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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
9/4/11 12:58 A

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sounds great!

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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/31/11 8:41 A

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NEEDED
4 OUNCES DRIED WHOLE WHEAT ROTINU (ABOUT 1 CUPS)
1 16 OUNCE BAG FROZEN MIXED VEGABLES SUCH AS A CARROT BROCCOLI AND CALIFLOWER BLEND, THAWED
2 5.5 OUNCE CANS LOW-SODUIM CHUNK LIGHT TUNA, PACK INTO WATER, FLAKED
1 10.75 OUNCE LOW-FAT CONDENSED CREAM OF CHICKEN SOUP (LOWEST SODUIM AVAILABLE)
CUP CHOPPED BOTTLES ROASTED RED BELL PEPPERS, RINSED BEFORE CHOPPING
CUP FAT-FREE HALF AND HALF
1 TEASPOON ALL-PURPOSE SEASONING BLEND
CUP LIGHTLY CRUSHED (ABOUT INCH PIECES) LOW-SODUIM WHOLE GRAIN CRACKERS (ABOUT 34 SQUARES)
CUP SHREDDED OR GRATED PARMESAN CHEESE
COOKING SPRAY
HOW TO MAKE
1. PREPARE THE PASTA USING THE PACKAGE DIRECTIONS, OMITTING THE SALT AND OIL. DRAIN WELL IN A COLANDER. TRANSFER TO A LARGE BOWL
2. MEANWHILE PREHEAT THE OVEN TO 350 F. LIGHTLY SPRAY A 2-QUART GLASS CASSEROLE DISH WITH COOKING SPRAY.
3. STIR IN THE MIXED VEGETABLES, TUNA, SOUP, ROASTED PEPPERS, HALF-AND-HALF AND SEASONING BLEND INTO THE PASTA UNTIL COMBINED. TRANSFER TO THE CASSEROLE DISH. SPRINKLE WITH THE CRACKERS AND PARMESAN
4. BAKE UNCOVERED O=FOR 25 TO 30 MINUTES, OR UNTIL THE CASSEROLE IS WARMED THROUGH AND THE TOPPING IS GOLDEN BROWN
MAKES 4 SERVINGS WITH ONE SERVING CONTAINING 400 CALORIES


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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