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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
7/5/11 8:59 P

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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/2/11 8:24 A

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ALWAYS REMEMBER TO GET A DR APPORVAL BEFORE STARTING ANY EXCERICE PROGRAM
THREE ROWS NO MACHINE
1. ONE-ARE DUMBBELL ROW DEMO ON SPRAKPEOPLE EXERCIES 24 REPS
2. SEATED RESTINTANT BAND ROW ( SIT ON FLOOR WITH A RESTITANT BAND AND ACT LIKE YOU ARE ROWING A ROW BOAT) DO FOR 2 MINUTES
3. BENT-OVER BARBELL ROW DEMO ON SPRAKPEOPLE EXERCIES DO 24 REPS.




ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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