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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/27/15 4:01 P

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5 and 5 and 76

It is cold and snowing all day today. I thought of you and all the ice and snow you get. Stay safe and do not fall again. I was glad to hear you are some better. I hope you get your report soon. Hugs and best wished WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/26/15 11:25 P

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~~~~2~~~3~~~~66~~~~
Not too bad but you got a fabulous spins. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/26/15 1:23 P

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2 and 10 and 114 Last number was a surprise.


Glad you went to have them check you out. I was worried about you. I hope they can help you right away. When ever you hit your heat it can cause problems in a lot of different places.
Take care and follow the doctors orders. emoticon emoticon

WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/25/15 10:52 P

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~~~~~3~~~~~3~~~~~14~~~~~.
I went to express care this morning. They sent me to the hospital for an AP- Lat- Cervical spine.
It is so odd it hurts to swallow but under my chin. Head has ached bad all day so I slept a lot. I am doing NO EXERCISE. It jars my head, neck and shoulder. It is hard to spark so I will only do what I can and hopefully keep my log in streak.
emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: NORASPAT at: 1/25/2015 (23:31)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/25/15 3:10 P

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5 and 100 goodie points and 57

Do check on that because it could be a pinched nerve from your neck. I asked my husband. He is a retired radiologist. When you fell it could have caused a bump to the vertebrae in the neck. I am glad your head is better. Yes check again if it isn't better. You have just had too much. I hope you can get a few peaceful days in soon.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/24/15 11:37 P

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~~~~~~3~~~~~7~~~~~10~~~~~

My EGG head is going down. The odd thing is my throat in my neck outside is painful. It is not a sore throat but my neck hurts when I swallow. Swallowing is actually hard. We have snow still but if it is no better I will talk to the Dr again. We have talked but the roads are very bad. Our son did not go to work. Thanks for your concern. Pat in Maine. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/24/15 9:19 A

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2 and 8 and 8 all small numbers today.

I read about your fall. That worries me. Head injuries are not good. Please check to be sure you didn't have some damage. My good friend slid off her steps and hit the sidewalk. She finally went to the doctor and found she had a couple cracked ribs. If you have pain in the back when you sit or try to get up from the chair. You may have more than just a bruise. Please take care my friend. Hugs and prayers for you. We have snow and more snow. It is a heavy wet snow too. It hasn't stopped since last night. I went to the store yesterday so we are all set for this and I am staying inside to read and clean up some paper work. WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/23/15 9:19 P

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~~2~~~~~5~~~~~57~~


Today I fell on the ice, I had an eventful day I am blogging it. We too are getting ready for that storm and that was why I fell on the ice and hurt my head and back.
I will be fine. HUGS Pat in Maine.
emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/23/15 5:16 P

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3 3 27

We are expecting a big storm tonight and tomorrow. I went to the store early because out grocery stores look like they vacuumed the shelves when this happens. I took my daughter with me. We went on her lunch hour. The traffic was crazy. I am so glad to hear you got in 8 hours of sleep. You were really tired. Take care Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/22/15 10:19 P

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~~~~3~~~~~7~~~~~55~~~~~

emoticon You have a CENTURY--Great spin.
I did get 8 hours sleep last night. Tonight I am tired because we were talking to a financial planner. It was once our insurance company. The Prudential. We were there with him and on a conference call because DH and I had no clued since we had n o agent. We just sent the money so today we asked where we are. Stop it or keep on paying for it. We finally decided to go home and talk some more about it.
That totally wore m e out. HUGS Pat in Maine. Off to bed 8 hours yesterday.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/22/15 3:41 P

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5 10 85 WooHoo!!!

Glad you got to walk.. It sounds like you need to walk the cramps out. I hope it works out for you. Falling is scarey for your back and bones. Take special care. Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/21/15 11:40 A

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~~~~~2~~~~~5~~~~~35~~~~

We have bright sun shine and about 20 degrees. Our son and DIL will walk with me on the rail trail. I need a good walk.
This morning it happened again but this time I fell with a bang and they rushed to the rescue. It was more noise than hurt. DIL massaged the muscles. Our son had never seen such knots.in my legs. DH knows all about them.
I feel they understand a bit more of my back and leg issues. This happens when I do not exercise enough. HUGS Pat in Maine. STAY WARM I have my silks on so I will be toasty on our first walk together after almost a year. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/21/15 10:52 A

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3 7 28
Icy roads here today. Staying home. Music class was cancelled. Hope all is well at your home. Hugs WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/20/15 9:20 P

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7/5/15 That sounds like a problem. I am glad they didn't find anything but something is causing the low blood pressure. Hope you are better today. Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/20/15 9:09 P

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5~~~~~5~~~~~58~~~~~~
Had a Dr day today. Blood pressure was way low and fainted after leg cramps were so very painful. After 2 hours of it staying low I went to the Dr. and they did EKG-- Found nothing, but I guess it was better than the alternative.
I bet you enjoyed yourself yesterday. Hard work but a labor of LOVE emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 32,962
1/19/15 3:45 P

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~~~~~10 / 7 / 66~~~~~
Pat in Maine.
We have 40 + degrees and I should have had a walk but I got behind yesterday so I had to do some inside housework instead.
I am glad you are going to entertain the folks. (((((HUGS))) and much Love Pat in Maine.

emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/19/15 8:53 A

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10 / 5 / 55

Sunshine and 31 so far this morning. Going to be a busy day. We play at one of the nursing homes this afternoon. Stay warm and safe.
Hugs WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/18/15 3:34 P

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2 / 10 / 18
It is 49 here and warm outside. All snow has melted and the whole place looks dirty. Mus on dogs feet and everywhere you go.

Tay well and warm. Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/18/15 3:29 P

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~~~~~~~10 ~~~~~~~7~~~~~~11~~~~~~~
Moving snow and lots of exercise. Today I might get to my 10,000 steps.8384 so far. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 32,962
1/17/15 10:20 P

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~~~~~7~~~~~3~~~~~~~~85~~~~~

Thanks I am feeling better thanks goodness. My computer made everything at 25 % font I struggled for too long to get much done.
Thanks for being my Friend. emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/17/15 3:42 P

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7 / 10 / 35

49 degrees and sunshine today. Feels really nice,
Glad you got the treatment for your back and you are better. Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/16/15 10:59 P

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~~~~~~7~~~~~5~~~~~11~~~~~

Woo Hoo we are dipping down below freezing.
We shoveled today I forgot to add it in. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/16/15 12:33 P

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210 / 20 / 31

We are going to be a way a while today so I have to get the Sparking done.
emoticon emoticon No sunshine today.
Hugs WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/15/15 7:41 P

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5 / 3 / 20

Glad you are doing well. It is still cold here but no more snow.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/15/15 2:32 P

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~~~~~3~~~~~7~~~~~76~~~~~

Hi there I am ahead of you. Cold day and snow showers. LOTS of housework has been done. Pat in Maine. Hopefully exercise will follow.~~~~~~~~~~(((((HUGS)))))

Edited by: NORASPAT at: 1/15/2015 (14:33)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 32,962
1/14/15 10:09 P

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~~~~~2~~~~~3~~~~~72~~~~~
Hi, I should be in bed but I had to get to you. My Minivan was making noises on Tuesday Drove to the garage and left it. This morning they called and we had a big bill. DH drove us to the garage . I picked up my vehicle and he was talking to a mechanic. When he got in the Truck would not start. So far no diagnostics. Tomorrow is cold again so I hope they can get to DH van. HUGS PAT emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/14/15 9:08 A

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10 and 25 and 75 WooHoo!!

Today is music class and it is clear but icy. I am glad to get out for a few hours. I have enjoyed being here at home more each day. Stay safe and warm Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/13/15 8:21 P

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~~~~~3~~~~~5~~~~~44~~~~~~
Great you got to the gym. I was supposed to go check them out. After we went to acupuncture, I decided we should put up the posters in Waterville so we did. The roads were not very busy. It was 5 degrees and we got a check engine light. So we went home and took the car in to our local shop. I do not have a vehicle till it is fixed.
I am hoping to walk tomorrow, we might walk outside so I need my face mask. emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/13/15 12:02 P

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2 and 10 and 25

Sunshine here and now 18 degrees but is doesn't feel as cold. We don't have the cold wind at this time. Went out to get my hair colored and cut. I feel much better.

Hope you and your family are doing well. Hugs WV Sue

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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/12/15 4:12 P

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10 and 3 and 8

Slow day today. Very foggy here but up to 36 degrees. We went to the gym finally again. We missed most of December.

Stay warm and safe. emoticon time for a hot chocolate. WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/12/15 12:03 P

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~~~~~~~~7~~~~~~10~~~~~~~29~~~~~

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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NORASPAT's Photo NORASPAT Posts: 32,962
1/12/15 12:09 A

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~~~~~~5~~~~~10~~~~~48~~~~~~

After midnight it was a long but good day.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/11/15 3:29 P

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5 and 5 and 11

Slow today. This year I need to really thin out the plants in my beds. They are all over grown. I think I will have to do them a section at a time.

We have 36 degrees today at 3:30 pm. It almost feels warm.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/10/15 10:06 A

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~~~~~~~5~~~~~3~~~~~66~~~~~

Life must be about the same weather-wise. I am going to the beauty school to have my long hair washed. ME-TIME!!!!


I have been looking in my flower garden books to check out what we can grow best in our yard. I have always loved English Primroses. The colored ones we call Primulas. They grow very well in acidic soil so I think I will buy a seed packet right now. The book says they are great cover under Rhododendrons-We have those I have Lily of the valley there so I hope they like to be buddies. (I like that under the "Rhodies "with all their buds on right now)
They might not produce but I will enjoy watching them grow. If they grow.

Enjoy your book and the SUN emoticon
emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/10/15 9:37 A

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2 / 5 / 19

It is zero here today at 9:30 am but the sun is shining and that is good. I have nothing pressing today. I have a book I would like to sit and read. My car had its 60000 mile check up so it is all in good shape for the rest of the winter. Life is good.
Hugs and good wishes to you today WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/9/15 8:43 P

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~~~~~7~~~~~~3~~~~~~57~~~~~~~
We had light snow but the thermometer was at Negative 1By noon it was 11 so it is looking brighter. Hugs Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/9/15 2:41 P

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10 and 3 and 28

They gave you the credit and I am sure they won't take it back. That is a good thing. We have a high of 15 degrees today. Yesterday the high was 7. BUT we have sunshine and that makes it good.
Hugs WV Sue

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NORASPAT's Photo NORASPAT Posts: 32,962
1/8/15 3:27 P

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~~~~~10 ~~~~7 ~~~~154~~~~~ emoticon

I bought the tracker but the SURFACE 2 does not allow apps unless I buy them from microsoft. I had to send the tracker back and it was credited back to my account.That could be the cause, I have no clue.

Great for the points but as you see I spun 3 x 50's in a row, the day after yesterday.

I had some meager ones and was waiting to do better but the 800 plus makes me feel bad.

Pat in Maine.((((((HUGS))))

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/8/15 9:36 A

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50 goodie points/ 7 / 77 This was a good day.

Did you get the 500 for the tracker??? Did you get anything else within this time. Look down at the bottom of the Sparkpoint page. There are one time bonus points for the tracker, books, etc. You may have received them from something like that. I bought the book and that was 250 points, My tracker was 500 points when I started it on the program.

Good for you. Hugs and congratulations WV Sue.

Edited by: SCDALYNCH at: 1/8/2015 (09:36)
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NORASPAT's Photo NORASPAT Posts: 32,962
1/7/15 9:14 P

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~~~~~2~~~~~~7~~~~~~21~~~~~~ emoticon

What a emoticon You are special.
I have a small problem My page says I have 832 spark points today. I have no clue what to do. I have asked about my tracker and they just ask what do you do. I have no clue so U gave up on them. 832w is an awful lot-it is a mistake.

We have somewhere single digits but still some wind so I put my face mask on.. I walked across the car arks and I removed it in the store entrance. Like wise I put it back on at the entrance. I know it is getting lighter because I am feeling way better than a week ago. It is still winter but we have rounded the bend emoticon emoticon Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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SCDALYNCH's Photo SCDALYNCH Posts: 8,203
1/7/15 8:05 A

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7 and 20 and 124 WooHoo!!! That was a surprise.

It sounds like an interesting job. I always liked my job. It was very busy and a challenge.
It is 10 degrees and we have no school. The road is not cleared well. We didn't go out yesterday because of the roads There is no school today (there was no school yesterday. (
I know you have this kind of weather. You have to be careful as cold as it is now.

Hugs stay warm and walk inside somewhere.
WV Sue

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1/6/15 3:35 P

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~~~~~~~~~2~~~~~~~25~~~~~11~~~~~

Sue I was born and raised in UK I was a diagnostic Radiographer in the time when we used fluoroscopy and we hand developed. We had a lot of latitude because we were able to diagnose if we see something odd. Since it is socialized medicine there is no cost to the patient. We had to be very aware of radiation exposure. I loved that job. When I came to the US where there is no latitude it seemed like it was photography instead. We had lots of Anatomy and Physiology training. Now the X-rays pretty much take themselves.

I am realizing this was a very long time ago. Pat in Maine. emoticon emoticon

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5 and 7 and 21

Thank you for looking at my pictures. We live in a brick house. There are flower beds along the front. We have an acre of land. I have a small vegetable garden. (Last year I didn't plant anything.). The dogs were 3 brothers from a litter of 4. The mother was a Beagle/Jack Russell and the father a Lab, Retriever, Rottweiler mix. Sammy was fluffy and had webbed feet. He had lymphoma and died a couple years ago. Jack has shorter hair and is clever and was able to climb the 4 foot chain link fence. He is now diabetic. Teddy has the Rottweiler build but has hound ears and bays like a hound. He likes to run and play. Jack and Teddy are now 11 years old.

The smaller organ is the Lowrey Encore. That fits in the back of our Subaru Outback. It weighs about 200 pounds That is the organ that goes with us to the nursing homes or where ever we are going to play music. The larger organ is a Lowrey Stardust and has a lot more on it.

My husband is a retired radiologist doctor. He was in the service(Army). The pins and medalion on him in the picture are from his work in the Kiwanis Club we belong too. I am a retired elementary school principal. I retired in 1999. I can't believe that is a little over 15 years ago. We have been married now 22 years. He had one son (died at age 28) and I have one daughter. We have 2 granddaughters. (age 23 and 25)

Wishing you a good day and stay warm and safe. Hugs WV Sue



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1/5/15 8:03 P

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~~~~~2~~~~~3~~~~~16~~~~~~
WELL done for a better spin. I think it all evens out in the end.

I tried to make that into bureau but I never thought an organ. it must be quite heavy to transport. Well done.!! The teachers are always musical, especially the older ones. Was your DH also in Education? Do you have children ?

We are at 4* and Mt Washington in NH is negative 47* it has the lowest temp I think it was minus 125 I might have to look that up. I know the posters on the wall said it was the lowest in the world at the time I saw the poster about 7 years ago.
We go up by the old cog railway but it has to be with a visitor because it takes a long time to reach the Summit. I will check out your photos I never think about them. I do have some too. Pat in Maine.. emoticon emoticon emoticon emoticon

Pat in Maine.
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2 and 20 and 24

Sunshine today but in the 20's. It is 16 tonight. Ice bye no snow.

My group plays all the local nursing homes. We take the organ you can see in the pictures on my page. We play the same program for 2 months. We play 4 nursing homes each month. There are 8 and we can't do that many each month. We did do that at Christmas because we we didn't play when my husband had hip surgery in October. We actually played 9 times from Thanksgiving to Dec. 17th . I was tired.

Hugs WV Sue

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1/4/15 3:08 P

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~~~~~~~25~~~~~10~~~~~67~~~~~

THAT FEELS BETTER I HAVE NOT HAD A 25 OR 50 FOR A LONG TIME. THAT KEEPS ME HAPPY.

What is starting to play out again after your meeting. HUGS Pat in Maine.

Pat in Maine.
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7 and10 and 17 not too many today.

I cleaned too. Dave helped me take down all the Christmas things. Then I started and cleaned through each room. The house looks bigger now. I like to start with as much done as possible..
We start playing out again after our meeting this next Thursday.

Yes we are to get a lot of rain then ice as the temperature drops below 20. Snow 80% tomorrow. This is sickness weather. It is had to dress when the weather is up and down so much. It has felt like spring here. It will be hard to face the snow and ice. I think of you often when I hear of your snow and ice.

Hugs and stay warm and safe. WV sue

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1/3/15 10:08 P

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~~~~~3~~~~~25~~~~21~~~~

We are supposed to be 50 degrees then rain then snow and very cold. ANYTHING GOES these days. I did a lot of exercise today and I am feeling better for it. CLEANING was a big deal. Pat in Maine.
Our dogs are going out so they get a treat for doing their business but they have been going in and out so I have to put my foot down. Pat in Maine emoticon emoticon emoticon

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Remember that while money talks, Friendships sing and laugh out loud.


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1/3/15 9:57 A

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7 and 5 and 9 Not much today.

The first weekend of the year. It is dark and raining today. We have high winds too. I was going to clean the leaves off the porch and looked this morning and they were blown away. The dogs didn't want to go out. Jack is blind and he couldn't see it was raining but I think he could smell it. He just tried to turn around and come back. He gave me a push but finally went.
Hugs WV Sue

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~~~~~~~~10~~~~~10~~~~~25~~~~~


WoooHoo SUE, big spin. Mine is better though today. We have very high winds.

Pat in Maine. emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/2/15 10:20 A

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50Spark points and 5 and 53

Good day yesterday and then sunshine today.
hugs WV Sue

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1/1/15 10:44 P

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~~~~~5~~~~~~5~~~~~~10~~~~~~

Thank you Sue. Our son had another family over to the house. The other family brought a crock pot and DH and I shared dinner with them so there were 9 at the dinner table.
We ate in the dining room and we had holiday Christmas Crackers. You pull them apart and they snap. We had such fun with the riddles and jokes.
It was a good day.
HUGS Pat in Maine. emoticon emoticon emoticon emoticon emoticon




Edited by: NORASPAT at: 1/1/2015 (22:46)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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1/1/15 4:21 P

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5 and 10 and 9

Happy New Year to you too.
Wishing you good health and happiness in 2015 hugs WV Sue

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12/31/14 4:28 P

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~~~~~~~3~~~~~5~~~~~~20~~~~~~~~~ emoticon HAPPY NEW YEAR

WELL DONE SUE. ((((HUGS))))) Pat in Maine.

Pat in Maine.
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/31/14 9:14 A

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5 and 5 adn 65 Where did that last one come from???

Last day in the year. I am ready to start a new one. I plan to do a better job with portion control..
Happy New Year. Hugs WV Sue

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12/30/14 10:01 P

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I am with you. It should be better than this one. We cannot predict the future. I would not want it that way----no way!!!-
I will take what comes-only way to go.

I went to get eye glasses and I think I am on the right track. I have to carry two pairs with me but it still beats being unable to READ!!!!


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/30/14 4:08 P

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2 and 5 and 10 Still in small numbers but that is okay.

Only tomorrow and then this year is over. For us is was a working year and busy. Whew!! almost glad to get to start again.'

Hugs WV Sue

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12/29/14 10:23 P

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~~~~~~~2~~~~~7~~~~~~29~~~~~



Almost the same. I am so glad to have your e-mail address.

I send mine in a Goodie HUGS Pat in Maine.

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/29/14 10:22 A

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7/5/29 yes sometimes all the numbers are small.

Thanks for the pop over recipe I am going to try it. I'd also like your dog treat recipe if you have time to send it.
Thanks hugs WV Sue
scklynch@yahoo.com

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12/28/14 2:54 P

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~~~~~~2~~~~~7~~~~~29~~~~~
I think they are in the meager mode. Some days there are 25 and other times there can be three 20 or 25. I find it is all or nothing. I have cut back from 20 message board posts to 10.

I prefer to chat with a stranger and get to know them. I used to have pen pals in England. Mostly they were in Europe or Canada. I grew up in the war years and the US did not come in to it till Pearl Harbor so for many years our family had no interest in this country. We are naturalized and love being here. HUGS -Yes the year flew by. Pat in Maine. emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/28/14 8:34 A

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10 and 7 and 14 Not too many today.

Yes it was so nice yesterday. Today rain and the temperature is to drop to the 20's. This is weather when we get sick. Too warm for a jacket and then bitter cold wind and rain. I am glad you got you garage back in shape. Your winder weather seems hard at times. You would want your cars inside

Only a few more days and we made it through this yea. I have surprised myself in all that got done. Just tracking the food for the whole year was great. I know I need to work on eating smaller portions. Also, eat more vegetables.

Have a good day today and congratulate yourself on all you have done this year.
emoticon emoticon emoticon WV Sue

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I had 4 jobs on my list. It was sunny , a little wind and in the low 40's so I asked our son and DH to help me put the garage back to where it was. My Minivan was in all the time but DH Pick up truck was out all the time. We got it done together.

Grocery shopping and I did take a walk round the car park. I was trying to set up the tracker but so far it is not set.

Now all my totes are in there and we have a lot of room. HUGS Pat in Maine..

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/27/14 3:37 P

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3 and 7 and 18
Another day of 60 degrees. I cleaned the rug on the porch today. There was a brown trail where the dog s had walked as they came in. It looks good now. I think we will have to replace it in the summer. The dogs use to go out the back door and down the steps. Now Jack can't see or hear well so he can't find the way. I know it is soon New years but it feels like Easter.

One more job off the list. WooHoo!!
Have a good weekend. Hugs WV Sue

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12/26/14 2:50 P

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~~~~7~~~~~~25~~~~~10~~~~~~

I was so very happy and busy, I did spin the wheel but not much else. HUGS I am glad you also had a good time with family. HUGS Pat in Maine ((((((HUGS)))))
HAPPY BOXING DAY ! emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/26/14 10:12 A

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5 and 10 and 27
Everything went well yesterday. Now clean up and rest up today.
We also had a good time with our daughter and her husband. Laughs and fun!! Good food and I tried not to eat too much. The sweets got me in the evening.
Hugs WV Sue

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2 and 5 and 76 That was a surprise.

So far so good. Today we had waffles from my Belgian waffle cookie maker. they are small and not too bad. Christmas dinner is at 3 pm so we are waiting and that will be lunch and dinner. Turkey breast or ham (or both ) , mashed potato, sweet potato, peas, salad, and then homemade pumpkin pie. Not everyone eats sweet potato. (Son in law does )
House is cleaned up and dog sheet and pillows clean. All is ready to put in the oven.
It was 60's yesterday and now it has dropped to the lower 30's We may have snow yet.
Merry Christmas to you and your family. Thank you for staying on this site. I enjoy our talking too. emoticon WV Sue

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12/24/14 11:42 P

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~~~~~2~~~~~~10~~~~~~~~28~~~~~ emoticon

We had a gifting the tree. I never saw so much there but the appeared to have a lot for the GD little things. Thanks SUE.
ENJOY you and your a WONDERFUL CHRISTMAS. Pat in Maine. I REALLY L;IKE TALKING TO YOU. PAT IN MAINE. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
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Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/24/14 9:24 A

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2 and 3 and 11 Not too many points today.

I read your blog. What a lovely tree it must be. It is always wonderful when the family can all participate. Sorry about the eye problem still there. You have a busy life. Enjoy today and tomorrow. Hugs and best wishes for a wonderful and merry Christmas. WV Sue

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25~~~~~20~~~~~35~~~~~ emoticon emoticon
Hi there. We had a three hour visit to eye DR but not much progress and not any loss.
Our son decorated the tree and in my book it is awesome. I love it and it feels fright
emoticon emoticon emoticon emoticon emoticon
. Pat in Maine.
We have very little snow now. We were in high 30's most of the day. ALAS No white Christmas.

Edited by: NORASPAT at: 12/23/2014 (23:21)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/23/14 9:07 P

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25 and 3 and 29

It was in the 60's today and felt like spring. They say snow for Christmas that will start tomorrow night. The ground is too warm for it to do much.

I am glad to hear it is a bit warmer where you are.
Hugs WV Sue

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~~~~2~~~~~7~~~~~~47~~~~~ emoticon
emoticon To have a delightful time and a safe journey.

Our snow has almost gone and the forecast for Thursday is heavy rain. Good SPIN again too.HUGS Pat in Maine,
emoticon emoticon emoticon emoticon emoticon

Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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12/22/14 6:57 P

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20/3/63

Yes we had a good trip. It was good weather too. Cold most of the time and a few sprinkles as we got close to home today. Our grand daughter looks exactly like her Dad. It is wonderful to get to see her. Thanks
Hugs WV Sue

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~~~~5~~~~3~~~~10~~~~~ emoticon


Lucky you can go travelling, I was going to Pa last year and the year before but other things got in the way.

So very sad the young man died losing a child even a grown child has to be very hard.
It is nice you can visit with his Grand daughter. HUGS and Best wishes. Pat in Maine. emoticon emoticon emoticon emoticon emoticon emoticon


Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.


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