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  FORUM:   General Team Discussion Forum
TOPIC:   HERE IS A GREAT WORK 


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ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/27/11 5:43 A

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It is a good one to do

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LINDAGRAVEL
LINDAGRAVEL's Photo SparkPoints: (114,205)
Fitness Minutes: (127,920)
Posts: 7,520
6/26/11 8:27 P

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Like that one


 current weight: 142.0 
 
152
141.5
131
120.5
110


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/26/11 7:30 A

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Yes is it I have done this one before and it kicked my butt for awhile

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


LAURIE-RN
LAURIE-RN's Photo SparkPoints: (32,614)
Fitness Minutes: (18,871)
Posts: 876
6/26/11 6:42 A

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I'm going to try this one!

Laurieemoticon

Laurie

"Imagine what you could accomplish if you knew you could not fail" (not my quote, but thank you to whoever said it!)



 Pounds lost: 18.0 
 
0
21.75
43.5
65.25
87


ARMYMOM46
ARMYMOM46's Photo Posts: 5,267
6/25/11 8:31 A

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15 MINUTE FITNESS FLASH
THIS 15 MINUTE WORKOUT WILL KICK YOUR BUTT
1. DUMBBELL SQUATS DEMO ON SPRAKPEOPLE EXERCIES 15 REPS
2. JUMPING JACKS 30 SECONDS
3. PUSH-UPS 12 TO 15 REPS NOT ON KNEES
4. SKATERS SQUATS DEMO ON SPRAKPEOPLE EXERCIES 30 SECONDS
5. DUMBLELL LUNGES DEMO ON SPRAKPEOPLE EXERCIES 15 REPS EACH LEG
6. JOGGING IN PLACE AS FAST AS YOU CAN FOR 30 SECONDS
7. BICEP CURLS DEMO ON SPRAKPEOPLE EXERCIES 12 TO 15 REPS.
8. FRONT KICKS, KICK YOUR LEGS FORWARD AND LOW (LIKE SWIMMING THE FREE STYLE STROKE) AS FAST AS YOU CAN FOR 30 SECONDS
STRECH AS YOU NORMALLY DO.



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95


 
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