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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/4/11 6:23 A

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I HOPE YOU ENJOY IT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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KMICHA's Photo KMICHA Posts: 43,449
8/3/11 10:38 A

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sounds delicious!! you have my mouth watering!!!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
8/3/11 8:46 A

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MAKES ONE SERVING CONTAINING 500 CALORIES

NEEDED
4 OUNCE SALMON FILLET
1 TEASPOON MAPLE SRYUP
1 TEASPOON DIJON MUSTARD
1 TEASPOON CANOLA OIL
2/3 CUP COOKED BROWN RICED
TABLESPOON DRIED CHERRIES
TABLESPOON CRUSHED PISTACHIOS
1 TEASPOON CHOPPED PARSELY
1/8 CUP ORANGE JUICE
1 CUP STEAMED BROCCOLI

HOW TO MAKE
1. TOP THE SALMON WITH THE MAPLE SYRUP MIXED WITH THE DIJON MUSTARD/ BAKE AT 400 FOR 8 TO 10 MNUTES.
2. IN A SAUCE PAN COMBINE THE OIL, BROWN RICE, DRIED CHERRIES, CRUSHED PISTACHIOS CHOPPED PARSLEY AND ORANGE JUICE. HEAT THROUGH
3 SERVE THE SALMON AND RICE WITH THE BROCCOLI.


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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