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DENISEFULLER's Photo DENISEFULLER SparkPoints: (32,152)
Fitness Minutes: (11,071)
Posts: 792
6/4/11 9:59 P

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For future reference, it's "Wednesday", I think after the Norse god Woden.

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (114,235)
Fitness Minutes: (127,920)
Posts: 7,520
6/4/11 8:01 P

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I'm in

 current weight: 142.0 
 
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ARMYMOM46's Photo ARMYMOM46 Posts: 5,267
6/4/11 9:00 A

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MONDAY--- REST

TUESDAY--EASY WALK FOR 30 TO 40 MINUTES

WENSDAY-- 4 MINUTE SURGES (WARM UP FOR 5 TO 10 MINUTES AT A SLOW WALK PACE AND THEN DO 4 MINUTES OF BRISK WALKING THEN AND RECOVER AT A SLOW WALK FOR 2 MINUTES) REPEAT FOR 30N MINUTES THEN COOL DOWN AT SLOW PACE FOR 10 MINUTES.

THURSDAY-- WALK AT A HAS HARD AS YOU CAN FOR 20 TO 30 MINURES

FRIDAY-- FAST FINISH ( GO TO A STEADY MODERATE PACE FOR MOST OF YOUR WALK, THEN PICK UP THE SPEED AT THE END TO A MODERATELY FAST PACE FOR 5 TO 10 MINUTES) REPEAT THIS FOR 30 TO 40 MINUTES COOL DOWN FOR 10 MINUTES

SATURDAY-- REST OR CROSS TRAIN

SUNDAY-- WALK AT A VERY BRISK PACE FOR 50-TO 60 MINUTES



ARMYMOM46
OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.


 current weight: 102.0 
 
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