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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/9/16 7:45 A

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5 and 5 and 13 not many today. WV Sue

During Mardi Gras in Louisiana they bake a cake that is like a big cinnamon roll.
New Orleans, LA—Every U.S. city has cinnamon rolls. But come this time of year, New Orleans thrives on a cinnamon-roll-like pastry that sparkles with far greater character and color, as if the chef had gone on a bender. This pastry is a time-worn city tradition known as King Cake.
In New Orleans, King Cake is as much an exclusive feature of Mardi Gras season as the costumes and the parades. Like Mardi Gras itself, cake-eating season begins on January 6 and extends through Fat Tuesday–or Mardi Gras day–which this year is February 9. January 6 is the twelfth day following Christmas, and is known throughout Christendom as “King’s Day” or “Epiphany,” since it was the day that the three wise men brought baby Jesus gifts. Eating this cake has long been a way to celebrate the day throughout Europe, and the tradition was passed onto New Orleans because of its French and Spanish roots.


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NORASPAT's Photo NORASPAT Posts: 39,064
2/8/16 1:44 P

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~~~~~5~~~~~10~~~~~11~~~~~~

What are KING CAKES???

Well done on your spin. We are looking out for snow later today. Pat

emoticon emoticon emoticon emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/8/16 12:34 P

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2 and 50 Goodie points and 63

Catch up day today. Dave's doughnuts were a success yesterday at church. Kiwanais meeting tomorrow night. We are to get snow today and tomorrow I have King cakes and cookies ready for the meeting .

WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
2/7/16 11:17 P

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~~~~~5~~~~~5~~~~~27~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
2/6/16 10:13 P

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~~~~7~~~~~5~~~~~30~~~~~

I just got so behind this week there are two birthdays and our GD birthday is today but her mother had to work. She had been looking forward to be a TEEN, I felt bad but Mom had to work. I have the concert tomorrow so we cannot have a family time. DIL is on Monday I hope we can get together in the evening. Enjoy your baking for church. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/6/16 4:58 P

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5 and 5 and 85


Dave made his doughnut recipe and I made gluten free doughnuts We are the couple bringing the to go with the coffee atter the church service tomorrow. It has been a busy day.

Hope all is well with you. WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/5/16 11:30 P

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3/3/66
This was a busy day for me also. To morrow my husband and I are making doughnuts for a coffee after the church service. Another busy day.

Hugs and Congratulations again on your super sparking streak.

WV Sue



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NORASPAT's Photo NORASPAT Posts: 39,064
2/5/16 10:43 P

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~~~~~~5~~~~~3~~~~~~20~~~~~~

Super busy with Spark, snow and cooking. (((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
2/4/16 11:13 P

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~~~~~~7~~~~~20~~~~~~7~~~~~

Thanks for reading my blog, I was asked to do it. I did not have a photo and I told them they are in my photo album on spark. I guess they could not access it but it was long before so they shortened it. I was not knowing what they really wanted so I gave them too much so they could find the parts they wanted. I was told Spark Guy asked them to do it.
It has been a busy day 6.3 miles and 14,277 steps and lots of writing thank you notes. HUGS Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/4/16 9:49 A

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2 and 20 and 51


emoticon emoticon emoticon
I read your 2000 day streak blog. Wonderful. Proud of you and than you for sharing so many things on your blogs.
WV Sue

Edited by: SCDALYNCH at: 2/4/2016 (09:50)
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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/3/16 10:16 P

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5 and 10 and 64

Warm today. House cleaned and Music group coming tomorrow. Busy again.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
2/3/16 8:40 P

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~~~~~~~~2~~~~~5~~~~~~74~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
2/2/16 7:55 P

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~~~~~2~~~~~7~~~~~63~~~~~
We are the same numbers.~~almost.

Acupuncture for me and DH eye DR. Round trip 60 miles and we are expecting some snow.

Are you expecting snow. I hope Not. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/2/16 12:35 P

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7 and 5 and 61

We have sunshine today and the snow is melting It makes me feel better when the day is bright. Hope all is well with you. WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
2/1/16 11:00 P

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~~~~~~7~~~~~7~~~~~10~~~~

SMALL numbers but Slow.Slow SLOW!!


((((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
2/1/16 9:46 A

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3 and 5 and 8

Small numbers today.

Glad he could see them What a wonderful support. It is warmer here and the snow is almost gone. Rain and more rain coming.

WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/31/16 6:36 P

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~~~~~10~~~~~3~~~~~54~~~~~~

emoticon 1000 GOODIE POINTS emoticon
Thanks for FREDs Birthday wishes. I ramped them up to x400 so he could read for himself.

emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 1/31/2016 (18:45)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/30/16 7:22 P

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5/3/29

Busy today. Drove to visit my niece. It's about 2 1/2 hours drive each way.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/30/16 9:15 A

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~~~~~~2~~~~~~10~~~~~~11~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
1/29/16 9:19 P

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d~~~~~5~~~~~7~~~~~83~~~~~


HI SUE, DH has Macular Degeneration and it was never wet. it was always DRY Macular so one eye is very poor vision. Both eyes are dry and they can not be injected according to the Drs.

Because of that our eye Dr said I had beginning cataracts in both eyes. I went along with it but I have problems. I am struggling with the dry eyes. The eye Dr wanted to put in PUNCTAL tear ducts under the skin but I am not wanting that. -------look up PUNCTAL PLUGS.

Edited by: NORASPAT at: 1/29/2016 (21:21)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/29/16 8:59 A

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2 and 3 and 35

That sounds like a good idea. I hope you do that. We are getting most places open now but the piles of snow are all over the place. We had a light dusting last night but not enough to cause more shoveling. Take care of your eyes. I have macular degeneration and alos dry eyes. Take care. Prayers for you.
wv Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/28/16 4:53 P

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~~~~~5~~~~~5~~~~~43~~~~~

SUE, I am hoping to get to the theatre for DH Birthday. Saturday Matinee with a group of friends. Lunch then the Matinee and get home before dark---Hopefully no snow.

Pat in Maine

Edited by: NORASPAT at: 1/28/2016 (16:56)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/28/16 9:51 A

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5/5/28

Well, things are settling sown a bit. We are expecting a couple inches of snow tonight. I have gotten a few extra things done in the house.

Congratulations on 7 miles. Great !!!! You are doing so well.
Stay well.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/27/16 9:48 P

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~~~~~5~~~~~7~~~~~28~~~~~


emoticon SUE Great emoticon


I walked over 15,000 steps today almost 7 miles.

I like that the warm weather has helped your situation. If the snow goes down the drains then that s the best option. ((((HUGS)))) From Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/26/16 10:12 A

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5 and 7 and 109 Surprise!!

We are in better shape today. The sunshine helped melt a lot of the snow on the roads and driveway.
Glad you had a good time at the concert.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/26/16 8:10 A

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~~~~~~~5~~~~~~~10~~~~~~11~~~~~



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/25/16 12:29 P

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3 and 5 and 28

Much better today. We got the paper delivered for Sat. Sun and today. The mail cam probably get through today too

Sunshine and that makes me feel better. WV Seu

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NORASPAT's Photo NORASPAT Posts: 39,064
1/25/16 7:41 A

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~~~~~10~~~~~7~~~~~59~~~~~

WELL DONE. Safe and sound and great exercise shoveling snow. DH uses the snow blower and I scrape the big driveway after he has the lions share of the white stuff. I hope it is over for you. Kids must have had a good time though. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/24/16 5:39 P

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3 and 3 and 18

We have worked to clear the driveway. The sun came out and helped. We are doing well safe at home. WV Sue


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NORASPAT's Photo NORASPAT Posts: 39,064
1/24/16 9:00 A

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~~~~~~~25~~~~~~5~~~~~~~~~35~~~~~~~

Sorry the snow is so deep. Stay vigilant but PLEASE stay inside.

With not much snow removal equipment just stay warm and eventually the snow will melt and your streets will slowly clear.
Spark all day, play the organ all day and stay warm and positive. I hope you have phone , heat and food and water AND LOVE. emoticon emoticon

THINKING of You BOTH (((((HUGS))))) Pat in Maine. Good PHOTOS.!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/23/16 10:56 A

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2 and 5 and 11
Snow is 19 to 20 inches now. I went out about 6 am to shovel the sidewalk to the front gate and feed the birds. It is still coming sown. The bad part is that this area doesn't have a lot of snow removal equipment. WV Sue


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NORASPAT's Photo NORASPAT Posts: 39,064
1/23/16 8:57 A

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~~~~~7~~~~~~20~~~~~~~65~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
1/22/16 10:00 P

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~~~~~5~~~~~3~~~~~37 ~~~~~

SUE Fabulous photo, Nice looking guy also. ((((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
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188.25
176
SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/22/16 10:13 A

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3 and 25 and 52

We drive and overnight half way. We had a great time. See Dave coloring with Katie. A hiigh school girl where our nephew works played Elsa from the movie Frozen The party was a Frozen theme form that movie. WV Sue



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1/21/16 8:28 P

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~~~~~5~~~~~5~~~~~~45~~~~~

Great you are home safe. It is nice to go to see family, I love to do it but much less rare now we are older. I do not even want to fly. (((HUGS)))) Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/20/16 7:02 P

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7 and 7 and 27

Good I am glad to hear you had a good time. We are home and it was bad driving out of Tenn. and then again when we got closer to home in WV. It is good to be home.
WV Sue

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1/20/16 2:18 P

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~~~~~5~~~~~7~~~~~30~~~~~


Yes it was good, food was good but not spectacular. The whole thing went off very well and DH and I had a great time.
Thanks SUE, Pat in Maine. Now it is on to the concert. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/19/16 5:26 P

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2 and 25 and 13

Were you able to have your dinner? It sounded wonderful. We had a German restaurant for a short time but they had a fire and didn't re build.
WV Sue

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1/19/16 8:21 A

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~~~~~~~2~~~~~~7~~~~~~27~~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
1/18/16 6:57 P

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~~~~3~~~~~20~~~35~~~~


I did a lot yesterday and I watched too much Downton. I never thought I had forgotten to do the message boards. Sorry. ENJOY your time away. Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/18/16 11:09 A

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5/3/9
Still away from home and not much time on the computer.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/17/16 11:32 P

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~~~~3~~~~5~~~~9~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/17/16 12:20 P

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3/7/11

Had to be on line early as we want to go to a Mardi Gras parade.
WV Sue

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1/16/16 10:14 P

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2/3/9 not many points today.

Sorry you had computer trouble again. These machines are not user friendly. ......

Busy days here in Slidell Louisiana. The party was a Frozen and tea party combination. It was really nice. A high school girl came dressed as Elsa. The children were really cute. I have pictures and ill put some on when we get home next week.
WV Sue

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1/16/16 12:14 P

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~~~~7~~~~~3~~~~~11~~~~~

We finally got a big snow day. I hope some one makes a emoticon

I could not do a blog yesterday because Spark was NOT RESPONDING. This morning our son took off GOOGLE it is better now, I am using the surface. It is nice but too small for me.

emoticon Enjoy your visit. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
1/15/16 4:04 P

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~~~~~3~~~~~5~~~~~~9~~~~~



Hi Sue great you are visiting. We are waiting for snow.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/15/16 10:11 A

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3 and 5 and 46

Visiting all day today so up and on line to not miss out on my Sparkpeople work.
HOpe you are doing well.
WV Sue

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1/14/16 7:22 P

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2 and 3 and 26

We are traveling again. We are in Slidell, LA. Our grand niece is going to be 3 tomorrow and we will get to see our grand nephew that is now 3 months old. This iw where we got the 2 cats in September.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/14/16 4:07 P

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~~~~2~~~~~25~~~~~~11~~~~~

HI Sue, I hope you are feeling better. Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 39,064
1/13/16 12:32 P

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~~~~~2~~~~~7~~~~~76~~~~

We have some snow about 6 inches but blowing. Sun is shining and I am happy emoticon emoticon
Stay safe also. We are not going anywhere except the driveways.
emoticon emoticon emoticon emoticon .

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/13/16 6:40 A

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2/7/27

School is closed today. Lots of snow and ice. High winds have made drifts and blowing snow. Winter is here. Stay swarm and safe. WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/12/16 8:43 P

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~~~~~5~~~~~7~~~~~~17~~~~~
We have snow but no winds ! ~~~~~~YET!!!!



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/12/16 12:32 P

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3/15/36

We have high winds and snow. Winter has arrived.
AV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/11/16 1:33 P

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5 and 25 and 9

We have some ice and a little snow. Sorry to hear of your water problem. This hose we are in is on the hill and so it is pretty good.

Stay safe and warm. WV Sue

Edited by: SCDALYNCH at: 1/11/2016 (13:34)
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NORASPAT's Photo NORASPAT Posts: 39,064
1/11/16 8:31 A

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~~~~~~3~~~~~20~~~~~15~~~~~
We had fog and high winds and heavy rain. Maybe snow would have been better.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/10/16 3:47 P

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2 and 5 and 57
Colder here and snow flurries. WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/10/16 11:20 A

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~~~~~~5~~~~~3~~~~~73~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
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212.75
200.5
188.25
176
NORASPAT's Photo NORASPAT Posts: 39,064
1/9/16 6:51 P

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~~~~~10~~~~~10~~~~~12~~~~~

I did the gazelle for an hour. My hands feel so much better after my acupuncture and we have SNOW. Thanks for being there for me. ((((HUGS))) Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
212.75
200.5
188.25
176
SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/9/16 10:35 A

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7/10/16

You got 85 that is great. Hope you are warm and enjoying the weekend.
Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/8/16 12:34 P

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~~~~~2~~~~~3~~~~~85~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
212.75
200.5
188.25
176
SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/8/16 12:19 P

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7/5/56

Busy day. Started with meeting friends for coffee. Hope you are staying warm.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 39,064
1/8/16 12:17 P

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~~~~~2~~~~~3~~~~~85~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
212.75
200.5
188.25
176
NORASPAT's Photo NORASPAT Posts: 39,064
1/7/16 9:13 P

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~~~~3~~~~3~~~~36~~~~

I walked the rail trail and I felt so much better. I am hoping to do it tomorrow,
HUGS, I am WAY behind. ((((HUGS)))) sorry I am rushing. Catch you tomorrow. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
212.75
200.5
188.25
176
SCDALYNCH's Photo SCDALYNCH Posts: 10,126
1/7/16 9:46 A

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25/5/44

Colder today but sunshine. I am going to the gym soon. I love the cold days with sunshine. It's the dark days that get me down.
Have a good Thursday. WV Sue

emoticon emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 39,064
1/6/16 7:39 P

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~~~~~5~~~~~5~~~~~47~~~~
I did not walk today. The others were going to a book club, I wanted to do the gazelle. I had hoped to do more but there was so much to do. We need 4 jobs for the plumber and he is getting busy. I have been trying to get in touch for our modifications at the house. The company no longer administer their long term care.
Boy that is not good after paying in for years. Pat in Maine.
We are very cold but supposed to warm up. I hope your area is warmer too. The days feel longer so much blue sky. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 181.6 
 
225
212.75
200.5
188.25
176
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