ALWAYS REMEMBER TO GET A DR APPORVAL BEFORE STARTING ANY EXCERICE PROGRAM THREE ROWS NO MACHINE 1. ONE-ARE DUMBBELL ROW DEMO ON SPRAKPEOPLE EXERCIES 24 REPS 2. SEATED RESTINTANT BAND ROW ( SIT ON FLOOR WITH A RESTITANT BAND AND ACT LIKE YOU ARE ROWING A ROW BOAT) DO FOR 2 MINUTES 3. BENT-OVER BARBELL ROW DEMO ON SPRAKPEOPLE EXERCIES DO 24 REPS.
ARMYMOM46 OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.