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I Deserve a Treat Because...

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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS MY ZUCCHINI AND MOZZAREALLA FLATBREAD 


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LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
9/18/11 1:40 A

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emoticon


 current weight: 142.0 
 
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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,893
9/17/11 2:52 P

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sounds wonderful emoticon

Mary Canavan


 current weight: 146.9 
 
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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
9/15/11 6:04 A

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MAKES 2 SERVINGS Hope you enjoy

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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JEMSTONE28
JEMSTONE28's Photo SparkPoints: (2,305)
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9/14/11 11:43 A

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How many servings does it make?


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
9/14/11 9:00 A

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Makes 1 serving with 400 calories

NEEDED
NON STICK COOKING SPRAY
½ CUP SCLICED ZUCCHINI
1 WHOLE WHEAT FLAT BREAD
1 OUNCE SHREDDED MOZZERALLA CHEESE
½ CUP DICED TOMATO
2 TABLESPOONS PESTO
RED PEPPER FLAKES
HOW TO MAKE
MIST A PAN WITH NON STICK COOKING SPRAY; SAUTE’ THE ZUCCHINI 3 TO 4 MINUTYES.
TOAST THE FLATBREAD. TOP WITH THE MOZZARELLA, ZUCCHINI, TOMATO, AND PESTO. SEASON TO TASTE WITH PEPPER FLAKES. BROIL ON LOW UNTIL CHEESE IS MELTED

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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95


 
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