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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/6/11 6:23 A

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HOPE YOU ENJOY

ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
6/6/11 12:33 A

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Sounds good!

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


193 Maintenance Weeks
 
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/5/11 9:38 A

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NEEDED
½ CUP SHREDDED COOKED SKINLESS BONELES CHICKEN BREAST
½ CUP BABY GREENS
¼ CUP SHREDED CARROTS
¼ CUP GREENS BEANS CUT INTO BITE SIZE PIECES
¼ CUP CUCUMBER CHOPPED
½ CUP COOKED QUINOA
1 TABLESPOON OLIVE OIL
¾ TEASPOON CHOPPED DILL
1 TABLESPOON WHITE WINE VINAGER
SUGAR
SALT


ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
102
100.25
98.5
96.75
95
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