This is a list of exercise videos and DVDs I found while surfing the net and wanted to share them for those that may need a little extra help exercising (like me, lol). I am not affiliated with any of the websites and I will make nothing on sales or referrals in any way. I just wanna help you find ways to lose weight.
MOVING FORWARD Wheelchair Exercises Video/DVD
CHAIR DANCING 4 Videos For Wheelchairs/Sitting
Chair Aerobics $12.99
Safe, effective, low impact workout good for all fitness levels.
Chair Boxing $12.99
Simple boxing moves, such as Power punches and combinations.
Chair Yoga $12.99
A series of gentle stretches and easy to perform yoga positions.
Wheelchair Workout $12.99
Basic stretching with an upper body tonight workout to increase strength, flexibility, and muscle tone.
Chair Salsa $12.99
A seated cardio workout with a fun Latin flair.
Chair Tai Chi $12.99
A series of gentle, slow flowing movements that will help tone and firm muscles without strain.
Circuit Training Beach Party $12.99
60's style surf music will increase your energy level and self-esteem while losing pounds and inches.
Exercises For The Bedridden $12.99
Bed exercises include a combination of stretches, light resistance training and meditation.
Chair Bellydance $12.99
Forward and back shimmies, belly rolls, exotic hand movements and much more!
Edited by: KAYAKFISHINGTX at: 4/20/2010 (21:26)
| current weight: 330.0