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NORASPAT's Photo NORASPAT Posts: 44,637
1/21/17 2:45 P

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~~~~~5~~~~~5~~~~~29~~~~~

WOO HOO
That is the one thing my DH will not do and that was travelling.
We travelled all around Maine, a bit in Canada. We went to UK twice when we had our first son with us, he learned to walk in UK my mother was so happy. She came to US to see us and she had a good time. He worked and Mum and I took the kids all over Maine,
Next time I bought tickets for his 70th Birthday.
Next week on the thirtieth it will be his 80th Birthday.

He was in the army and was in Singapore for 2 years. He cycled all over England and loved going on trains but since we were married he just wanted to stay here in Maine.

I went to the Lascaux caves and saw all the ancient cave paintings on the walls. It became a big hit so they made a video and now people can not go down any more. Just like STONE HENGE..
I went to the Oberammergau in the Tyrol. We were in the second row, how about that.
I was about 16 years old. Trips were made with our school.

Enjoy yourself and have a great time. Pat in Maine. emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 1/21/2017 (14:51)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/21/17 10:57 A

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7 and 5 and 48

I read your blog on the 2000 day streak. What a wonderful achievement and awesome accomplishment. I am so glad you are my Sparkfriend. It helps to have a success storythat is about a person you know. You are doing so well.

Today is sunshine so I need to get out and clean up the yard a bit. We had high winds again and the branches ar all over the front yard.

I am still coughing some and the sinuses are a bit plugged. I didn't get the flu. Thanks to having a flue shot.

I am so glad that the operation is over and you are healing well. Time seems to go so fast. I watched some of the inauguration. I especially wanted to hear the young girl, Jackie, sing. She is from Pittsburgh and is well known here.

I am going to do my work and try to catch up. This cough and cold have set me back a bit.

In two weeks from today we fly to California and board the ship to sail the Panama Canal to Miami. We get back on Feb 20th. I know I will not be able to be on line each day. We have a house sitter to be here with the animals.

I will keep in touch as best I can.
WV Sue
You are emoticon
emoticon job keeping healthy
emoticon


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NORASPAT's Photo NORASPAT Posts: 44,637
1/20/17 6:35 P

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~~~~~10~~~~~5~~~~~57~~~~~

The thumb brace really helps me to remember there is a bone missing in my wrist.
6 weeks of therapy and 4 more appointments with some one else-twice a week.
DH and I are watching the whole DOWNTON ABBEY.
Today we did watch the INAUGURATION If he does what he says or will he do it is another story. It was interesting.
Then we watched the Downton Abbey.
We are eating at different hours of the day, if I want to Spark I do and DH does the Gazelle
Tonight I will do some Gazelle.
I hope I can use it with one hand -we shall see.
I hope your cold or flu is getting better, take care. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/20/17 9:34 A

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5 and 7 and 75

Photos of the thumb brace were clear. Interesting to see. I am hoping that you can get the therapy and have it working soon.

We have rain and another dark day. I don't like them. I grew up in snow and sunshine. Crispy cold days but bright and you felt goo.

I am finishing washing clothes and getting some time to practice my music songs. I think this will be a good day to be inside.
WV Sue

emoticon emoticon emoticon emoticon

emoticon for the pictures of you thumb.


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NORASPAT's Photo NORASPAT Posts: 44,637
1/19/17 11:53 A

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~~~~~2~~~~~7~~~~~8~~~~
I liked the SKILLET LASAGNA THATWAS EASY AND LESS SPICY. I DID IT DIFFERENT. DH CAN BE PICKY BUT HE REALLY LIKED IT.
I NEVER BUY TOMATO SAUCE SO I USED A CAN OF CHOPPED TOMATOES. IT WAS HUNTS AND IT WAS GOOD.
WE ALSO HAVE SUN. OVERNIGHT IT SNOWED SO DH CLEARED THE DRIVEWAY.
NOW I AM GOING FOOD SHOPPING AND THE PHARMACY WILL BE CLOSED
PAT IN MAINE...
emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/19/17 9:25 A

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2 and 7 and 9

Glad you have the big cast of. I guess you still need protection on the thumb. I hope you get the news about the 6 weeks.

I am much clearer today and my head is not so full. My ears were ringing until yesterday. It is like spring time this morning. So no wonder everyone is ill.

I don't have a food saver vacuum. That sounds like a good thing to have. I do a lot of cooking. I will have to find one. I read about the skillet Lasagna. I will try that too. You are really great at cooking. things. Thanks for the tips.
Hope you have a good day.
WV Sue
emoticon emoticon emoticon emoticon


Edited by: SCDALYNCH at: 1/19/2017 (09:25)
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NORASPAT's Photo NORASPAT Posts: 44,637
1/18/17 10:45 P

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3~~~~~20~~~~~~11~~~~
TONIGHT I MADE A SKILLET LASAGNE. DH LOVED IT.
I ONLY ADDED 2 LASAGNA SHEETS . THAT WAY I HAVE A REALLY GREAT SAUCE I CAN FREEZE. I HAD 2 WIDE NOODLES AND I TOOK IT OUT AND ADDED COTTAGE CHEESE AND FOLDED IT OVER. ADDED SAUCE AND MOZZARELLA. IT WAS GREAT.

N EXT TIME I WILL HEAT UP THE SAUCE AND ADDED CHOPPED SPINACH.
WE CAN USE IT FOR TWO OF US OR FOR 6 OF US. I HAVE A FOODSAVER VACUUM AND I CAN FREEZE IT AND USE IT ANY TIME.

MY WRIST HAS THE CAST OFF BUT I HAVE 6 WEEKS OF THERAPY. MY THUMB HAS A CAST ON IT AND I AM CONFUSED ABOUT THIS. TOMORROW I WILL GO WITH DH TO FIND OUT WHY IT IS 6 WEEKS. I LIKE TO KNOW, PAT IN MAINE. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/18/17 1:48 P

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3 and 3 and 79

Sounds like a good soup I am ready to get started on soups. I made a beans and ham soup after Christmas.

Sorry to hear fo your Sister in law passing away. She sounds like a very happy person and had a good husband. It is hard when family is so far away.

Hope your appointment goes well. Drive carefully.
I am better today and went to music class.
WV Sue
emoticon emoticon emoticon Big batch cooking is a time saver.

Edited by: SCDALYNCH at: 1/18/2017 (13:49)
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NORASPAT's Photo NORASPAT Posts: 44,637
1/17/17 9:41 P

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~~~~~5~~~~~5~~~~~19~~~~~
I HAD MADE THE TOMATO SOUP AND WHEN I WENT BACK TO IT MY COMMENT WAS THERE.
I WAS HAVING BIG ISSUES WITH ALLERGIES AND I SUBSTITUTED FROM WHITE BREAD TO BUTTERNUT SQUASH. THIS TIME I AM MAKING SWEET POTATO.
THEN I AM GOING TO MAKE A NUMBER OF DISHES TO SEE HOW GOOD IT IS.
WOOHOO
TOMORROW WE ARE EXPECTING SNOW. MY APPOINTMENT IS AFTERNOON SO I HOPE THE ROADS ARE CLEAR. I CANT WAIT TILL 1 O"CLOCK.
PAT IN MAINE. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/17/17 10:20 A

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7 and 3 and 29
Oh! That sounds great. To watch that show. You can relax and enjoy yourself and it keeps you from worry about other things.

Yes the weather has been bad south of us. We had flooding in the southern part of the start. Now the coast is getting hit with ice and snow,. We have dark days and rain. It is depressing sometimes.

I need to look at what I have signed up for on Sparkpeople. I probably should clean out the information too.
The tomato soup you are making sounds like a great idea. I do big batch cooking too when I can. It is so nice to have things already to work with for dinner.

We had a great weekend with our niece and her partner. Now the week looks like it will be a bit of free time. no big things coming up to do.

Stay resting and heal.
WV Sue.
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NORASPAT's Photo NORASPAT Posts: 44,637
1/16/17 6:37 P

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5~~~~~7~~~~~19~~~~~
Hi I HAVE TO REMOVE ALL THE NEW TEAMS FROM MY WAY. I DID NOT REALISE EVERY TIME YOU JOIN A CHALLENGE YOU ARE ON A TEAM. I HAVE GONE BACK TO THE SMALL NUMBERS OF TEAMS THAT I WANT TO BE.

I DO NOT READ BOOKS THESE DAYS I CANNOT HOLD THEM UP WITH ONE HAND.
WE RECORDED ALL OF DOWNTON ABBEY AND WE ARE WATCHING 3 OR 4 A DAY. I CANNOT DO ANY HOUSEWORK SO WE JUST PUT OUR FEET UP IN THE RECLINERS AND WATCH THE MOVIE,

I AM WAITING TO CATCH UP WITH OUR SONS SO I WANT TO CHECK IN WITH THEM. D.H. WILL BE 80 AND I HAD HOPED THEY MIGHT COME HOME. WE SHALL SEE.
I WISH I COULD GET TO A WARMER CLIMATE BUT EVEN THEY ARE HAVING A LOT OF BAD WEATHER. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/16/17 1:57 P

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5 and 20 and 34
Colder today and dark. We are not doing much but keep busy.

I am hoping your cast is not giving you too much trouble. It is never easy when we need to have something fixed. Take you time and try to keep your mind thinki9ng about other things. (not work that is going to have to wait.) Do you read books??? That would be a way to settle in for a time.

Hope all is better.
WV Sue
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NORASPAT's Photo NORASPAT Posts: 44,637
1/15/17 11:20 P

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~~~~2~~~~7~~~~27~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/15/17 11:09 A

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5 and 7 and 18

Our company left this morning. It was a good visit. I am hoping that they have a good trip. They have a place near Martinsburg, WV to visit today.

Today is reset up the house and put away things we used. It is a dark day and cold but no rain or ice. I am going to rest too I hope.

We hope to put the house on the market next year. Dave has a few things he needs to get fixed and done. It will take me a while to sort and toss and give away. We have a collection of my family stuff and his family stuff. (pictures and glass ware etc.) We were the ones that ended up closing his family house and my parents house.

I don'[t know what to get to replace the tracker. I have to look at the ones they suggest. I will look at Fit Bit that you like.
WV Sue

emoticon emoticon emoticon You are good walking as you do.
emoticon


Edited by: SCDALYNCH at: 1/15/2017 (11:09)
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NORASPAT's Photo NORASPAT Posts: 44,637
1/14/17 8:50 P

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~~~~~~~5~~~~~3~~~~~~61~~~~~
People come for miles to this eye Dr and when patients go in They know they will do a lot of eye exams. If they find anything they have to Wait for the other patients ahead of them and then they have to see the Dr.
Are you down sizing or just clearing out. Are you really put your house on the market.
I have tried to do housework but mostly I go to the Y to walk. I am using the old tracker but I think the numbers are off. what can I do. I use the new tracker and the I put in a new battery. it is still red not green but it does seem to make a big difference for the steps. I think I walk fast and tiny steps I am looking forward to buy a fit bit.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/14/17 8:34 P

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3 and 5 and 18
Company came and we had a great day. Good visit. They enjoyed the Salmon dinner I made for us. They eat fish but not red meat.

It was a busy day. I am giving away things to them as we need to down size. It has worked out wonderfully . I am so glad.

Long day though. I just got the dish washer turned on and have a few minutes. I hope you are better today. Why would the doctor have the office so booked up you would have to wait 2 hours. That is just not a good situation. I am praying your healing will be good and not take too long.
WV Sue
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NORASPAT's Photo NORASPAT Posts: 44,637
1/13/17 10:44 P

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5~~~~3~~~~~~8~~~~~
I AM GLAD YOU ARE BETTER THAT IS GREAT.
NOW YOU CAN ENJOY YOUR COMPANY.
WE HAD TO GO TO THE EYE DR. DH HAS TO HAVE ANOTHER SIGN FOR HIS DRIVERS LICENCE BECAUSE IT IS ANOTHER BIRTHDAY.
25 MILES ONE WAY AND THEY SAID IT WOULD BE TWO HOURS. WE COULD NOT WAIT THAT LONG BECAUSE DH WILL NOT DRIVE WHEN THE SUN GOES DOWN. BEFORE DUSK I DRIVE BUT MY HAND WILL BE MESSED UP. THAT BIG LUMP IS WHERE THEY TOOK THE BONE OUT AND PUT SOMETHING IN. FRED SAID HE SAID SUTURES. I HAVE NO CLUE WHAT IS IN THERE. DH HAD TO HAVE A TENDON FROM HIS ARM BUT THEY DID NOT TAKE ONE FROM MY ARM. I WILL KNOW IN ONE WEEK AND LUCKY YOU HAVE MORE COMPANY. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/13/17 2:27 P

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3 and 5 and 29
I was the cast. It looks big. I guess it is for protection from bumping anything . I am sure it is hard to do things. I am hoping things are going fairly well.

I have company until Sunday now. I will look at the Fit-bit and the other trackers this next week. I sure liked the Spark tracker.

We had high winds and the branches blew off the willow tree. Yesterday i managed to get some of them piled up to have Dave throw away.

The weather goes up to 40 and back down to freezing fast. I think that is why so many are sick. I am better today. Stay well.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 44,637
1/12/17 10:49 P

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~~~~~~5~~~~~7~~~~~19~~~~~
SORRY YOUR COLD IS SO BAD. I USE VITAMIN C 1,000 AND IT ALWAYS HELP.
THERE IS A FIT BIT THAT IS ONLY HOT PINK AND BLACK AND I .THINK IT WILL BE AS MUCH AS I NEED FOR MY WALKING.

I TOOK OVER AN HOUR TO GET 2 PICS OF MY HAND. IT IS A PLASTIC CAST COVERED OVER WITH PLASTIC BANDAGE. IT IS VERY LIGHT. IT IS JUST BIG TO KEEP THE THUMB IN PLACE.

emoticon emoticon PAT IN MAINE.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/12/17 10:25 A

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2 and 25 and 56

I hope you got the email about the trackers. I put a copy on your page. I guess I will have to find something as this one will stop on feb. 21st. I liked this because it was jsut a little thing on your shoe. I am not sure I will wear a wrist band.

Glad you are beter. My ocld just started fast and I havea full head and breathing is hard. I am slowing down today to rest and sdrink water.

We have company coming on Saturday through Sunday. I am close to ready.

Stay well.
WV Sue emoticon emoticon

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NORASPAT's Photo NORASPAT Posts: 44,637
1/11/17 3:59 P

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~~~~~~3~~~~~5~~~~~29~~~~~

I AM ON THE OTHER WAY. MY COLD IS NEEDING KLEENEX AND MY NOSE INSIDE FEELS REALLY INFLAMED.
I DID DO OBER 3,000 STEPS MY TRACKER CAME ALIVE TODAY SO WE WENT TO THE Y.
I AM SO SORRY YOU ARE HAVING A COLD. MINE COULD BE AN ALLERGY..

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/11/17 10:02 A

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2 and 5 and 79

My husband brought home some nose spray and cough med. I slept like a rock last night. I 'm feeling better today. I am still plugged up a bit.

I looked up the trackers they have on the list and they all look like a wrist band ;unless rhey go around the ankle I may just not track walking. I have to think about it.

HOpe you are even better today.
WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/10/17 3:09 P

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5 and 25 and 74

Yes you can!!!!

I have a cold today. I am all stuffed up. It has been a day of throwing away junk mail and papers. My head is not too good. I am going to be short on the computer today.

Stay well and I hope you get your tracker to work right. MOre tomorrogw.
WV Sue
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NORASPAT's Photo NORASPAT Posts: 44,637
1/10/17 9:45 A

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~~~~~3~~~~7~~~~12~~~~~

emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 44,637
1/9/17 5:49 P

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2~~~~5~~~~6~~~~
WE WERE VERY COLD LAST NIGHT. AUGUSTA WAS THE LOWEST ON THE MAP THIS MORNING.
DH AND I FOUND A NEXFLICKS MOVIE AND IT WAS A VERY LONG MOVIE ABOUT QUEEN ELIZABETH SECOND AND WE THOUGHT WE KNEW EVERYTHING ABOUT THE QUEEN AND HER PARENTS. WE WATCHED IT ALL DAY LONG AND WE LOVED IT.
I RARELY WATCH TV. I AM SLEEPING IN MY BIG RECLINER SO I DECIDED TO TEACH MYSELF HOW TO USE THE DIRECT TV. IT WAS A HARD TIME AT FIRST BUT THEN I FOUND SOME OF THOSE THAT YOU PAY FOR. I DECIDED I LIKE TO GO TO THE MOVIES WITH MY WALKING BUDDIES SO IF THEY HAVE A FEE I DECLINED.
DH AND I HAVE TOOK DOWN THE CHRISTMAS THINGS AND I HAVE VACUUMED AND CLEANED AND IT WAS GOOD FOR ME.
IT WAS GREAT I AM RIGHT HANDED. IT FEELS SO MUCH BETTER. I EVEN WASHED THE DOGS CUSHIONS. ((((HUGS))))) PAT IN MAINE. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 12,011
1/9/17 1:33 P

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5 and 3 and 27
Glad you are healing. Just worry about your self. All the house stuff can wait until you are ready or someone helps out.

Still cold here and icy. It is to warm up later this week. When I moved here I couldn't figure out why they don't shovel the sidewalks of their house stairs. It is because it will melt off. Sometimes it is in the teens int he morning ant in the high 40's in the afternoon.

Stay safe and rest. Your body needs to regroup.

Taking it slow is a great idea.
WV Sue
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Edited by: SCDALYNCH at: 1/9/2017 (13:34)
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NORASPAT's Photo NORASPAT Posts: 44,637
1/8/17 9:45 P

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~~~~~7~~~~~~3~~~~~37~~~~~

THANKS I DID FIND THE NUMBERS. I AM ON OPIOIDS SO I AM WOOZY A LOT OF THE DAY.
I HAVE LOST MY POINTS AND STREAKS. I CANNOT DO THE GAZELLE AND WE HAVE TOO MUCH SNOW FOR ME TO WALK ON.
THE COLD MAKES MY HAND TOO PAINFUL AND I CANNOT GET A MITTEN ON,

I HAVE LOST MY TRACKER I HAVE A NEW ONE IN THE BOX WITH A NEW BATTERY BUT I CANNOT GET IT IN TO THE PAGE.
OUR SON DID EVERYTHING FOR THE CONCERT. WE DID NOT GO HE TOOK THE THE TOTES FOR THEM. IT HAS BEEN A REALLY HARD WORKING DAY.

I MOVE VERY S---L-----O----W----L-----Y !!!!!!!!! emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/8/17 1:22 P

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3 nad3 and 28
I hope you got to the points. I left you a message. Hope you are oding well today. Did you get new pain meds???

It is really icy here. 11 degrees again. I am not pushing myself today. This is going to be an easy day.
WV Sue
emoticon emoticon emoticon Having a cup of hot chocolate today.

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1/7/17 8:54 P

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~~~~~3~~~~5~~~~29~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/7/17 9:52 A

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7 and 10 and 17

I have lost mine and it is hard to see because it is black and against a dark cloth or area you can walk right past it. I hope you find it soon.

You are still having pain so I hope that gets better. Prayers for a good healing and soon. It is hard to have to stay still.

We have 11 degrees today. It is really ice not so much snow. I am not going out today. Yesterday we had to go out in the afternoon when I went to the foot doctor. My left ankle was hurting and the tendon going up the leg. It was bad over the holiday. I made the appointment the Tuesday after Christmas. They x-rayed the ankle. My husband was with me. He is a retired radiologist. The doctor and my husband looked at the x-ray. The doctor thought I might have a crack in the ankle bone. Dave said no that was a (something technical) they agreed and I have a brace on as they think it was a twist. I don't remember doing anything to twist but I will take that and not a crack. I have a brace on it. I am so glad I can walk on it.

It seems like we get one thing fixed and another thing messes up.

Stay warm and safe.
WV Sue
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1/6/17 11:41 P

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~~~~3~~~~~5~~~~~27 ~~~~

HI there I have lost the tracker and we are not finding it. It had three numbers in there so I Lost Everything. I am really getting annoyed. (((HUGS))) Pat in Maine.

Edited by: NORASPAT at: 1/6/2017 (23:43)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/6/17 11:21 A

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20 and 5 and 36
I am so glad you are home. I hope you can get a new pain medicine. I know the first days are hard. You rest and let the surgery heal.

We had a drop of snow about 4 inches and 6 in the higher elevations Our road are bad . They have plowed the main roads. We have a small tractor that Dave uses to clear our driveway.

Winter is here.
WV Sue

emoticon emoticon When the surgery is healed and you are able to use the hand you will be glad you got it done. Prayers for you to heal well.

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1/5/17 8:20 P

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~~~~~5~~~~~3~~~~~39~~~~~
I AM HOME DIZZY AND IN A LOT OF PAIN SO I AM OFF TO BED.

IT WILL GET BETTER I AM HOPING
IT HAS A CAST AND HE USED A LOT OF MEDICATIONS.I HAVE HAD NO MEALS EXCEPT JUICE AND COFFEE. I AM OFF TO BEDIT HURTS A LOT.

HUGS PAT IN MAINE

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/5/17 1:51 P

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10 and 3 and 20

Prayers for you today. Let me know how you are doing. I know there will be discomfort but I am hoping it is minimal.

Today I met a person from my town that is on Sparkpeople. We met for coffee and had a good visit. She lives near the gym I go to for exercise.

Stay strong.
WV Sue

emoticon emoticon We are expecting 2 to 4 inches of snow today.



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1/4/17 2:37 P

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2 and 5 and 10

I had an early dentist appointment so I didn't get on line until now. Prayers for you tomorrow on your surgery. You are ready I know.. emoticon emoticon
Your family is close and that helps a lot. Let me know how you are.
WV Sue
Try to stay calm and breath. You can do this.

emoticon emoticon I'm having a cup of tea and thinking about how it will be over soon.

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1/4/17 12:25 P

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~~~~7~~~~25~~~~~67~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/3/17 9:39 P

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~~~~~3~~~~~3~~~~~76~~~~

Today DH and I went to the Y I am over my 6,000 steps.
After we went to McDonalds for a really good Southwest salad. I do nor do dressing but the Wedges of Lime is great. We only had the salad and the chicken was grilled great.
We came home and I had to make my very long medication list is 2 but the rest are supplements. It took ages to get it together. Tomorrow they will give us the time to be at the hospital on Thursday.
I had bought 5 pairs a couple of years ago. They are from LLBean and I loved the colors and they are all the same with elastic waist band, Pockets I love and best of all they are synthetic. Easy wash and dry in a flash. I have a zip up sweater with a wide sleeve but I do think I might need to cut the sleeve off. It does not matter the sleeve bottom is frayed from my wrist watch so I will cut it off both sleeves later and I will make it a 3/4 sleeve.
Fred can help me with pulling them up and it will be great.
Tomorrow I will be making some more apple crisps and put them in the freezer. DH loves them. Thanks my friend, Pat in Maine.
We have freezing rain, lots of broken trees and branches 93 snow plow drivers are needed .I knew we had no-one to drive the plows. I had no clue the public works were not looking for some people who just might want a job.
emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/3/17 8:39 A

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5 and 5 and 9

You have a good plan. that is emoticon . Now the meals will be ready. We still have no snow. It is to get colder this weekend..

It sounds like your son has a good job. It is always easier to work if you like it and the people you work with like you.

Today I am getting my hair cut and done. I didn't worry about it during the holidays. We had too many things to do. I am also starting back at the gym. Dave is going to class for the tax volunteers. He is an AARP tax volunteer . They do taxes forms for people (usually seniors) free. This is starting to be a busy week.

Prayers for you and your surgery.
WV Sue
emoticon getting the freezer loaded emoticon emoticon


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1/2/17 9:49 P

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~~~~5~~~~7~~~~~77~~~~
It sounds like a nice day. We were pretty much iced in by now. Our son did get the drive between the house and garage. That is where my post I asked them to make and I feel so much more comfortable. I moved a lot of leftover snow. Usually the snow blower takes it right down and I have to just scrape it up. This was ice but we have black top and I waited for just the right time and using the garden spade it just broke away with no damage to the hot top.
I am making as much of our dinners as I can so DH will be able to heat it up in the microwave.. Our son will help out but he will be going back to overtime--just like his Dad is the same company and the same department but he is happy there and the people love his sense of humor. He can also be very serious and he changes from one to the other.
HUGS Pat in Maine emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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This is my third attempt to send this. Two have disappeared.

10 and 5 and 12

Our snow didn't stay. Today we have rain and it is dark. The company wanted to be home for Sat. evening and church on Sunday.

Today was a mother daughter day for me. my daughter came by and we went shopping. We went to several places and then had lunch. Then a few more. I got home about 3:45 pm
We picked up pizza to have for dinner so we both do not have to cook tonight. It was a good day.
WV Sue
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1/1/17 11:30 P

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~~~~2~~~~3~~~~21~~~~

We have had a lot of snow this weekend. There were many outages and many without power for a long time. We were not plowed Saturday and it snowed more last night. We have got our property all cleared but our street is very narrow. They sent a Rookie and he drove down the street he was going down on the wrong side of the road. He was not even using the huge wing on the grader, I hope someone will give him a lesson or two.

I thought your company was longer. Did they go home to see the new Year in.
We had a quiet night watching TV. The family came up stairs and we all had a drop of wine and we watched the ball come down, Our eldest son called and it was nice time.
Pat in Maine. emoticon emoticon emoticon emoticon

HAPPY NEW YEAR to you and your DH. emoticon emoticon emoticon emoticon There were many pine trees shedding huge limbs.
That was why there were so many single power outages.
emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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1/1/17 4:52 P

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20 and 7 and 12
I enjoyed reading about "firsdt footing" You have had so many interesting traditions in your life

We had snow but it didn't last the ground was too warm. Where I grew up they have had 63 inches so far this winter. I am glad to be living here in West Virginia.

You have cooked a lot and I am hoping that all works well. Prayers for your surgery and recovery.
Get some rest. Our company left at 10 am yesterday so we had a quiet New Years Eve.
WV Sue

emoticon emoticon emoticon


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12/31/16 11:01 P

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~~~5~~~3~~~15~~~``

I am way behind. I have had along day cooking for when I go to surgery,
PLEASE read my blog.
I will catch you tomorrow. I have just begun (((HUGS)))



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/31/16 1:37 P

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2 and 3 and 84

Company left about 10 am this morning. I am putting away Christmas things and cleaning up. the two dogs were a bit smelly. I am going to scrub my living room rug. I didn't do that before Christmas and I usually clean it once a month anyway. Dave took down the tree and has helped put boxes in the basement when I get them packed. I have sorted and some will go to Goodwill for next year. I am paring down all the things to clear out some of the stuff in the basement. I am tired so I don't think I will make it to see the ball drop this year. emoticon

Happy New Year's Eve!!!
WV Sue
emoticon emoticon emoticon emoticon


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12/30/16 9:56 P

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~~~~~2~~~~3~~~~~31~~~~~

ENJOY your friends, woohoo. We have lots of snow but we have power.

The West of Maine got lots of snow. Ski areas. Snow left 100,000 with no power. Our Power PEOPLE are amazing how fast they can get it done. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/30/16 11:19 A

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10 and 5 and 15

Busy day. Our company is here so no time for computer . We have snow today but not a lot. Stay safe and warm.
WV Sue emoticon emoticon

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12/29/16 4:42 P

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10 and 5 and 86

How was Boxing Day??? I think that was something I never knew about until you talked about it. What a nice thing for the working families.

OH! Good!! You have a better idea about the surgery. That will ease your mind. I am glad your son cooks that is a big help.

Our friends have asked us to consider moving there. We have so many friends here and my music group that is so faithful to play out. My daughter is here too. I am not sure i would want to start all over in a place with only one couple we know. Our winters are not too bad. We get a few really big droppings of snow but mostly cold with ice.

Today there were 8 of us that went up to the music workshop and we had such a great time. I am so glad we went. It was a lot of smiles and laughter and beautiful music.

WV Sue
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12/29/16 3:42 P

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~~~~~~25~~~~~~5~~~~~~29~~~~~~

YES we have snow. I am tired of sitting so I will do my Gazelle.

I missed your post so I will back track. WooHoo Pat in Maine.
I went to the surgeon and asked all the questions. They had given me a brochure that said it would be a bandage.
He said he would do a Nerve block. I did not want the noises in the ER so I said I wanted to have General anesthetic.
One week today is the day and I will be buying things that DH can heat up.
Our son cooks so I asked him to make some extra because his Dad does not like to cook and he would make me toast all day and eat fruit.
No way I need better than that. We love McDonalds south west salads so that will be another option.
How would you like to buy a house next to your friend. in Tennessee. Would be nice and warm there. Pat in Maine.

Edited by: NORASPAT at: 12/29/2016 (15:52)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/28/16 11:31 P

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~~~5~~~5~~~77~~~~

I will catch up. I slept after my day WooHoo!
REad my blog.((((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/28/16 4:18 P

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3 and 25 and 49

I wish you would just wait and see what you really have to deal with. It may not be so bad. My friend was upset and her cast was not as heavy as she thought and the new therapy was not bad .
Yesterday evening about 45 pm our friends from Tennessee came to stay for the rest of the week. They are out visiting friends that live here. They lived here for a long time and moved to Florida but didn't like it. They bought a house in Tennessee and love living there. The weather is not too bad and the area has a lot of wonderful events. They are not too far from Pigeon Forge and Gatlinburg.
Sometimes the ring on my finger is tight because the finger has swollen. I really feel bad that you had such a terrible experience as a child. That was not good.

Keep in touch and let me know how the surgery and all turns out. I am praying that is isn't as bad as you think.
WV Sue

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12/27/16 8:33 P

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~~~~5~~~~20~~~~~~8~~~~~
I am a big panicker. When I was 7 or 8 my brother and the other boys were playing Cowboys and Indians. I was the prisoner tied to the tree( Actualyl a lamp post) and I was there for ages till my Gran came out to find me. Boy she was cross and my brother was sent to early bed.

If I cannot get my ring off my finger I panic too. I never thought about it but now I know what is coming after a week. Thursday is my surgery. I would put it off but some movement of my thumb is really very painful so I cannot think about anything else.

I will have to have words with the Dr who is doing it. If my finger swells and the ring will not come off, Fred puts Vaseline and gets it off. I only wear my wedding ring. My engagement and my mothers ring are in the drawer, I wish you had not reminded me. If my boot cannot come off I panic.
I have had to change my numbers because I got messed up.
((((HUGS)) Pat in Maine.

Edited by: NORASPAT at: 12/29/2016 (15:44)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/27/16 10:28 A

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5 andv 20 and 75 WooHoo!!!

Take a deep breath and sit down a minute. You have this coming and it hasn't happened yet. Wait until you see how it really is to deal with the cast etc. My friend had a very bad broken elbow and she panicked. After the surgery and the first week things just started to fall into place. You have people around you that will help when they see what you have to do. Prayers for you and I will be here to talk to you each day. You have done so much for others already. This is something you need to do for your self. You are strong and I know it will be a challenge but you can get through this. It will be important to get it done so you can do things you are going to need to do later.

Prayers for you
WV Sue

emoticon emoticon emoticon emoticon

You are special and you need this for your self.



Edited by: SCDALYNCH at: 12/27/2016 (10:31)
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12/26/16 11:32 P

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~~~~5~~~~7~~~~~28~~~~

I am way behind, I had to get some things ready for the surgery on January 5th. Fred will have to help me five days a week. Our son will help I am certain. I cannot get in to the bath tub. I have a cast for two weeks and it might be longer. Our DIL might be working but I am sure Fred will be my helper. I will have a hard time getting in the minivan. I never thought about all of six weeks. I am in panic mode. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/26/16 2:29 P

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5 and 7 and 55

We had a good day. Our son in law as ill and didn't come but our daughter was here. My friend had to go to the nursing home where her mother is now. Her other fell when they were givng her a shower. I haven't heard today how she is doing .

We had too much food so I have a lot of left overs. We have friends that called and want to come and stay with us and visit some of their friends that live here in Morgantown and drive up to Pennsylvania to see family. They called last week and I thought they'd be here a few days but it looks like the whole wee thru New Year's Eve. or so.... I am on slow today. I know that I will have to speed up when they come tomorrow.

Glad you had some of the family with you. Each year is different.
Enjoy the last week of the month. It's MOnday so we start again
WV Sue

emoticon emoticon
emoticon The year slipping away.


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12/25/16 10:08 P

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~~~~2~~~~7~~~~~106~~~~~
It was great with the son, DIL and gd at the house. I tried to call our eldest son and he was alone and he stayed away from the house and our grandkids could not come they wanted to stay home.
I am so very sad but it goes on too much.
At our house we were enjoying an excellent meal and company. It was good till later,(((HUGS))) Pat in Maine.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/25/16 5:11 P

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5and 7and 31

Too much food but all was good. We went to church and came home to get diner ready and we ate about 2:30 pm. It was sunny and a little warmer today.

Merry Christmas to you and your family and blessings to you all.
sue
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12/24/16 11:48 P

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~~~~3~~~~5~~~~105~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/24/16 9:58 A

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10 and 10 and 68 that was a surprise!!m WooHoo!!

I read you blog. That was too long to wait. I am glad you didn't get really sick.
Let me know how the pudding turns out. I made Angel Pie for my daughter. That is a Christmas tradition. It has 4 eggs - Meringue crust Lemon filling and Whipped cream topping.

Happy Christmas Eve to you and your family tonight. We usher at church at the 6 pm service. I think I am all ready for everyone to come to dinner tomorrow. They will be here about 2:30 pm to eat.

Many of my Christmas cards will be late. I just couldn't get a minute to sit and do them until this last week.

Merry Christmas
Enjoy the weekend with family and friends. .
WV Sue

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12/23/16 9:33 P

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~~~~~10~~~~~5~~~~~35~~~~~
If you look on my blogs you will see that I also thought it was Christmas eve.
I have just written this but my Spark friends put me straight.

I had to fast 14 hours when we got to the lab there were no Notes and so they messed around and honestly I was really getting odd and faint. They also said I was told to stop all medicines. I know one of my meds it said take it every 8 hours.
What a mess. I have had very little except to eat and then I did clear the steps outside we only got a small snow fall. Then I just wanted to sit I got so cold from the fiasco morning and I never warmed up. I am going to bed.
HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/23/16 12:03 P

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3 and 5 and 8

You had a good number yesterday. Today was not so many. I am praying that your surgery will go well. Any surgery is a bit of a worry. Please let me know how you are.

I know what you mean. Electricity goes fast. We try to turn off things when we ar not near by. (Lights, extra equipment etc.) Electric heaters take a good bit to run. At least some of them.

Yesterday all day I thought it was Friday. I worked from about 5 am straight through until dinner. When we sat down I told my husband that tomorrow we need to take thing to people. He sad no not until Saturday. That is when I found out I had a whole day extra. I was so surprised and my husband laughed. I have cleaned the house this morning and so I am ahead. I can sit and relax tonight for a bit.

We have sunshine and warmer so I am not feeling much like Christmas yet.
WV Sue

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12/22/16 9:42 P

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~~~~5~~~~3~~~~53~~~~

WooHoo a big 50 well done.
I am fasting 14 hours and the Dr said no medications. I usually do have medications.
The dogs are being very good. Our DIL will get out of work at 6PM Christmas eve. I had hoped they would be here but she wants to go to friends I have had not seen her all this week and she stays in the basement with a fan on and a heater.
The price of the electricity she just does not understand. DH and our son are happy and Emily is a teen but she is good so I just let it all over my head. Some day they will get the reality if they ever get a house of their own. We are old folks and we just want calm and peace and the dogs.
And DH and I together.
I am just waiting to get these hours over last night I only had 6 hours sleep. 2 three hours at a time.
My hand should be six weeks and after that the physical therapy will be another 6 sessions. because they cast it for 2 or 3 weeks then splint it. Then it has to get it to work again.

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MERRY CHRISTMAS from Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/22/16 5:41 A

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50 Goodie points and 5 and 58

We had a real treee a few years but it was outside the livingroom window. I am allergtic to pine.
We w;ere having the music group luncheon here so my daughter helped me by decorating. We put the tree up early. I have enjoyed it evenings.

Sound like a good plan to get everything done.. Your hand and then shoulder. I don't know how you have been able to work and stay so busy with them hurting. ..

Stay warm and well.
WV Sue
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12/21/16 7:31 P

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~~~~~5~~~~~20~~~~28~~~~~
We did not do a Christmas tree because of the space and the 2 dogs that I love. I am not very merry and bright. I feel really down so going to the Y will be here for the next couple of days. emoticon
My friend who has a home in Maine now goes to Myrtle Beach and then back to Florida. Till it warms up here. They have camped in every state now and I am missing her today.
emoticon
I am having my left hand surgery on the thumb and it will be in a cast for 6 weeks.
I want it to be ready for my yard work when it heals. If that heals well I will have my rotator cuff on my left arm. The right is already repaired. (((HUGS))) Pat in Maine. emoticon
I usually bake and cook but somehow there is only the two of us so I think we will just have a quiet time. (((HUGS))) Pat in Maine.
emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/21/16 12:56 P

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5 and 5 and 8

Glad you are getting to the Y. I am so behind in exercise.

I put on a pot of beans and a ham bone and ham pieces. Dave lies it. I have problems if AI eat beans. Today I am finishing the cookie baking and putting on a Turkey breast.

I will finish the Christmas cards today too. I sent to family in Sweden and the out of state but now I have a few local to send.
It is very cold and I just can't seem to get as much done today.
WV Sue

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12/20/16 7:08 P

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~~~~~~7~~~~~5~~~~~61~~~~

I went to the Y on my own, there were only a few people there I got over 12,000 steps and after the Holiday I will be doing Coach Nicole and Leslie Sansonne videos

That way I can stay home.
I love ham soup. We use Green peas and carrots in it and I throw back the meat and it is so yummy. However I usually adds 2 pounds over night with the salt. Even with the so-called Low salt. Who is kidding who . Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/20/16 9:42 A

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5 and 5 and 30
Glad you found out about the car light. Thank you for the goodie. We are still busy but not as rushed. I think I have today planned out to be home all day . I am going to cook bean soup with ham bone and ham pieces.

I was doing Christmas cards last night. I know I am late getting them out . They will arrive a day or so late probably. I always had done them in the first week of December but htis year it ws too busy.

We have sunshine and it is warmer today. The wind was bad last night.
WV Sue

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12/19/16 5:53 P

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~~~~~~7~~~~~5~~~~~106~~~~
Oh you are so nice to me.
Thank you.
Today DH went ahead of me and he slid and I was thinking he would fall and hit his head. I yelled grab the fence-It is a Chain link fence over 6 foot high. He did grab the fence and after a shock he was good. We both walked at the Y and it was a bit of walking and then we both headed for home. (((HUGS)) Read the GOODIE! Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/19/16 11:03 A

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2 and 10 and 34
Glad you are safe. I am sorry that the concert was cancelled. That is so much work. It is better to be safe off the icey streets.

I loved the dog pictures they are great. Dogs are your friend forever. They are happy to see you everytime.

Today is late but I have to get out some Christmas cards. NO time last week. This week is get ready here at home for family.

We had rain and some ice. The wind blew down the small trees that I have on each side of my front door. Eind and water are a problem here.

Glad to hear you are feeling better. Stay well and keep safe.
WV Sue
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12/18/16 9:50 P

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~~~~~~~7~~~~~3~~~~~60~~~~~
The congregation decided to have the party after the service. They were staying after Church for a going away party. We did not hear it till yesterday. The people were leaving and knowing the roads were bad they would want to get home and stayed there.
This morning it was freezing rain today. We decided not to have the concert and eventually most of the Churches were closing due to really bad weather.

Now we have high winds and Low temps so the trees will be iced and some will freeze . We are hoping the wind will calm down. (((HUGS))) Pat in Maine
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Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/18/16 4:27 P

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10 and 10 and 29

I am so sorry to hear you have a cold and the weather is bad. We have rain and dark days but no snow yet. It can be icy in places.

I don't understand why the church would schedule something that conflicts with your concert.
That really too bad. I hope you can work it out. If their [party is at noon they should be done and let you in by 1:30 at the latest.

WV Sue
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12/17/16 10:07 P

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~~~~~~~5~~~~~3~~~~~56~~~~~

We had a lot of snow and I have a miserable cold.
Great it is over. The Concert is tomorrow. This was the concert where the congregation came. Their minister is no longer and she wants to be back to Boston. They decided to have a going away party and we are under contract to the performers. We will go in the red because they have their noon party and our concert is 2pm. They will either wait or come back but we doubt they will be back so we will have to cancel it. The performers were already what a mess. I have no clue. We usually have a crowd and we give half to the church. Pat in Maine.
emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/17/16 4:43 P

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5 Vand 5 and 10
I am done now with all the outside activities. NOw I need to get busy on cooking things for family dinner next Sunday.
More tomorrow
WV Sue
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12/16/16 7:49 A

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2 and 3 and 65

Everything went well yesterday. There were 16. Everyone played the song they liked for this time. We had good food and a lot of conversation.

The program you are going to sounds like a great one. Enjoy. It is staying cold here.

I put tables together so we could all be at one table. See below. Today is music for the Quilter group at the church.
WV Sue

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12/15/16 9:40 P

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3~~~~~20~~~~~47~~~~~

YOU HAVE YOUR BEAUTIFUL MUSIC FOR YOUR FRIENDS. THAT IS SUCH AN HONOR TO BE WITH THEM. I WOULD LOVE TO HEAR YOUR MUSIC SOME DAY YOU MIGHT TRY SKYPE SOME DAY I WOULD LOVE TO DO IT.
SUNDAY IS THE BIG CONCERT IN THE OLD CHURCH AND WE MUST REMEMBER OUR MANY LAYERS OF CLOTHING. WE WERE COLD LAST YEAR AND THEY DID NOT WANT TO USE THE KITCHEN. I THINK I WILL TAKE COFFEE AND COCOA IN MY TOTES.
I WILL NEED BIGGER CUPS BECAUSE EVERYONE WAS TOO COLD.
PAT IN MAINE,
ENJOY YOURSELVES I KNOW YOU WILL. YOU ARE SO LUCKY TO HAVE SO MANY REAL FRIENDS, WELL DONE. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/15/16 10:50 A

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5 and v50 goodie points and 28

Today the music group is at my house to hae Christmas luncheon and play music for each other. I have the house set up now and getting ready. I had a good day yesterday with the other group music.

IIt is really cold here so I have coffee (regular and decaf), hot tea and Hot chocolate. I also have some cold drinks. I thought the hot would be good today.

More tomorrow. WV Sue

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12/14/16 8:34 P

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~~~~~5~~~~~3~~~~~14~~~~~
Thanks for that nice comment I do not think anyone would think it is not beautiful.
Those trees are very old and high. It was such a place to be. We went in a good night. Now Maine is getting cold now and it was hard to see cold children and grown ups walking with strollers. We were cold but we went back to the van and our son and DIL were moving a bit faster than most.

It is awesome in the gardens in Seasons. We see the Spring summer and fall and now a little bit of Winter.
Our son was not familiar with the posting but when the boxes come up they all stayed, white blank boxes and on his hand-held whatever it was it did put labels on the three boxes .I tried again tonight but I was told I am not a member of the Maine Team. It said it can join the team and they gave me things to do which I already do So I could not do it again. emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 12/14/2016 (20:40)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/14/16 9:03 A

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2 and 5 and 17

Wonderful pictures. What a beautiful place . That was so special. I am so glad you put in the pictures. I have shown my husband the pictures. He was amazed.

Music at the church today with the music class.
WV Sue
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12/13/16 7:24 P

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Thanks I did my first one

I have been trying for ages. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/13/16 7:21 P

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~~~~~3~~~~~3~~~~~69~~~~~~ and a big 50 goody.


WooHoo, Is this in a blog and others, or the one we can put in the Forums like these.
I might try that one. THANKs I do appreciate you. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/13/16 8:36 A

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10 and 5 and 66

When I put in a picture I go to add an image. Then the screen says upload photo to appear with your post. Then the word below is browse. (no Photo selected) click on Browse and it goes to your computer. Then you click on the picture file you want. That will appear in the box next to the word browse. Below that there are the words upload now. You click on that and your picture is uploaded to the space you want on the screen.

When ever I get suitcases out and start to pack i get a lot of help. WV Sue




Edited by: SCDALYNCH at: 12/13/2016 (08:38)
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12/12/16 10:48 P

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~~~~~2~~~~~5~~~~~30~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.
Remember that while money talks, Friendships sing and laugh out loud.


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12/12/16 9:03 A

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2 and 3 and 27

How wonderful that you all went together. It sounds beautiful. I am so glad you were early and got to see everything. I would like to drive to Wheeling to seee the big light dis play they have there.

Today I am getting the house started for the Thursday lunch here with the music group that plays in the nursing homes/ There are two groups of music people I am in. One is a the group that takes lessons and the other is the group that plays out in the nursing home.

Going to practice my songs for today now.
WV Sue

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