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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
9/10/11 8:52 A

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THREE WAYS TO HIT THE STAIRS
AT HOME—WALK IN PLACE WHILE YOU ARE WATCHING YOUR FAVORITE TV SHOW. DURING THE COMERCIAL BREAKS WALK UP AND DOWN AT A SET OF STAIRS IF HAVE THEM, YOU CAN USE THE STAIRS ON YOUR PORCH OR IF YOU LIVE IN A APARTMENT BUILDING USE THE STAIRS THERE.
AT THE GYM—HOP FROM THE STAIR CLIMBER TO THE TREADMILL IN 5 MINUTE INTERVALS ON EACH, WORKING UP TO A TOTAL OF 25 MINUTES. TIP—IF YOU ONLY HAVE 15 MINUTES TO WORK OUT, HIT THE STAIR CLIMBER. IT’S THE CARDIO MACHINE THAT GIVES YOU THE BIGGEST CALORIE BURNER IN THE LEAST AMOUNT OF TIME.
AT THE TRACK- EACH TIME YOU DO ONE LOOP AT YOUR LOCAL TRACK HEAD TO THE BLEACHERS AND CLIMB UP AND DOWN TWICE.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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