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I have done walks and runs for years and it is a great way to get motivated and to stay motivated. Keep it up.
Ready to try for 10K,already done 2---5K this year
I know I should aspire to enter walks or runs, but I work 6 days a week and have a hard time fitting exercise in.
I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.
TUESDAY --- SLOW WALK FOR 40 TO 50 MINUTES
WENSDAY-- 30 SECOND SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 30 SECONDS OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 30 SECONDS) REPEAT 8 TO 10 TIMES COOL DOWN AT SLOW PACE FOR 10 MINUTES.
THURSDAY-- WALK AT A BRISK PACE 15 TO 25 MINUTES
FRIDAY-- WALK AT BRISK PACE FOR 15 TO 20 MINUTES
SATURDAY-- REST OR CROSS TRAIN
SUNDAY-- PAT YOUR SELF ON THE BACK YOU ARE READY TO COMPETE IN A 10K WALK
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.