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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
8/28/11 11:49 P

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I walked 8.75 miles today. That sounds heavenly. Thanks for posting!

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


 Pounds lost: 31.0 
 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
8/28/11 1:08 A

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emoticon

 current weight: 142.0 
 
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SOSMEGOD's Photo SOSMEGOD SparkPoints: (18,696)
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8/27/11 12:34 P

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emoticon I'll try this out.

The Best You Can Be At Any
Given Moment Is Yourself
-Elizabeth Alraune sosmegod


 current weight: 42.8  over
 
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PGLILISH2's Photo PGLILISH2 Posts: 1
8/27/11 10:20 A

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This works very well. I have Fibromyalgia and Arthritis and love to roll my trouble spots. Another tool is a tennis ball on a specific trigger point.

ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/27/11 8:13 A

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FOAM ROLLER THEY ARE SOLD IN THE SUMMER AT DOLLAR STORES. THE ARE USED IN A POOL.
HOW TO DO
ALWAYS—USE THE ROLLER WHEN YOUR MUSCLES ARE WARM,SUACH AS AFTER A WORKOUT.
POSITION---THE ROLLER UNDER THE SOFT TISSUE ARE WANT TO RELEASE OR LOSSEN.
GENTLY—ROLL YOUR BODY PART BACK AND FORTH ACROSS THE ROLLER WHILE TARGETING THE AFFECTED MUSCLE;M ALWAYS AVOID ROLLING DIRECTLY OVER BONES OR JOINT.
CONTROL—THE PRESSURE BY APPLYING MORE OR LESS BODY WEIGHT ON THE FOAM ROLLER, USE YOUR HANDS AND FEET TO OFFSET YOUR WIEGHT AS NEEDED
MOVE—GENTLY OVER ANY PARTICULARLY PAINFUL AREAS A FEW TIMES UNTIL YOU FEEL RELAXED.
LIMIT—YOUR SESSOINS TO 15 MINUTES A DAY, AND SHCUDLUE A REST DAY IN BETWEEN WHEN YOU FIRST START.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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