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CAROLE914 Posts: 6,409
5/3/15 2:49 P

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7 emoticon 20--------------------------------67

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SCDALYNCH's Photo SCDALYNCH Posts: 8,662
5/3/15 12:57 P

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5 / 2 / 55

It is a beautiful day today and I have a few more things outside. Yes I like blue in my flowers too.
Get some rest.
WV Sue


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5/2/15 10:31 P

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10/ 5 /12.
They are the ones I gravitate to. I want to use Purple cone flower. The garden has too many yellows and the cone flowers do last along time.

I am way behind and I need a good sleep. Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5/2/15 5:05 P

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10 and 20 and 42
No I purchased Pansy, Inpatients, some Petunias and Geraniums. They add color to my Black eyed Susan's and daisies, et. that come up every year.

The vegetable garden needs to be rototilled first and it will be ready. I buy from a neighbor's green house. My husband runs the machines.

Take care WV Sue

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5/1/15 10:07 P

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~~~~~10 ~~~~~7~~~~~~17~~~~~

Did you go from seeds. I bought 3 flats of Pansies on clearance and they have really picked up after a little dose of Epsom salts.

We like to use that instead of the unknown chemicals.
What did you plant. Do you have a lot of Perennials.
My Duffs are so much fatter So many years of being sparse but lots of leaves.
I am having an early night. I have lots of work done with DH and our son with the heavy stuff. Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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5/1/15 6:35 P

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5 and 5 and 28

planted some annuals today. Then more rain.
WV Sue

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CAROLE914 Posts: 6,409
5/1/15 1:54 P

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10 emoticon 5---------73

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4/30/15 9:44 P

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~~~~~7~~~~~5~~~~~76~~~~~

SUE what a great team spin. Well done. emoticon emoticon emoticon emoticon emoticon

Our furnace had problems before 8 am.
I had to move all kinds oif things in the washroom/ sewing room. Added 5 hours on my tracker. I love it shows I was really working hard. 5 of those hours showed up over 800 calories so it did show up with out steps. Now I am getting the message. I thought I was. Cheating. I am beginning to like this thing. Pat in Maine emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/30/15 2:19 P

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4/30/15 10:55 A

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10 and 10 and 96 WOOHOO!!!

Thursday lets keep on pushing. WV Sue

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4/29/15 10:23 P

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~~~~5~~~~3~~~~~13~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/29/15 2:27 P

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5 emoticon 5---------38

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4/29/15 12:52 P

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7 and 5 and 26

Enjoy Spring!! WV Sue

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4/28/15 9:51 P

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~~~~~5~~~~~25~~~~~7~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/28/15 3:45 P

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25 emoticon 7--------27

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4/28/15 10:26 A

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10 and 1 and 19

My program doesn't pickup the wheel it just gives me a number.

Pat that is interesting to get all 10's
WV Sue

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CAROLE914 Posts: 6,409
4/27/15 3:17 P

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2 emoticon 10------------124

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4/27/15 3:00 P

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~~~~~10~~~~~10~~~~~10~~~~~

That's a new one !

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/27/15 9:30 A

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1 and 5 and 64

Sunshine today and felling great!! Monday and a new week to stay on track.
WV Sue

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CAROLE914 Posts: 6,409
4/26/15 2:47 P

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5 emoticon 3---------------------67

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4/26/15 2:08 P

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7 and 3 and 37

Sunday blessings to you today
WV Sue

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4/26/15 10:07 A

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~~~~~5~~~~~10~~~~~~53~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/25/15 8:09 P

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~~~~~~~25~~~~~~~5~~~~~~~~11~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/25/15 3:21 P

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25 emoticon 20-------74

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4/25/15 11:53 A

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2 and 20 and 58

colder today
Covered my flowers outside last night.
enjoy the weekend.
WV Sue

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CAROLE914 Posts: 6,409
4/24/15 3:55 P

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7 emoticon 20--------12

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4/24/15 1:44 P

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50 goodie points/ 25 and 154 (I couldn't believe it. 3 50's and 4)

Hope you are doing well
WV Sue

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4/23/15 11:24 P

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~~~~~5~~~~~10~~~~~~~~11~~~~~
Sent a note-Good night

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/23/15 11:49 A

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5 and 5 and 16

Good points (61) Carole914

cold and rain here with a few bits of sun shineing threw the clouds.
WV Sue
Stay with your plan and we can do this.

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CAROLE914 Posts: 6,409
4/23/15 10:46 A

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5 emoticon 10---------61 emoticon

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4/22/15 11:40 P

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~~~~~~~~5~~~~~7~~~~~~27~~~~~

Hi Sue, my computer has not updated since March. What a mess. HUGS Pat in Maine. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/22/15 12:34 P

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5 emoticon 5-------20

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4/22/15 9:32 A

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7/5/10

Now many today. Have a good day
WV Sue

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4/21/15 11:53 P

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~~~~~10~~~~5~~~~~105~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/21/15 3:42 P

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25 emoticon 5-----30

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4/21/15 7:00 A

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20/10/27
Off to Pittsburgh and my appointment for my knee.
Have a good day.
WV Sue

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4/20/15 9:52 P

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~~~~~5~~~~~5~~~~~29~~~~~~

Good spins- emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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4/20/15 7:00 P

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5 and 25 and 37

Good spins today. Monday and time to get ready for a great new week,
WV Sue
emoticon emoticon emoticon

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CAROLE914 Posts: 6,409
4/20/15 2:12 P

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3 emoticon 10--------------------35

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4/19/15 10:25 P

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~~~~~5~~~~~5 ~~~~~~10~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/19/15 12:22 P

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2 emoticon 7--------13

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4/19/15 9:06 A

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7 and 10 and 30
Good for you. Glad you got done before the rain, We worked last week on the front yard and it looks good today. My flower beds have weeds and I need to get those fluffed up.
Have a good week.
WV Sue
emoticon emoticon emoticon

Edited by: SCDALYNCH at: 4/19/2015 (09:09)
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4/18/15 11:00 P

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~~~~5~~~~5~~~~56~~~~
SUe I was in the yard most of the day. Just as I finished it poured with rain. Floods the street but after the rain the driveways were washed and since I had raked the grass it looks greener . HUGS Pat in Maine. emoticon Hope you can do more tomorrow. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/18/15 4:13 P

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20 emoticon 10------------30

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4/18/15 6:23 A

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3 and 10 and 48

Sounds like a great day. We had a dark rainy day. I have more to do outside. mAaybe this afternoon.
WV Sue
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4/17/15 10:23 P

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~~~~7~~~~3~~~27~~~~

I had a great day. DH was at the movie course, DIL was working and My son, GD and myself went to New Balance Skowhegan Maine.
Once we were home DIL included , we raked up twigs and leaves and we all worked well.

Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/17/15 2:45 P

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3 emoticon 7---------58

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4/17/15 8:53 A

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10 and 5 and 11


Colder and raining to day.
Have a good day and smile.
WV Sue

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4/16/15 10:37 P

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~~~~2~~~~~5~~~~~30~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/16/15 4:01 P

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10 emoticon 7-------37

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4/16/15 11:05 A

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3 and 3 and 65 That 65 was a surprise.

Hope all is well.
WV Sue

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4/15/15 10:46 P

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~~~~7~~~~10~~~~12~~~~~
A lovely day and too much to do, I will have to catch up in a GOODIE

Pat in Maine emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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4/15/15 10:43 A

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3 and 7 and 25

Sunshine and cool.
Have a good day!
WV Sue

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4/15/15 9:34 A

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4/14/15 10:02 P

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~~~~~5~~~~~5~~~~~~36~~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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CAROLE914 Posts: 6,409
4/14/15 4:11 P

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4/14/15 9:30 A

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10 and 20 and 10

Front lawn looks good after raking and mowing. I have more flowers to plant but rain today.
WV sue

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4/13/15 9:13 P

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~~~~~2~~~~~3~~~~~27~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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CAROLE914 Posts: 6,409
4/13/15 4:30 P

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4/13/15 6:51 A

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7 and 3 and 12

Up early with the dogs. Watching a beautiful sunrise. Have a good day.
WV Sue

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4/12/15 4:43 P

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5 and 5 and 12

worked outside and cleaned up branches from the last storm. My husband mowed the grass. The lawn looks better now.
WV Sue

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4/12/15 3:44 P

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~~~~~5~~~3~~~~17~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/12/15 1:00 P

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3 emoticon 5 50 goodie points
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NORASPAT's Photo NORASPAT SparkPoints: (234,970)
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4/11/15 3:17 P

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~~~~~7~~~~~3~~~~15~~~~
Just took me 4 tries, and three advertisements.
I have asked for a while if I could have an MRI on my back Dr. preferred my head after the fall in January. Eventually I was angry enough to have DH come in to the Dr's office. When I mention back problems and Muscle cramps. He told her I had almost passed out -very low BP because of the pain, He made my case and I did have a back X-ray. I do have the disc now I keep them so I can show The spine Dr out of our area. 65 miles away but he listens and he helps. HUGS Pat in Maine, emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/11/15 3:14 P

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SCDALYNCH's Photo SCDALYNCH Posts: 8,662
4/11/15 9:23 A

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3 and 3 and 59 Surprised when that popped up.

Sorry to read about your back. Keep letting me know how you are doing. The back causes nerve pain down the legs sometimes. That may be part of the leg cramps. Take care now.

Carole914 Thanks for joining us. Wishing you a good day.

Friends on Sparkpeople are very supportive.

Hugs WV S'ue

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4/10/15 11:00 P

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~~~~~2~~~~~7~~~~~~46~~~~~ emoticon

Very little sleep and in a lot of pain right now.
Looking for your pictures as soon as I get that minute. HUGS Pat emoticon emoticon We will have a warmer weekend. I am hoping o see another Spark friend. My back is really bad today.

Edited by: NORASPAT at: 4/10/2015 (23:04)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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CAROLE914 Posts: 6,409
4/10/15 3:46 P

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SCDALYNCH's Photo SCDALYNCH Posts: 8,662
4/10/15 9:50 A

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2 and 10 and 57 (woohoo!! Where did that come from. )

Hi! I put pictures on my photo page. There are Easter chick cupcakes and two pictures of flowers blooming.

Sorry to hear you have more snow. We are having a heavy rain and lightening storm.
I hope spring comes your way soon.
WV Sue

emoticon emoticon emoticon

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4/9/15 10:11 P

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~~~~~7~~~~~5~~~~~26~~~~~

We had 6 inches and the plows went out. There was a thaw and the roads and roofs clear.
The river is flowing no ice jams so far.
Freezing rain tonight and then we get to the 40's

Well done with 72 enjoy it. There is still a very lively weather pattern coming through soon. Hope we do have a spring. I would LOVE to see your flowers.
emoticon emoticon emoticon emoticon emoticon emoticon HUGS Pat emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,662
4/9/15 4:27 P

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10 and 10 and 18

No snow here it is 72 degrees. We have rain and loud thunder.
My flowers are looking so nice. I will put a picture on my photo page.
Sorry to hear you have more snow.
Hugs WV Sue

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CAROLE914 Posts: 6,409
4/9/15 2:29 P

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2/10/18

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4/8/15 10:29 P

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~~~~~~5~~~~~10~~~~~11~~~~~
Busy day went to Drs, Had X-rays of my back. Went for a walk with Buddies I only did half because they wanted to walk and have me catch up. It went well.
Then I made light blocking window coverings I made them Tab and DH is really happy. He got a pair of Custom readers to put in his prescription. I had mine and I asked if DH wanted to try it. He is loving it for games and his computer.
You had a very busy weekend. I hope you have recovered by now. HUGS Pat in Maine.
Snow tomorrow again. GRRRRR!!!! emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


 current weight: 176.8 
 
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CAROLE914 Posts: 6,409
4/8/15 1:59 P

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3 emoticon 20and 26pts

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