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NORASPAT's Photo NORASPAT Posts: 31,441
10/22/14 5:06 P

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~~~~~5~~~~3~~~~45~~~~~

That was what Fred said after the surgery and he has never looked back. Fred did hos exercises diligently and it was good.
I hope your tendon is calming down. Was it at the ankle or foot.
Heat does relax the muscles and tendons so if it is working just keep on doing it.

I hope DH eyes are getting better. The cornea is looking much whiter so I am hoping it will be better soon. He does have to go back to the Dr. again on Friday. Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/22/14 7:09 A

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2 and 7 and 11

I read about your day. You need a restful day. I pray for healing in that eye.

I am doing okay. I have to just keep heat on that foot and not push. This morning I am taking Dave to therapy. I am hoping he will do well. He is not in much pain. The pain before the surgery was really much worse.

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NORASPAT's Photo NORASPAT Posts: 31,441
10/21/14 11:25 P

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~~~~2~~~~7~~~~65~~~~ emoticon

Spent hours with the eye scanning etc. The cornea is so scratched they could not see in to the eye. DH has less discomfort. and that is an improvement. We go back again od Friday and next week. This time the Dr who did the surgery the Retinal Specialist will be seeing him.

Are you still in a lot of pain. Was it a tendon tear. They heal slowly sometimes. Do take care. Pat in Maine.. emoticon and your DH is doing well I hope. emoticon emoticon for BOTH OF YOU !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/21/14 4:57 P

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5 and 3 and 10

Not too good today.

I have dry and cataracts but no glaucoma. Hoping it goes slowly.
Praying for you both.
WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/20/14 10:37 P

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~~~~~5~~~~~7~~~~~25~~~~~ emoticon
Big Team spins. I went over 225 a few days ago but I have had a really good run on Spark points.
I forget to think about sending goodies. I like it when I do though.
I have not heard of Med Express we do have Maine General Express care and it is great for people with little insurance, I hope your eye3s are doing better.

DH had DRY MAC., Glaucoma and beginning cataracts and that was when they did the surgery. DH saw better for at most one day and his eyes just began to complain but DH did not complain.
Tomorrow we are back again . I do think tomorrow might be a cold wet Day.


Pat in Maine

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/20/14 10:19 A

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3 and 10 and 104 WooHoo!!

Read your blog. It sounded so nice and decorated so beautifully. Good job!! Hoping the doctor will get the eyes fixed up again. I know how hard it is to have eyes running and not see well. I have eye problems too. My Daughter came and took me to Med-Express and they x-rayed the foot. nothing broken only a bad sprain and possible ligament torn. I am keeping heat on it today again. Sometimes things happen to just slow us down and sit quietly for a bit. I think this is one of those times for me. Hugs and prayer for you and husband. Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/19/14 10:56 P

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5~~~~3~~~~18~~~~ emoticon

I went alone and was not very cheery. Once I got in to the decorating and presentation my mind was filled with getting it how I wanted to. DH and I are the only two on the refreshment committee. We replace the 11 year veterans so it has been a big change. Others offered to help and I told them it is nice for you to offer but I am honestly DE-STRESSING with this.

I AM SO SORRY ABOUT THE ANKLE. That too has to be very hard. Take care f one another. HUGS again Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/19/14 10:12 A

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10 and 5 and 13

My husband has them too. I used the arm crutch for a while. Last night I twisted my ankle and so both o us are struggling this morning.

Hope all is going better for your husband's eye problem and success in your festivities for the concert.
Hugs back Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/18/14 8:09 P

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~~~~~7~~~~~3~~~~~18~~~~~~ emoticon


After my Basck surgery I used a forearm crutch. I could not do the one under your arms.
I hope your DH is doing well. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/18/14 11:24 A

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7 and 5 and 19

With my knee surgery and now Dave's hip, we both used an arm crutch. With a walker and three dogs at that time it was pick up the walker and step over the dog. We only have the two now bu they seem to like to lay down by a doorway.

Hope your husbands eyes are better.
Hugs and prayers Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/17/14 10:50 P

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~~~~~7~~~~~10~~~~~37~~~~~ WooHoo

Great he will be home.

Watch out for dogs and cats, and our surgeon told me to go home and throw away throw rugs. I did it with the walker but DH wanted them back.

We have our sons dogs here but that was later. I do like the throw rugs they protect places that get dirty so. The throws are so much easier to clean . Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/17/14 7:56 A

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You had a good day. Pictures you posted were lovely.

2 and 7 and 16

Going up to the hospital to get him this morning. He has to do the therapy first and then they will discharge him.
Hugs Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/16/14 6:29 P

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~~~~~~~20~~~~~20~~~~~~75~~~~~today emoticon
I am glad your DH is doing well. Take care Pat in Maine. emoticon emoticon

emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/16/14 9:47 A

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10 and 10 and 45

Heading back to Pittsburgh this morning. Dave is just sure he will come home tomorrow.
He has therapy this morning. They will see how he is doing. He said the pain is about a 1 compared to the pain in that hip before the surgery.
Hugs
Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/15/14 10:00 P

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10 and 5 and 78

Long Day. Home for the night. . Everything with the surgery had gone very well. The spinal was not wearing off. We were called down to recovery at 2:00 pm. He was not able to feel anything in his legs. He finally started to get feeling back and got to his room about 4:15 pm. He was in good spirits and hoping for dinner when we left.

thanks for the note. Hugs back Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/15/14 9:49 P

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~~~3~~20~~~~93~~~~I am glad you are back safely at home. I did take a very long walk and afterwards I did more yard work Trimming , checking the wall along the driveway and blowing and raking more pine needles. MY BP has never been so low.

I thought there was another topic here. I like to be outdoors but in the long winter, I love Coach Nicole and Leslie Sansonne. HUGS Pat in MAINE. emoticon emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 10/15/2014 (21:52)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 31,441
10/14/14 8:52 P

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Thanks again. I went out to get some but I totally forgot what I had TO BUY

emoticon emoticon TO BE HOME?.

Thanks FOR THE INFO. !!PAT

Edited by: NORASPAT at: 10/15/2014 (21:44)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/14/14 9:18 A

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5 and 20 and 59 WOOHOO!! better spins today.

That was a nice trip. Happy Birthday and many more.
You don't need a lot of those bulbs. They just need to be where the person sits the most and has the light on.
emoticon


Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/13/14 11:30 P

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3 / 3 / 63 and 50 GOODIE POINTS

BP 147 / 81 / 65

Thanks for the comment I will get the other bulbs for downstairs.
I had a fabulous day. Drove 225 miles and I blogged it but no photos.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/13/14 8:54 A

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5 and 20 and 14

Glad you feel better. Sunshine on us is a wonderful thing,
No sunshine here just dark and sprinkling rain. Not a real storm that may come later.
Hugs Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/12/14 10:43 P

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~~~~~5~~~~~5~~~~~66~~~~~ emoticon

Another nice day. Trees still looking great, they are usually blown off the trees but it has been one of the best fall we have seen. I put my gazelle in the big window in our bedroom and I closed my eyelids and watched the sun for 10 minutes. I did feel better. emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/12/14 3:14 P

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5 and 7 and 35

Cool here and rain. Some places had frost.
Stay warm. Read you blog and I hope you get a full spectrum bulb.
Hugs Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/11/14 10:26 P

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~~~~3~~~~5~~~~37 ~~~~~ emoticon

It is going to be warmer tomorrow and the sun really helps. I did walk 4 miles. 10,000 steps plus but we all agreed we would walk a slower pace. It was a really nice walk. Pat in Maine. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/10/14 3:34 P

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7 and 20 and 10

I am sure it is beautiful. It is gray and raining here. I think all our leaves will be blown off and just be brown on the ground.

Take care and pray you are getting better.WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/10/14 10:08 A

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~~~~~3~~~~~7~~~~~35~~~~~ emoticon

I am a fighter my Mom was too. It is amazingly beautiful here. It is snowing yellow leaves. A blanket of gold in the neighborhood.
THANKS Pat in Maine.

Edited by: NORASPAT at: 10/10/2014 (10:11)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 31,441
10/9/14 9:57 P

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~~~5~~~3~~~12~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,729
10/9/14 9:42 A

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3/7/45

I read your blog. Sorry to hear fo all the complications. You are in my prayers.
Blessings to you today.
hugs Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/8/14 11:04 P

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~~~~~~10~~~~5~~~14~~~~ emoticon

POINTS are low but we did get some good spins. I had along day with medical issues I did a blog HUGS will catch you tomorrow Pat

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/8/14 8:03 A

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2 and 7 and10

Thanks for the note about the picture. I will try to do turn it around. I had not done that before and so I will try again in a while.

Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/7/14 10:25 P

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~~~~~10~~~~~3~~~~~54 emoticon


PLUS emoticon 500 GOODIE POINTS.

It took me a long time to do it. There is a place to turn it round. I like to use enter between every photo I think it looks better. Give it a try. I use a free photo site called PICASA I was taught it at a senior college course. Then with photoshop and now I have it on my surface. it is so easy. My last photo class was from a well known magazine photographer and wild life Photographer and she uses it a lot and she showed us a few new things. HUGS Pat in Maine, with the rain.

Edited by: NORASPAT at: 10/7/2014 (22:50)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/7/14 10:08 A

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2 and 10 and 12

I couldn't find a way to turn it around. I did it on the face book page. It was hard here to find a way to do that.
Hugs and Blessing to you today. WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/6/14 8:42 P

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~~~~~5~~~20~~~18~~~ emoticon
I will get right over there. Well done Pat. I find it very difficult too. Pat in Maine.



Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/6/14 11:55 A

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5 and 3 and 8

I posted pictures from the cruise we took from Hltlon Head to Savannah. Tha tis hard to do . I don't know how you have ben doing it. I need to practice.

Hope you are feeling better.
Hugs Sue

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10/5/14 3:58 P

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3 and 3and 68

My daughter and I went to a women's day at Mylan Conference Center. She picked me up after church. We had a good time. Lots of things to take your money.

I hope you are feeling better.
Blessings to you today.
WV sue


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NORASPAT's Photo NORASPAT Posts: 31,441
10/5/14 10:11 A

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~~~5~~~10~~~~9~~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 31,441
10/4/14 11:17 P

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~~~2~~~55~~~7~~~~ emoticon

It was so much better for sure. DH is sure it is better . I hope so. I love that guy.

I have some computer issues. I am trying to get to a blog but I am so slow today. HUGS Pat. Enjoy your SDUNDAY-I hope it is sunny. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/4/14 8:50 A

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7 and 7 and 66 Better today.
Dogs got me up early and so I have wash in and finishing putting stuff away.
I hope you have a better day.
Hugs Sue

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10/3/14 4:16 P

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2 and 5 and 7 Not too many points today.

We just got home at 3:30 pm and so I have a lot to do to get us back together in the house. More when I get time.

I will look at your blog. Everyone that I know has been pleased to get the cataracts off and can see mush better. Hope all goes well.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/2/14 10:46 P

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~~~~20~~~~~25~~~~~~7~~~~ emoticon


Sue it sounds like this was a whirlwind trip. I envy you were able to get out of town. We have not been anywhere. DH just does not want to go. The good part is we have family here -RIGHT HERE living in our basement and it has kept my spirits up.
DH had cataracts done today. I blogged it HUGS PAT emoticon emoticon emoticon emoticon

Edited by: NORASPAT at: 10/2/2014 (22:46)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10/2/14 8:36 A

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7 and 5 and 27

Dave's birthday was Sept 30 . The day we took the cruise to Savannah. Today Oct. 2 is my birthday. Where do the years go.

Started early today because we are taking our Aunt to several places. Drive home tomorrow and I think I will have to start this diet program all over again.

YOu need rest and I think i could use that too.
Hugs and prayers for you to get rid of the head ache.

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10/1/14 9:48 P

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5 and 10 and 27

We got home after 9:3- pm last night. Today we were with Aunt Barbara all day and just got back to our place. No computer time.

I have pictures on my camera but need to get home to put them in my computer. We have Dave's lap top with us. I will blog and put in pictures when I get home.. We drive 11 hours on Friday to get home so it will not be until Sat ort Sun. WE have had a good trip.

Thanks for the notes. WV Sue

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NORASPAT's Photo NORASPAT Posts: 31,441
10/1/14 9:34 P

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~~~25~~~7~~~25~~~ emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/30/14 11:29 P

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~~~7~~~~7~~~~26~~~~

SUE Please BLOG IT and photos, that would be great .

Pat in Maine.
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9/30/14 7:06 A

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10 and 10 and 45

Yes the pictures were wonderful. We are going on a short cruise today to Savanah harbor. I hope to have time to write about this trip when we get back.
hugs WV Sue

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~~~7~~~5~~~76~~~ Woo Hoo turn again.

Computer woes are happening too often right now. I tried to get me blog started and I lost it 4 times so I was about to not write anything but the pictures and the commentary went well.
emoticon emoticon

Stay safe have fun and never let the weather spoil things.. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
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5 and 7 and 10
I am having trouble getting the computer to respond. I will have to look at the pictures later.
We are visiting Dave's Aunt in Myrtle Beach now. It is nice and sunny. It is also not too hot but it is humid.'
hugs WV Sue

Edited by: SCDALYNCH at: 9/29/2014 (11:00)
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9/28/14 11:17 P

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~~~~2`~~~~5~~~~59~~~

My b log has a few pics of our fall colours Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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2and 3 and 30

I hope the leaves are pretty when we drive back north.
Driving today to visit our aunt in Myrtle Beach.
hugs back WV Sue

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10 and 5and 59

Glad you are getting out despite the weather. emoticon

Today DH and I have been "leaf peeping" emoticon .

There are some lovely reds out there but seeing them on the roadside is problematic so we will walk the rail trail to find some special photos Pat in Maine.
ENJOY !!!HUGS!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/27/14 7:48 A

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2 and 5 and 33

Rained some yesterday and expecting more this morning. We have driven around and last night ate a wonderful dinner at a seafood restaurant. We rested some in the afternoon. Looking forward to seeing more of the area today.

hugs WV Sue

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~~~7~~~5~~~36~~~~

I am so glad you are safely there. ENJOY yourselves Pat in Maine. emoticon emoticon

Pat in Maine.
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Remember that while money talks, Friendships sing and laugh out loud.


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9/26/14 7:28 A

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5 and 3 and 114 That was a surprise.

We drove 11 plus hours yesterday. Tired today but here safe.
WV Sue


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2~~~3~~~~28~~

Have a safe trip. Will watch for you, Enjoy yourselves Pat in. Maine.

emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
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Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/25/14 5:35 A

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10 and 3 and 77

Leaving now at 6 am. Lety you know how this trip goesw.
hugs Sue

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~~~~~~~5~~~~~10~~~~~~57~~~~~~ emoticon

Have a great time and the weather should be better this week. HUGS and do have a great time. !!! Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/24/14 11:21 A

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7 and 10 and 29

Wonderful!!
I am packing fast to be ready to leave tomorrow. It will be an all day drive to south Carolina.
Have a good day. WV Sue Hugs back

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9/23/14 11:34 P

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~~~~5~~~~5~~~~10~~~~

We had a lovely day but we spent it the car for Dr. appointments.

While we were on the road our son laid the outdoor slate foe me. I need rain to show their colors Pat in Maine.

SAFE TRAVELS Pat in Maine (((HUGS))


Edited by: NORASPAT at: 9/23/2014 (23:34)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
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Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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25 and 5 and 29


Today I work this morning and then we play music at a nursing home and then Kiwanis meeting tonight. This is a "keep pushing Day". It is a lot cooler here. Last night was really much colder and today is too. I have to get out some warmer things to wear.

Hugs back WV Sue

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5 /3 /13
We needed rain. I did put my blog in with photos so I have few thing's done. (((HUGS)) Pat

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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/22/14 10:19 A

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7 and 5 and 36

We had a terrible storm yesterday. Sheets of rain and a lot of wind came with it. Then it brightened up and was nice. Starting to look like fall. Leaves are turning and the temperature dropped 20 degrees. We leave on Thursday very early. I still have a lot to get ready in case it really gets frosty.
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9/21/14 9:06 P

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~~~~~5~~~~~10~~~~~18~~~~~ emoticon emoticon emoticon


Enjoy your trip we have the rain I wanted but alas it is a heavy rain. Pat in Maine.


BE SAFE!!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/21/14 7:55 A

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5 and 3 and10

We have a lot to do before we leave on Thursday morning. Where to the days go?
Hugs and smiles WV Sue

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9/20/14 9:56 P

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~~~~10~~~~5~~~~12~~~~ emoticon

emoticon emoticon Off on your own sounds great. Myrte Beach sounds nice too. Be safe and ENJOY!!!

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/20/14 10:14 A

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5 and 3 and 27

We are taking 3 days just to be by ourselves. Then we have 4 days with Dave's Aunt Barbara in Myrtle Beach. She is 86 and had been in therapy this year from health problems. We try to see her in the spring ut she was too ill at that time

Hugs back WV Sue

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9/19/14 10:42 P

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~~~~2~~~~20~~~~17~~~~~ emoticon

How nice. We did have extra clear day on Thursday. I love to see the mountains that seem to go on forever.
The trees are turning. Are you vacationing or Visiting HUGS Pat in Maine.

Enjoy your time in the mountains. Drive safely! emoticon emoticon

Edited by: NORASPAT at: 9/19/2014 (23:37)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/19/14 10:28 A

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7 and 3 and 48

Wonderful! Meeting someone that alwo does Sparkpeople.

We are traveling south through the mountains next week Thursday. AI am hoping for beautiful leaves then.
WV Sue

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9/18/14 10:08 P

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~~~~3~~~7~~~32~~~ emoticon
I am happy I met another Spark friend. Pat in Maine.

We took along drive to check out the leaves. emoticon

Some lovely reds and yellows. Individual trees. HUGS Pat in MAINE.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/18/14 8:46 A

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2 and 10 and 60 Better today.
I work this morning at the Therapy place.
I like it there.. It is busy but not stressful.
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~~~5~~~7~~~10~~~~ emoticon

Great for Goodie points. I walked over 14,000 steps and I have closed the pool without the pool man it took a long time. I had to go to Portland with DH another 4 plus hours but he is so worth it ! Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/17/14 1:11 P

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3...working toward a bonus spin again today.

"Pick battles big enough to matter, small enough to win."
-Jonathan Kozol


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5 and 50 goodie points and 7

Really cool this morning.

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~~~~~10~~~~~7~~~~~25~~~~~ emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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9/16/14 7:28 A

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3 and 20 and 9

I have more to do outside too before winter. IAt has been cool here.
WV Sue

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9/15/14 11:52 P

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~~~7~~~~3~~~~58~~~~~ emoticon

It was a bit like us driving to meet our son after 4 hours, DH and I loved it. I am still in gardening mode--Almost done then snow can fly !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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2 and 7 and 58

It was good to see him even for the hour. I drove 3 hours to have lunch with my friend that lives in California. We were in school together from first grade and lived on the same street. She was coming to Pennsylvania to see her brother. He is not too well and was living with his daughter. We had lunch and then I drove back to West Virginia home. I was glad to see her after a lot of years.

Have a good week. I will look for the blog.
WV Sue

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~~~~~2~~~~~25~~~~~60~~~~~ emoticon

Me too, not as good as your big spin but It is great for me.
It was nice to reciprocate. You went there and then they came to you. I drove 4 hours to meet our son for one hour and the we both went back to our own place. I blogged it. HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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2 and 25 and 85 This was a good day.

My brother and wife had a good time. We did show them all around the new areas being built in our town. It was a good visit. Last week was busy so I am a bit tired today.
Blessings to you Pat.
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9/13/14 9:51 P

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~~~2~~~~3~~~~~104~~~~ emoticon


Show them around, they take memories home with them Pat ((((HUGS)))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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3 and 7 and 13

We went to the farmer's market this morning. in the rain....... It is to clear up this afternoon ans we hope to tour them around a bit.
Thanks hugs back
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Well done ENJOY your family (((HUGS)) Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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r and 3 and 17
Today my brother and his wife are visiting us. They have a 3 hour drive and will be here through the weekend.

Wishing you a good weekend. WV Sue

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I. will go right to them. THANS Pat in Maine,

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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2 and 7 and 9

A couple of my garden pictures are on my photo page.
Today is music meeting at my house. I am glad the outside looks good.

WV Sue

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Did you get some photos. HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5 and 10 and 17

Finished with the weed eater yesterday so the lawn looks good. Weather predicts rain storms on the weekend.

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~~~5~~~~10~~~~9~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5 and 7 and 39

I do try to take care of them BUT sometimes it just get too much. The gardens in front have doubled with some of the perennials. I'll have to post a picture of the petunias. They spread out all over the patio.

WV Sue

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5~~~~7~~~17
You must have a green thumb. I like them to grow but I often neglect them when I am busy. Thanks emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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10 and 3 and 13


A little tired today. The outside looks good. I have mors of my flowers inside for the winter that need to be here. I have a couple bigger ones that I will have to decide if they can fit now. Plants seem to like me and grow like crazy. I'll go look for your pictures.
emoticon emoticon
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~~~~~2~~~~20~~~~30~~~~~ emoticon

Yard work still for me but I did do my blog with photos of m y paving on the pool patio. HUGS Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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Hi I'm new 4/13/2014 5:28:54 AM
HOW LONG DID YOU WORK OUT WITH COACH NICOLE TODAY? 8/28/2013 10:57:32 PM

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