Author: Sorting Last Post on Top ↓ Message:
ILOVEMALI's Photo ILOVEMALI Posts: 1,273
6/11/12 1:01 P

My SparkPage
Send Private Message
Reply
YUM!! Thanks for posting this!

You can't always get what you want, but if you try sometime, you just might find that you get what you need. -- Stones, claro


 Pounds lost: 7.0 
 
0
2.25
4.5
6.75
9
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
4/22/12 9:22 A

Send Private Message
Reply
Ingredients:
1 lb eggplant, peeled and sliced
1/2 teaspoon garlic powder
1/2 teaspoon salt
8 ounces tomato sauce
1/2 teaspoon Italian seasoning
2 garlic cloves, minced
1/2 teaspoon vegetable bouillon granule
1/2 teaspoon oregano
2 tablespoons parmesan cheese, grated
1/4 cup mozzarella cheese, shredded
olive oil flavored cooking spray
Preparation:
1. Preheat the oven to 400 degrees F.
2. Peel and slice the eggplant into 1/2-inch slices.
3. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet.
4. Sprinkle the eggplant with half of the garlic powder and salt.
5. Bake for about 20 minutes, turning the eggplant halfway through the cooking time.
6. In a saucepan, saute the minced garlic in cooking spray until lightly browned.
7. Add the Italian seasoning, tomato sauce, bouillon granules and oregano.
8. Reduce the heat to very low and cover the pan.
9. Remove the eggplant from the baking sheet.
10. In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another layer of sauce and so on until all the eggplant has been used.
11. Finish with a layer of sauce. Top with the mozzarella and parmesan cheese and bake until the cheese has melted.
Servings: 2
Nutritional information for one serving:
Calories: 154
Total fat: 5.2 g
Cholesterol: 15.5 mg
Sodium: 1469.3 mg
Total carbs: 21.3 g
Fiber: 9.6 g
Protein: 9.2 g
Weight Watchers points: 3


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other I Deserve a Treat Because... General Team Discussion Forum Posts

Topics: Last Post:
Team Challange 2/11/2014 10:54:44 AM
Congrats to BIGDOG 18 2/6/2014 5:50:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42117x47701295

Review our Community Guidelines