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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
9/16/14 1:27 P

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Two white tigers. I'll take a picture after and put into my sparkpage pictures.

Carol

One cooking artist in Winnipeg.


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2014TODAY's Photo 2014TODAY Posts: 1,851
9/13/14 4:48 P

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What's the image of the puzzle?

I am soooooo tired. Making not so good food choices in part because I'm just so tired and stressed.




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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
9/13/14 10:06 A

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I'm building a puzzle. I had to leave it alone so I'm here now.

Carol

One cooking artist in Winnipeg.


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2014TODAY's Photo 2014TODAY Posts: 1,851
9/11/14 2:50 P

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Hi, how was your day?




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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
4/20/14 9:19 A

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Happy Easter.

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
4/11/14 9:00 A

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Friday

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
4/7/14 8:45 A

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Good morning all.

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
2/14/14 9:37 A

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emoticon Happy Valentine's Day All.

Carol

One cooking artist in Winnipeg.


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SCOOPY68's Photo SCOOPY68 Posts: 16
2/14/14 5:54 A

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Happy Valentine's Day !!

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SCOOPY68's Photo SCOOPY68 Posts: 16
2/9/14 3:06 A

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Thank you very much for your welcome!

19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
2/4/14 9:43 A

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Hi new members

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
1/3/14 9:04 A

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NIKJE2000 Welcome

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
12/22/13 9:19 A

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Merry Christmas to one and all. emoticon emoticon

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
10/28/13 9:09 A

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emoticon

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
10/17/13 9:03 A

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Hey there.

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
9/29/13 9:14 A

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I love tulips passionately.

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
9/21/13 11:30 A

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Hey all.

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
9/9/13 1:35 P

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Hi all.

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
8/27/13 10:52 A

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Hi

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
7/4/13 10:55 A

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Hi

Carol

One cooking artist in Winnipeg.


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19DIAMOND54's Photo 19DIAMOND54 Posts: 3,487
6/16/13 1:56 P

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Hi all.

Carol

One cooking artist in Winnipeg.


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REALCAROL's Photo REALCAROL Posts: 5,869
6/14/13 9:59 A

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I'm almost finished collecting all the points I can from sparkpeople. I will have to start over again and that is what I will do. I hope to come back with the user name Diamond. I have written down the names of all the team so I will find you again. I have about 4 days left with the user name RealCarol.


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REALCAROL's Photo REALCAROL Posts: 5,869
6/10/13 11:09 A

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A man is needing support and speaks Dutch is there anyone out there that can help. An active man on this team would be great.

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REALCAROL's Photo REALCAROL Posts: 5,869
6/7/13 10:45 A

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Hi

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REALCAROL's Photo REALCAROL Posts: 5,869
5/23/13 11:21 A

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In June I will be using a new user name.

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REALCAROL's Photo REALCAROL Posts: 5,869
5/17/13 11:04 A

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Good day all.

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REALCAROL's Photo REALCAROL Posts: 5,869
5/12/13 10:54 A

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Happy Mother's Day to all moms.

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REALCAROL's Photo REALCAROL Posts: 5,869
4/6/13 10:20 A

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How are you doing?

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REALCAROL's Photo REALCAROL Posts: 5,869
3/31/13 10:09 A

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Happy Easter!

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REALCAROL's Photo REALCAROL Posts: 5,869
3/25/13 10:03 A

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Hi fellow sparkers.

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REALCAROL's Photo REALCAROL Posts: 5,869
3/16/13 11:18 A

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Good morning all.

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REALCAROL's Photo REALCAROL Posts: 5,869
3/4/13 11:20 A

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Happy day all.

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REALCAROL's Photo REALCAROL Posts: 5,869
2/25/13 10:38 A

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Hi everybody

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REALCAROL's Photo REALCAROL Posts: 5,869
2/3/13 10:49 A

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Good day all!

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REALCAROL's Photo REALCAROL Posts: 5,869
1/29/13 11:36 A

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Hello out there.

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REALCAROL's Photo REALCAROL Posts: 5,869
1/18/13 10:54 A

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emoticon
I love this team too.

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REALCAROL's Photo REALCAROL Posts: 5,869
12/4/12 10:16 A

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Great to be invited to be one of the team leaders. Wonderful.

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REALCAROL's Photo REALCAROL Posts: 5,869
3/4/12 10:34 A

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emoticon

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SWEETISHA1's Photo SWEETISHA1 Posts: 639
3/4/12 6:49 A

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My personal trainer is SP & Coach Nicole ... emoticon



Well I weighed myself this morning which i had been putting off as it had never moved for 2 weeks of hard work..
to my surprised 1 kilo has gone off.. thats aprox: 2 pounds.. I'm so surprised as i have eaten more carbs more calories & fat.. It must be the portions?? or is the water?? diluting?? lol..


... emoticon


WOW!!! I'm a happy bunny today..
Now to keep on track & no slipping back..
Usually when i see scales move i give myself a treat haha.. ( bad habit)
but this time its time to persevere & keep on track
Keeping to my routine & lovin it..
success all sparkers have a good day emoticon

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REALCAROL's Photo REALCAROL Posts: 5,869
3/2/12 10:34 A

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Way to go Sweetisha. A healthier life is what it is all about.

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SWEETISHA1's Photo SWEETISHA1 Posts: 639
2/29/12 3:36 P

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Hiya I'm on a few teams here and i just wanted to share with you all that today was the first day doing the same exercises from coach nicole that i had total body sweat, and a beetroot face too..hahaha...now i know i'm on the right track..
funny how when i first started i didnot sweat at all; i thought maybe the exercise video's are not long enough..
but with all the motivation here and support to keep going on it really looks good to me now..
I do the 10 minute video's as i'm not able to buy the dvd's and i thought they would not give me what the gym used to; but today proved me wrong..
I'm so happy that i found SP; I know and am sure this is a beginning of a healthier life...
Keep on going ALL
emoticon

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REALCAROL's Photo REALCAROL Posts: 5,869
2/12/12 10:41 A

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Have a great day all.

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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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10/31/11 6:06 A

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Where are all the dutchies?

~ Jessica ~
The Netherlands (GMT + 1)



KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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10/31/11 6:06 A

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en uiteraard ben ik een schatje (wat je niet zonder handschoentjes moet aanpakken ;))

goed hollanders...hoe staat het met onze vooruitgang??? ik ben sinds vorige week vooruit aan et plannen wat ik ga eten. Ik probeer om en nabij de 1600 kalorien te blijven en soms is dat best lastig. Ook ga ik elke dag proberen te zumba-en en als mijn buikdans afgelopen is, ga ik nara de sportschool. Iets waar sparkpeople me enthousiast voor heeft gemaakt... (zo'n 5 jaar geleden ooit gedaan, maar ze hebben wel aan me verdiend, maar ik kwam bijna nooit).

dus het moet goed komen! En bij jullie? Wat motiveert je, waardoor ga je door???
groetjes Nienke

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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10/30/11 1:46 P

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lol ja het is schatje emoticon

~ Jessica ~
The Netherlands (GMT + 1)



KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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10/28/11 12:33 P

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het is de nederlandse manier van cutypie.... schatje zeg maar :)

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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10/28/11 12:11 P

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Mijn naam is van een combinatie van speciale mensen in mijn leven opgesteld. en wat betekent jouw naam?

Edited by: ZACEVETOB at: 10/28/2011 (12:11)
~ Jessica ~
The Netherlands (GMT + 1)



KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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10/27/11 10:51 A

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he hallo, welkom! Staat je naam nog ergens voor, ZACEVETOB?

groetjes kjoetiepaai

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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10/27/11 6:12 A

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Hoi allemaal

~ Jessica ~
The Netherlands (GMT + 1)



INGEINCANADA's Photo INGEINCANADA Posts: 994
9/26/11 8:49 A

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Word on the Street. Ben altijd een beetje teleurgesteld. Was niet zo druk gelukkig.
Er is een heel goed programma Cool running, the Couch-to-5K program.

"But I don't want to go among mad people," Alice remarked.
"Oh, you can't help that," said the Cat. "We're all mad here. I'm mad. You're mad."
"How do you know I'm mad?" said Alice.
"You must be," replied the Cat, "or you wouldn't have come here."

LEWIS CARROLL
Alice's Aventures in Wonderland


In this world of change, nothing which comes stays, and nothing which goes is lost.
Anne Sophie Swetchine


"Why would you choose failure when success


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MARLOUSCHKA Posts: 47
9/26/11 4:22 A

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Klinkt goed, brisk walking! Doe dat ook wel eens, alleen als ik met n vriendin ga wandelen lopen we daar te veel voor te kleppen! :)
De swimsuit bootcamp workouts gebruik ik op youtube, omdat je dan groter beeld hebt (gewoon in youtube zoeken op 'sparkpeople swimsuit bootcamp').
Succes!

Groetjes Marlouschka

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KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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9/26/11 2:40 A

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wat goed Marlouschka! Ik ga zo even " brisk walken". Het hardlopen gaat niet van een leien dakje en ze zeggen hier dta je minstens een half uur flink moet kunnen doorwandelen... ik ben zo'n leisure- wandelaar, die op haar dooie gemakje een boel kilometers aflegt, maar met dat brisk walken hoop ik mijn kuitspieren en achillespees klaar te maken voor hardlopen...

Ik ken die workout niet, heb je een linkje?

groetjes Nienke

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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MARLOUSCHKA Posts: 47
9/25/11 6:18 P

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Ooh, speculaas is wel echt n killer! Gelukkig is mn vriend niet zo'n zoetekauw, dus hebben we dat meestal niet in huis. Chips is wel zo'n ding... En speciaalbier, of lekkere wijn! Hebben afgesproken dat chips enzo alleen op tafel gaat als er bezoek is, dat helpt, anders heerst er bij mij totale bodemdrang en moet die zak leeg!

Hoe was Word on the street, INGEINCANADA?
Ik ben vandaag flink gaan wandelen (bijna 2 uur!) Was echt superweer, leek wel zomer.
emoticon
Hopen dat het even zo blijft, anders moet ik denk ik echt een routine aanleren om ook binnen te sporten. De swimsuit bootcamp workout van Coach Nicole was van de zomer echt geweldig met dat slechte weer. Jullie nog tips?

C ya!
Marlouschka x

Edited by: MARLOUSCHKA at: 9/25/2011 (18:19)
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INGEINCANADA's Photo INGEINCANADA Posts: 994
9/25/11 9:28 A

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Hier in Toronto prachtig weer. Volop zon. Vandaag "Word on the Street". Zal wel weer heel erg druk worden, maar stap toch maar op de fiets en ga even kijken.

"But I don't want to go among mad people," Alice remarked.
"Oh, you can't help that," said the Cat. "We're all mad here. I'm mad. You're mad."
"How do you know I'm mad?" said Alice.
"You must be," replied the Cat, "or you wouldn't have come here."

LEWIS CARROLL
Alice's Aventures in Wonderland


In this world of change, nothing which comes stays, and nothing which goes is lost.
Anne Sophie Swetchine


"Why would you choose failure when success


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KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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9/25/11 7:10 A

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yup. Zeer herkenbaar. maandag en woensdag ga ik weer eruit en op donderdag doe ik aan buikdansen. Maar nu ook, het liefst met de kat op schoot filmpjes kijken en dan met een pot thee en een groot stuk speculaas... helaas heeft mijn lief dat opgegeten... nou ja das wel beter voor mij...

geniet van de zon...in zwolle is het ook lekker weer!

groetjes kjoetiepaai

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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MARLOUSCHKA Posts: 47
9/25/11 6:55 A

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Hey allemaal!

How're ya'll?

Zelf ben ik gelukkig weer helemaal opgeknapt! Vandaag dus weer beginnen met extra bewegen. Het weer is hier super in Brabant, dus ga straks lekker een stuk lopen met een vriendin.
Ondanks het weer heb ik er wel een beetje moeite mee dat het echt al herfst begint te worden; zit dan liever lekker thuis op de bank met de kat op schoot, dan buiten n stuk te gaan rennen. Sounds familiar?

Tot snel!
Lfs, Marlouschka


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KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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9/20/11 5:06 A

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sinaasappels en kippensoep...en echina force...

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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MARLOUSCHKA Posts: 47
9/20/11 4:35 A

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Hey everyone,

Vandaag nog steeds met de griep thuis, dus heb nu 3 dagen niet meer gesport. Kan niet wachten tot ik gewoon weer normaal kan werken, sporten, vrienden zien enzo.
Wat eten jullie eigenlijk om snel weer beter te worden? M'n moeder zegt altijd dat haring goed is, maar kweetnie of ik daar nou heel veel zin in heb..
Any suggestions?

Groetjes, Marlouschka x emoticon

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KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
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9/20/11 3:57 A

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en wat houdt zo'n daily chat topic in? Dat ik bv ga vertellen dat ik vandaag röntgenfoto's heb laten maken van mijn bekken, omdat ik zo'n last had van mijn rug? ;) en dat ik dus na 4 jaar eindelijk eens een keer pijnvrij hoop te worden?
of meer over afvallen? Want ik heb gister hardgelopen en dus vandaag rustdag :) of heb ik het nu helemaal verkeerd?
Ik ga vandaag bezig met mijn LOI-cursus en ondertussen van het speculaas proberen af te blijven... das best moeilijk!

een fijne dag vandaag!

groetjes kjoetiepaai

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


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KARINSNAILS's Photo KARINSNAILS Posts: 10
9/20/11 2:35 A

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Hoi Allemaal,

Hier is ie dan zoals "aangevraagd" het daily chat topic.
Ik maak er een sticky van en verwijder mijn voorstel topic als sticky.

Of je hier Nederlands of Engels schrijft moet je zelf weten.
Al is het voor de Nederlanders in het buitenland misschien wel leuk om hier hun Nederlands te testen/op peil te houden. Als het beter uitkomt kunnen we er ook nog een daily chat topic bij maken maar dan specifiek engels.

Maar dat zien we later wel


~~~~~~~~~~


Hi Everyone,

Here, as "requested" the daily chat topic.
I'm making it into a sticky and deleting my topic.

It's up to you whether you write in English or Dutch.
Although Dutch might be better or more fun for the Dutchies abroad, who can test their Dutch or just keep up with their Dutch.
We can always add another Daily Chat topic in English if we want to keep them separated.







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