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HARTINGL52's Photo HARTINGL52 Posts: 2,310
6/24/11 8:45 P

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I have done walks and runs for years and it is a great way to get motivated and to stay motivated. Keep it up. emoticon



 Pounds lost: 8.0 
 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,235)
Fitness Minutes: (127,920)
Posts: 7,520
6/12/11 8:48 P

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Ready to try for 10K,already done 2---5K this year

 current weight: 142.0 
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (32,152)
Fitness Minutes: (11,071)
Posts: 792
6/12/11 12:48 A

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I know I should aspire to enter walks or runs, but I work 6 days a week and have a hard time fitting exercise in.

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/11/11 8:58 A

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MONDAY-- REST


TUESDAY --- SLOW WALK FOR 40 TO 50 MINUTES

WENSDAY-- 30 SECOND SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 30 SECONDS OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 30 SECONDS) REPEAT 8 TO 10 TIMES COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A BRISK PACE 15 TO 25 MINUTES

FRIDAY-- WALK AT BRISK PACE FOR 15 TO 20 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- PAT YOUR SELF ON THE BACK YOU ARE READY TO COMPETE IN A 10K WALK



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


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