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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS MY SOUTHWEST CHICKEN AND ORZO SALAD 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/30/11 5:54 A

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IT IS GOOD IT TOOK ME SEVERAL TRYS TO GET IT RIGHT

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
6/29/11 10:06 P

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delicous


 current weight: 142.0 
 
152
141.5
131
120.5
110


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/29/11 9:35 A

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NEEDED
CUP COOKED WHOLE WHEAT ORZO
3 OUNCES GRILLED CHICKEN DICED
CUP HALVED CHERRY TOMATOES
CUP CUVUMBER DICED
CUP RED BELL PEPPER DICED
2 RADISHES THINLY SLICED
2 TABLESPOONS BLACK BEANS DRAINED AND RINSED
2 TABLESPOON CORN DRAINED
1 TEASPOON OLIVE OIL
2 TEASPOONS RED WINE VINEGAR
JUICE OF ONE LIME
PINCH OF CUMIN
PINCH OF CHILI POWDER
1 TABLESPOON CHOPPED FRESH CILANTRO (OPTIONAL)
HOW TO MAKE
THE SALD COMBINE THE ORZO, CHICKEN, TOMATOES CUCUMBERS, RED BELL PEPPERS, RADISHES, BLACK BEANS, AND CORN
2. WHISK TOGETHER THE OLIVE OIL, RED WINE VINEGAR, JUICE OF LIME, CUMIN, CHILI POWDER, AND IF DESIRED THE CILANTRO.
3. DRIZZLE THE DRESSING OVER THE SALAD


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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