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  FORUM:   General Team Discussion Forum
TOPIC:   THREE ROWS, ZERO MACHINES 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
 8/22/11 6:04 A

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It is a great workout

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
 Posts: 7,519
 8/22/11 12:10 A

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I'm in


 current weight: 142.0 
 
152
141.5
131
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110


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
 8/20/11 8:23 A

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ONE ARE DUMBBELLL ROW – DO 2 SETS OF 12 IN EACH ARM MAY DO IT SITTING DOWN
SEATED RESITANCE BAND ROW—USE A RESINTANT BAND AND ON EACH ARM FOR 2 MINUTES ACT LIKE YOU ARE ROWING A BOAT.
BENT OVER BARBELL ROW.—TAKE A FREE WIEGHT SET AND TAKE ALL THE WEIGHTS OF. TAKE THE BARBELL AND ROW WITH BOTH ARMS FOR 2 MINUTES ACTING LIKE YOU ARE ROWING A BOAT BUT NEVER TAKE THE BARBELL OVER YOU HEAD. THIS EXERCISE IS DONE CLOSE TO THE BODY AND THE BARBELL ROWS OVER YOUR ARMS.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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