Author: Sorting Last Post on Top ↓ Message:
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,255)
Fitness Minutes: (127,920)
Posts: 7,520
7/5/11 8:59 P

My SparkPage
Send Private Message
Reply
I'm in

 current weight: 142.0 
 
152
141.5
131
120.5
110
ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
7/2/11 8:24 A

Send Private Message
Reply
ALWAYS REMEMBER TO GET A DR APPORVAL BEFORE STARTING ANY EXCERICE PROGRAM
THREE ROWS NO MACHINE
1. ONE-ARE DUMBBELL ROW DEMO ON SPRAKPEOPLE EXERCIES 24 REPS
2. SEATED RESTINTANT BAND ROW ( SIT ON FLOOR WITH A RESTITANT BAND AND ACT LIKE YOU ARE ROWING A ROW BOAT) DO FOR 2 MINUTES
3. BENT-OVER BARBELL ROW DEMO ON SPRAKPEOPLE EXERCIES DO 24 REPS.




ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
Page: 1 of (1)  

Report Innappropriate Post

Other I Deserve a Treat Because... General Team Discussion Forum Posts

Topics: Last Post:
Team Challange 1/26/2015 7:24:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x42117x42760270

Review our Community Guidelines




x Lose 10 Pounds by March 27! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.