and enjoy yourself and it keeps you from worry about other things.

Yes the weather has been bad south of us. We had flooding in the southern part of the start. Now the coast is getting hit with ice and snow,. We have dark days and rain. It is depressing sometimes.

I need to look at what I have signed up for on Sparkpeople. I probably should clean out the information too.
The tomato soup you are making sounds like a great idea. I do big batch cooking too when I can. It is so nice to have things already to work with for dinner.

We had a great weekend with our niece and her partner. Now the week looks like it will be a bit of free time. no big things coming up to do.

Stay resting and heal.
WV Sue.
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5~~~~~7~~~~~19~~~~~
Hi I HAVE TO REMOVE ALL THE NEW TEAMS FROM MY WAY. I DID NOT REALISE EVERY TIME YOU JOIN A CHALLENGE YOU ARE ON A TEAM. I HAVE GONE BACK TO THE SMALL NUMBERS OF TEAMS THAT I WANT TO BE.

I DO NOT READ BOOKS THESE DAYS I CANNOT HOLD THEM UP WITH ONE HAND.
WE RECORDED ALL OF DOWNTON ABBEY AND WE ARE WATCHING 3 OR 4 A DAY. I CANNOT DO ANY HOUSEWORK SO WE JUST PUT OUR FEET UP IN THE RECLINERS AND WATCH THE MOVIE,

I AM WAITING TO CATCH UP WITH OUR SONS SO I WANT TO CHECK IN WITH THEM. D.H. WILL BE 80 AND I HAD HOPED THEY MIGHT COME HOME. WE SHALL SEE.
I WISH I COULD GET TO A WARMER CLIMATE BUT EVEN THEY ARE HAVING A LOT OF BAD WEATHER. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/16/17 1:57 P

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5 and 20 and 34
Colder today and dark. We are not doing much but keep busy.

I am hoping your cast is not giving you too much trouble. It is never easy when we need to have something fixed. Take you time and try to keep your mind thinki9ng about other things. (not work that is going to have to wait.) Do you read books??? That would be a way to settle in for a time.

Hope all is better.
WV Sue
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~~~~2~~~~7~~~~27~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/15/17 11:09 A

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5 and 7 and 18

Our company left this morning. It was a good visit. I am hoping that they have a good trip. They have a place near Martinsburg, WV to visit today.

Today is reset up the house and put away things we used. It is a dark day and cold but no rain or ice. I am going to rest too I hope.

We hope to put the house on the market next year. Dave has a few things he needs to get fixed and done. It will take me a while to sort and toss and give away. We have a collection of my family stuff and his family stuff. (pictures and glass ware etc.) We were the ones that ended up closing his family house and my parents house.

I don'[t know what to get to replace the tracker. I have to look at the ones they suggest. I will look at Fit Bit that you like.
WV Sue

emoticon emoticon emoticon You are good walking as you do.
emoticon


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~~~~~~~5~~~~~3~~~~~~61~~~~~
People come for miles to this eye Dr and when patients go in They know they will do a lot of eye exams. If they find anything they have to Wait for the other patients ahead of them and then they have to see the Dr.
Are you down sizing or just clearing out. Are you really put your house on the market.
I have tried to do housework but mostly I go to the Y to walk. I am using the old tracker but I think the numbers are off. what can I do. I use the new tracker and the I put in a new battery. it is still red not green but it does seem to make a big difference for the steps. I think I walk fast and tiny steps I am looking forward to buy a fit bit.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/14/17 8:34 P

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3 and 5 and 18
Company came and we had a great day. Good visit. They enjoyed the Salmon dinner I made for us. They eat fish but not red meat.

It was a busy day. I am giving away things to them as we need to down size. It has worked out wonderfully . I am so glad.

Long day though. I just got the dish washer turned on and have a few minutes. I hope you are better today. Why would the doctor have the office so booked up you would have to wait 2 hours. That is just not a good situation. I am praying your healing will be good and not take too long.
WV Sue
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5~~~~3~~~~~~8~~~~~
I AM GLAD YOU ARE BETTER THAT IS GREAT.
NOW YOU CAN ENJOY YOUR COMPANY.
WE HAD TO GO TO THE EYE DR. DH HAS TO HAVE ANOTHER SIGN FOR HIS DRIVERS LICENCE BECAUSE IT IS ANOTHER BIRTHDAY.
25 MILES ONE WAY AND THEY SAID IT WOULD BE TWO HOURS. WE COULD NOT WAIT THAT LONG BECAUSE DH WILL NOT DRIVE WHEN THE SUN GOES DOWN. BEFORE DUSK I DRIVE BUT MY HAND WILL BE MESSED UP. THAT BIG LUMP IS WHERE THEY TOOK THE BONE OUT AND PUT SOMETHING IN. FRED SAID HE SAID SUTURES. I HAVE NO CLUE WHAT IS IN THERE. DH HAD TO HAVE A TENDON FROM HIS ARM BUT THEY DID NOT TAKE ONE FROM MY ARM. I WILL KNOW IN ONE WEEK AND LUCKY YOU HAVE MORE COMPANY. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/13/17 2:27 P

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3 and 5 and 29
I was the cast. It looks big. I guess it is for protection from bumping anything . I am sure it is hard to do things. I am hoping things are going fairly well.

I have company until Sunday now. I will look at the Fit-bit and the other trackers this next week. I sure liked the Spark tracker.

We had high winds and the branches blew off the willow tree. Yesterday i managed to get some of them piled up to have Dave throw away.

The weather goes up to 40 and back down to freezing fast. I think that is why so many are sick. I am better today. Stay well.
WV Sue

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~~~~~~5~~~~~7~~~~~19~~~~~
SORRY YOUR COLD IS SO BAD. I USE VITAMIN C 1,000 AND IT ALWAYS HELP.
THERE IS A FIT BIT THAT IS ONLY HOT PINK AND BLACK AND I .THINK IT WILL BE AS MUCH AS I NEED FOR MY WALKING.

I TOOK OVER AN HOUR TO GET 2 PICS OF MY HAND. IT IS A PLASTIC CAST COVERED OVER WITH PLASTIC BANDAGE. IT IS VERY LIGHT. IT IS JUST BIG TO KEEP THE THUMB IN PLACE.

emoticon emoticon PAT IN MAINE.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/12/17 10:25 A

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2 and 25 and 56

I hope you got the email about the trackers. I put a copy on your page. I guess I will have to find something as this one will stop on feb. 21st. I liked this because it was jsut a little thing on your shoe. I am not sure I will wear a wrist band.

Glad you are beter. My ocld just started fast and I havea full head and breathing is hard. I am slowing down today to rest and sdrink water.

We have company coming on Saturday through Sunday. I am close to ready.

Stay well.
WV Sue emoticon emoticon

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~~~~~~3~~~~~5~~~~~29~~~~~

I AM ON THE OTHER WAY. MY COLD IS NEEDING KLEENEX AND MY NOSE INSIDE FEELS REALLY INFLAMED.
I DID DO OBER 3,000 STEPS MY TRACKER CAME ALIVE TODAY SO WE WENT TO THE Y.
I AM SO SORRY YOU ARE HAVING A COLD. MINE COULD BE AN ALLERGY..

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/11/17 10:02 A

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2 and 5 and 79

My husband brought home some nose spray and cough med. I slept like a rock last night. I 'm feeling better today. I am still plugged up a bit.

I looked up the trackers they have on the list and they all look like a wrist band ;unless rhey go around the ankle I may just not track walking. I have to think about it.

HOpe you are even better today.
WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/10/17 3:09 P

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5 and 25 and 74

Yes you can!!!!

I have a cold today. I am all stuffed up. It has been a day of throwing away junk mail and papers. My head is not too good. I am going to be short on the computer today.

Stay well and I hope you get your tracker to work right. MOre tomorrogw.
WV Sue
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1/10/17 9:45 A

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~~~~~3~~~~7~~~~12~~~~~

emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/9/17 5:49 P

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2~~~~5~~~~6~~~~
WE WERE VERY COLD LAST NIGHT. AUGUSTA WAS THE LOWEST ON THE MAP THIS MORNING.
DH AND I FOUND A NEXFLICKS MOVIE AND IT WAS A VERY LONG MOVIE ABOUT QUEEN ELIZABETH SECOND AND WE THOUGHT WE KNEW EVERYTHING ABOUT THE QUEEN AND HER PARENTS. WE WATCHED IT ALL DAY LONG AND WE LOVED IT.
I RARELY WATCH TV. I AM SLEEPING IN MY BIG RECLINER SO I DECIDED TO TEACH MYSELF HOW TO USE THE DIRECT TV. IT WAS A HARD TIME AT FIRST BUT THEN I FOUND SOME OF THOSE THAT YOU PAY FOR. I DECIDED I LIKE TO GO TO THE MOVIES WITH MY WALKING BUDDIES SO IF THEY HAVE A FEE I DECLINED.
DH AND I HAVE TOOK DOWN THE CHRISTMAS THINGS AND I HAVE VACUUMED AND CLEANED AND IT WAS GOOD FOR ME.
IT WAS GREAT I AM RIGHT HANDED. IT FEELS SO MUCH BETTER. I EVEN WASHED THE DOGS CUSHIONS. ((((HUGS))))) PAT IN MAINE. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/9/17 1:33 P

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5 and 3 and 27
Glad you are healing. Just worry about your self. All the house stuff can wait until you are ready or someone helps out.

Still cold here and icy. It is to warm up later this week. When I moved here I couldn't figure out why they don't shovel the sidewalks of their house stairs. It is because it will melt off. Sometimes it is in the teens int he morning ant in the high 40's in the afternoon.

Stay safe and rest. Your body needs to regroup.

Taking it slow is a great idea.
WV Sue
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Edited by: SCDALYNCH at: 1/9/2017 (13:34)
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1/8/17 9:45 P

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~~~~~7~~~~~~3~~~~~37~~~~~

THANKS I DID FIND THE NUMBERS. I AM ON OPIOIDS SO I AM WOOZY A LOT OF THE DAY.
I HAVE LOST MY POINTS AND STREAKS. I CANNOT DO THE GAZELLE AND WE HAVE TOO MUCH SNOW FOR ME TO WALK ON.
THE COLD MAKES MY HAND TOO PAINFUL AND I CANNOT GET A MITTEN ON,

I HAVE LOST MY TRACKER I HAVE A NEW ONE IN THE BOX WITH A NEW BATTERY BUT I CANNOT GET IT IN TO THE PAGE.
OUR SON DID EVERYTHING FOR THE CONCERT. WE DID NOT GO HE TOOK THE THE TOTES FOR THEM. IT HAS BEEN A REALLY HARD WORKING DAY.

I MOVE VERY S---L-----O----W----L-----Y !!!!!!!!! emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/8/17 1:22 P

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3 nad3 and 28
I hope you got to the points. I left you a message. Hope you are oding well today. Did you get new pain meds???

It is really icy here. 11 degrees again. I am not pushing myself today. This is going to be an easy day.
WV Sue
emoticon emoticon emoticon Having a cup of hot chocolate today.

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1/7/17 8:54 P

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~~~~~3~~~~5~~~~29~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
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SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/7/17 9:52 A

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7 and 10 and 17

I have lost mine and it is hard to see because it is black and against a dark cloth or area you can walk right past it. I hope you find it soon.

You are still having pain so I hope that gets better. Prayers for a good healing and soon. It is hard to have to stay still.

We have 11 degrees today. It is really ice not so much snow. I am not going out today. Yesterday we had to go out in the afternoon when I went to the foot doctor. My left ankle was hurting and the tendon going up the leg. It was bad over the holiday. I made the appointment the Tuesday after Christmas. They x-rayed the ankle. My husband was with me. He is a retired radiologist. The doctor and my husband looked at the x-ray. The doctor thought I might have a crack in the ankle bone. Dave said no that was a (something technical) they agreed and I have a brace on as they think it was a twist. I don't remember doing anything to twist but I will take that and not a crack. I have a brace on it. I am so glad I can walk on it.

It seems like we get one thing fixed and another thing messes up.

Stay warm and safe.
WV Sue
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1/6/17 11:41 P

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~~~~3~~~~~5~~~~~27 ~~~~

HI there I have lost the tracker and we are not finding it. It had three numbers in there so I Lost Everything. I am really getting annoyed. (((HUGS))) Pat in Maine.

Edited by: NORASPAT at: 1/6/2017 (23:43)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


 Pounds lost: 29.6 
 
0
9
18
27
36
SCDALYNCH's Photo SCDALYNCH Posts: 12,095
1/6/17 11:21 A

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20 and 5 and 36
I am so glad you are home. I hope you can get a new pain medicine. I know the first days are hard. You rest and let the surgery heal.

We had a drop of snow about 4 inches and 6 in the higher elevations Our road are bad . They have plowed the main roads. We have a small tractor that Dave uses to clear our driveway.

Winter is here.
WV Sue

emoticon emoticon When the surgery is healed and you are able to use the hand you will be glad you got it done. Prayers for you to heal well.

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